I-lateral epicondylitis: iimpawu, oonobangela kunye nonyango

Umxholo

• Iimpawu ze-epicondylitis esecaleni
• Izizathu eziphambili
• Unyango lwenziwa njani
• I-Physiotherapy ye-epicondylitis esecaleni

I-lateral epicondylitis, eyaziwa njenge-tendonitis yomdlali we-tennis, yimeko ebonakaliswa ziintlungu kwingingqi ye-elbow, enokubangela ubunzima ekuhambiseni umdibaniselwano kunye nokunciphisa imisebenzi yemihla ngemihla.

Oku kwenzakala kuxhaphakile kubasebenzi abaphinda-phinda intshukumo kubomi babo bemihla ngemihla, njengabo bafuna ukuchwetheza, ukubhala okanye ukuzoba, kwaye kufuneka banyangwe ngokwesikhokelo sikagqirha wamazinyo, onokuthi ubandakanye ukusetyenziswa kwamayeza okanye iiseshoni yonyango lomzimba.

Iimpawu ze-epicondylitis esecaleni

Iimpawu ze-epicondylitis esecaleni zinokubonakala ngaphandle kwesizathu, zinokuhlala zikhona okanye zenzeke ngobusuku, eyona iphambili yile:

• Ubuhlungu engqinibeni, kwelona candelo lingaphandle ikakhulu xa isandla sijikwe saya phezulu;
• Intlungu ebuhlungu ngexesha lokuxhawulwa ngesandla, xa uvula umnyango, ukudibanisa iinwele, ukubhala okanye ukuthayipha;
• Ubuhlungu buphuma kwingalo yangaphambili;
• Ukwehla kwamandla engalweni okanye esihlahleni, esinokwenza kube nzima ukubamba umzimba wamanzi.

Xa iintlungu engqinibeni zikwenzeka nakummandla ongaphakathi, i-medic epicondylitis ibonakaliswa, iintlungu zayo eziba mandundu xa usenza umthambo, umzekelo. Funda ngakumbi malunga ne-epicondylitis yangaphakathi.

Iimpawu zibonakala ngokuthe chu kwiiveki okanye kwiinyanga kwaye kufuneka zivavanywe ngugqirha oqhelekileyo okanye ugqirha wamathambo, okanye ngugqirha womzimba onokuthi enze isifo sakho.

Izizathu eziphambili

Ngaphandle kokuba eyaziwa njenge-tendonitis yomdlali we-tennis, i-lateral epicondylitis ayikhethi kuphela abantu abenza lo mdlalo. Kungenxa yokuba olu hlobo lwe-epicondylitis lwenzeka njengesiphumo sokuhamba okuphindaphindayo, okunokonakalisa imisipha ekhoyo kule ndawo.

Ke, ezinye iimeko ezinokuthi zithande ukukhula kwe-epicondylitis esecaleni kukuziqhelanisa nemidlalo efuna ukusetyenziswa kwezixhobo kunye nokusebenza kwempembelelo, enje baseball okanye intenetya, umsebenzi wobungcali obandakanya ukuchwela, ukuchwetheza, ukuzoba okanye ukubhala ngendlela egqithileyo kunye / okanye rhoqo.

Ukongeza, olu tshintsho luqhele ukwenzeka kubantu abaphakathi kweminyaka engama-30 nengama-40 ubudala kwaye bahlala nje.

Unyango lwenziwa njani

Unyango lwe-epicondylitis lungahluka ngokobunzulu beempawu kwaye ukubuyiswa ngokupheleleyo kuyahluka phakathi kweeveki neenyanga. Kwiimeko ezininzi ugqirha unokucebisa ukuba kusetyenziswe amayeza ukunciphisa iimpawu, ezinje ngeIbuprofen, kangangeentsuku ezi-7, okanye ioyile yeDiclofenac, nangona kunjalo apho la mayeza engancedi ukuphucula iimpawu, inaliti inokucetyiswa yecorticosteroids.

Ukusetyenziswa kwe-kinesio tape kunokunceda kunyango lwe-epicondylitis esecaleni, njengoko inceda ukuthintela ukuhamba kwezihlunu ezichaphazelekayo kunye neetoni, ukukhuthaza ukuphucula iimpawu. Jonga ukuba yintoni i-kinesio kwaye isebenza njani.

I-Physiotherapy ye-epicondylitis esecaleni

I-Physiotherapy inokunceda ukulawula iintlungu kunye nokuphucula intshukumo kwaye kufuneka iboniswe ngugqirha womzimba. Ezinye izixhobo ezinokusetyenziswa zizixhobo ezilwa nokudumba, ezinje ngoxinzelelo, i-ultrasound, i-laser, amaza othusayo kunye ne-iontophoresis. Ukusetyenziswa kweepakethe zomkhenkce kunye nokomeleza nokuzilolonga umthambo, kunye neendlela zokuthambisa ezinqamlezileyo ziluncedo ekukhawuleziseni ukuphilisa.

Unyango lomothuko luboniswa ngokukodwa xa i-epicondylitis inganyangeki kwaye iqhubeka ngaphezulu kweenyanga ezi-6, kungekho phuculo kunyango, unyango lomzimba kunye nokuphumla. Kwiimeko ezinzima kakhulu okanye xa iimpawu zihlala ngaphezu konyaka omnye, nasemva kokuqala konyango, kunokuboniswa ukuba kwenziwe utyando lwe-epicondylitis.

Jonga ukuba ungayenza njani le massage ngokuchanekileyo kunye nokutya okunokukunceda njani kule vidiyo ilandelayo: