Idolo lakho kunye neNyeke yokubamba iinyembezi

Umxholo

• Zithini iimpawu zentsimbi yokuphatha i-emele?
• Yintoni unobangela wokubamba kwebhakethi?
• Ufanele umbone nini ugqirha?
• Luthini unyango lonyango lokuphathwa kweebhakethi?
• Iinketho zoqhaqho
• Yintoni imbonakalo?

Yintoni i-bucket handle handle?

Ukuphathwa kwebhakethi kukulila luhlobo lwe-meniscus iinyembezi ezichaphazela idolo lakho. Ngokwejenali yeArthroscopy Techniques, kuqikelelwa ukuba iipesenti ezili-10 zazo zonke iinyembezi ziyabamba iinyembezi. Ezi ntlobo zeenyembezi ze-meniscus zihlala zichaphazela abafana. Nangona kukho iintlobo ezahlukeneyo ze-meniscus iinyembezi, ibhakethi yokusingatha iinyembezi ngokuqhelekileyo kunzima kakhulu (kodwa ngokuqinisekileyo akunakwenzeka) ukunyanga.

Zithini iimpawu zentsimbi yokuphatha i-emele?

Unama-menisci amabini emadolweni akho: phakathi kunye nangasemva. I-meniscus yakho yangaphakathi imile okwe-C kwaye ikhusela isahlulo sangaphakathi samadolo akho. I-meniscus yakho esecaleni imile okwe-U kwaye ihleli kwisiqingatha sangaphandle samadolo akho. I-meniscus nganye inceda ukunciphisa uxinzelelo olupheleleyo emadolweni akho. Nangona kunjalo, i-menisci iphantsi kokulila.

Ukuphathwa kwebhakethi iinyembezi kukugcwala ngokupheleleyo kwe-meniscus edla ngokwenzeka kwicandelo elingaphakathi le-meniscus yakho yangaphakathi. Ngokwe-Wheeless 'Textbook of Orthopedics, iinyembezi zokuphatha i-emele zivela kathathu rhoqo kwi-meniscus engaphakathi kunaleyo yecala. Igama "isiphatho sebhakethi" libhekisa kwindlela isahlulo seenyembezi ze-meniscus kwaye sinokutsiba ngaphezulu njengesiphatho kwibhakethi. Ngamanye amaxesha, isahlulo se-meniscus esiqhekekileyo sinokuqhafaza kwaye sinamathele emadolweni.

Uphawu oluphambili lweenyembezi ze-meniscal yintlungu kunye nokuphazamiseka. Ngamanye amaxesha iintlungu zinokuthi zenziwe ngokubanzi emadolweni okanye kumda ngamnye wedolo. Olunye uphawu oluhlala luhamba nebhakethi lokuphatha iinyembezi ngokukhethekileyo kukudibana kwedolo. Oku kwenzeka xa indibaniselwano yakho ingayi kulunga ngokupheleleyo emva kokuba igobile.

Ezinye iimpawu onokuzifumana ngebhakethi yokubamba iinyembezi zibandakanya:

• ukuqina
• ukuqina
• ukudumba

Ukuphatha i-Bucket iinyembezi zihlala zihamba kunye ne-anterior cruciate ligament (ACL) iinyembezi. Ezinye zeempawu ezinokubonisa iinyembezi ze-ACL zibandakanya:

• ubunzima bokuthwala ubunzima edolweni
• ukungazinzi kwamadolo
• ukuphuma kwemvakalelo xa ushukuma edolweni
• intlungu ebuhlungu

Zombini iimeko zifuna unyango lukagqirha ukunceda ekubuyiseni nasekubuyeleni ekuhambeni.

Yintoni unobangela wokubamba kwebhakethi?

Ngelixa ungafumana i-meniscal kunye nebhakethi lokuphatha iinyembezi nakweyiphi na iminyaka, zihlala zikhona kubantu abancinci abathatha inxaxheba kwimidlalo rhoqo. Iinyembezi ze-Meniscal zihlala zixhaphakile ngenxa yokulimala, njengokutyala idolo kunye neenyawo ngamandla kunye nokutshintsha ubunzima okanye ukujika ngokukhawuleza. I-meniscus ngokuqhelekileyo iqala ukubuthathaka xa uneminyaka engama-30 ubudala, okwenza abantu baneminyaka yobudala nangaphezulu basengozini yokulimala.

Ezinye iindlela onokufumana ngazo ukubamba kwebhakethi zeenyembezi zibandakanya:

• ukunyuka kwezinyuko
• Ukuqhekeza
• ukuthatha i-misstep xa uhamba kwaye ujija idolo

Ngamanye amaxesha, unokuba nesiphatho esingapheliyo sokuphatha iinyembezi ngenxa yotshintsho oluguqukayo kwidolo lakho. Xa isifo samathambo sibangela amathambo edolo akho ukuba adibane, iindawo zinokungahambelani kwaye zibe rhabaxa endaweni yokugudana. Olu tshintsho lwenza kube lula ukuba i-bucket handle handle ivele.

