Zithini iingxaki zoLwakhiwo?

Umxholo

• Izizathu eziqhelekileyo zeengxaki zokwakhiwa
• Izizathu zomzimba
• Izizathu zengqondo
• Iingxaki zolwakhiwo kubafana abancinci
• Ukuchonga iingxaki zokwakhiwa
• Ukunyanga iingxaki zokwakhiwa
• Utshintsho kwindlela yokuphila
• Iingxaki ezinokubakho
• Nini ukubiza ugqirha wakho
• Ukuthintela iingxaki zokwakhiwa
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Xa amadoda evuka ngokwesondo, iihomoni, izihlunu, imithambo-luvo, kunye nemithambo yegazi konke kuyasebenzisana ukwenza ulwakhiwo. Iimpawu zemithambo, ezithunyelwa zisuka kwingqondo ziye kwilungu lobudoda, zivuselele izihlunu ukuba ziphumle. Oku, kuvumela igazi ukuba liye kwizicwili kwilungu lobudoda.

Nje ukuba igazi lizalise ipenisi kwaye ulwakhiwo lufezekisiwe, imithambo yegazi kwilungu lobudoda ivale ukuze ulondolozo lugcinwe. Ukulandela ukuvuswa kwesondo, imithambo yegazi kwilungu lobudoda iyavula kwakhona, ivumela igazi ukuba liphume.

Ngexesha elithile kubomi bendoda, kunokuba nobunzima ekufezekiseni okanye ekugcineni ulwakhiwo. Iingxaki zokwakhiwa zenzeka xa ungeke ukwazi ukufezekisa okanye ukugcina ulwakhiwo olomeleleyo ngokwaneleyo ukuba ungabelana ngesondo. Iingxaki zolwakhiwo zikwabizwa ngokuba:

• Ukungasebenzi kakuhle kwe-erectile (ED)
• ukungabi namandla
• ukungasebenzi kakuhle ngokwesondo

Kumadoda amaninzi, ezi ngxaki zenzeka ngamanye amaxesha kwaye ayingombandela onzulu. NgokweKlinikhi yaseCleveland, akukho sizathu sokukhathazeka ukuba iingxaki zokwakha zenzeka ukuya kuthi ga kwiipesenti ezingama-20 zexesha.

Nangona kunjalo, ukuba awukwazi ukufezekisa ulwakhiwo ubuncinci iipesenti ezingama-50 zexesha, unokuba nengxaki yempilo efuna unyango.

Izizathu eziqhelekileyo zeengxaki zokwakhiwa

Unobangela we-ED unokuba ngokwasemzimbeni, ngokwengqondo, okanye ngokudityaniswa kwezi zinto zimbini.

Izizathu zomzimba

Izizathu zomzimba zeengxaki zokwakhiwa zixhaphake kakhulu kumadoda amadala. Zenzeka ngenxa yeengxaki ezinokuchaphazela imithambo-luvo kunye nemithambo yegazi ejongene nokubangela ulwakhiwo.

Izizathu zomzimba zibandakanya iimeko zonyango ezinje:

• isifo sentliziyo
• i-atherosclerosis, okanye ukuqina kwemithambo
• igazi elonyukayo
• cholesterol ephezulu
• isifo seswekile
• ukutyeba kakhulu
• Isifo sikaParkinson
• isifo sokuqinelwa yimithambo (multiple sclerosis) (MS)
• Isibindi okanye isifo sezintso
• utywala
• Isifo se-Peyronie, okanye i-penile scarring ekhokelela kwilungu lobudoda eligobile

Ezinye izizathu zibandakanya:

• amayeza athile, kubandakanya i-beta-blocker, i-diuretics, izihlaziyi zemisipha, okanye i-anti-depressants
• ukuhlukunyezwa kwesiyobisi
• ukusetyenziswa kwexesha elide kwecuba
• ukwenzakala okanye ukonzakala kwintambo yomqolo okanye kummandla wesondo
• iingxaki zokuzalwa zangaphantsi
• Unyango lweengxaki zeprostate

