Ukunyanga iintlungu zangasemva kunye nokudumba neeoyile eziyimfuneko

Umxholo

• Ezona oli zibalulekileyo zentlungu yomqolo
• 1. I-oyile yePeppermint
• 2. Ioyile yasebusika
• 3. Ioyile yeLemon
• 4. Ioli yejinja
• 5. Ioli yeLavender
• 6. Ioyile yeEucalyptus
• 7. Ioyile yama-chamomile yamaRoma kunye namaJamani
• 8. Ioyile yeRosemary
• 9. Ioyile yesalwood
• Usebenzisa njani iioyile ezifanelekileyo kwiintlungu zangasemva
• Zisebenzise ngokwemixholo
• Zingenise imini yonke
• Thatha ibhafu efanelekileyo yokufaka ioyile
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Olunye ulungiso lwasekhaya lwentlungu yomqolo
• Yise kude

Kuqikelelwa ukuba malunga neepesenti ezingama-80 zabantu baseMelika baya kuva iintlungu zangasemva ngexesha lokudla kwabo ubomi. Kuxhomekeka kubukrakra, iintlungu zangasemva kunye nokuhamba kunye nokudumba kunokuba buthathaka kangangokuba unokufumana umsebenzi, izinto ozithandayo kunye nokuhamba kwemihla ngemihla kunzima.

Intlungu ebuhlungu (yexesha elifutshane) ebuya emva inokufuna ukuphumla ebhedini kunye neyeza zonyango, kodwa iimeko ezingapheliyo (zexesha elide) zifuna ukuguqulwa kwendlela yokuphila. Esinye sezisombululo ezinje kukusetyenziswa kweoyile efanelekileyo.

Iioyile eziyimfuneko zithathwa kumagqabi, kwimbewu, kwiintyatyambo, kwiziqhamo nakumaxolo ezityalo ezithile. Iioyile eziyimfuneko zisetyenziswa kwiaromatherapy okanye ngokungxengxezelwa kwaye kufakwe imixholo. Uphando lwezonyango lubonakalisile ukuba ezinye zeoyile zinokuphelisa izifo ezahlukeneyo emzimbeni, kubandakanya iintlungu.

Ezona oli zibalulekileyo zentlungu yomqolo

Ngalo lonke ukhetho lweoyile olufanelekileyo olukhoyo, kunokuba nokudideka ukwazi ukuba zeziphi ezizezona zinokukunceda kwiintlungu zakho zangasemva. Ezi oyile zilandelayo zinokunceda.

1. I-oyile yePeppermint

Mhlawumbi eyaziwa kakhulu nge-menthol yayo ephantsi, ioyile yepepermint yenye yezona zinto zinamandla endalo. Ioyile yepepermint echanekileyo ineepesenti ezingama-44 zomxholo we-menthol omsulwa, nosetyenziswa kakhulu kwintlungu yemithombo eyahlukeneyo.

2. Ioyile yasebusika

Isalamane esisondeleyo sepermermint, ioyile yegreen ebusika ithwala iipropathi ezifanayo. Ngokukodwa, i-wintergreen, efanayo ne-aspirin. Thetha nogqirha ukuba uthatha abacoci gazi okanye amanye amayeza, njengoko ubusika obuhlaza bunokunyusa umngcipheko wokopha.

3. Ioyile yeLemon

Ioyile yeLemongrass iye yafundwa ngokubanzi kwiipropathi zayo zokubulala ukungunda. Olunye uphononongo lweempuku luye lwavavanya iipropathi zalo ezichasayo ezichasayo. Ukunciphisa ukudumba kungakhokelela ekunciphiseni iintlungu, kodwa izifundo ziyafuneka ebantwini.

4. Ioli yejinja

Ihlala isetyenziswa ekuphekeni, ijinja inezinye iziphumo ngaphandle kwekhabhinethi yeziqholo. Izibonelelo zalo eziphawuleka kakhulu zizinto ezichasene nokudumba, njengoko kubonisiwe.

5. Ioli yeLavender

Njengenye yeoyile efundwa kakhulu nesaziwa kakhulu, ilavender isebenza njengeoyile esetyenziselwa iinjongo ezahlukeneyo zokugula. Ngokokuphononongwa kweklinikhi, ioyile ye-lavender inokunceda ukunciphisa iintlungu zentloko kunye nentlungu yomsipha. Ezi zibonelelo zinokudlulisela kwiintlungu zangasemva ngokunjalo.

6. Ioyile yeEucalyptus

Eyaziwa ngokuba iipropati zayo ezichasayo kunye ne-antibacterial, ioli ye-eucalyptus ingaba nefuthe le-analgesic kwiimisipha kunye namalungu. Uphengululo lweklinikhi ka-2015 lufumanise ukuba ioyile ithembisa ukunyanga izifo ezifana nesifo samathambo, umkhuhlane kunye namanxeba.

7. Ioyile yama-chamomile yamaRoma kunye namaJamani

Ngelixa i-chamomile yaziwa kakhulu ngokuthomalalisa kunye nokuthomalalisa iipropathi (isizathu sokuba abantu abaninzi besela iti ye-chamomile xa begula), ioyile ebalulekileyo inezinye izibonelelo eziqwalaselweyo. Oku kubandakanya ukunciphisa izihlunu zemisipha kunye nokudumba ngokubanzi. Qaphela xa usebenzisa i-chamomile ukuba une-ragweed allergies, njengoko izityalo zivela kusapho olunye.

8. Ioyile yeRosemary

I-rosemary ingaphezulu nje kwengca yokupheka. Ioyile ebalulekileyo yeRosemary inezibonelelo zonyango eziqinisekisiweyo. Oku kubandakanya ukunciphisa iintlungu kukuphazamiseka kwamathambo kunye neempawu zokuba sexesheni. Iziphumo ezichasayo ezichasayo kunye neentlungu zinokuba luncedo kwiintlungu zangasemva.