Ufanele umbone nini ugqirha?

Ukuba uva i-pop eyahlukileyo ngelixa usenza umthambo, okanye uziva iintlungu, ukudumba, okanye ukutshixa idolo, kuya kufuneka ubone ugqirha wakho. Baza kubuza malunga neempawu zakho kwaye banokucebisa ngezifundo zokucinga. Oku kuhlala kubandakanya ukuskena nge-magnetic resonance imaging (MRI). Ugqirha wakho unokuhlala echonga ukubanjwa kwebhakethi iinyembezi kuba inophawu olucacileyo lwe- "PCL ephindwe kabini", apho i-posterior cruciate ligament (PCL) ijongeka iphindwe kabini ngenxa yokwenzakala kwe-meniscus.

Luthini unyango lonyango lokuphathwa kweebhakethi?

Ngokuqhelekileyo oogqirha bancomela utyando ukulungisa i-bucket handle handle, ngaphandle kwezimbalwa. Okokuqala, ukuba unesiphatho sebhakethi esinganyangekiyo esingabangeli zimpawu, ugqirha wakho akazukuhlala ekucebisa utyando.Okwesibini, ukuba unembali yesifo samathambo esibi (njengebanga lesi-3 okanye ibanga lesi-4 samathambo), isiphatho sebhakethi sokulungisa iinyembezi asinakukukhulula iimpawu zakho.

Unyango lwe-Conservative kunye nexesha kunokuba yeyona ndlela ilungileyo yokwenza, ngakumbi kwimeko yeenyembezi ezincinci, okanye kuxhomekeke ekubeni kuphi, kwi-meniscus, ukwenzakala kwakho. Oku kuthetha ukuphumla, icing rhoqo, kwaye kusenokwenzeka ukuba uthathe amayeza angasebenziyo okulwa nokudumba njengoko idolo lakho liphilisa.

Olunye unyango abanye oogqirha abalusebenzisileyo kwiinyembezi ezingafunekiyo yiplatelet etyebileyo yeplasma (PRP). Le yindlela yonyango engenziwanga. uxele "ukuphiliswa okuzenzekelayo" kwebhakethi lokuphatha iinyembezi kwindoda eneminyaka eyi-43 emva konyango lwe-PRP ezintathu. Ngelixa kuthembisayo, iziphumo azisoloko zihlala zingangqinelani. Abaphandi bayaqhubeka nokuphonononga ukhetho lwezonyango olunje.

Iinketho zoqhaqho

Ngokufanelekileyo, ugqirha uya kuba nakho ukuyilungisa i-meniscus yakho eqhekekileyo. Ngokuqhelekileyo benza oku nge-arthroscopy yamadolo. Oku kubandakanya ukwenza ukusika okuncinci kunye nokufaka izixhobo kwimisonto yokufikelela edolweni kunye nokulungisa indawo eyonakalisiweyo. Bazakuthunga iindawo ezonakeleyo babuyele kunye, ukuba kunokwenzeka.

Ngamanye amaxesha, ugqirha akakwazi ukulungisa umonakalo. Kule meko, baya kususa isahlulo esichaphazelekayo. Ngelixa oku kunokunciphisa iimpawu zangoko, unokuba sesichengeni sokufumana isifo samathambo sokuqala.

Emva kotyando, ugqirha uya kuncoma ukuba ungabeki bunzima kumlenze wakho ochaphazelekayo malunga neeveki ezintandathu. Ungahamba ngeentonga kwaye unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ezikhethekileyo ezibizwa ngokuba lidolo elingenakusivumela ukuvumela ixesha lokuphola. Abantu bahlala bekhuthazwa ukuba bathathe inxaxheba kunyango lomzimba okanye babandakanyeke kwimithambo yonyango lomzimba, njengoluhlu lokuzilolonga.

Ngokwolindixesha weArthroscopy Techniques, uninzi lwabantu lubuyela kwezemidlalo nakweminye imisebenzi yomzimba malunga neenyanga ezine ukuya kwezintlanu emva kotyando.

Yintoni imbonakalo?

Ngenxa yokuba uninzi lwebhakethi lokuphatha iinyembezi lwenzeka kubantu abancinci, abasempilweni, ukulungiswa kotyando kunokukunceda ukuba uhlale usebenza kwaye ungenazintlungu. Ngelixa ukuchacha kungathabatha iinyanga ezininzi, unokubuyela kwimisebenzi yakho yomzimba epheleleyo kunye nexesha kunye nokuzilolonga komzimba.