Izizathu zengqondo

Imicimbi yeemvakalelo inokuphazamisa indoda nokuba yeyiphi na iminyaka ukuba ivuswe, kwaye ibandakanye:

• Ungoyiki ngenxa yokungakwazi ukufezekisa okanye ukugcina ulwakhiwo
• uxinzelelo lweemvakalelo lwexesha elide olunxulumene nemicimbi yezoqoqosho, yobungcali, okanye yezentlalo
• ubudlelwane beengxabano
• ukudakumba

Iingxaki zolwakhiwo kubafana abancinci

Amadoda aneminyaka engama-20 ukuya kuma-30 ubudala anokuba namava e-ED ngokunjalo. Amanani acebisa ukuba i-ED kumadoda amancinci yenzeka rhoqo kunakuxelwa ngaphambili.

Ngo-2013, Ijenali yoNyango lwezeSondo yaxela ukuba iipesenti ezingama-26 zamadoda aneminyaka eli-17 ukuya kwengama-40 ubudala anengxaki yokufumana ulwakhiwo. La matyala avela kumodareyitha ukuya kobunzima.

Uphando luthi iingxaki zolwakhiwo kubafana abancinci zinento yokwenza nendlela yabo yokuphila kunye nempilo yengqondo kunazo naziphi na iingxaki zomzimba. Amadoda amancinci afunyanwa asebenzisa kakhulu icuba, utywala, kunye neziyobisi kunamadoda amadala.

Olunye uphononongo lubonisa ukuba iingxaki zokwakhiwa kwabafana abancinci zihlala zibangelwa luxinzelelo okanye uxinzelelo.

Ukuchonga iingxaki zokwakhiwa

Uvavanyo olunokuyalelwa ngugqirha wakho ukumisela unobangela weengxaki zakho zokwakha zibandakanya:

• ubalo lwegazi olupheleleyo (CBC), oluseti lweemvavanyo ezijonga ubalo lweeseli ezibomvu ezisezantsi (RBC)
• iprofayile yehomoni, ethi ilinganise amanqanaba esini esini sesini kunye neprolactin
• i-penile tumescence yasebusuku (i-NPT), emisela ukuba ulwakhiwo lwakho lusebenza ngexesha lokulala
• i-duplex ultrasound, esebenzisa amaza esandi ahamba rhoqo ukuthatha imifanekiso yezicubu zomzimba
• urinalysis, olinganisa amanqanaba eprotheni kunye ne testosterone kumchamo

Nje ukuba ugqirha wakho amisele unobangela wengxaki yakho yokwakhiwa, baya kubonelela ngonyango olufanelekileyo.

Ukunyanga iingxaki zokwakhiwa

Ubungqingqwa be-ED buhlala buhleli kwinqanaba lamanqaku amathathu: ithambile, imodareyitha kwaye inzima. U-ED onamandla ukwaziwa njenge-ED epheleleyo. Isinyathelo sokuqala ekuphatheni i-ED yakho kukuchonga apho uwela khona kule nqanaba.

Nje ukuba kubonakaliswe unobangela kwaye ugqirha wakho uyazi ukuba bunzima kangakanani i-ED yakho, kuba lula ukunyanga.

Izinketho zonyango lweengxaki zokwakha zinokubandakanya:

• amayeza afakwe kwi-corpus cavernosum yelungu lobudoda, njenge-alprostadil (Caverject, Edex)
• amayeza afakwe kwi-urethra (ukuvulwa kwepenisi), njenge-alprostadil (MUSE)
• amayeza omlomo, anje nge-sildenafil (Viagra) kunye ne-tadalafil (Cialis)
• utyando, kubandakanya utyando lwe-penile
• izixhobo ezincamathelayo

Fumana amayeza ama-Roman ED kwi-intanethi.

Utshintsho kwindlela yokuphila

Uninzi lwezinto ezibangela iingxaki zokwakhiwa zihambelana nokukhetha indlela yokuphila. Unokufuna ukuqaphela ezi nguqu zilandelayo kwindlela yokuphila:

• ukuyeka ukusebenzisa icuba
• ukusela utywala obuncinci
• ukufumana ukuphumla okuninzi
• ukutya ukutya okusempilweni
• ukuzilolonga rhoqo
• ukuthetha neqabane lakho malunga nemicimbi yesondo

Ukuba utshintsho kwindlela yokuphila aluzinciphisi iimpawu zakho, nxibelelana nogqirha wakho ukumisela oyena nobangela weengxaki zakho zokwakha.

