Yintoni enokuba sisifo solwandle rhoqo kunye nokuba wenze ntoni

Umxholo

• 1. Ukukhulelwa
• 2. ILabyrinthitis
• 3. I-Reflux yesisu
• 4. Migraine
• 5. Ukuxhalaba
• 6. Ukusetyenziswa kwamayeza
• 7. Ukunganyamezelani ukutya
• Uya nini kwagqirha

I-nausea, ekwabizwa ngokuba sisicaphucaphu, luphawu olubangela ukuphinda kulungiswe kwaye xa olu phawu luhlala lukhona lunokubonisa iimeko ezithile, njengokukhulelwa kunye nokusetyenziswa kwamayeza athile, njenge-chemotherapy, umzekelo.

Ezinye iingxaki zempilo zinokubangela isicaphucaphu esingagungqiyo njenge-labyrinthitis, i-reflux yegastroesophageal, ixhala kunye nokunganyamezelani kokutya kunye nonyango lokuphucula olu phawu luxhomekeke kugqirha. Kwiimeko apho isicaphucaphu sihlala sinxulunyaniswa nokubonakala kwezinye iimpawu, njengokuphuma kwegazi emlonyeni kunye nomkhuhlane, kufuneka kufunwe unyango kwangoko.

Yiyo loo nto oonobangela bokugula rhoqo elwandle kunokuba:

1. Ukukhulelwa

Ngexesha lokukhulelwa utshintsho oluninzi lwehomoni luyenzeka, njengokuvela kwe-chorionic gonadotropin, eyaziwa ngokuba yi-hCG, ukwanda kwe-estrogen kunye neprogesterone kwaye olu tshintsho lukhokelela ekubonakaleni komzimba, njengentlungu ebeleni, kwaye zibangele iimpawu ezinje. njengokuthintela ukuvumba ngokuqinileyo, isiyezi nokuba nesicaphucaphu esihlala sihleli.

Isicaphucaphu esisoloko sibangelwa kukukhulelwa, senzeka ikakhulu phakathi kwiveki yesi-7 neye-10, nangona kunjalo, inokuhlala ixesha elide, kwaye kwezinye iimeko olu phawu luhlala lude luphele ukukhulelwa.

Kwenziwe ntoni: ukuphucula iimpawu zokugula rhoqo elwandle ngexesha lokukhulelwa kubalulekile ukuba uchithe ixesha elincinci kwisisu esingenalutho, ukunqanda ukuzila ukutya ixesha elide kwaye kuyafuneka nokutya okukhanyayo, ukutya okunamafutha kancinci kunye nokuphepha ukusela iziselo kwiiyure zokuqala ezimbini emva kokuvuka.

Ukuba isicaphucaphu sihlala njalo sibangela ukugabha kwaye asipheli, kuyacetyiswa ukuba uqhagamshelane nengcali yokubelekisa ukubonisa iziyobisi ezichasene ne-antiemetic kwabasetyhini abakhulelweyo. Ukanti, amanzi anejinja sisixhobo sendalo esiboniswe kwabasetyhini abakhulelweyo abahlala begula elwandle. Funda ngakumbi malunga nendlela yokunciphisa isicaphucaphu ngejinja.

2. ILabyrinthitis

I-Labyrinthitis kukudumba okwenzeka kwimithambo-luvo ye-labyrinth, ilungu elingaphakathi kwendlebe, ngenxa yosulelo lweentsholongwane, ibhaktiriya, ifungi okanye ngenxa yokulimala kummandla wendlebe. Le meko inokubangelwa kukutya iintlobo ezithile zokutya okanye ukuhamba ngesikhephe, kubangele iimpawu ezinje ngokuba nesicaphucaphu, isiyezi kunye nokukhala kwindlebe.

Ukuchongwa kwe-labyrinthitis kufuneka kwenziwe yi-otorhinolaryngologist ngembali yezempilo yomntu, kunye novavanyo lomzimba kunye neemvavanyo ezinje nge-audiometry.

