Kutheni Ukutya Kokuphelisa Kungakuncedi Ukwehlisa Ubunzima

Umxholo

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"Inye into eyaziwayo yi-XYZ iyekile ukutya ukuze ibonakale intle." "Cima iikhabhohbhide ukuze uhle ngeepawundi ezili-10 ngokukhawuleza!" "Lungiselela umzimba wasehlotyeni ngokususa ubisi." Ubonile izihloko eziphambili. Uzifundile iintengiso, kwaye, hee, mhlawumbi ukhe wacinga okanye wazama enye yezi ndlela-zokuba ziyinyani ngokwakho. Ndisiqonda ngokupheleleyo isizathu. Siphila kwinkcubeko yokutya, apho imifanekiso yabasetyhini abane-killer abs kunye "nezilungiso ezikhawulezayo" ezibenza bakwazi ukuthengisa iimagazini, iimveliso kunye neminqweno. Ngokwenyani sesinye sezizathu zokuba nditshintshe imisebenzi ukuze ndibengumntu otya ukutya. Hayi ukunceda ukulungisa ngokukhawuleza, kodwa ngokuchaseneyo. Ndaba yingcali yokutya ukuze ndincede abantu bafunde oko ngokwenene kuthatha ukuba sempilweni. Ukuphelisa ukutya okanye ukuya ekudleni okunzima ukuhla iiponti ngokukhawuleza yindlela eya kusilela amaxesha ngamaxesha. (Nazi ezinye iimpazamo zokutya ezidlulileyo ekufuneka uziyekile ukuzenza kube kanye.)

Kuqala masikhe siphume phandle. Ndingumntu otya imifuno

Usenokucinga ukuba kukuhanahanisa kum ukuthetha ngokuchasene nokutya okuphelileyo xa ndisika iqela lokutya liphela. Kwaye unokuba nenqaku. Kodwa isigqibo sam sokungatyi nyama asinanto yakwenza nokwehla kobunzima. Ngokwenyani, njengomntu owaziyo ukuba kunjani ukuphelisa iqela lokutya, ndiyazi ukuba ayinyibiliki iipounds ngomlingo. Ndiyaqaphela ukuba ukutya okuphelisayo kuyimfuneko kwezonyango kwiqela elikhulu labantu. Umzekelo, abo banezifo ezinganyangekiyo zamathumbu balandela ukutya okuncinci kwe-FODMAP ukunceda ukunciphisa iimpawu. (Jonga okwenzekileyo xa omnye umhleli azama ukutya ngendlela yokuzama ukusombulula iingxaki zakhe zesisu.) Abo banesifo se-celiac abanakutya i-gluten. Abantu abaneswekile kufuneka babukele ukutya kwabo iswekile. Abanye abantu abanembali yoxinzelelo lwegazi oluphezulu kufuneka bayikhumbule ityuwa ekudleni kwabo. Kwaye masingakulibali malunga nokwesaba-kwaye ngamanye amaxesha ukutya okubulalayo. Kubantu abanazo ezi meko, izidlo zokuphelisa ziyimfuneko. Abaphelisi amaqela okutya ngenjongo yokunciphisa umzimba, kodwa ngenjongo yokuhlala bephila kwaye beziva bephilile.

Ndithetha ngokusebenzisa ukutya okufutshane okanye kwexesha elide njengendlela yokunciphisa umzimba.

Ngoku ukuba ucinga, "Kulungile u-bestie wam wayeka ukutya i-gluten kwaye waphulukana ne-25 yeepawundi," ndiyakuvuma ukuba kukho abantu phaya abaphelise i-gluten / iswekile / ideri / njl. Ukutya kwabo kwaye banciphile emzimbeni. (Uyakhumbula xa uKhloé Kardashian ethembisa ngobisi ngokumnceda ukuba alahle iiponti ezingama-35?) Kwabo bantu, ndiyanothulela umnqwazi. Kodwa ndibheja ukuba kwakungekho lula. Nguwe okwahlukileyo, hayi umthetho. Kwaye mandikuxelele ukuba kutheni.

Ngelixa sonke sifuna ulungiso olukhawulezayo lokulahla iiponti ezili-10 kwaye sijongeka sikhulu kwiijini zethu, i-unicorn ayikho nje. Ukuba yenzekile, sonke siya kujongeka njengoJessica Alba noKate Upton. Kunoko, ukulahlekelwa ubunzima kufuna umsebenzi onzima kunye "nokuguqulwa kokuziphatha." Eli gama elithi jargony libonakala kakhulu kwihlabathi lezondlo. Yenye esetyenziswa ngabantu bokutya kunye nabanye oochwephesha bezempilo ukuchaza indlela ababanceda ngayo abantu ukuba banciphise umzimba kwaye bawugcine kude-kwaye ibe yindlela eqinisekisiweyo yokwehla kobunzima ukusukela ngeminyaka yoo-1970.