Ugqirha wakho uya kuvavanya i-penis yakho, i-rectum, kunye ne-Prostate kunye nokusebenza kwenkqubo yakho yeemvakalelo. Bayakukubuza ukuba ziqale nini iimpawu zakho nokuba unazo na iingxaki zempilo ezikhoyo ngoku.

Iingxaki ezinokubakho

Iingxaki eziza neengxaki zokwakha zibalulekile kwaye zinokuchaphazela umgangatho wobomi bakho. Ukuba ufumana iingxaki zokumiswa, unokufumana:

• uxinzelelo okanye uxinzelelo
• ukuzijongela phantsi
• iingxaki zobudlelwane
• ukungoneliseki ngobomi bakho bezesondo

Nini ukubiza ugqirha wakho

Ukuba uhlakulela iingxaki zokumisela eziba zibi ngokuhamba kwexesha, kuya kufuneka ubize ugqirha wakho. Kuya kufuneka ubize ugqirha wakho okanye ucwangcise ixesha lokuqeshwa ukuba unengxaki yokwakha:

• Ukuphuhlisa okanye ukuba mandundu emva kokonzakala okanye uqhaqho
• zenzeka ecaleni kweentlungu ezisezantsi okanye iintlungu zesisu
• uyakholelwa ukuba iyeza elitsha libangela ingxaki

Kuya kufuneka uthathe amayeza akho, nokuba ucinga ukuba ibangela iingxaki zakho zokwakha, de ugqirha wakho atsho ngenye indlela.

Ukuthintela iingxaki zokwakhiwa

Ukuziphatha ngendlela esempilweni, njengokufumana imithambo rhoqo kunye nokutya ukutya okusempilweni, kunokunceda ukuthintela i-ED.

I-ED ibangelwa kukusilela kokuhamba kwegazi, ke impilo ejikelezayo yeyona nto iphambili. Indlela eqhelekileyo yokuphucula ukuhamba kwegazi kukuzilolonga. Olunye uqeqesho olusekwe kwi-Cardio ukuzama ukubandakanya:

• ukubaleka
• ukuqhuba ibhayisekile
• ukuqubha
• i-aerobics

Ukuphepha amafutha angenampilo, iswekile engaphezulu, kunye nexabiso elikhulu letyuwa kubalulekile ngokunjalo.

Iimeko zempilo ezingapheliyo, ezinje ngeswekile kunye nesifo sentliziyo, zinokukhokelela kwiingxaki zokwakha. Esinye isizathu esinokubangela amayeza kagqirha asetyenziselwa ukunyanga ezo meko. Ukuba unesifo esinganyangekiyo, cela ugqirha wakho ukuba zeziphi iindlela zokuthintela ezifanelekileyo.

Unyango lokusetyenziswa gwenxa kweziyobisi kunokukunceda uphephe iingxaki zokwakhiwa ezibangelwa yimicimbi yotywala okanye iziyobisi. Unyango lwempilo yengqondo lunokukunceda uphephe iingxaki zokwakhiwa ezibangelwa luxinzelelo okanye imiba yengqondo.

Imbonakalo

Iingxaki zokwakhiwa ziqhelekile, kwaye zinokwenzeka kumadoda ayo yonke iminyaka. Ngokuqhelekileyo zibandakanya imiba ubuncinci kwisigaba esinye sempendulo yamadoda:

• umnqweno
• ukuvusa inkanuko
• okanye
• ukuphumla

Qaphela imiqondiso yesilumkiso, kwaye undwendwele ugqirha wakho ukuba iingxaki zokwakha ziqala ukwenzeka rhoqo. Nangona iingxaki zokwakhiwa kunokuba nzima ukuba namava, unyango olusebenzayo luyafumaneka.