Kwenziwe ntoni: Unyango lwe-labyrinthitis luyacetyiswa yi-otorhinolaryngologist kwaye luquka ukusetyenziswa kwamachiza e-antiemetic, ukunciphisa isicaphucaphu kunye nesiyezi kwaye kungenziwa ngokutshintsha iindlela zokutya, ukunqanda ukutya okwandisa ukudumba kunye nesiyezi, njengeswekile kunye neziselo ezinxilisayo. Jonga ukuba wenzeni ukunqanda ukubakho kwesiyezi kwi-labyrinthitis.

3. I-Reflux yesisu

I-Reflux ye-Gastroesophageal yimeko eyenzeka xa imixholo yesisu ibuyela emqolo nasemlonyeni, ekhokelela ekubonakaleni kweempawu ezinje ngokuba sisicaphucaphu, ukutsha komqala okanye isisu, ukukhohlela owomileyo kunye nentlungu esifubeni.Bona ezinye iimpawu ze-Reflux kubantu abadala nasezintsaneni.

Olu hlobo lwe-reflux lunokwenzeka ngenxa yokuba ivelufa esophagus ayinako ukuthintela isisu ukuba singabuyi kwaye oku kwenzeka xa umntu ene-hernia yokuzalwa, umzekelo. Ukufumanisa i-reflux ye-gastroesophageal kufuneka ubonane ne-gastroenterologist eya kuthi iodole iimvavanyo, ezinje nge-endoscopy kunye ne-pH yokujonga.

Kwenziwe ntoni: Emva kokuba uxilongo luqinisekisiwe, ugqirha unokucebisa unyango olusekwe ekusetyenzisweni kwamayeza ukunciphisa isisu esiswini, ukuphucula ukuhamba kwesisu kunye nokukhawulezisa ukukhutshwa kwesisu. Kule meko, umntu kufuneka akuphephe ukusela iziselo ezine-caffeine kunye nokutya ukutya okunezipayisi.

4. Migraine

I-Migraine luhlobo lwentloko ebonakaliswa kukuphindaphindeka kwaye iba mandundu xa umntu enoxinzelelo, engatyi okanye ehlala enxibelelana nokukhanya kunye nevumba elinamandla ixesha elide. Ukongeza kwintloko ebuhlungu, enokuthi ibe ne-pulsatile, i-migraine inokunxulunyaniswa nesicaphucaphu esingagungqiyo, ukugabha, isiyezi kunye nemvakalelo yokukhanya.

Le meko yenzeka ikakhulu kubafazi kwaye izizathu azikachazwa kakuhle, nangona kunjalo iphakama ngenxa yotshintsho ekuhambeni kwegazi lobuchopho. Bona ngakumbi ngezona zinto ziphambili ezibangela migraine.

Kwenziwe ntoni: xa iimpawu zentloko kunye nesicaphucaphu zihlala zihleli, ngaphezulu kweeyure ezingama-72 kuyacetyiswa ukuba kufunwe uncedo kugqirha oqhelekileyo okanye ugqirha wemithambo-luvo ukubonisa olona nyango lufanelekileyo lunokubakho ngamayeza e-analgesic, ukunciphisa iintlungu, kunye nezisombululo ezithile ze-migraine, ezinje njenge zolmitriptan. Ukuxhuzula kunokuncitshiswa kunye nemikhwa yokutya esempilweni, ungatyi kutya okunamandla kunye neeseshoni zokucoca umzimba.

Bukela ividiyo enezinye iingcebiso ngendlela yokuthintela uhlaselo lwe-migraine:

5. Ukuxhalaba

Ukuxhalaba kukuzixakekisa kakhulu ngeemeko ezingakhange zenzeke okanye ngenxa yoloyiko olugqithisileyo lokuba isiganeko esibi siza kwenzeka. Olu luvo lunokubangela iimpawu ezibonakalayo ezinje ngokunyuka kwenqanaba lentliziyo, ukudinwa okugqithisileyo, isicaphucaphu esingagungqiyo kunye nentlungu yomzimba.

Ukuphucula ezi mpawu kunye nokunciphisa uxinzelelo, kuyimfuneko ukutshintsha imikhwa yemihla ngemihla, njengokuziqhelanisa nokwenza umthambo, ukwenza iindlela zokuphumla kunye nokucamngca, ukwenza ubuchule be-aromatherapy, umzekelo. Nantsi into ekufuneka uyenzile ukulwa noxinzelelo kunye noxinzelelo.

