Ngaba Kuphosakele Ukutya Umkhenkce?

Umxholo

• Yintoni ebangela abantu banqwenele umkhenkce?
• Ukunqongophala kwe-Iron anemia
• IPica
• Ufunyaniswa njani unobangela wokunqwenela umkhenkce?
• Ngaba ukunqwenela umkhenkce kunokubangela ukuba ezinye iimeko zikhule?
• Iingxaki zamazinyo
• Iingxaki ezibangelwa yi-anemia
• Iingxaki ezibangelwa yipica
• Iphathwa njani iminqweno yomkhenkce?
• Umgca wezantsi

Ushwankathelo

Akukho nto ihlaziya njengokukha icephe lomkhenkce ochetyiweyo ngemini eshushu yehlobo. Iityhubhu ezincinci zomkhenkce ezincamathelayo ezantsi kweglasi yakho zinokukupholisa kwaye zicime unxano lwakho. Kwaye xa ugula, ukuncanca iityhubhu zomkhenkce kunokuwukhulula umlomo owomileyo ngaphandle kokwenza isicaphucaphu.

Kodwa kuthekani ngokuhlafuna iityhubhu zomkhenkce ezithe nkqo ngqo kwisikhenkcezisi? Ngaba kubi kuwe?

Ukutya iityhubhu zomkhenkce kunokuba yenye yezinto ezithandwa yinja yakho, kodwa kuwe ungabonisa imeko esempilweni. I-Pagophagia ligama lesimo sezonyango esithetha ukuba utya ukutya okuneqhwa.

Ukunqwenela umkhenkce kunokuba luphawu lokusilela kwesondlo okanye ingxaki yokutya. Inokwenzakalisa umgangatho wobomi bakho. Ukuhlafuna umkhenkce nako kungakhokelela kwiingxaki zamazinyo, njengokulahleka koqweqwe lwawo kunye nokubola kwamazinyo.

Yintoni ebangela abantu banqwenele umkhenkce?

Iimeko ezininzi zinokubangela ukuba abantu banqwenele umkhenkce. Ziquka:

Ukunqongophala kwe-Iron anemia

Ukutya okunyanzelekileyo komkhenkce kuhlala kunxulunyaniswa nohlobo oluqhelekileyo lwe-anemia ebizwa ngokuba yi-iron defence anemia.

I-anemia yenzeka xa igazi lakho lingenayo iiseli ezibomvu zegazi ezaneleyo. Umsebenzi weeseli ezibomvu zegazi kukuthwala ioksijini kwizicubu zomzimba wakho. Ngaphandle kwaloo oksijini, unokuziva udiniwe kwaye uphefumla kancinci.

Abantu abanesiphene se-anemia abanayo i-iron eyaneleyo egazini labo. Intsimbi ibalulekile ekwakheni iiseli ezibomvu ezisempilweni. Ngaphandle kwayo, iiseli ezibomvu zegazi azinakho ukuthwala ioksijini ngendlela ekufanele ukuba zithwale ngayo.

Abanye abaphandi bakholelwa ukuba ukuhlafuna umkhenkce kubangela impembelelo kubantu abane-anemia yentsimbi ethumela igazi elingakumbi kwingqondo. Igazi elininzi kwingqondo lithetha ioksijini engakumbi kwingqondo. Ngenxa yokuba ingqondo isetyenziselwa ukuthintelwa ioksijini, le spike yeoksijini inokubangela ukwanda kokuqaqamba kunye nokucaca kokucinga.

Abaphandi bacaphule isifundo esincinci apho abathathi-nxaxheba banikwa uvavanyo ngaphambi nasemva kokutya umkhenkce. Abathathi-nxaxheba abane-anemia benze ngcono kakhulu emva kokutya umkhenkce. Abathathi-nxaxheba ngaphandle kwegazi abachaphazelekanga.

Funda ngakumbi malunga ne-anemia yentswelo.

IPica

I-Pica yingxaki yokutya apho abantu banyanzela ukuba batye enye okanye ezinye izinto ezingezizo zokutya, ezinje ngomkhenkce, udongwe, iphepha, uthuthu, okanye ukungcola. I-Pagophagia luhlobo oluthile lwepica. Kubandakanya ukunyanzelwa kukutya umkhenkce, ikhephu, okanye amanzi emkhenkce.

Abantu abane-pica abanyanzelekanga ukuba batye umkhenkce ngenxa yesifo somzimba njenge-anemia. Endaweni yoko, sisifo sengqondo. I-Pica ihlala yenzeka ecaleni kwezinye iimeko zengqondo kunye nokukhubazeka kwengqondo. Inokuphinda ikhule ngexesha lokukhulelwa.

Funda nzulu malunga nepica.

Ufunyaniswa njani unobangela wokunqwenela umkhenkce?

