Izinto ezili-14 zokwazi malunga nokuLungiswa koBume

Umxholo

• Sonke sifumana ukulungiswa
• Lindela, abanini be-vulva banokufumana iibhoners?
• Kwenzeka njani oku?
• Ngaba le yinkqubo efanayo nolwakhiwo lweepenile?
• Yintoni ukwanda okuphakathi kobukhulu?
• Ingaba ijongeka kanjani?
• Uziva njani?
• Ngaba wonke umnini welungu lobufazi uyabafumana?
• Ngaba ikhona into onokuyenza ukuze uzive ungcono?
• Yichukumise!
• Sebenzisa into yokudlala ngesondo
• Zama ngokulungisa
• Jonga ugqirha we-pelvic
• Phila ngendlela esempilweni
• Ngumqondiso wenye into?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sonke sifumana ukulungiswa

Cua ilizwi lakho le-Oprah, kuba ufumana ubunzima, kwaye ufumana ubunzima, kwaye ufumana ubunzima ...

Injalo loo nto, bantu bonke abantu besini kunye ne-genitalia banokufumana ii-erections, hayi nje abantu abaneepenise!

Kodwa kunokwenzeka ukuba awufundanga oko kwiklasi yezempilo. Ke, ukukunceda ube yimozulu ngakumbi, sidibanisa eli phepha kulungelelwaniso lwendawo.

Lindela, abanini be-vulva banokufumana iibhoners?

Ewe!

U-Eric M. Garrison, ongumcebisi ngezesondo, uthi: "Yindlela eqhelekileyo, yendalo, kunye neyokwakha umzimba ukuvusa inkanuko," umbhali we "Mastering Multiple Position Sex."

Kwenzeka njani oku?

Xa uninzi lwabantu luthi "clit," bahlala bethetha ngeqhosha lothando olubuthathaka oluhleli phezulu kwelebhu (imilebe yakho esezantsi-apho).

Kodwa ayisiyiyo yonke i-clitoris. Yinxalenye nje yangaphandle, eyaziwa ngokuba yi-glans. Kukho inxalenye yangaphakathi, nayo.

I-clitoris ibuyela emzimbeni (ihlala iphantse ibe zii-intshi ezi-4!) Kwaye ijikeleze umjelo welungu lobufazi, ucacisa uGarrison. Ukuba ubunokukhupha iklit ngokupheleleyo emzimbeni, bekuya kujongeka ngathi ngumnqweno.

Xa livuswe, igazi ligijimela kwizicubu ze-erectile ezenza i-clit (izicubu ezifanayo njengepenisi), ezibangela ukuba zifakwe. Olu lungelelwaniso lwendalo.

Ngaba le yinkqubo efanayo nolwakhiwo lweepenile?

Ewe! Abantu abanepenisi bafumana izilungiso xa ukuhamba kwegazi kujolise kwizicwili zabo ze-erectile.

Umahluko kukuba xa abantu abane-vulva befumana izilungiso, awunakubabona ngenene, kuba uninzi yelungu ngaphakathi emzimbeni.

Yintoni ukwanda okuphakathi kobukhulu?

Xa ithe nkqo, inxenye yelitye onokuthi uyibone (iiglans) “iya kuthi xhaxhe kwinqanaba eliphezulu ize ikhule ngobukhulu ngama-50 ukuya kuma-300 eepesenti,” ngokutsho kukaHeather Jeffcoat, ugqirha wezonyango osebenza ngokwesondo.

"Kwaye imilebe yelungu lobufazi iya kudumba ngexesha lokuvuselela ukuze ziphindaphindwe kabini okanye kathathu kunesiqhelo," utshilo.

Kwaye khumbula: Nokuba iinxalenye zesakhiwo esine-clitoral awunakubona ukudumba kunye ne-engorge ngenxa yokonyuka kokuhamba kwegazi.

Ingaba ijongeka kanjani?

"Awuyi kubona i-clitoris ikhula iisentimitha ezimbalwa kwaye ikhombe esibhakabhakeni," kusho uGarrison. Kungenxa yokuba, kwakhona, uninzi lolwakhiwo lwenzeka ngaphakathi.

Kodwa iyakubakho ezinye Utshintsho olubonakalayo, utshilo.

Ngokwesiqhelo, i-clitoral hood iya kubuya umva, kwaye ihlumelo langaphandle liya kudityaniswa, liyenze ibonakale ngakumbi.