Kwenziwe ntoni: ukuba, nkqu notshintsho kwimikhwa, umntu eziva enexhala kwaye eqhubeka nokuba nesicaphucaphu kunye nezinye iimpawu, kuyafuneka ukuba afune uncedo kwiingcali zengqondo, ukwenza unyango lwengqondo kunye nokudibana nogqirha wengqondo, kuba kwiimeko ezinzima kakhulu unyango esekwe ekusetyenzisweni kweziyobisi zexhala.

6. Ukusetyenziswa kwamayeza

Amanye amayeza anokukhokelela kwisicaphucaphu esingagungqiyo, ngakumbi eso sokusetyenziswa rhoqo okunje ngee-anti-depressants, ezinje nge-sertraline kunye ne-fluoxetine. ICorticosteroids, amayeza okubulala iintsholongwane kunye neziyobisi ezichasayo zihlala zonyusa ubumuncu besisu kwaye oku kunokubangela isicaphucaphu.

Amachiza asetyenziswa kwi-chemotherapy kunye ne-radiotherapy kunyango lomhlaza nako kunokubangela isicaphucaphu kwaye ngenxa yoko, kwezi meko, ugqirha sele emisela amayeza e-antiemetic kwangaphambi kweeseshoni, ukunqanda isicaphucaphu ukuba somelele kakhulu.

Kwenziwe ntoni: ukuba xa usela amayeza umntu uhlala eziva egula kunyanzelekile ukuba ubonane nogqirha jikelele ukuze akhangele ukuba loluphi unyango olulunge ngakumbi kwaye unyango alufanele luyekwe, ngakumbi unyango lwezidambisi, njengoko iziphumo ebezingalindelekanga zihlala zinyamalala ngokuhamba kwexesha, kubandakanya isicaphucaphu esihlala sihleli.

7. Ukunganyamezelani ukutya

Ukunyamezelana kokutya yimeko eyenzeka xa umzimba uphendula kwiintlobo ezithile zokutya kwaye le mpendulo ibangela iimpawu ezibonakalayo ezinokuba sisicaphucaphu, urhudo, ukudumba kunye nentlungu esiswini. Le meko yahlukile kukungavisisani nokutya, kuba komzimba umzimba ukhokelela ekuphenduleni kwangoko, njengokukhohlela, ukuba bomvu kunye nolusu olurhawuzayo.

Abanye abantu banokuphuhlisa ukunganyamezelani kwe-lactose, umzekelo, iswekile ekhoyo kubisi lwenkomo kwaye ixhaphake kakhulu kwiindidi zokutya. Jonga indlela yokuchonga ngcono ukunganyamezelani kwe-lactose.

Kwenziwe ntoni: ukuba umntu uqaphela ukuba uziva enesicaphucaphu rhoqo emva kokutya okanye ukusela uhlobo oluthile lokutya, kuyacetyiswa ukuba ubonane nogqirha wamazinyo ukuqinisekisa ukuxilongwa kokunganyamezelani kokutya, okunokwenziwa kuvavanyo lwegazi. Unyango lokunganyamezelani kokutya ikakhulu kukususa ukutya ekudleni okanye ekusebenziseni ii-enzymes ezinjenge-lactase, enceda umzimba ukuba uthathe iswekile kubisi lwenkomo.

Oku kulandelayo yividiyo eneengcebiso ezibalulekileyo malunga nokuba ungatya ntoni xa unganyamezelani ne-lactose:

Uya nini kwagqirha

Ngokubanzi, ubukho besicaphucaphu esingaguqukiyo abubonakalisi zifo zibi kakhulu, nangona kunjalo, kubalulekile ukuba ufune unyango ngokukhawuleza, ukuba ukongeza kule mpawu ezinye iimpawu ezinje:

• Ukopha emlonyeni;
• Ukugabha kakhulu;
• Ifiva;
• Ubuthathaka;
• Ukuphefumla okufutshane;
• Iintlungu zesifuba.

Le miqondiso ingabonisa ezinye iingxaki zempilo ezinzulu, ezinje ngotshintsho esiswini nasentliziyweni kwaye ke kufuneka umntu lowo abonane nogqirha ngokukhawuleza.