Ngaba iioyile eziBalulekileyo zinokubonelela ngoNcedo lokuyeka ukuya exesheni?

Umxholo

• Iioyile ezifanelekileyo zinganceda njani ukubonelela ngesiqabu?
• 1. Clary isilumko
• 2. I-oyile yePeppermint
• 3. Ilavenda
• 4. IGeranium
• 5. IBasil
• 6. Isitrasi
• Imiba yomngcipheko ekufuneka uyiqwalasele
• Njani ukuyeka ukuya exesheni ngokwesiko?
• Imbonakalo

Ushwankathelo

Kumabhinqa amaninzi, ukuya exesheni ngoyena ndoqo wexesha. Ayibonisi ukuphela kwenyanga kuphela, kodwa ikwaphawula ukwehla kwabasetyhini ekuchumeni.

Nangona abanye abantu basetyhini benokuthi babone utshintsho kwi-30s yabo, uninzi lwabasetyhini alunakuze luyeke ukuya kwi-40 ukuya kwi-50s. Ngokwenkcazo, umntu wasetyhini uye wafikelela exesheni xa iinyanga ezili-12 ezilandelelanayo zidlulile ngaphandle kokuya exesheni.

Abasetyhini abaninzi bafumana iimpawu ezinje ngokutshisa okutshisayo okanye ukudinwa. Ezi mpawu zinokuphazamisa imisebenzi yemihla ngemihla. Nangona ezi mpawu zinokungonwabi, kukho iindlela zokunyanga isifo se-homeopathic. Iioyile eziyimfuneko kunokunceda ukukhulula ezinye zeempawu ohlangabezana nazo.

Iioyile ezifanelekileyo zinganceda njani ukubonelela ngesiqabu?

Ukuba awunomdla kumayeza amiselweyo anokukunceda ulawule iimpawu zakho, unokucinga ngezinye izisombululo. Ezinye iioyile eziyimfuneko ziye zafunyanwa zibonelela ngoncedo xa zisetyenziswa kwiindawo ezahlukeneyo zomzimba.

Ezi oyile zivela kwimithombo eyahlukeneyo yezityalo kwaye zihlala zifumaneka kwifom yazo yendalo. Zikwakhona kwiifom ezilungele ukusetyenziswa kwangoko, ezinje ngeoyile okanye iikhrim.

Iioyile eziyimfuneko zisetyenziswa kwiaromatherapy. Umongo wale oyile wenzelwe ukuba uphefumlelwe (ngokuthe ngqo okanye nge-difuser) okanye uxutywe kwaye usetyenziswe kulusu. Iioyile eziyimfuneko akufuneki zingeniswe.

Ezi oyile zintlanu zibalulekileyo zinokunceda ekunciphiseni iimpawu zakho:

1. Clary isilumko

Ukukhanya okushushu kukuva ubushushu ngokukhawuleza okuhambisa umzimba wakho wonke. Ezi zinokulungiswa ngokwendalo ngokurabha amathontsi amathathu eoyile exutywe nge-sage ngasemva kwentamo yakho okanye kuzo zonke iinyawo zakho.

Ukufumana isiqabu esikhawulezileyo, cinga ukongeza amathontsi ambalwa kwithishu okanye i-napkin kunye nokuphefumla kunye nokukhupha umoya kancinci. Oku kuvumela ioyile ukuba ingene emzimbeni ngeempumlo. Le nkqubo inokuvelisa iziphumo ezichasene noxinzelelo.

Isilumko sikaClary sikwacingelwa ukuba sinokunceda ukucothisa ukukhula kwe-osteoporosis. Abasetyhini abafumana ukuya exesheni banomngcipheko okhulayo we-osteoporosis ngenxa yokwehla kwe-estrogen. Ngeli xesha, ukophuka kwethambo kugqithise ukukhula kwamathambo.

2. I-oyile yePeppermint

Ioyile yePeppermint inokunciphisa ukungonwabi kwakho xa usiva kubushushu. Yongeza ngaphezulu kwamathontsi amabini kwithishu. Bamba izicubu ziye empumlweni ngelixa uphefumla kancinci.

