Into ekufuneka uyazi malunga nobukrelekrele bemvakalelo

Umxholo

• Yintoni ubukrelekrele bemvakalelo?
• Izinto zobukrelekrele bemvakalelo
• Imizekelo yobukrelekrele bemvakalelo
• Ngaba ubukrelekrele bemvakalelo bunokufundwa?
• Kutheni ubukrelekrele bemvakalelo bubalulekile kwindawo yokusebenza
• Ubunkokeli bobukrelekrele bemvakalelo
• Yise kude

Ushwankathelo

Uninzi lwabantu luqhelene nobukrelekrele ngokubanzi, olusisakhono sokufunda, ukusebenzisa ulwazi nokusombulula iingxaki. Kodwa olu ayilulo lodwa uhlobo lobukrelekrele. Abanye abantu banobukrelekrele bemvakalelo.

Kwabaninzi, ubukrelekrele bemvakalelo yinto entsha. Funda ukufunda okungakumbi malunga nolu phawu, kubandakanya inkcazo kunye neendlela zalo zokulufikelela.

Yintoni ubukrelekrele bemvakalelo?

Ubukrelekrele bemvakalelo ligama okanye umbono ophakanyiswe ngabaphandi kwiminyaka yee-1990. Lo mbono wahlukile kubukrelekrele ngokubanzi.

Ubukrelekrele bemvakalelo kukukwazi ukuqonda nokulawula iimvakalelo zakho. Abantu abanolu phawu banesakhono sokuqonda kunye nefuthe kwiimvakalelo kunye nokuziphatha kwabanye.

Ngale ndlela sikuqonda ngayo, abanye bayakwazi ukonwabela impumelelo enkulu ebomini.

Izinto zobukrelekrele bemvakalelo

Izinto ezintlanu zichaza ubukrelekrele bemvakalelo. Ezi zinto zibandakanya:

Imizekelo yobukrelekrele bemvakalelo

Abanye abantu abakrelekrele ngokweemvakalelo abayazi le nto kubo. Ke, umbuzo uhlala: Ubonakala njani ubukrelekrele bemvakalelo?

Nazi iimpawu ezimbalwa ezinokubonisa ubukrelekrele bemvakalelo:

• kujongwa njengomntu onovelwano ngabanye
• Isombulula ingxaki ngokugqwesileyo
• ungoyiki ukuba sesichengeni kwaye wabelane ngeemvakalelo zakho
• beka imida kwaye ungoyiki ukuthi "hayi"
• unokuvana nabantu abakwiimeko ezahlukeneyo
• uyakwazi ukurhoxisa umzuzu ombi kwaye uqhubeke
• buza imibuzo evulelekileyo
• angamkela ukugxeka okwakhayo ngaphandle kokuzithethelela okanye asole abanye
• umphulaphuli obalaseleyo
• ungoyiki ukuvuma iimpazamo zakho kwaye ucele uxolo
• iziqu zakho
• ziqonde izenzo kunye nokuziphatha kwakho

Ukongeza, imiqondiso embalwa inokubonisa ukunqongophala kobukrelekrele bemvakalelo:

• ingxaki yokuqina okanye ukuthatha uxanduva
• musa ukuphatha ingxelo kakuhle
• bamba ingqumbo
• Awunakudlula kwiimpazamo zakho
• ndiziva ndingaqondwa
• ukugweba, ukucaphuka msinya, kwaye kunzima ukugcina ubudlelwane
• musa ukuqonda iimvakalelo zakho

Ngaba ubukrelekrele bemvakalelo bunokufundwa?

Abanye abantu abanengqondo ekrelekrele bazalwa benjalo. Kwabo bangekhoyo, olu phawu lunokufundwa ngokuziqhelanisa.

Ukuphucula unxibelelwano nabanye yenye yeendlela zokufunda ubukrelekrele bemvakalelo. Ukuba novelwano akuveli ngokwendalo kuye wonke umntu. Yenza umzamo odibeneyo wokuzibeka kwezinye izihlangu. Ngokwenza njalo, kuya kuba lula ukuvelana neemeko zabo kwaye uqonde ukuba kutheni bephendula ngeendlela ezithile.

Enye indlela yokwakha ubukrelekrele bemvakalelo kukuzithoba kwaye uvumele abanye babe nethuba lokuqaqamba ngempumelelo yabo. Funda ukuba ungazifezekisa njani iinjongo zakho ngaphandle kwengqwalaselo okanye indumiso.

