Yintoni yokutya kunye nento ongayithinteli ukuba une-Endometriosis

Umxholo

• Ukutya okunokuchaphazela kakubi i-endometriosis
• Ukutya okunokuchaphazela ngokuqinisekileyo i-endometriosis
• Izixhasi ezinokukunceda
• Ukuzivocavoca kunye nezinye iindlela zonyango
• Ukuthatha

Ushwankathelo

I-Endometriosis yimeko apho izicwili ezifumaneka ngaphakathi ngaphakathi kwesibeleko sakho zikhula ngaphandle kwayo. Izicubu ezibeka isibeleko kuthiwa yi-endometrium. Kulapho igama lesimo livela khona.

E-United States, imeko ichaphazela umntu om-1 kwabali-10 ngexesha lokuzala, uqikelela i-Endometriosis Foundation yaseMelika.

I-Endometriosis ihlala isisifo esibuhlungu esenzeka ikakhulu kwindawo ye-pelvic. Kunqabile ukuba esi sihlunu sisasazeke ngakumbi kunama-tubes, ii-ovari, kunye nezicubu ezigudle indawo ye-pelvis.

Iimpawu zale meko zihlala zisiba mbi ngakumbi xa usexesheni. Iimpawu kunye neempawu zibandakanya:

• iintlungu zangasese
• ukwanda kwentlungu ngamaxesha kunye nokwabelana ngesondo
• iintlungu ngokuhamba kwamathumbu kunye nokuchama
• amaxesha anzima, okanye ukopha phakathi kwexesha
• ukudinwa
• urhudo
• ukudumba
• ukuqhina
• iintlungu ezisezantsi
• ukunyanzelwa okukhulu

Ukuba i-endometriosis ishiywe inganyangwa, inokubangela ukungachumi.

Kukho umngcipheko omncinci owandayo womhlaza wesibeleko okanye i-adenocarcinoma kubantu abanembali ye-endometriosis. Nangona kunjalo, uxela umngcipheko uhlala usezantsi ngaphezulu kobomi kwaye awunyanzelekanga ukuba ungxamele kunyango olukhulu.

Okwangoku akukho nyango lwale meko, kodwa inokulawulwa ngononophelo olubanzi. Ukhathalelo kufuneka lubandakanye isicwangciso sokulawula iintlungu kunye nendlela yokuphila esempilweni enesondlo kunye nokuzilolonga.

Funda ukuze ufunde ngakumbi malunga nendlela ukutya kwakho okunokukunceda ngayo xa une-endometriosis.

Ukutya okunokuchaphazela kakubi i-endometriosis

Ukhetho oluthile lokuphila lunokuba nefuthe kwinkqubela phambili ye-endometriosis kunye nokunyusa umngcipheko wokuyihlakulela. Olu khetho lunokuba nefuthe kwindlela ebuhlungu okanye elawulwa kakuhle ngayo ingxaki.

Nangona uphando oluthe kratya kufuneka lwenziwe ukulungelelanisa ngokupheleleyo ukutya okuthile okanye imikhwa yokuphila kunye nophuhliso okanye ukwanda kwale meko, ezi zinto zilandelayo zinokuba nefuthe elibi kwi-endometriosis:

• Ukutya okunamafutha amaninzi. Uphando lufumene amazinga aphezulu okuchongwa kwe-endometriosis phakathi kwabasetyhini abadla amanqatha amaninzi. Amafutha eTrans afumaneka ubukhulu becala kukuqhotsiweyo, ukwenziwa kunye nokutya okukhawulezayo. Funda ngakumbi malunga nokuba kutheni amafutha we-trans engenampilo.
• Ukusetyenziswa kwenyama ebomvu. Olunye uphando lubonakalisile umngcipheko okhulayo wophuhliso lwe-endometriosis ngokutya okuphezulu kwenyama ebomvu.
• Abanyolukile. Olunye uphononongo olubandakanya abafazi abangama-207 abane-endometriosis lubonise iipesenti ezingama-75 zabo zancipha kwiintlungu emva kokuphelisa i-gluten ekudleni. Jonga esi sikhokelo sineenkcukacha sabaqalayo kwisidlo esingena-gluten ukuba unomdla wokuphelisa i-gluten.
• Ukutya okuphezulu-FODMAP. Olunye uphando lufumene iimpawu eziphuculwe kakhulu kwabo bane-bowel syndrome (IBS) kunye ne-endometriosis abalandela ukutya okuncinci kwe-FODMAP.

