Kutheni abanye abantu beziva ngathi batya itshokhwe?

Umxholo

• Kutheni le nto abanye abantu betya itshokhwe ngokukodwa?
• Wazi njani ukuba ukutya itshokhwe yingxaki?
• Buphi ubungozi bokutya itshokhwe?
• Kuphathwa njani ukutya itshokhwe?
• Yintoni imbonakalo yomntu otya itshokhwe?
• Ukuthatha

I-Chalk ayisiyiyo eyona nto uninzi lwabantu abadala ithathela ingqalelo njengokutya. Ixesha nexesha nangona kunjalo, abanye abantu abadala (kunye nabantwana abaninzi) banokuzifumana benqwenela itshokhwe.

Ukuba uziva unyanzelekile ukuba utye itshokhwe rhoqo, unokuba nemeko yonyango ebizwa ngokuba yipica. Ixesha elingaphezulu, ipica inokubangela iingxaki zokugaya.

Nalu olunye ulwazi ukuba unemibuzo malunga nokutya itshokhwe.

Kutheni le nto abanye abantu betya itshokhwe ngokukodwa?

I-Pica ngumnqweno wokutya izinto ezingezizo zokutya, okanye izinto ezingafunekiyo ukuba zisetyenziswe ngabantu.

Abantu abanepica bafuna (kwaye bahlala besitya) ukutya isitatshi eluhlaza, ukungcola, umkhenkce, okanye itshokhwe, phakathi kwezinye izinto. I-Pica ithathwa njengoluhlobo lwesifo sokutya, kwaye ikwanxulunyaniswa nokuziphatha okunyanzelekileyo, ukungondleki kunye nokukhulelwa.

Uphononongo olubandakanya ngaphezulu kwe-6,000 yabantu abaneempawu zepica ezinxibelelanisa imeko nokubala kweeseli ezibomvu zegazi kunye namanqanaba asezantsi e-zinc egazini.

Iindidi zokusilela kwesondlo okunokubangela ukuba umntu anqwenele itshokho, ngokukodwa, ayicacanga ncam, kodwa abaphandi kudala bathi ukuba ukutya itshokhwe kudityaniswe ne-zinc ephantsi kunye nentsimbi ephantsi.

Abantu abafumana ukhuseleko lokutya okanye iintlungu zendlala banokuzifumana betsaleleka ekutyeni itshokho. Ngelixa ingqondo yakho isazi ukuba itshokhwe ayikokutya, umzimba wakho unokubona itshokhwe njengesisombululo kwindlala okanye intsilelo yesondlo, ebonisa umnqweno okanye "ukulangazelela" oko.

I-Anecdotally, abanye abantu abanexhala okanye i-OCD baxela ukuba ukungaguquguquki kunye nokunambitheka kwesikiti kuyenza ibe mnandi ukuhlafuna. Kwiminyaka yakutshanje, umkhwa we-ASMR ukhokelele ekubeni abantu abancinci abancinci bahlafune kwaye batye itshokhwe.

Wazi njani ukuba ukutya itshokhwe yingxaki?

Ukuba umntwana ongaphantsi kweminyaka eyi-2 unomkhwa wokutya itshokhwe kunye nezinye izinto ezingezizo zokutya, ayithathwa njengengaqhelekanga okanye engaqhelekanga kwelo nqanaba lokukhula. Oogqirha abaqhelekanga ukuxilonga i-pica kubantwana abangaphantsi kweenyanga ezingama-24 ubudala.

I-Pica ifunyaniswa kuqala kuthotho lwemibuzo. Ugqirha uya kuzama ukumisela ukuba umntu sele etye itshokhwe ixesha elingakanani, ukuba unomnqweno kangaphi wokuyenza, nokuba inxulumene nayo nayiphi na into ebeka abantu emngciphekweni ophezulu wokufuna ukutya itshokhwe, njengokukhulelwa okanye i-OCD.