Le oyile inokunceda ekunciphiseni nayiphi na inkampu onokuyifumana ngeli xesha. Nangona ingaqhelekanga nje ukuba ukuphela kwenyanga kuphelile, kuyinto eqhelekileyo ukufumana ukuxhamla okunxulumene nokuya esikhathini (i-dysmenorrhea) ngexesha lokuphela kwexesha.

Abanye abantu basetyhini banokuqhubeka nokufumana amahlaba emva kokuba sexesheni liphelile. Oku kunokuba ngumqondiso weemeko zonyango ezingaphantsi. Ukuba awusayi exesheni kwaye ufumana ukungqubana okungapheliyo, thetha nogqirha wakho.

3. Ilavenda

I-Lavender inokunceda ukulungelelanisa iihomoni zakho kunye nokuthomalalisa ukungonwabi. Ukuba indawo ejikeleze i-perineum yakho ivakalelwa ngokungqongqo okanye ngenye indlela ungakhululekanga, unokucinga ngokubeka ingqele ebandayo kuloo ndawo. Unokongeza ithontsi elinye leoyile ye-lavender exutywe kwi-compress yokufumana uncedo olongezelelekileyo.

Kuyacetyiswa ukuba usebenzise kuphela icompress ukuya kuthi ga kwimizuzu engama-30. Ukuba ufumana nakuphi na ukuhlaba okanye ukutshisa, kuya kufuneka ususe i-compress kwaye uhlambe indawo leyo ngamanzi.

I-Lavender inokukhuthaza iimvakalelo zokuphumla kwaye ikuncede ukuphucula umgangatho wokulala kwakho. Ngeli xesha, ukungalali kunye nezinye iingxaki ezinxulumene nokulala ziqhelekile. Unokukufumanisa kuluncedo ukongeza i-lavender aromatherapy kwindlela yakho yasebusuku.

4. IGeranium

I-Geranium esetyenziswe njengeoyile efunekayo ikwafumanekile ukunceda abasetyhini abanesifo sokuya exesheni ukulawula utshintsho lwehomoni. Isinye ukuya kwamabini amathontsi anokurhoxa kwi-napkin ukukhulula uxinzelelo kwangoko. IGeranium ikwaluncedo kulusu olomileyo. Cinga ukongeza amathontsi ambalwa eoyile exutywe emanzini ngexesha lokuphumla, lokuhlamba okushushu.

Uphando lukwacebisa ukuba le oli ibalulekileyo ine-antianxiety kunye ne-anti-depressant effects.

5. IBasil

Ukuba ujonge iindlela zokwandisa amanqanaba e-estrogen okanye ukunceda ukuphucula imeko yakho, cinga ukongeza i-basil aromatherapy kwirejimeni yakho yemihla ngemihla. I-Basil inokuba luncedo ngokuchasene nokutshisa okutshisayo xa uhlanjululwe kwaye wafaka iinyawo zakho okanye wahlikihla ngasemva kwentamo yakho.

6. Isitrasi

I-oyile yesitrasi i-aromatherapy kuthiwa inezibonelelo ezininzi zezempilo kwabasetyhini abafumana iimpawu zokuyeka ukuya exesheni. Abaphandi kuphononongo luka-2014 bafumene abafazi be-postmenopausal abarhoxe le oyile ibalulekileyo banamava emzimbeni kunye nokwanda komnqweno wesini.

Ukongeza ukwehla koxinzelelo lwegazi lwe-systolic, bakwafumana nenqanaba lokuphucula ukubetha kunye nokujongwa kwe-estrogen.

I-Citrus nayo inezixhobo ezichasayo, ezinokukunceda naziphi na iintlungu kunye neentlungu onokuzifumana.

Khathalela ngeoyile yesitrasi, zenza ulusu lwakho lubuthathaka elangeni. Gwema ukukhanya kwelanga ngokuthe ngqo xa usebenzisa ioyile ye-citrus exutywe kulusu lwakho.