Ngenxa yokuhamba kwegazi, i-clit ingaba ngumbala obomvu okanye obomvu.

Ilebia yangaphakathi nengaphandle nayo inokudumba ize idumbe. Kwaye ngenxa yokuba amadlala eBartholin ngaphakathi kwilungu lobufazi ngamanye amaxesha akhupha i-lubrication ngexesha lokuvuka, i-clit kunye ne-labia ejikelezileyo inokuqaqamba nge-lube yendalo.

Uziva njani?

Ukuchukumisa, ikliti ngokwayo iya kuziva kunzima kwaye inkulu kunesiqhelo. "Kunzima kangakanani ngokuxhomekeke kumnini we-clit," kusho uGarrison. Ukuchukumisa, kunokuba yinto ephezulu yokuphinda-phinda.

Kodwa ukuba unayo i-clitoris kwaye ufunda oku, kunokwenzeka ukuba ufumene ulwakhiwo lwe-clitoral xa uvuswe kwaye khange uqaphele ngokwenene.

Uninzi lwabantu alunakuyamkela into yokuba ulwakhiwo lwabo luyinto eyakhiweyo, uyacacisa uGarrison.

"Bazakuva ukuba 'nditshintshile' ukuziva kwaye bonwabele iimvakalelo ezibonakalayo ezihamba noko, kodwa abayi kuva nantoni na 'ekhethekileyo' ngaphandle kwalonto, utshilo.

Okwangoku, kwabanye abantu, ulwakhiwo lwendibaniselwano luvelisa ukubonakala ngokucacileyo.

Umzekelo, uJessie K., umfazi oneminyaka engama-33 ubudala we-cisgender, uthi, “Ewe, iklit yam iyaqina kwaye idumbe xa ndivuliwe. Kwaye, ngathi, amaxesha ali-100 onovakalelo kule meko kunesiqhelo. "

UJake B., oneminyaka engama-25 ubudala otshintshisayo kwi-testosterone, uthi, "Emva kweenyanga ezimbini kwi-T i-clit yam yaqala ukukhula, kwaye ngoku xa ndivuswa kubonakala ngokucacileyo. Xa oko kusenzeka, kuyavakala kulunge kakhulu, phantse ukuba kuyothusa. Iya iba bhetyebhetye kakhulu. "

Ngaba wonke umnini welungu lobufazi uyabafumana?

Oku ngekhe kukumangalise, kodwa uphando ngesihloko yi-MIA ngokupheleleyo. Uphando oluthe kratya luyafuneka ukuphendula ngokuqinisekileyo lo mbuzo.

Kude kube lelo xesha, impendulo ixhomekeke ekubeni ubuza kubani.

NgokukaJeffcoat, ewe: "Oku kunokwenzeka kubo bonke abantu abane-vulvva."

IGarrison ayiqinisekanga kangako. Uthi njengokuba abanye abanini be-vulva bekwazi ukugcoba kwaye abanye abakwazi, abanye abanini be-vulva bafumana ukulungiswa kwe-clitoral kwaye abanye abakwenzi.

"Nokuba ufumana ubunzima okanye akunjalo, umzimba wakho uqhelekileyo / wendalo / usempilweni," utshilo.

Ngaba ikhona into onokuyenza ukuze uzive ungcono?

Ewe, izinto ezininzi!

Njengoko uGarrison echaza, "eneneni nantoni na ekwenza ukuba ube nehhoriyali inokwenza ulwakhiwo lomelele okanye lube mnandi."

Iingcebiso ezimbalwa zingezantsi.

Yichukumise!

I-clit, njengepenisi, ibuthathaka kakhulu xa uvukile. Kwaye ukuba une-clitoral erection, kunokwenzeka ukuba uyi-horny. Ke qhubeka uyichukumise.

"Akukho ndlela iphosakeleyo yokuthinta i-clit emileyo," utshilo uGarrison.

Ukufumana eyona nto iziva ngcono, zama:

• ngokucofa
• ukuhambisa iminwe yakho ngokujikeleza ngokujikeleza iwotshi nakwisangqa esiphikisana newashi
• Ukuyiphulula phezulu nasezantsi okanye ecaleni
• ukuchukumisa amacala ayo

Sebenzisa into yokudlala ngesondo

"I-Lelo Sona Cruise okanye i-Womanizer isebenzisa itekhnoloji yokutsala ukukhuthaza nokunyusa ukuhamba kwegazi ukuya kwi-clit," utshilo uGarrison, esongeza ukuba oku kungomeleza ulwakhiwo.

