Ngaba ungayisebenzisa i-Erythritol njengeSweetener ukuba unesifo seswekile?

Umxholo

• Zeziphi izibonelelo ze-erythritol?
• Izibonelelo
  
• Iswekile siyichaphazela njani iswekile yegazi?
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Umgca wezantsi

I-Erythritol kunye neswekile

Ukuba unesifo seswekile, kubalulekile ukuphatha iswekile esegazini lakho. I-Erythritol kuthiwa yongeza ubumnandi ekutyeni nakwiziselo ngaphandle kokongeza iikhalori, iswekile egazini, okanye ukubola kwamazinyo. Funda ngokufunda ukuba i-erythritol intle kakhulu ukuba ingayinyani- okanye ukuba iphila ngokufikelela kwi-hype.

Zeziphi izibonelelo ze-erythritol?

Izibonelelo

1. I-Erythritol imnandi njengeswekile.
2. I-Erythritol ineekhalori ezimbalwa kuneswekile.
3. Ngokungafaniyo nezinye izinto eziswiti, ayibangeli ukubola kwamazinyo.

I-Erythritol iswekile yotywala, kodwa ayinayo iswekile (i-sucrose) okanye utywala (i-ethanol). Iswekile yotywala ziyancitshiswa-ikhalori eziswiti ezifumaneka kuyo yonke into ukusuka kwitshungama ukuya emanzini anencasa. I-Erythritol iphantse ibe mnandi njengeswekile kwaye akukho khalori phantse.

I-Erythritol ifumaneka ngokwendalo kwezinye iziqhamo, ezinje ngeevatala, iidiliya kunye namapere. Kufunyenwe nakwezinye ukutya okunotyiweyo. Xa i-erythritol isetyenziswa kukutya okungenaswekile kunye neziselo, kusenokwenzeka ukuba yenziwe ngombona obilisiweyo.

I-Erythritol inezibonelelo ezininzi, kubandakanya:

• incasa enjengeswekile
• ineekhalori ezimbalwa kuneswekile
• ayinazo iicarbohydrate
• ayithethi iswekile yegazi
• ayibangeli ukubola kwamazinyo

I-Erythritol iyafumaneka kwiifom zegranulated kunye neefowder. Ikwafumaneka nakwezinye izinto ezincitshisiweyo zeekhalori, ezifana neTruvia.

Ukuba usebenzisa ezinye izinto ezithandekayo ukongeza kwi-erythritol, awunakufumana uluhlu olupheleleyo lwezibonelelo. Umzekelo, le zero zero carbohydrate isebenza kuphela kwi-erythritol.

Iswekile siyichaphazela njani iswekile yegazi?

Ngokwesiqhelo, umzimba wakho uyaphula iswekile kunye nesitatshi ositya kwiswekile elula ebizwa ngokuba yiglucose. Iswekile inika amandla kwiiseli zakho. I-insulin yihomoni umzimba wakho ekufuneka uyithumele iswekile kwigazi lakho ukuya kwiiseli zakho.

Ukuba unesifo seswekile, umzimba wakho awunakho ukuvelisa okanye usebenzise i-insulin ngokufanelekileyo. Oku kunokubangela amanqanaba eswekile egazini lakho. Ukutya ukutya okuneswekile eninzi kunokuqhuba la manqanaba anyuke nangaphezulu.

Ukuba utya ukutya okuneswekile eninzi, inokuqhubeka nefuthe kule nkqubo. Kulapho kungena khona izinto ezimnandi ezifana ne-erythritol.

Uthini uphando

NgokukaMbutho weSwekile waseMelika, iswekile yotywala ayinampembelelo iswekile yegazi njengezinye iicarbohydrate. Okwangoku, unokumangaliswa kukufunda iimveliso ezininzi ezingenaswekile ziqukethe ii-carbohydrate kunye neekhalori ezivela kwenye imithombo. Oku kunokubangela ukuba iswekile yegazi yakho inyuke.

Olunye uphononongo oluncinci alufumananga nethamo elinye le-erythritol okanye irejimeni yemihla ngemihla yeeveki ezimbini enefuthe elibi kulawulo lweswekile yegazi.

Umngcipheko kunye nezilumkiso

I-Erythritol ithathwa kuphela ngumzimba wakho, yiyo loo nto iphantsi kweekhalori. Ukuphononongwa ngo-1998 kokukhuseleka kwe-erythritol kwafumanisa ukuba i-sweetener yayinyamezeleke kwaye ingenayo inetyhefu, nakwiidosi eziphezulu.

Nangona kunjalo, abanye abantu banovakalelo kwi-erythritol kunye nezinye iziselo ezinxilisayo kwaye banokuba namava:

• ukuxinana
• isicaphucaphu
• ukudumba
• urhudo
• intloko ebuhlungu

Ukulawula iswekile yegazi yinkqubo yovavanyo kunye nephutha. Uya kudinga ukujonga iswekile yegazi lakho yonke imihla. Kuya kufuneka ukuba ube novavanyo lwegazi oluphambili rhoqo ukujonga imeko yemeko yakho.

Kuya kufuneka ubize ugqirha wakho ukuba uneempawu ezintsha okanye eziba mandundu. Ukuba amanqanaba eswekile egazini lakho aphakame kakhulu okanye awise phantsi kakhulu, kuya kufuneka ufune unyango kwangoko.

Umgca wezantsi

Ukuba unesifo seswekile, ukusebenzisa i-erythritol ngokumodareyitha kuthathwa njengokukhuselekileyo. Ukuba unovakalelo kwiziselo ezinxilisayo, akufuneki utye i-erythritol.

Gcina ukhumbula ukuba ukuba neswekile akuthethi ukuba kuya kufuneka uphephe iswekile ngokupheleleyo. Ingaba yinxalenye yesicwangciso sakho sokutya ngokude ulawule i-carbohydrate yakho yokutya. Nciphisa ukutya okuneswekile kumatheko akhethekileyo, kwaye utye kwiinxalenye ezincinci.