Ngaba utya amaqunube, Gcina isisu sakho?

Umxholo

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Amaqunube asenokungabi sexesheni ngoku, kodwa kukho isizathu esilungileyo sokutya le qunube unyaka wonke, ngakumbi ukuba usela utywala okanye uqhelene nezilonda zesisu. Isifundo esitsha sifumene amaqunube ukuba akhusele isisu esonakaliswe butywala.

Uphononongo olutsha lwapapashwa kwijenali IPLOKO ENYE kwaye wasebenzisa iigundane ukubona ukuba isicatshulwa se-sitrobheli siyichaphazele njani impilo yesisu. Abaphandi bafumanise ukuba iigundane ezazinee-strawberry kangangeentsuku ezili-10 ngaphambi kokuba zinikwe utywala zazinezilonda zesisu ezimbalwa kunezo iigundane ezingakhange zifake nakuphi na ukukhutshwa kwe-strawberry. Abaphandi bakholelwa ukuba imiphumo emihle ye-strawberries idibaniswe nezixa zabo eziphezulu ze-antioxidants kunye ne-phenolic compounds (ezinezinto ezichasayo kunye ne-anti-clotting), kwaye amajikijolo avuselela i-enzymes ebalulekileyo yomzimba, ngokutsho ScienceDaily. Abaphandi bacingela ukuba iimpembelelo ezilungileyo ziya kubonakala ebantwini, nazo, nangona kufuneka uphando olungakumbi.

Kubalulekile ukuba uqaphele ukuba ukutya amaqunube kuphela emva kokusela utywala akuzange kuncede ukuphucula impilo yesisu. Kwaye amaqunube awazange abe nasiphumo sokunxila. Ukufumana inzuzo enkulu, kufuneka wenze amajikijolo abe yinxalenye yokutya okuqhelekileyo kwaye - ngokuqinisekileyo - ukusela kuphela ngokumodareyitha.

Utya kangaphi amaqunube?

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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