Kubanini be-vulva kwi-testosterone, uGarrison ucebisa ukuba kuzanywe iBuck Off Sleeve, eyimikhono yokuphulula amalungu esini eyenziwe ngokukodwa kumadoda atshintshayo nakubantu abangabiyiyo abathatha testosterone.

"Ikuvumela ukuba ukhuphe i-clit ngendlela efana naleyo ubuya kuyenza ngokuKhanya kwenyama okanye nayiphi na imikhono yokuhambisa amalungu esini ngokobudoda," utshilo.

Zama ngokulungisa

Ukuhlela kukuziqhelanisa nokufikelela kwi-orgasm kanye ngaphambi kokuba uphume ngapha nangapha ukuze wenze ngcono i-orgasm yokugqibela.

UJeffcoat uthi: "Ukuhlela kuyonyusa ixesha onalo lokulungiswa kwendlu kwaye kuyomelele," utshilo uJeffcoat.

Jonga ugqirha we-pelvic

Ngenxa yokuba umgangatho we-pelvic udlala indima kuko konke ukusebenza ngokwesondo, uJeffcoat uphawula ukuba "ukuqinisekisa ukuba izihlunu zomgangatho wakho womelele kwaye zisempilweni nazo zinokunceda."

Qaphela: Oku akuthethi ukwenza iiKegels zonke ngokungathandabuzekiyo. Kuthetha ukutyelela i-pelvic floor therapist onokuvavanya impilo yomgangatho wakho we-pelvic kwaye akunike umthambo wasekhaya ukuzama ukuba iyafuneka ukuxhasa impilo yayo.

Fumana i-therapist ye-pelvic efanelekileyo kulo mlawuli, ngoncedo lwe-American Physical Therapy Association.

Phila ngendlela esempilweni

"Ukunyuswa kwamanqwanqwa kuxhomekeke kwi-vasocongestion, okanye ukuphuma kwegazi," utshilo uGarrison.

Ke, izinto ezixhasa ukuhamba kwegazi okusempilweni, njengokutya okunezondlo, ukuzilolonga rhoqo, kwaye ungatshayi okanye ungaseli, kuya kukunceda wenze nzima ngakumbi, utshilo.

Ngumqondiso wenye into?

Ngelixa ukufumana i-clitoral erection kuyindlela eqhelekileyo kunye nempendulo esempilweni xa kuvuswa, ayisiyonto emele ukwenzeka xa kungekho kukhuthazeka ngokwesondo.

Ukuba iyenzeka, inokuba luphawu lokuqhubeka kokuphazamiseka kumalungu esini (i-PGAD) okanye ukungakhathali.

I-PGAD yimeko enokubangela ukuba abantu bavuswe kwaye babe nolungelelwaniso lwendalo naxa kungekho nto ibonakalayo, ebonakalayo, indlebe, okanye olunye uvuselelo olwenzeka ngokwesondo.

Oku kunokuba yinto ephazamisayo kubomi bakho bemihla ngemihla, utshilo uJeffcoat.

"Ukubaluleka phambili xa kukho ukulungiswa, kodwa akukho nto ivusa isondo," kusho uGarrison. Ngokwesiqhelo ii-erections zihlala i-4 okanye ngaphezulu iiyure kwaye kunokuba buhlungu. ”

Zininzi izinto ezinokubangela le meko, kodwa eyona ixhaphakileyo ibandakanya:

• amayeza athile, njengee-SSRI okanye ii-thinner zegazi
• izinto zokuzonwabisa, njenge-cannabis okanye icocaine
• ukuphazamiseka okuthile kunye nezifo, njenge-sickle cell anemia kunye neleukemia

Kuzo zombini iimeko, ingcali yezesondo u-Angela Watson (aka Ugqirha Climax) uthi kufuneka ufune unyango.

"Ukongeza ekubeni buhlungu, ukukhula ixesha elide kunokukhokelela kwizicubu ezibomvu [ezinokuthi] zenze phantsi kweklitoris ekunzima kakhulu ukuzisusa, utshilo.

Umgca wezantsi

Ngaba iklitshi ayimangalisa?

Xa uvukile, kunokuba nzima, uvakalelo ngakumbi, kwaye umhle kwaye upinki ngombala. Logama ulwakhiwo lungelulo oluzenzekelayo, olubuhlungu, okanye olungahlali ixesha elide, lonwabele nje!

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