Kutheni i-Workout-Shading Abafazi abakhulelweyo ingaze ilunge, ngokwe-CrossFit Athlete Emily Breeze

Umxholo

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Xa umqeqeshi u-Emily Breeze ekhulelwe umntwana wakhe wesibini, wakhetha ukuqhubeka nokwenza i-CrossFit. Ngaphandle kwento yokuba wayesenza iCrossFit ngaphambi kokuba akhulelwe, wanciphisa ukusebenza kwakhe ngexesha lokukhulelwa kwakhe, kwaye wathetha-thethana naye ukuze ahlale ekhuselekile, iBreeze yafumana ingxelo engalunganga kwi-Intanethi. Ukuphendula, wathetha ngesizathu sokuba adikwe kukuhlazeka.

"Kuyinto engaqhelekanga kum kuba andinakuze ndithethe into enjalo kuye nawuphi na omnye umntu, makungabikho mfazi ohamba namava anamandla kunye neemvakalelo zokukhula komntu ngaphakathi kubo," watsho ngaphambili.

Ngoku, uBreeze uneeveki ezingama-30 ekhulelwe umntwana wakhe wesithathu, kwaye uphinde wabizwa ukuba abantu bayeke ukutyhafisa abasetyhini-kuquka naye-ukuba basebenze ngelixa bekhulelwe. (Idibeneyo: Abafazi abaninzi basebenzela ukuLungiselela ukukhulelwa)

Ndisoloko ndixakwa xa abantu begweba abanye abantu basetyhini ngokusebenza ngelixa ukhulelwe, "ubhale watsho kwi-Instagram. "Ngaba ucinga ukuba ukukhulelwa lixesha lokuba ushiye impilo yakho kwaye uyeke nje ukwenza yonke into oyenzileyo kubomi bakho bemihla ngemihla? Lixesha apho ugxininiso lwakho kufuneka lube sempilweni nakwimpilo entle ebandakanya ukulala, okuhle isondlo, ukucaca kwengqondo kunye nokuzilolonga. "

IBreeze ngumqeqeshi womzimba kunye nembaleki yeCrossFit, intsingiselo yomthambo ngu yinxalenye yobomi bemihla ngemihla. Ngokuqhubeka nokusebenza ngexesha lokukhulelwa kwakhe, unyamekela umzimba wakhe ngendlela emenza azive engcono. "Soze ndisiqonde isizathu sokuba sibhashe umntu ngokwenza into esempilweni kunye nethemba," ubhale watsho. "Kukho indawo enkulu yokugweba okuncinci kunye nenkxaso nje jikelele yokuphila usempilweni." (Izinto eziNxulumeneyo: I-7 ekhulelweyo yeMidlalo ye-CrossFit Abadlali Babelana Indlela Uqeqesho Lwabo Lutshintshe Ngayo)

Ngaphambili uBreeze wasikhusela isigqibo sakhe sokusebenza ngelixa wayekhulelwe kwisithuba se-Instagram kwiveki ephelileyo: "Ngoku sendikwikota yesithathu kwaye ukungqubeka kwam kungabonakali, ndifumana imibuzo emininzi kwakhona malunga nokuziqhelanisa + nokukhulelwa," ubhale watsho. . "Masithethe ke ..... yiloo mntwana wam wesithathu kule minyaka mithathu idlulileyo kwaye ukuzilolonga ngumsebenzi wam. Ndijongwe kakhulu ngugqirha wam (obesecaleni kwam iminyaka eli-13) kwaye kuxhomekeke Umhla okanye indlela endiziva ngayo ndiyiguqula ngokufanelekileyo. Ndiyothusa kwabanye, kodwa UQHELISELO OLUQHELEKILEYO ngexesha lokukhulelwa OKUQHELEKILEYO KULUNGILE kumzali nakusana.

Unyanisile, i-BTW-ukwenza umthambo ngelixa ukhulelwe kukhuselekile kwaye kunenzuzo, ukuba ulungisa ngokufanelekileyo kwaye ulandele isikhokelo sikagqirha wakho. Kwaye ewe, oko kunokubandakanya ukuzilolonga okukhulu. Ukwenza i-CrossFit ngelixa ukhulelwe kukhuselekile ngokupheleleyo, ukuba nje ubuyenza ngaphambi kokuba ukhulelwe (njengoBreeze), uJennifer Daif Parker, M.D., weDel Ray OBGYN Associates, ngaphambili wasixelela. "Ukuba ubusenza oko ngaphambi kokukhulelwa kulungile ukuba uqhubeke, kodwa andizukucebisa ukuba uqalise inkqubo entsha enzulu ukuba awuzange uyenze ngexesha lokukhulelwa," ucacisile uParker.

Ngethemba, umyalezo kaBreeze uya kufikelela kubantu abebemgxeka ngezithuba zakhe #bumpworkout okanye abacinga ukuba abasetyhini abalindeleyo akufuneki basebenze ngokubanzi. Abasetyhini kufuneka bajongane ne-crap eninzi engathandekiyo ngelixa bekhulelwe, kwaye i-workout-shamers ayifanele ibe ngomnye wabo.

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