Sebenzisa ityuwa ye-Epsom yokuNqanda ukuQunjelwa

Umxholo

• Ushwankathelo
• Yintoni ityuwa ye-Epsom?
• Sebenzisa ityuwa ye-Epsom yokuqunjelwa
• Iziphumo ebezingalindelekanga zetyuwa ye-Epsom | Imiphumela
• Oonobangela bokuqhinwa | Oonobangela
• Ukuthintela ukuqhina
• Hambisa ngaphezulu
• Yitya ifibre ngakumbi
• Sela amanye amanzi
• Ukunciphisa uxinzelelo
• Jonga amayeza akho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuqunjelwa kwenzeka xa isitulo sakho sithatha ixesha elide ukuhamba kwindawo yokugaya kwaye siba nzima kwaye somile. Oku kunokukhokelela ekuhambeni kwamathumbu ambalwa okanye kungabikho konke konke. Isenokuba yengapheliyo okanye yethutyana. Nokuba yeyiphi na imeko, imeko ayinakuba mnandi kakhulu.

Ityuwa ye-Epsom yaziwa ngokuba nakho ukuthambisa ulusu, ukuthomalalisa iinyawo ezidiniweyo, kunye nokukhulula iintlungu zemisipha. Ihlala isetyenziswa kwiityuwa zakho ezizenzelayo kunye nezikhuhla zolusu. Ungayithatha ngomlomo ukukhulula ukuqhina.

Kucingelwa ukuba kube lula emzimbeni kune-laxatives evuselelayo.

Yintoni ityuwa ye-Epsom?

Ityuwa ye-Epsom ijongeka ngathi ityuwa yetafile, okanye isodiyam chloride, kodwa ayenziwanga ngezinto ezifanayo. Yenziwe ngeeminerali zemagniziyam kunye nesulphate. Kwafunyanwa okokuqala kwiinkulungwane ezadlulayo e-Epsom, eNgilani.

Ityuwa ye-Epsom iyafumaneka kwiivenkile ezithengisa iziyobisi, ezivenkileni zokutya, nakwezinye iivenkile zesaphulelo. Ngokuqhelekileyo kufumaneka kwi-laxative okanye kwicandelo lokunyamekela. Xa uthatha ityuwa ye-Epsom yokuqhinwa, sebenzisa iintlobo ezicacileyo. Musa ukungenisa iintlobo zevumba, nokuba ivumba lenziwe ngeoyile yendalo.

Kwiimeko ezininzi, ityuwa ye-Epsom ikhuselekile kubantu abadala kunye nabantwana abangaphezu kweminyaka emi-6 ubudala ukuba bayisebenzise. Iintsana nabantwana abangaphantsi kweminyaka emi-6 ubudala akufuneki basebenzise ityuwa ye-Epsom ngaphakathi okanye ngaphandle.

Sebenzisa ityuwa ye-Epsom yokuqunjelwa

Ukutya ityuwa ye-Epsom kwandisa inani lamanzi emathunjini akho, athobisa isitulo sakho kwaye yenza kube lula ukudlula.

Ukunyanga ukuqhina ngetyuwa ye-Epsom, landela izikhokelo zedosi.

Kubantu abadala kunye nabantwana abaneminyaka eli-12 nangaphezulu, nyibilikisa iitispuni ezi-2 ukuya kwezi-4 zetyuwa ye-Epsom kwii-ounces eziyi-8 zamanzi kwaye usele umxube kwangoko.

Kubantwana abaneminyaka emi-6 ukuya kweli-11 ubudala, nyibilikisa iitispuni ezi-1 ukuya kwezi-2 zetyuwa ye-Epsom kwii-ounces eziyi-8 zamanzi kwaye usele kwangoko.

Ukuba ufumanisa ukuba incasa kunzima ukuyinyamezela, zama ukongeza incindi entsha yelamuni.

Ityuwa ye-Epsom ihlala ivelisa intshukumo ngaphakathi kwimizuzu engama-30 ukuya kwiiyure ezintandathu.

Emva kweeyure ezine, idosi inokuphindwa ukuba awufumani ziphumo. Kodwa ukuthatha ngaphezulu kweedosi ezimbini zetyuwa ye-Epsom yonke imihla akukhuthazwa.

Ungayisebenzisi ngaphezu kweveki enye ngaphandle kokubonisana nodokotela wakho, kwaye uqhagamshelane nodokotela wakho ukuba awunayo intshukumo yamathumbu emva kweedosi ezimbini.

Sebenzisa ityiwa ye-Epsom ngaphandle nako kunokunciphisa ukuqunjelwa. Ukuntywila kuyo kunokukunceda uphumle amathumbu akho kwaye uthambise isitulo sakho njengoko ubamba i-magnesium ngolusu lwakho. Oku kunokunceda ukuvelisa intshukumo yamathumbu.

