I-Potash Hash elula onokuyenza kwiMicrowave

Umxholo

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Uyayazi loo hashi yeetapile ineebhithi ezixineneyo emiphethweni oodola kwindawo yokutyela esikolweni esidala enamaqanda asecaleni kwelanga kunye neglasi ye-OJ? Mmmm- kuhle kakhulu, akunjalo? Inxalenye yento eyenza ukuba i-hash ilunge kakhulu (kunye ne-crusty) yigrisi. Kwaye ngelixa inokuthi ifike kwindawo xa ulambile, onke la mafutha-okuvala amanqatha ayilungelanga impilo yentliziyo yakho ekuhambeni kwexesha. (Kwaye, masinyaniseke, inokwenza inani esiswini sakho malunga yure.)

Ungakhathazeki, nangona-akuyomfuneko ukuba uthabathe lonke ulonwabo ekutyeni. Iresiphi elula-elula, esempilweni, nenesabelo-esilapha ilapha ukugcina usuku, okanye ubuncinci isidlo sakusasa. Imagi enye nje kwaye malunga nemizuzu eli-10 kamva, uyakonwabela le Hash yePotato eSwiti kwiMug eyenziwe nguGemma yeBigger Bolder Baking.

Ngokusebenzisa iitapile, uya kuba ubhuqa i-beta-carotene (uhlobo lwevithamini A), olunokuthi luphucule amajoni akho omzimba ukulwa nale miqele yobusika. (PS Zonke ezi kukutya okuphezulu kobusika ekufuneka ukutyile.) Ungaphosa iipepile kunye ne-anyanisi, njengoko kwenza uGemma. Okanye, nantoni na onayo efrijini iya kusebenza-i-bacon ye-turkey, isipinatshi, iitumato, yiya kuyo.

Inxalenye yobuchule yale recipe kukuba ngenxa yokuba unqumla i-potato encinci kakhulu, ipheka ngokukhawuleza kwi-microwave-akukho isitofu-phezulu okanye ulinde amanzi ukuba ubilise.

Ngelixa le hashi yebhatata yasekhaya isenokungangcamla nje njengenguqulelo oyinikwayo kwindawo yokutyela, iseyimpambano emnandi, kwaye ifika ngomlingo phambi kwakho ngaphakathi kwemizuzu nje. (Jonga ezinye zezinto esizithandayo zokupheka imagi ezinje ngesiFrentshi, i-omelet emhlophe yeqanda, okanye i-oatmeal yetshokholethi.

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