Ukongeza, sebenzela ekuphuculeni indlela ohlangabezana ngayo neemeko ezinzima.

Ukuba uhlala ucaphuka, uxinezelekile, okanye unomsindo, ziqhelise ukuhlala uzolile. Zibuze imibuzo embalwa ukuze uqonde ingcambu yeemvakalelo zakho. Ukuhlala uzolile kunokufuna ukuhamba kude nemeko ethile okanye uthathe umoya.

Isitshixo kukufunda indlela yokulawula iimvakalelo zakho, kwaye ungavumeli iimvakalelo zakho zikulawule.

Thatha uxanduva ngezenzo zakho kunye nokuziphatha. Ukugxeka okwakhayo kunye nengxelo ziyinxalenye yobomi. Endaweni yokugxeka okanye ukuzithethelela, mamela ingxelo. Yamkela imbono yomnye umntu, emva koko wenze uphuculo olufanelekileyo okanye uhlengahlengiso.

Kwiimeko ezininzi, ukugxeka okwakhayo ayisiyonto yobuqu. Yenzelwe ukukunceda ukhule njengomntu ngamnye.

Ukuphucula izakhono zakho zentlalo kunokukunceda ube nobukrelekrele ngokweemvakalelo. Ukuba ungumsebenzisi onzima wemidiya yoluntu, thatha ikhefu kwimithombo yeendaba zentlalo kangangeveki enye okanye ezimbini kwaye ujonge ukujongana ubuso ngobuso.

Kutheni ubukrelekrele bemvakalelo bubalulekile kwindawo yokusebenza

Ubukrelekrele bemvakalelo buzuzisa iindawo ezahlukeneyo zobomi, kodwa kubaluleke ngakumbi kwindawo yokusebenza. Ngapha koko, ukuba nolu phawu kunokukuqhubela phambili kwikhondo lomsebenzi wakho.

Isakhono sokwamkela ukugxeka okwakhayo ngaphandle kokugxekwa kunokukunceda ukhule njengomqeshwa kwaye uphumelele kwicandelo lakho. Ubukrelekrele bemvakalelo bukwaluncedo emsebenzini kuba akunakufane wenze izigqibo ezingafunekiyo ezinokuchaphazela ukusebenza.

Endaweni yoko, uya kusebenzisa ingqiqo kunye nokuqiqa ukucinga ngeziphumo zesigqibo ngaphambi kokuphendula.

Ubukrelekrele bemvakalelo buhambelana nempumelelo kwindawo yokusebenza. Aba bantu banamandla amakhulu okulawula uxinzelelo, ukusombulula iingxaki ezinzima, kunye nokusebenzisana nabanye.

Ubunkokeli bobukrelekrele bemvakalelo

Ubukrelekrele bemvakalelo bukwabalulekile kwizikhundla zobunkokeli. Emsebenzini, iinkokeli zongamela kwaye zilawula abantu, kwaye olu phawu lunegalelo kubo ekubeni ngabangenekayo, abanempembelelo, kunye nokwenza izigqibo.

Ubukrelekrele bemvakalelo kubunkokeli kuhlala kuthetha ukukwazi ukujongana neemeko zoxinzelelo kunye nokusombulula iingxaki ngaphandle kokungxolisa okanye ukugxeka abanye. Injongo kukukhuthaza imeko-bume ekhuthaza abanye ukuba baphumelele.

Iinkokeli ezikrelekrele ngokweemvakalelo ziyayazi indlela yokujongana nembambano ngendlela evuselela iqela labo, kunokuba ziyidimaze. Bayasazi nesizathu sokuba abadlali beqela labo baphendule ngendlela ethile.

Ukusebenza ngamanye amaxesha kunxibelelene neemvakalelo, kwaye iinkokeli ezikrelekrele ngokwasemphefumlweni ziyakwazi ukubona ukuba yintoni eyenza iqela labo lonwabe. Ukukhuthaza imeko-bume yolonwabo kunokuphucula imveliso.

Yise kude

Abanye abantu bazalwe benesiphiwo sobukrelekrele bemvakalelo, kodwa abanye kufuneka basifunde. Nokuba yeyiphi indlela, ukukwazi ukuzazi kunye nokuqonda iimvakalelo zabanye kunokuba nefuthe elihle kubudlelwane bakho kwaye kukuncede uphumelele kuyo yonke indawo yobomi.