Iimpawu ze-7 zokuqala Une-Ankylosing Spondylitis Flare

Umxholo

• 1. Ukudumba
• 2. Ukuqina
• 3. Intlungu
• 4. Iimpawu ezinjengomkhuhlane
• 5. Ukudinwa
• 6. Utshintsho kwindlela yokugaya ukutya
• 7. Utshintsho lweemvakalelo
• Oonobangela kunye neentlobo zamalahle
• Ukunyanga ii-flares
• Yise kude

Ukuhlala kunye ne-ankylosing spondylitis (AS) kunokuziva ngathi kukungxola ngamanye amaxesha. Unokuba neentsuku apho iimpawu zakho zincinci okanye zingekho. Ixesha elide ngaphandle kweempawu zaziwa njengokuxolelwa.

Kwezinye iintsuku, iimpawu eziba mandundu zinokuphuma zingabikho ndawo kwaye zihlale iintsuku ezininzi, iiveki okanye iinyanga. Ezi zi-flares. Ukuqonda iimpawu zokuqala zokutsha kunokukunceda ulawule iimpawu zakho kunye nokunciphisa ukungonwabi okubangelwa ngabo.

1. Ukudumba

Unokuqaphela ukudumba kunye nokuthantamisa kwindawo enye okanye ezingaphezulu zomzimba wakho, ngakumbi kufutshane namalungu akho. Indawo edumbileyo inokuziva ifudumele ngaphandle kwebala. Ukufaka umkhenkce kwezi ndawo kunganceda ukunciphisa ukudumba kunye nentlungu.

2. Ukuqina

Unokufumana ukuqina kwamalungu akho xa kuqala i-flare. Oku kunokuqapheleka ngakumbi ukuba uhleli okanye uphumla kangangexesha elithile kwaye uzama ukuphakama uhambe.

Zama ukunqanda oku ngokuba nokuma kakuhle, ukuzolula, nokwenza umthambo omncinci ukugcina ukuhamba.

3. Intlungu

Ubuhlungu bunokuthi ngokuthe ngcembe okanye ngequbuliso buvele nge-AS flare. Ukuba i-flare incinci, unokuziva oku kwindawo enye yomzimba wakho. Iimpawu ezinkulu zinokubangela ukuba yonke intshukumo yakho ibe buhlungu.

4. Iimpawu ezinjengomkhuhlane

Ngelixa ingaqhelekanga, abanye abantu baxela iimpawu ezinje ngomkhuhlane xa befumana i-AS flare. Oku kunokubandakanya ukuqaqamba kwamalungu kunye nemisipha. Nangona kunjalo, umkhuhlane, ukugodola kunye nokubila kuyahambelana nosulelo, jonga ugqirha wakho ukuze akhuphe ngaphandle.

5. Ukudinwa

Iifutha zinokubangela ukuba uzive udinwe ngakumbi kunesiqhelo. Oku kuhlala kungenxa yokudumba okanye i-anemia engapheliyo ebangelwa kukudumba.

6. Utshintsho kwindlela yokugaya ukutya

Ukudumba okubangelwa yi-AS kunokutshintsha indlela yakho yokwetyisa. Oku kunokukhokelela kwintlungu esiswini okanye kurhudo. Unokuzifumana ungenawo umdla ngexesha lokuvutha.

7. Utshintsho lweemvakalelo

Unokufumana imeko yakho yeemvakalelo iba mandundu xa ubona iimpawu zokuqala ze-AS flare. Kunokuba nzima ukulawula imeko efana ne-AS, ngakumbi xa ukhe wahlangabezana neempawu ezingathandekiyo kwixesha elidlulileyo.

Oku kunokubangela ukuba ube semngciphekweni wokuphelelwa lithemba, umsindo, okanye ukurhoxa xa kuqalisa olunye ulusu. Ukuba ufumanisa ukuba uneempawu zoxinzelelo okanye zokudakumba, kubalulekile ukuba uthethe nogqirha wakho, onokukuthumela kwingcali yezempilo yengqondo. Ezi ntlobo zeemvakalelo aziqhelekanga kwizifo ezinganyangekiyo.

Oonobangela kunye neentlobo zamalahle

AS imeko engapheliyo yokutshisa ngokuzenzekelayo. Oku kuthetha ukuba amajoni akho omzimba abangela ukudumba kwindawo enye okanye ezingaphezulu emzimbeni wakho amaxesha ngamaxesha, ebangela ukutsha.

