Ubungqina bokuba ukusika iiCalories njengeCrazy akuzukufumana uMzimba owufunayo

Umxholo

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Okuncinci akusoloko ngakumbi-ngakumbi xa kuziwa kukutya. Obona bungqina yimifanekiso yokuguqulwa kwe-Instagram yomfazi omnye. Imfihlo emva kwefoto yakhe "emva"? Ukwandisa iicalories zakhe nge-1,000 ngosuku.

UMadalin Frodsham, ibhinqa elineminyaka engama-27 ubudala lasePerth, eOstreliya, wayelandela ukutya okune-ketogenic (ebizwa ngokuba yi-low-carb, i-fat-high, kunye ne-moderate protein diet) kunye nesicwangciso sokuzilolonga se-Kayla Itsines, xa wathi wayebetha Plateau: “Emva kwexeshana, isaladi ayizange igawulwe, kwaye kuzo zonke izithintelo ebendizibekela ukutya kwam, bendingaboni ziphumo bendizilindele,” ubhale watsho kwiposti ye-Instagram.

Ngoko wagqiba ekubeni ayitshintshe kwaye wathetha nomqeqeshi wobuqu kunye nomqeqeshi wezondlo. Wamxelela ukuba abale ama-macronutrients akhe kwaye andise ukusebenzisa kwakhe i-carb ukusuka kwiipesenti ezintlanu ukuya kuma-50 epesenti. (Misa: nantsi into omawuyazi malunga nokubala kwakho i-macronutrients kunye nokutya kwe-IFYM.) U-Frodsham wayigcina injalo inkqubo yakhe yokuzilolonga kodwa watshintsha indlela yakhe yokutya. Wahlala malunga nobunzima obufanayo kodwa wabona utshintsho olukhulu emzimbeni wakhe.

Umlingo? Hayi-yisayensi. Nje ukuba anyuse ukutya kwakhe i-carb kwaye aqale ukulandelela ii-macronutrients zakhe, wayesitya malunga ne-1800 yeekhalori ngosuku. Ngaphambi koko? Uye wathi uyatya malunga ne-800.

Ewe, ufunda oko kulungile. 800 calories ngosuku.

Ulwazi oluqhelekileyo lokuPhulukana nobunzima 101 inokuba yinto elula yokulinganisa "yitya kancinci kunokuba utshisile," kodwa inzima kakhulu kunoko. Xa ungatyi iikhalori ezaneleyo, umzimba wakho uya kwimo yendlala.

Ngapha koko, ayikhuthazwa into yokuba abantu basetyhini batye ngaphantsi kwe-1,200 yeekhalori ngemini, kwaye ukwenza njalo kungonyusa umngcipheko weengxaki zempilo (njengamatye enyongo kunye neengxaki zentliziyo), kwaye kungakhokelela ekulahlekelweni yimisipha kunye nokucothiswa kwemetabolism yakho, sixele kwizinto ezili-10 ongazaziyo malunga neekhalori.

"Xa ulandela ukutya okungqongqo, okucocekileyo, umzimba wakho ukhupha i-cortisol engaphezulu kumjelo wegazi, obangela ukuba umzimba wakho ugcine amanqatha," utshilo uMichelle Roots, ugqirha we-kinesiologist kunye nomqeqeshi wesondlo. "Abasetyhini abaninzi bathi, 'Ndifuna ukunciphisa umzimba ngoko ndiza kudla kuphela iikhalori ze-1200 ngosuku kunye nokusebenza iintsuku ezisixhenxe ngeveki,' ngokuchasene nokujonga i-macronutrients yabo kunye nokubona ukuba zingaphi iigram zeprotheyini kunye namafutha amahle. bangena ngosuku. " Isiphumo? Umzimba oxinezeleke kakhulu kwaye ungondli kakhulu, oko kuthetha ukuba iya kubambelela kumanqatha kwaye ayinakuba namandla aneleyo okuhamba nzima ejimini.

Ibali elide, elifutshane: imfihlo yomzimba wakho obalaseleyo ayikokutya kancinci kunye nokuzilolonga ngakumbi, kukukhulisa umzimba wakho kunye nokuwenza uhambe.

"Musa ukuchitha ixesha lakho lokutya isaladi xa unokutya amazambane amnandi kunye neepancakes zebhanana. Yidla ngakumbi kwaye ulungele. Isebenza ngokwenene, "uFrodsham wabhala kule post Instagram. Ukuwa kweMic.

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