Thetha nogqirha wakho ngaphambi kokusebenzisa ityuwa ye-Epsom ukuba unayo:

• isifo sezintso
• ukutya okuthintelwe ngemagniziyam
• iintlungu ezinzima zesisu
• isicaphucaphu
• ukugabha
• utshintsho olukhawulezileyo kwimikhwa yakho yamathumbu ehlala iiveki ezimbini okanye nangaphezulu

Iziphumo ebezingalindelekanga zetyuwa ye-Epsom | Imiphumela

Xa isetyenziswe ngokuchanekileyo, ityuwa ye-Epsom ithathwa njengekhuselekileyo. Kuba inefuthe lokuhambisa isisu, kubalulekile ukuba usele ulwelo oluninzi ukunqanda ukomisa emzimbeni ngelixa ulisebenzisa.

Zonke i-laxatives, kubandakanya i-Epsom ityuwa, inokubangela imicimbi yokuqaqanjelwa sisisu efana:

• isicaphucaphu
• ukuxinana
• ukudumba
• irhasi
• urhudo

Ukuba zisetyenziswa kakhulu, laxatives inokubangela ukungalingani kwe-electrolyte emzimbeni wakho. Oku kungakhokelela kwiimpawu ezinje ngezi zilandelayo:

• isiyezi
• ubuthathaka
• ukubetha kwentliziyo okungaqhelekanga
• ukudideka
• ukuxhuzula

Oonobangela bokuqhinwa | Oonobangela

Ukuqunjelwa kuhlala kubangelwa zizinto zokuphila, ezinje:

• ukutya okune-fiber encinci
• ukunqongophala kwemithambo
• ukuphelelwa ngamanzi emzimbeni
• uxinzelelo
• ukusetyenziswa gwenxa kwe-laxative

Abasetyhini banokufumana ukuqunjelwa ngexesha lokukhulelwa.

Iimeko ezinzima ezinxulunyaniswa nokuqunjelwa zibandakanya:

• ukuvaleka kwamathumbu
• iingxaki zemisipha yomqolo
• iimeko ze-neurological, ezifana ne-stroke, i-multiple sclerosis, i-neuropathy, okanye isifo sika-Parkinson
• isifo seswekile
• iingxaki zedlala lengqula

Ukuthintela ukuqhina

Ityuwa ye-Epsom yinto nje yokulungisa okwethutyana. Ukuba awuchazanga unobangela wokuqhinwa kwakho kwaye uthathe amanyathelo okuthintela, uya kuba namava kwakhona. Ukuqunjelwa kwakho kunokuba yinto engapheliyo. Okumangalisayo kukuba, kokukhona uxhomekeke kwi-laxatives, kokukhona ukuqunjelwa kwakho kunokuba kubi.

Zama ezi ngcebiso zilandelayo ukunqanda ukuqhina okungapheliyo:

Hambisa ngaphezulu

Okukhona uhleli, kokukhona kunzima ngenkunkuma ukuhamba emathunjini akho. Ukuba unomsebenzi apho uhleli khona imini yonke, thatha ikhefu kwaye ujikeleze iyure nganye. Zama ukuseta iinjongo zokuthatha amanyathelo ayi-10 000 ngosuku. Ukuzilolonga rhoqo kwe-cardio kuyanceda.

Yitya ifibre ngakumbi

Yongeza ifayibha enganyibilikiyo ekutyeni okuvela kwimithombo yokutya efana nale:

• iziqhamo
• imifuno
• amazimba
• amandongomane
• iimbewu

Ifayibha engenakunyibilika yongeza isambuku kwisitulo sakho kwaye iyanceda ukuyihambisa emathunjini akho. Cwangcisa ukutya ama-25 ukuya kuma-30 amagremu efayibha ngosuku.

Sela amanye amanzi

Xa umzimba wakho uphelelwa ngamanzi, ngokunjalo nekholoni yakho. Qiniseka ukuba usele amanzi amaninzi okanye ezinye iziselo ezingenashukela, njengetayi ye-decaffeinated, yonke imihla.

Ukunciphisa uxinzelelo

Abanye abantu, uxinzelelo luye ngqo emathunjini abo kwaye lubangele ukuqhina. Zama ukulawula uxinzelelo ngo:

• ukucamngca
• iyoga
• Unyango ngengqondo
• ukuhamba

Thetha nogqirha wakho ukuba uxinzelelo lwakho luziva lungalawuleki.

Jonga amayeza akho

Amanye amayeza, njenge-opioids, i-sedatives, okanye uxinzelelo lwegazi iziyobisi, kunokubangela ukuqhina okungapheliyo. Ukuba uthatha amayeza abangela ukuqhina, buza ugqirha wakho ukuba ngaba ikhona enye indlela engeyiyo eyokuqhinwa.

Yise kude

Xa isetyenziswa njengokuyalelwa, i-Epsom ityuwa yeyona ndlela ifanelekileyo yokunyanga isisu sokunciphisa ukuqunjelwa.

Logama nje usebenzisa ityuwa ye-Epsom kwiidosi ezikhuthaziweyo, iziphumo ebezingalindelekanga zihlala ziphakathi. Kwimeko ye-laxatives, incinci ingaphezulu. Sebenzisa okuncinci njengoko kufuneka ukufumana iziphumo.

Ukuba unayo nayiphi na inkxalabo malunga neetyuwa ze-Epsom okanye ufumana iziphumo ebezingalindelekanga ezimbi, yeka ukuyisebenzisa kwaye uqhakamshelane nogqirha wakho.