Ukuba unqwenela kwaye unyanzelekile ukuba utye umkhenkce ngaphezulu kwenyanga enye, bona ugqirha wakho. Ukuba ukhulelwe, jonga ugqirha wakho ngoko nangoko ukuze kwenziwe umsebenzi wegazi. Ukusilela kwe-Vitamin kunye nezamaminerali ngexesha lokukhulelwa kunokubangela iingxaki ezinzulu.

Qala ngokuya kugqirha wosapho lwakho kwaye uchaze iimpawu zakho. Baxelele ukuba wakhe waneminqweno yokutya nantoni na engaqhelekanga ngaphandle komkhenkce.

Ugqirha wakho uya kuqhuba iimvavanyo kwigazi lakho ukujonga ukusilela kwentsimbi. Ukuba umsebenzi wakho wegazi ucebisa i-anemia, ugqirha wakho unokuqhuba uvavanyo oluninzi ukukhangela unobangela oyintloko, njengokuphuma kakhulu egazini.

Ngaba ukunqwenela umkhenkce kunokubangela ukuba ezinye iimeko zikhule?

Ukuba uneminqweno enkulu yeqhwa, unokugqiba ukutya kakhulu kunokuba uqaphele. Abantu abane-pagophagia banokutya iitreyi ezininzi okanye iingxowa zomkhenkce yonke imihla.

Iingxaki zamazinyo

Amazinyo akho awakhelwanga ukonakala kunye neenyembezi ezibangelwa kukutya iingxowa okanye iitreyi zomkhenkce yonke imihla. Ekuhambeni kwexesha, unako ukutshabalalisa wayesebenzisa amazinyo akho.

I-enamel yamazinyo yeyona ndawo yomeleleyo yamazinyo. Yenza umaleko ongaphandle wezinyo ngalinye kwaye ikhusela umaleko ongaphakathi ekonakaleni nasekonakaleni. Xa i-eamel ikhukuliseka, amazinyo anokuba nobuthathaka kakhulu kwizinto ezishushu nezibandayo. Umngcipheko wemingxunya nawo wonyuka ngokubonakalayo.

Iingxaki ezibangelwa yi-anemia

Ukuba i-anemia yokunqongophala kwe-iron ishiywe inganyangwa, kunokuba nzima. Ingakhokelela kwimicimbi yezempilo eliqela, kubandakanya:

• iingxaki zentliziyo, kubandakanya ukwanda kwentliziyo kunye nokusilela kwentliziyo
• iingxaki ngexesha lokukhulelwa, kubandakanya ukuzalwa ngaphambi kwexesha kunye nobunzima bokuzalwa obuphantsi
• ukukhula kunye nokuphazamiseka kokukhula komzimba kwiintsana nasebantwaneni

Iingxaki ezibangelwa yipica

I-Pica yimeko eyingozi kakhulu. Ingakhokelela kubunzima obahlukeneyo, uninzi lwazo lungxamisekileyo kwezonyango. Ngelixa umkhenkce ungenakwenza monakalo wangaphakathi, ezinye izinto ezingezizo zokutya zinako. Ukuba umntu une-pagophagia, banokunyanzelwa ukuba batye ezinye izinto, nabo.

Kuxhomekeke kwinto oyityayo, ipica inokukhokelela ku:

• iingxaki zamathumbu
• izithintelo zamathumbu
• amathumbu aqhekezayo (aqhekekileyo)
• ityhefu
• usulelo
• ukukrwitshwa

Iphathwa njani iminqweno yomkhenkce?

Ukuba unqwenela kakhulu umkhenkce, kuya kufuneka ufumane ukuba kutheni. Ukuba une-anemia yokusilela kwentsimbi, izongezo zentsimbi kufuneka zisuse iminqweno yakho ngokukhawuleza.

Ukuba unoluhlobo lwepica, unyango lunokuba nzima ngakumbi. Ukuthetha ngonyango kunokuba luncedo, ngakumbi xa kudityaniswe neyeza lokuthomalalisa uxinzelelo kunye namayeza okulwa noxinzelelo.

Ukuba uqaqanjelwa ngumhlathi okanye uqaqanjelwa lizinyo, thetha nogqirha wakho wamazinyo. Banokukunceda ukunqanda umonakalo omkhulu emazinyweni nasemhlathini.

Umgca wezantsi

Ukuhlafuna ngokunyibilika komkhenkce kungakhokelela kubunzima obahlukeneyo. Inokuphazamisa nobomi bakho esikolweni, emsebenzini, okanye ekhaya. Yenza i-aphoyintimenti nomboneleli wakho wezempilo ukuze ufumane isizathu sokuba kutheni unqwenela umkhenkce. Uvavanyo lwegazi olulula lunokukunceda ufumane unobangela weminqweno yakho kwaye uqale unyango.