Ngokucacileyo, eli gama lithetha utshintsho kwindlela oziphethe ngayo, hayi into elula nje, njengokucheka iqela lokutya. Uphando lufumene ukuba olu tshintsho lokuziphatha kufuneka lugxininise kungenelelo lwengqondo. Njengokuba kunjalo, uphononongo olusandula ukupapashwa luthi unyango lokuqonda kunye nokuziphatha lolona nyango luthandwayo kunyango lokutyeba kakhulu. Ngamanye amagama, indlela yokuziphatha eguqulweyo ayinanto yakwenza nokusika ukutya okunye ebomini bakho. Endaweni yokungenelela kokuziphatha kunceda abantu baqonde ukuba kutheni behlala bekhetha oko kutya kwasekuqaleni.

Ngoko ke le nto ikhangeleka njani ekusebenzeni? Ngaba ukhe wenza isibhengezo esihle esithi "Andisayi kuphinda ndiyitye i-brownie"? Ukuguqulwa kwendlela yokuziphatha kungokucinga ukuba kutheni ukhethe i-brownie. Ngaba wawunemvakalelo ngelo xesha kwaye usitya ngaphandle koxinzelelo? Ngaba i-brownies ikunceda ukujamelana nezinye iimeko ezingabandakanyi ukutya? Nje ukuba uqaphele ezo ziphatha, kulula ukwenza utshintsho ukuphepha ezo zenzo.

Ukuguqulwa kokuziphatha kunokubandakanya imfundo yexesha elide yesondlo. Esikhundleni sokusika ukutya okulodwa kuba kuphezulu kwiikhalori, kungcono ukuba ufunde malunga nezakha mzimba ezivela kolo kutya kwaye ufumane indlela yokwenza konke ukutya kulingane ngaphakathi kokutya okusempilweni kunye nendlela ophila ngayo. Le ndlela ayizukunceda kuphela ukuba uzive ucinezelekile, kodwa iya kukunceda wenze ukhetho olungcono ekuhambeni kwexesha. Ingavakala ngathi yinto nje, kodwa ukunciphisa umzimba luhambo. Ayisiyonto itshintshileyo onokuthi uyijike ngenye imini ukulahla ngokulula iiponti ezingama-20. Ndiyazi ukuba "uyayazi" le nto, kodwa kulula kakhulu ukuyikholelwa into evakala ilula kwaye ikhawuleza kunento ekhangeleka ngathi ngumsebenzi onzima. Ukuphulukana nobunzima okanye ukulungeleka akwenzeki ngokuzikhethela ngokusika ukutya okubomvu, isitatshi, iimveliso zobisi, igluten okanye nayiphi na into eyinxalenye yokutya okusempilweni. Kwenzeka ngexesha, ngamandla, nangokusebenza nzima. (Idibeneyo: Yintoni abantu abangayiqondi xa bethetha malunga nobunzima kunye neMpilo)

Ngoko, yintoni ngoku? Nazi ezinye zeendlela eziqinisekisiweyo zempumelelo zokuqala uhambo lokunciphisa umzimba:

Dibana nengcali yezidlo. Abadli bezidlo bathabatha iiklasi ekucebiseni ngesondlo ukukunceda wenze uhlengahlengiso kwindlela yokuziphatha. Ngenxa yokuba isondlo sahluke kakhulu kumntu wonke, ingcali yezondlo iya kukunceda wenze isicwangciso esiya kusebenzela wena kunye nendlela yakho yokuphila.

Qala ngotshintsho oluncinci. Ukuba udibana neprojekti yokutya esempilweni, uya kukunceda wenze isicwangciso esazisa ukutya okuncinci kunye notshintsho kwindlela ophila ngayo. Esikhundleni sokusika yonke iswekile ekudleni kwakho, gxila ekunciphiseni i-dessert enye okanye ubusuku obubini ngeveki. Awutyi imifuno eyaneleyo? Zama ukongeza enye kwi-smoothie yakho yasekuseni iintsuku ezimbalwa ngeveki. Utshintsho oluncinci longeza kwimikhwa emikhulu ekuhambeni kwexesha.

Yenza iqela lenkxaso. Isiseko seenkqubo "zokutya" ezizanyiweyo, ezinje ngeWeight Watchers kukumodareyitha, hayi ukuphelisa, kwaye, kunye neWW ngokuthe ngqo, idala imvakalelo yobudlelwane kunye noxanduva lokujonga ngaphakathi komntu. Akukho sizathu sokuba ungazenzi into enye kunye nabahlobo bakho abazama ukunciphisa umzimba. Kuthekani nge "dessert ngobusuku obunye ngeveki" iklabhu okanye "gcwalisa isiqingatha sepleyiti yakho nge veggies" isibambiso seqela? Ukwenza ngokudibeneyo kunokwenza kube lula ukuzibophelela kunye nokonwaba ngakumbi.

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