Ngaba i-endometriosis ityeba?

Umxholo

• 1. Utshintsho lwehomoni
• 2. Unyango lweziyobisi
• 3. Ukususwa kwesibeleko
• Indlela ukunciphisa umzimba

Nangona ubudlelwane buyaxoxwa, abanye abantu basetyhini abane-endometriosis baxela ukuba bachaza ukuzuza ubunzima ngenxa yesi sifo kwaye oku kunokwenzeka ngenxa yotshintsho lwehomoni okanye ngenxa yonyango lweziyobisi kwi-endometriosis okanye ukususwa kwesibeleko.

I-Endometriosis yimeko apho izicwili ezibeka isibeleko, i-endometrium, ikhula iye kwezinye iindawo ngaphandle kwesibeleko, ibangele iintlungu eziqatha, ukuya exesheni kakhulu kunye nobunzima bokukhulelwa, umzekelo. Ukongeza, ukudumba nokugcina amanzi kuqhelekile kwi-endometriosis, ekhokelela ekuzuzeni ubunzima, apho umfazi evakalelwa kukuba unzima.

Yazi indlela yokuqonda iimpawu ze-endometriosis.

Izizathu ezinokudityaniswa nokuzuza ubunzima kwi-endometriosis zezi:

1. Utshintsho lwehomoni

I-Endometriosis ibonakaliswa kukungalingani kwehomoni, ngakumbi ihomoni estrogen, ejongene ikakhulu nokukhula kunye nezicubu ze-endometrium.

Xa amanqanaba e-estrogen etshintsha, nokuba ngaphezulu okanye ngaphantsi, kuyinto exhaphakileyo kwiinguqu ezinxulumene nokugcinwa kolwelo, ukuqokelelana kwamafutha kunye namanqanaba oxinzelelo, anokugqibela ngokuvelisa ukwanda okukhulu kubunzima bomzimba.abasetyhini.

2. Unyango lweziyobisi

Enye yeendlela zokuqala zonyango lwe-endometriosis kukusetyenziswa kwamayeza okanye izixhobo zehomoni, ezinje nge-IUD kunye neepilisi zolawulo lokuzalwa, njengoko olu hlobo lonyango lunceda ekulawuleni amanqanaba ehomoni emzimbeni womfazi, ukuthintela ukwanda kwethishu ye-endometrium ezibangela iimpawu zokosuleleka kakhulu kunye nokopha.

Nangona kunjalo, enye yeziphumo ebezingalindelekanga ezinokubakho zokusebenzisa la mayeza ngamathuba okufumana ubunzima. Ngamanye amaxesha esi siphumo sinokulawulwa ngokutshintsha ipilisi umzekelo. Ke, ukuba kukho iziphumo ebezingalindelekanga kubalulekile ukwazisa ugqirha okhokela unyango.

3. Ukususwa kwesibeleko

Ugqirha lokususa ngokupheleleyo isibeleko, ekwabizwa ngokuba yi-hysterectomy, lisetyenziswa kuphela kwiimeko ezinzima ze-endometriosis naxa umfazi engasenabantwana. Ngokwesiqhelo, ii-ovari ziyasuswa ukunyanga ukuphazamiseka kwamanqanaba ehomoni.

Nangona olu nyango lunceda ekunciphiseni kakhulu iimpawu ze-endometriosis, ngenxa yokususwa kwama-ovari, umfazi ungena kwisigaba sokuqala ukuya exesheni apho iintlobo ezahlukeneyo zeempawu zinokubonakala khona, kubandakanya ukuzuza ubunzima ngenxa yokwehla kwemetabolism.

Indlela ukunciphisa umzimba

Ukuba owasetyhini ucinga ukuba ukuzuza ubunzima kuphazamise ukuzithemba kwakhe okanye imisebenzi yakhe yemihla ngemihla, kubalulekile ukuba wenze imithambo rhoqo, ngokukhethekileyo ehamba nomntu oqeqeshelwa imfundo ukuze uqeqesho luguqulwe lube nenjongo, ukongeza ekubeni kubonise utshintsho kwindlela otya ngayo, ukukhetha iiproteni, imifuno kunye nemifuno kunye nokuthintela ukutya okunekhalori ephezulu okungumthombo wamafutha.

Kukwabalulekile ukuba ukutya kuboniswe yingcali yesondlo, kuba ngale ndlela isicwangciso sokutya senziwa ngokwenjongo kwaye kuthintela ukulahleka kweevithamini kunye neeminerali ezifanelekileyo kowasetyhini. Jonga le vidiyo ilandelayo malunga neengcebiso zokunciphisa umzimba: