IiHerbs ezinencasa yokutya okuNcinci ityuwa

Umxholo

• 1. Iparsley
• 2. IBasil
• 3. Irosemary
• 4. I-Oregano
• Iiresiphi eziGcweleyo eziHlalisiweyo kunye neeHerbs ezinamakha
• I-anyanisi yendalo, iCarrot kunye noPepper Broth
• Ityuwa yeHerbal yeXesha
• IHamburger eyenziwe ekhaya eneeHerbs
• Isosi entsha yeTumato

IRosemary, iBasil, iOregano, iPepper kunye neParsley yimizekelo yemifuno enuka kamnandi kunye neziqholo ezinceda ukunciphisa ityuwa ekutyeni, kuba iincasa kunye namavumba abo asebenza njengezinto ezifanelekileyo.

Ityuwa sisiqholo esithi xa sisetyenziswa kubaxweni sinokubangela ingozi, njengoko sinokubangela ukunyuka koxinzelelo lwegazi, ngaloo ndlela sandise umngcipheko wesifo sentliziyo, ukongeza ekubangeleni iingxaki zamehlo nezintso. Yazi iingxaki ezinokubangelwa kukuchofoza apha.

Ke, eyona nto intle kukunciphisa inani leetyuwa ekutyeni kwakho, kwaye ngenxa yoko sicebisa ukuba uhlale unamayeza alandelayo anuka kamnandi ekhaya:

1. Iparsley

Iparsley okanye iparsley sisityalo esinevumba elimnandi ukufaka iisaladi, inyama, irayisi okanye iilentile, umzekelo. Kusakulungile ukulwa nokudumba, kuluncedo ekulweni amatye ezintso kunye nosulelo lomchamo.

Indlela yokutyala: Ukukhulisa la mayeza anuka kamnandi, kuya kufuneka usebenzise ii-sprigs zeparsley enempilo okanye imbewu, ekufuneka yongezwe emhlabeni kwibhedi encinci okanye ephakathi okanye embizeni. Nanini na apho kufanelekileyo, esi sityalo kufuneka sibekwe kwiindawo ezinomthunzi kwezona yure zishushu emini ukuze zingafunyanwa lilanga ngqo kwezi yure kwaye umhlaba kufuneka uhlale ufumile.

2. IBasil

I-Basil, ekwabizwa ngokuba yi-basil, sisityalo esinencasa esinevumba elimnandi sokudibanisa isaladi, isosi ye-bolognese, inkukhu okanye i-turkey skewers okanye ne-pizza. Inokukunceda kunyango lokukhohlela, i-phlegm, umkhuhlane, umkhuhlane, ixhala kunye nokuqaqanjelwa sisisu

Indlela yokutyala: Ukutyala i-basil ungasebenzisa imbewu okanye isithole se basil esisempilweni ekufuneka songezwe emhlabeni kwiimbiza eziphakathi okanye ezinkulu. I-Basil kufuneka, xa kunokwenzeka, ibe secaleni kwefestile okanye kwi-balcony, ukuze isityalo sithathe ilanga ngqo likhule kwaye umhlaba kufuneka ugcinwe ufumile.

Ukongeza, ukunkcenkceshela kuya kufuneka uphephe ukuphosa amanzi ngqo kwisityalo, ukongeza ngqo emhlabeni.

3. Irosemary

IRosemary, ekwabizwa ngokuba yiRosmarinus officinalis, yeyona imifuno inevumba elimnandi onokuyisebenzisa ekumuncisaneni kwentlanzi okanye inyama emhlophe okanye ebomvu. Kusakulungile ukuphucula ukwetyisa kunye nokulwa ne-migraine.

Indlela yokutyala: Ukutyala i-rosemary ungasebenzisa imbewu okanye isithole esinempilo se-rosemary, ekufuneka songezwe emhlabeni kwiimbiza eziphakathi okanye ezinkulu. I-rosemary nanini na kufanelekile kufuneka ibekwe kwiindawo ezinelanga kunye nomthunzi imini yonke, njengoko sisihlahla esidinga imozulu eshushu ukuba ikhule. Umhlaba wale mifuno enamakha kufuneka igcinwe ifumile xa kunokwenzeka.

4. I-Oregano

I-Oregano sisityalo esinamafutha aqholiweyo esihle kakhulu ukongeza kwiisosi zetumato, isaladi, ibolognese, ilasagna okanye ipitsa, umzekelo. Kulungile ukulwa nesifuba kunye neentlungu ezinxulumene nesifo samathambo kunye ne-osteoarthritis kuba inesenzo esichasayo.

Indlela yokutyala: Ukutyala i-oregano ungasebenzisa imbewu, ekufuneka yongezwe emhlabeni kwiimbiza eziphakathi okanye ezinkulu. Nanini na apho kufanelekileyo kufuneka ibekwe kwiindawo ezinelanga, njengoko isityalo esifumana ilanga ngakumbi, amagqabi awo aba nencasa engakumbi. Umhlaba wale sityalo kufuneka ugcinwe ufumile ngaphandle kokugqitha, kodwa ukuba sele uphuhliswe kakuhle akukho ngxaki ukuba umhlaba womile.

La mayeza anencasa anokusetyenziswa zombini ezomileyo nezomisiweyo ekutyeni. Ukongeza, ezinye izityalo ezinokuthi zithathe indawo yetyuwa ekutyeni yi-Garlic, Chives, Coriander, Fennel, Peppermint, Basil okanye Thyme. Khangela umzobo ukufumanisa ukuba nini kwaye kukuphi ukutya ongayisebenzisa le mayeza amnandi kunye neziqholo:

Ukongeza kuwo onke la mayeza anuka kamnandi kunye neziqholo, kusekho ezinye iindlela ezinje ngeChili, Manjerico, Salvia, Estragão okanye iPoejo ezinokusetyenziswa ekhitshini.

Iiresiphi eziGcweleyo eziHlalisiweyo kunye neeHerbs ezinamakha

I-anyanisi yendalo, iCarrot kunye noPepper Broth

Inyama yenkomo okanye umhluzi wenkuku sisinongo esisetyenziswa kakhulu ekhitshini, nangona kunjalo sinetyuwa eninzi kunye namafutha, kwaye ke kufanelekile ukuba ithintelwe kwaye ithathelwe indawo ngamayeza anuka kamnandi, iziqholo zendalo kunye neziqholo. Ke, ukulungiselela umhluzi owenziwe ekhaya oza kuyidinga:

Izithako:

• Iipuniwe ezi-2 zeoyile yomnquma;
• 1 itswele enqunqiweyo;
• 1 yomnqathe, zinqunqwe ibe neetyhubhu ezincinane;
• I-1/2 i-diced bell pepper;
• 1 icephe yekofu yembewu ye-chia.

Imo yokulungiselela:

• Kwipani yokufaka i-oyile, mayifudumale kwaye yongeze itswele, iminqathe, iipepile kunye nembewu ye-chia kwaye mayiyeke kangangemizuzu eli-10. Xa i-anyanisi igolide, susa emlilweni kwaye udibanise yonke into kwi-blender de ibe yenze i-puree.
• Okokugqibela, ukugcina isincamathelisi, beka lo mxube kwifom yomkhenkce kwaye uwushiye kwisikhenkcezisi kangangeeyure ezimbalwa ukuze uqine.

Xa sele umisiwe, lo mxube ungasetyenziswa xa kukho imfuneko, usebenzisa enye yezi tyhubhu kwindawo yomhluzi okanye yenkukhu.

Ukongeza, okufanayo kunokwenziwa kusetyenziswa amayeza anuka kamnandi. Ukwenza oku, khetha ngokulula kwaye uhlambe imifuno ofuna ukuyisebenzisa, yongeza imifuno kude kube kugalelwe isiqingatha sepani nganye yomkhenkce kwaye ugcwalise okuseleyo ngeoyile yomnquma, emva koko umkhenkce.

Ityuwa yeHerbal yeXesha

Endaweni yokusebenzisa ityuwa eqhelekileyo ekulungiseleleni ukutya, zama ukulungisa ityuwa yemifuno ukuze uyisebenzise endaweni yetyuwa eqhelekileyo. Ukulungiselela, jonga ividiyo:

IHamburger eyenziwe ekhaya eneeHerbs

Ihamburger eyenziwe ekhaya ihlala isempilweni kwaye inokukhetha ityuwa encinci kune-hamburger enamashishini kunye nokulungiselela kwayo okudingayo:

Izithako:

• Iigram ezingama-50 zenyama yomhlaba (idada);
• Iipuniwe ezi-3 ze-anyanisi egayiweyo;
• 1 ithisipuni yesosi yaseWorcestershire;
• ¼ yepakethi yeyogathi engenanto;
• 1 ikonofile echotshoziweyo;
• Umnyama omnyama ukunambitha;
• Ityuwa ye-Herbal ukunambitha okanye umxube wamayeza amatsha kunye neRosemary, iBasil, iOregano kunye neParsley.

Imo yokulungiselela:

• Hlanganisa zonke izithako kakuhle uze wahlule umxube ube ziibhola ezi-5 ezifanayo. Gcwalisa nganye yeebhola kwi-hamburger.

Ezi hamburger zenzelwa ekhaya zinokwenziwa ngokutsha okanye zifriziwe kwiindawo ezithile ukuze zisetyenziswe kamva.

Isosi entsha yeTumato

Isosi yetumato eyenziwe ngoshishino yenye into yokutya enetyuwa eninzi kwaye ke kufanelekile ukukhetha ukutya okuzenzele kunye nokhetho lwendalo. Ukwenza oku, kuya kufuneka:

Izithako:

• 5 iitumato ezivuthiweyo;
• 1 itswele elincinciweyo;
• Ii-clove zegalikhi ezi-2;
• Iispuni ze-2 zeoyile yesoya;
• Ityuwa ye-Herbal ukunambitha okanye umxube wamayeza amatsha kunye neRosemary, iBasil, iOregano kunye neParsley.

Imo yokulungiselela:

• Esipokeni, gubungela iitumato zonke ngamanzi kwaye upheke imizuzu eyi-10, susa ebushushwini uyeke upholile. Emva koko betha iitumato kwi-blender kunye ne-sieve.
• Kwenye ipani, songa itswele kunye negalikhi kwioyile kude kube yigolide kwaye udibanise iitumato ezibethiweyo, ubilise imizuzwana embalwa. Emva koko wehlisa ubushushu kwaye ubupheke imizuzu eli-15.

Le sosi yetumato eyenziwe ekhaya inokusetyenziswa kwangoko okanye inokwahlulwahlulwahlulwahlulwahlulwahlulwahlulwahlulwahlulwahlulwahlulwahlulwehliselwehlulo olunye ukuze zikwazi ukusetyenziswa kamva.