Ukuba kubonakala ngathi ipateni yokutya itshokhwe ikhona, ugqirha wakho unokuqhuba uvavanyo lwegazi ukukhangela ityhefu ekhokelayo, i-anemia, kunye nezinye iimeko ezinxulunyaniswe ne-pica. Ukuba umntu ebesitya ukungcola, isampulu yendlu inokucelwa ukuba ijonge iiparasites.

Buphi ubungozi bokutya itshokhwe?

Ngelixa itshokhwe inetyhefu encinci, inetyhefu encinci, kwaye isenokungakulimazi, ayingombono mhle ukutya itshokhwe.

Umzekelo wokutya itshokhwe libali elahlukileyo, nangona kunjalo. Ukutya itshokhwe rhoqo kunokuphazamisa inkqubo yokwetyisa kwaye kubangele ukonakala kumalungu akho angaphakathi.

Iingxaki zokutya itshokhwe ngokungaguqukiyo zinokubandakanya:

• ukulimala kwamazinyo okanye imingxunya
• ubunzima bokugaya
• ukuqhina okanye ukuthintela amathumbu
• kukhokelela kwityhefu
• izifunxi-gazi
• ubunzima bokutya ukutya okuqhelekileyo
• Ukuphelelwa ngumdla wokutya

Ukuba ukhulelwe okanye ungunesi, ukutya ikalika kunokuchaphazela kakubi ukukhula komntwana ukusukela:

• Ukunqwenela ukutya itshokhwe kungabonisa ukungalingani kwisondlo sakho ekufuneka kulungisiwe
• Ukutya itshokhwe kungathetha ukuba awunamdla wokunye ukutya okunokwondla kwaye uzalise umzimba wakho, osele usebenza ixesha elongezelelekileyo

Kuphathwa njani ukutya itshokhwe?

Isicwangciso sonyango sokutya itshokhwe ixhomekeke kwisizathu esingunobangela.

Ukuba uvavanyo lwegazi lubonisa ukunqongophala kwesondlo, ugqirha wakho uya kukuyalela izongezo. Kwezinye, izongezo ezichanekileyo ukusilela kwesondlo lunyango olwaneleyo lokuphelisa isimilo kunye nokunqwenela.

Ukuba ukutya itshokhwe kunxulumene nenye imeko, njengokuphazamiseka okungafunekiyo, amayeza kagqirha kunye nokuqeshwa nonyango kunokucetyiswa.

Awudingi kubona ugqirha ukuba wena okanye umntwana wakho nityile ikalika enye encinci. Kuya kufuneka uthethe nogqirha ukuba unqwenela ukuba itshokhwe, okanye ukutya itshokhwe iba ngumzekelo. Fowunela ugqirha wakho ukuba wena okanye umntu omthandayo utya itshokhwe ngaphezulu kwakanye okanye kabini, okanye ukuba ukutya itshokhwe iba yindlela yokuziphatha ephindaphindwayo.

Yintoni imbonakalo yomntu otya itshokhwe?

Ukutya itshokhwe kunokubangela ezinye iimeko zempilo emzimbeni wakho. Umxholo wesikiti ngokwawo ayisiyongxaki, kodwa ayenzelwanga ukuba yetyiswe rhoqo yinkqubo yokwetyisa yomntu.

Unyango lokutya itshokhwe luchanekile ngokuthe ngqo, kwaye uncwadi lwezonyango luqikelela inqanaba eliphezulu lempumelelo kunyango.

Ukuthatha

Ukutya itshokhwe luphawu lwengxaki yokutya ekuthiwa yi-pica. I-Pica inxulunyaniswa nokukhulelwa kunye nokusilela kwesondlo, kunye nokuphazamiseka okungafunekiyo.

Thetha nogqirha wakho ukuba unenkxalabo yokuba wena okanye umntu omthandayo nenze umkhwa wokutya itshokhwe.