Kwi-AS, ukudumba kuxhaphake kakhulu kwenzeka emqolo kunye nasezinqeni. Ngokukodwa, ihlala ivela kumalungu e-sacroiliac macala omabini omqolo ongezantsi. Inokuthi yenzeke nakwezinye iindawo zomzimba wakho, ngakumbi kufutshane namalungu akho kunye nalapho imisipha kunye nemisipha idibana khona nethambo.

Akukho sizathu saziwayo se-AS flare. Kumdala omnye ukusukela ngo-2002, abathathi-nxaxheba babalula uxinzelelo kwaye "baligqitha" njengezona zinto ziphambili ezibangela oko.

Zimbini iintlobo ze-AS flares. Iifutha zalapha ekhaya zenzeka kwindawo enye yomzimba kwaye zihlelwa njengezincinci. Iirhafu ngokubanzi zenzeka emzimbeni wonke kwaye zihlelwa njengezikhulu.

Kodwa ii-flares ezincinci zingajika zibe zii-flares ezinkulu. Kwisifundo esinye, abaphandi bafumanise ukuba iipesenti ezingama-92 zabathathi-nxaxheba abane-AS banamava amancinci ngaphambi nasemva kokutsha okukhulu. Uphononongo luye lwaxela ukuba ii-flares ezinkulu zihlala malunga neeveki ezi-2.4 ubude, nangona i-flare yakho inokuba mfutshane okanye inde.

NJENGOKO ii-flare zinokwenzeka kwiindawo ezininzi emzimbeni, kubandakanya ezakho:

• intamo
• umva
• umqolo
• iimpundu (amalungu e-sacroiliac)
• isinqe
• Iimbambo kunye nesifuba, ngakumbi apho iimbambo zakho zidibana ne-sternum yakho
• amehlo
• amagxa
• izithende
• amadolo

Gcina ukhumbula ukuba iimpawu zokuqaqamba ziyahluka ukusuka komnye umntu ukuya komnye. Unokufumana ezinye zeempawu zokuqala zomlilo kodwa hayi ezinye. Iimpawu zokuqala zokutsha zinokutshintsha ngokuhamba kwexesha, okanye ungaziqaphela ezifanayo qho xa kusenzeka i-flare.

Ukunyanga ii-flares

Unokulawula i-AS yakho ngotshintsho lwendlela yokuphila, amayeza angaphaya kwekhawuntareni, kunye namayeza ekhaya. Kodwa i-flares, nokuba yeyasekhaya okanye ngokubanzi, inokufuna unyango olungaphaya.

Ugqirha wakho unokumisela amayeza anjenge-tumor necrosis factor (TNF) blocker okanye i-interleukin-17 (IL-17) inhibitors ukongeza kwiziyobisi ezingezizo ezokulwa nokudumba (i-NSAID). La mayeza ahlala efuna utyelelo kwiofisi kagqirha wakho okanye uhambo oluya kwikhemesti. Amanye amayeza anokuba ngumlomo ngelixa abanye benokujova okanye banikwe ngaphakathi.

Unokufuna ukuzama ezinye iindlela zokunyanga iirhafu ekhaya. Oku kubandakanya:

• ukuhlala usebenza ngokuzilolonga ngokufanelekileyo, njengokuqubha kunye ne-tai chi
• ukuhlamba okufudumeleyo
• ukulala ngakumbi
• ukucamngca
• ukufaka ubushushu okanye umkhenkce kwiindawo ezinokudumba
• ukuzibandakanya kumdlalo ophantsi ophantsi njengokufunda okanye ukubukela umboniso oyithandayo weTV okanye imovie

Jonga ugqirha wakho ukuba uxoxe ngalo naluphi na utshintsho lweemvakalelo olwenzeka ngexesha lokutsha. Unokufuna iindlela zokujongana nokukunceda kwimiceli mngeni yengqondo yale meko. Oku kunokukunceda ulawule imeko yakho kunye nembono xa kuvela ulusu.

Yise kude

NJENGOKO ii-flare zinokuvela ndawo, kwaye iimpawu ziyahluka kumntu kumntu. Ukuqonda iimpawu zokuqala zokutsha kunokukunceda uqhubeke nemisebenzi yakho yemihla ngemihla kwaye wazi ukuba lilixesha lokuphumla nokuzikhathalela. Akusoloko kunokwenzeka ukuphepha i-flares, kodwa ukwazi umzimba wakho kunye neempawu zokuqala kunokukunceda ukunciphisa imiphumo yale meko.