Ukutya okunokuba nefuthe kummiselo wehomoni, ngakumbi ibhalansi ye-estrogen, kunokuchaphazela kakubi abo bane-endometriosis. Ukongeza, thintela okanye unciphise ukutya okunokukhuthaza ukudumba emzimbeni kwaye kukhokelele kwintlungu engaphezulu okanye ukuqhubela phambili kwesifo. Oku kutya kubandakanya:

• utywala
• ikhafeyini
• abanyolukile
• inyama ebomvu
• Igcwele kwaye ithambisa amanqatha

Ukutya okunokuchaphazela ngokuqinisekileyo i-endometriosis

Ukulwa nokudumba kunye nentlungu ebangelwa yi-endometriosis, kungcono ukuba utye ukutya okuxineneyo, ukutya okunesondlo okusekwe kwizityalo kwaye kugcwele iivithamini kunye neeminerali. Yongeza oku kukutya kwakho:

• ukutya okunemicu, okufana neziqhamo, imifuno, iimbotyi kunye neenkozo ezipheleleyo
• ukutya okutyebileyo ngentsimbi, okufana nemifuno eluhlaza, ibroccoli, iimbotyi, iinkozo eziqinisiweyo, amandongomane kunye nembewu
• ukutya okunotyebileyo kwi-fatty acids, njenge-salmon, isardadi, i-herring, i-trout, i-walnuts, i-chia kunye nembewu yeflakisi
• ukutya okune-antioxidant okunotye okufumaneka kwiziqhamo kunye nemifuno enemibala, enje ngeeorenji, amajikijolo, itshokholethi emnyama, isipinatshi kunye neebhitrudi

Qiniseka ukuba uhoya indlela umzimba wakho osebenza ngayo xa usitya ukutya okuthile. Ukugcina incwadana yokutya okutyayo kunye naziphi na iimpawu okanye izinto ezinokubangela kunokuba luncedo.

Cinga ngokudibana nengcali yezidlo. Banokukunceda ucwangcise izidlo ezisebenza kakuhle kunye nawe kunye ne-endometriosis, njengoko kungekho ndlela-inye.

Izixhasi ezinokukunceda

Ukongeza kokutya ukutya okusempilweni, izongezo zinokuba luncedo ngokunjalo.

Omnye wabandakanyeka kwabasetyhini abangama-59 abane-endometriosis. Abathathi-nxaxheba bongezwa nge-1,200 iiyunithi zamanye amazwe (i-IU) ye-vitamin E kunye ne-1,000 IU ye-vitamin C. Iziphumo zabonisa ukuncipha kwentlungu engapheliyo ye-pelvic kunye nokwehla kokudumba. Ukufumana ivithamin E engakumbi kukutya okutya, jonga oku kutya.

Olunye uphononongo lubandakanya ukongezwa kokutya kwe-zinc kunye neevithamini A, C, kunye no-E. Abasetyhini abane-endometriosis abathathe ezi zongezo banciphisa amanqaku oxinzelelo lwe-oxidative kunye neempawu zokuphucula i-antioxidant.

ICurcumin inokunceda kulawulo lwe-endometriosis. Le nxalenye echasayo yokuvuvukala kwe-spice turmeric eyaziwayo. ifumanise ukuba i-curcumin inqanda iiseli ze-endometrial ngokunciphisa imveliso ye-estradiol. I-Turmeric kunye ne-curcumin zinezibonelelo ezininzi ezongezelelweyo zezempilo, nazo.

Omnye wabonisa ukuba abasetyhini abanezinga eliphezulu le-vitamin D kunye nabo babenobisi oluphezulu ekutyeni kwabo babeneqondo lokunciphisa i-endometriosis. Ukongeza kwi-vitamin D, i-calcium kunye ne-magnesium ekutyeni okanye kwizongezo kunokuba luncedo ngokunjalo.

Ukuzivocavoca kunye nezinye iindlela zonyango

Ukuzivocavoca kunokunceda kulawulo lwe-endometriosis, nayo. Kungenxa yokuba ukuzilolonga kunokuwehlisa amanqanaba e-estrogen kwaye kukhulule iihomoni "zokuziva ulungile".

Ukongeza kwiindlela eziqhelekileyo zonyango, ezinye iindlela zonyango zinokuba luncedo kakhulu kubafazi abane-endometriosis. Umzekelo, iindlela zokuphumla zinokuba luncedo. Oku kunokubandakanya:

• ukucamngca
• iyoga
• ukutshiza
• ukuphulula

Ukuthatha

Uphando oluthe kratya luyafuneka malunga nendlela utshintsho lweendlela zokuphila ezinokuthi zinciphise iimpawu ze-endometriosis. Thetha nogqirha wakho kwaye udibane nesazi sokutya ukuze ufumane esona sicwangciso silungileyo sokwenza imeko yakho. Umzimba womntu wonke uhlukile. Isicwangciso esithile kunye nesilungiselelwe ngokusekwe kwiimfuno zakho ziya kuba ngcono.