Imiba yomngcipheko ekufuneka uyiqwalasele

Thetha nogqirha wakho ngaphambi kokusebenzisa iioyile ezifanelekileyo zokufumana isiqabu. Ugqirha wakho uya kuba nakho ukukuxelela ukuba iioyile ziya kuchaphazela nawaphi na amayeza onokuthi uwathathe. Kuya kufuneka ujonge nogqirha wakho ukuba ngaba unazo naziphi na izinto ezaliwa nokwaliwa, njengoko ezinye iioyile zinokuba nezinto ezinokubangela ukuba ungazami komzimba.

Ukuba ucwangcisa ukusebenzisa iioyile ezifanelekileyo, qiniseka ukuba ucacile kwimiyalelo ngaphambi kwexesha. Ezi oyile zinokuba yingozi ukuba zisetyenziswe ngqo kulusu, ke qiniseka ukuba uyangxenga ioyile yakho oyithandayo kunye neoyile yenethiwekhi. Ikhokhonathi, ijojoba, kunye neeoyile zomnquma ziioyile zokuphatha eziqhelekileyo. Umgaqo olungileyo wesithupha kukudibanisa i-ounce yeoyile ephetheyo kuwo onke amathontsi ali-12 eoyile efanelekileyo kunye nokuxuba.

Kuya kufuneka usoloko wenza uvavanyo lwepatch ngaphambi kokwenza isicelo esipheleleyo. Ukwenza oku, sebenzisa ioyile exutywe kwindawo encinci yolusu. Ingaphakathi lengalo ngokubanzi yindawo elungileyo yoku. Lindela iiyure ezingama-24 ukubona ukuba ulusu lwakho luye lwafumana naluphi na ukudumba okanye ukucaphuka. Ukuba uyakwenza oko, yeka ukusebenzisa. Ukuba akukho nto yenzekayo, kufanelekile ukuba wenze isicelo esipheleleyo.

Ukuba usebenzisa ioyile kwisitshizi, qiniseka ukuba ukwindawo enomoya ofanelekileyo.

Njani ukuyeka ukuya exesheni ngokwesiko?

Xa uqala ukuba neempawu zokuyeka ukuya exesheni, kuya kufuneka wenze idinga nogqirha wakho. Ugqirha wakho unokukunika ulwazi oluluncedo njengoko uqala uhambo lwakho lokuya exesheni.

Unyango lweziyobisi luqhele ukusetyenziswa kunyango lokuyeka ukuya exesheni. Kubafazi abaninzi, oku kunokuthetha unyango lwehomoni. Unyango lweHormone lolona nyango lusebenzayo kwizibane ezishushu kunye nokubila ebusuku. Unokuthatha iidosi ze-estrogen ngeepilisi, ngepatch, ngejel, okanye kwifom cream. Abanye abantu basetyhini banokufuna ukuthatha iprogestin.

I-Estrogen nayo inokunciphisa ukoma kwilungu lobufazi. Ihomoni inokusetyenziswa ngokuthe ngqo kwilungu lobufazi ngokusebenzisa ithebhulethi yedosi esezantsi, iringi, okanye ukhilimu. I-estrogen ifunxwe kwinyama yelungu lobufazi.

Amayeza aliqela ayafumaneka ngesiqabu se-flash, kubandakanya i-antidepressants kunye ne-gabapentin (Neurontin). Abasetyhini abangenako ukusebenzisa unyango lwe-estrogen bahlala bethatha i-gabapentin.

Ugqirha wakho unokwenza izincomo zomzimba kunye nezokutya. Utshintsho oluthile lwendlela yokuphila lunokunceda ukunciphisa iimpawu.

Imbonakalo

Ukuyeka ukuya exesheni lixesha lotshintsho olukhulu, kodwa kunokulawulwa. Nokuba ukhetha unyango lwesintu okanye ololunye uhlobo, unokukhetha ukukhululeka. Thetha nogqirha wakho malunga nayo nayiphi na inkxalabo onokuthi ube nayo ukuze usebenze nabo ukwenza isicwangciso sonyango.