9. Ioyile yesalwood

Oyile sandalwood iqulethe iipropati anti-ukudumba. Iziphumo ezinjalo ziye zafundelwa iziphumo zazo ezifanayo kumayeza e-counter. Ukunciphisa ukudumba ngasemva ngeoyile ye-sandalwood kunokunciphisa iintlungu, nako.

Usebenzisa njani iioyile ezifanelekileyo kwiintlungu zangasemva

Ukufumana iioyile ezifanelekileyo ezifanelekileyo kwintlungu yakho yangasemva sisiqalo nje. Okulandelayo, kufuneka uyazi ukuba uzisebenzisa njani ngokufanelekileyo ukuze ungafumani ulusu okanye ezinye iziphumo ebezingalindelekanga. Iioyile eziyimfuneko zinokungeniswa ngaphakathi kwi-aromatherapy okanye zixutywe zaze zafakwa kumqolo wakho ngokwezihloko okanye zisetyenziselwa ukuhlamba.

Zisebenzise ngokwemixholo

Iioyile eziyimfuneko zinokusetyenziswa ngexesha lokuthanjiswa okanye ukuqengqeleka ngqo emqolo, kodwa kuya kufuneka uzingxengxe kuqala.

Hlanganisa ukuya kuthi ga kwiithontsi zeoyile oyikhethileyo kunye neetispuni ezi-6 zeoyile ephetheyo, efana nejojoba okanye ioyile yomnquma. Yenza uvavanyo lwepatch ngeoyile yakho exutywe kwindawo encinci yolusu. Emva kweeyure ezingama-24, ukuba akukho buhlungu buqhubekayo, kusenokwenzeka ukuba ungayisebenzisa ngokukhuselekileyo ioyile kwindawo enkulu yesikhumba, njengomqolo wakho.

Faka umxube wakho oxutywe ngasemva ngokukhululekileyo, uphulule kancinci ukuze ungene ngakumbi. Qiniseka ukuba uhlamba izandla ngaphambi kokuchukumisa ubuso bakho, njengoko ungafuni ukuphazamisa amehlo akho. Qiniseka ukuba ioyile ayingeni emlonyeni wakho.

Zingenise imini yonke

Ukusezela ii-oyile ezifanelekileyo zentlungu kunye nokudumba yenye indlela. Yongeza amathontsi aliqela eoyile esulungekileyo yokuhambisa amanzi kwi-diffuser kwaye uyishiye isebenza ekhayeni lakho okanye eofisini. Unokongeza ioyile okanye amanzi kwi-diffuser imini yonke njengoko kufuneka.

Thatha ibhafu efanelekileyo yokufaka ioyile

Ngomqolo obuhlungu, ibhafu efudumeleyo kunye nokuphumla kunokunceda ukunciphisa iintlungu kunye nokudumba. Njengebhonasi, unokongeza iioyile ezifanelekileyo ezihlaziyiweyo emanzini akho okuhlamba, ukongeza amathontsi ali-10 kumanzi abalekayo. Khathalela ukungena nokuphuma ebhafini ukuba ioyile iyenza imtyibilizi.

Iziphumo ebezingalindelekanga kunye nokuthintela

Xa isetyenziswa njengokuyalelwa, iioyile ezifanelekileyo akufuneki zibangele naziphi na iziphumo ebezingalindelekanga eziphambili. Ukukhawuleza kwesikhumba kunye nokucaphuka kunokuvela ngaphandle kokuxutywa ngokufanelekileyo okanye ukuvavanywa kwepatch ngaphambi kwexesha.

Thetha nogqirha ukuba ukhulelwe, uncelisa, okanye unayo nayiphi na imeko yezonyango. Gcina ukhumbula ukuba iaromatherapy inokuba nefuthe kwizilwanyana zasekhaya, ebantwaneni nakwabanye abakwindawo. Khumbula ukuba iioyile ezibalulekileyo zinamandla kakhulu. Kwakhona, musa ukuwathatha ngomlomo okanye uwasebenzise okanye kufutshane namehlo akho.

Olunye ulungiso lwasekhaya lwentlungu yomqolo

Ubunzima beentlungu zangasemva zifuna isicwangciso sonyango esibanzi.Ayisiyiyo kuphela ekufuneka ujolise ekuthomalaliseni iintlungu, kodwa uya kufuna kwakhona ukulwa nokudumba okungaphantsi okunokuba negalelo kwizifo zakho zangasemva.

Olunye unyango lubandakanya

• ukutya okuchasayo
• uqeqesho oluphambili lokwakha izihlunu kunye namandla okukhusela umqolo wakho
• umkhenkce kunye nobushushu unyango
• ukuphulula
• umsebenzi womzimba
• ulungiso lwenyama
• turmeric ukunciphisa ukudumba
• iyoga kunye nezinye iindlela zokuzilolonga ezibandakanya ukolula kunye nokuguquguquka

Yise kude

Uphando lwezesayensi kunye nobungqina be-anecdotal buya buxhasa iioyile ezifanelekileyo kwizifo ezahlukeneyo, kubandakanya iintlungu zomqolo.

Kubalulekile ukuzisebenzisa ngokukhuselekileyo ukuthintela ukungabikho komzimba. Ioyile eziyimfuneko ayinyangi- zonke iintlungu zomqolo. Uya kudinga ukwenza amanye amayeza afana nokuzilolonga ukomeleza umqolo wakho.

Jonga ugqirha ukuba iintlungu zakho zangasemva ziyaqhubeka okanye ziya zisiba mbi ngaphandle konyango.