Iioyile ezifanelekileyo eziGxotha iziGcawu

Umxholo

• Kusebenza ntoni?
• Ioli yePeppermint kunye ne-chestnuts
• Ioyile yelamuni isenokungasebenzi
• Iioyile ezifanelekileyo zokugxotha iiarachnids
• Ioyile yeThyme
• Oyile sandalwood
• Oyile ikhephu
• Oyile ikonofile
• Usebenzisa njani kwaye phi
• Yenza ukutshiza
• Thenga isitshizi
• Ubunzima
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izigcawu ziindwendwe eziqhelekileyo ngaphakathi kwamakhaya ethu. Ngelixa izigcawu ezininzi zingenabungozi, abanye bethu banokuzibona ziyinkathazo okanye ziyothusa. Ukongeza, ezinye iintlobo zesigcawu, ezinje ngokuba ngumdaka omnyama okanye umhlolokazi omnyama, zinokuba netyhefu.

Kukho iindlela ezininzi zokugcina izigcawu zingabikho ekhayeni lakho, kubandakanya izinto ezinje nge-bug sprays kunye nemigibe yeglue. Kodwa ngaba iioyile eziyimfuneko yenye indlela yokugcina izigcawu zingabikho?

Ngelixa uphando olunqongopheleyo lukhona, ezinye iintlobo zeoyile eziyimfuneko zinokuba luncedo ekugxothweni kwezigcawu kunye neearachnids ezinxulumene noko. Qhubeka ufunda ukuze ufunde ngakumbi ngezi oyile zibalulekileyo kunye nendlela onokuzisebenzisa ngayo ekhayeni lakho.

Kusebenza ntoni?

Basebenza nzima baphanda usetyenziso lweoyile eyimfuneko kwizicelo ezahlukeneyo, kubandakanya nezinto zokugxotha izinambuzane. Nangona kunjalo, uphando apho iioyile ezifanelekileyo zigxotha izigcawu okwangoku zilinganiselwe. Nantsi into esiyaziyo ukuza kuthi ga ngoku.

Omnye uphande iimveliso ezintathu zendalo, ngokobungqina obungenabungqina, ezigxotha izigcawu. Aba zezi:

• i-peppermint oyile (esebenzayo)
• ioyile yelamuni (ayisebenzi)
• i-chestnuts (esebenzayo)

Iindidi ezintathu zesigcawu zavavanywa kolu phando. Iziphumo ezigxothayo zento nganye yendalo zathelekiswa nolawulo lwento.

Ioli yePeppermint kunye ne-chestnuts

Zombini i-peppermint yeoyile kunye ne-chestnuts zifunyenwe zigxotha ngokuqinileyo iintlobo ezimbini zesigcawu. Uhlobo lwesithathu lwalubonakala ngathi alunantlonelo kuyo nayiphi na into, kodwa luye lwathintela i-chestnuts xa kuthelekiswa nolawulo.

Ngenxa yokuba abantu banokungabikho komzimba kwizityalo kwiintsapho ze-mint kunye namantongomthi omthi, thintela ukusebenzisa i-peppermint ioli okanye i-chestnuts ukuba wena okanye umntu ohlala nawe unobungozi.

• abantu abanesiphene se-G6PD, uhlobo lokusilela kwe-enzyme
• abantu abathatha amayeza athile, njengoko ioyile yepepermint inokuthintela i-enzyme ebizwa ngokuba yi-CYP3A4 enceda ukwehlisa iintlobo ezininzi zamachiza
• abantu abaneziphene kwizityalo kusapho lwe-mint

Ioyile yelamuni isenokungasebenzi

Ioyile yelamuni ihlala ipapashwa njengesixhobo esigxotha isigcawu. Nangona kunjalo, abaphandi kolu phononongo bafumanise ukuba ioyile yelamuni ayibonakali inesiphumo sokugxotha nakweyiphi na intlobo yesigcawu kuvavanywa.

Iioyile ezifanelekileyo zokugxotha iiarachnids

Ngelixa izifundo kwioyile eziyimfuneko njengezinto zokugxotha izigcawu okwangoku zinqongophele kakhulu, kukho ulwazi oluthe kratya malunga nokusetyenziswa kwabo ukugxotha ezinye iiarachnids, ezinje ngeentsholongwane kunye namakhalane, ezinxulumene nezigcawu.

Ii-oyile ezifanelekileyo ezingezantsi zibonise ukugxotha okanye ukubulala isenzo ngokuchasene nezifo, amakhalane, okanye zombini, oko kuthetha ukuba ezi oyile zinokuba nefuthe ngokuchasene nezigcawu. Kodwa ukusebenza kwabo ngokuchasene nezigcawu kusafuneka kuvavanywe eklinikhi.

Ioyile yeThyme

Izifundo ezininzi ze-2017 zibonise ukuba ioyile ye-thyme iyasebenza ngokuchasene zombini kunye namakhalane:

• Abaphandi ngokusebenza kweoyile ezili-11 ezibalulekileyo ekugxothweni kweentlobo ezithile zamakhalane. Iindidi ezimbini ze-thyme, i-thyme ebomvu kunye ne-thyme ezinwabuzelayo, kwafunyaniswa ukuba zezinye zezona zisebenzayo ekupheliseni amakhalane.
• ifumanise ukuba i-oyile ye-thyme ibinomsebenzi wokubulala izitshabalalisi ngokuchasene neentlobo zeentsholongwane. Izinto ezithile zeoyile ye-thyme, njenge-thymol kunye ne-carvacrol, nayo ibinomsebenzi othile.
• Olunye udweliso lweentlobo ezimbini zeoyile ye-thyme ene-nanoparticle encinci. Bafumanise ukuba oku kuzinza kuzinzileyo, kwandisa umsebenzi, kwaye kwabulala ezinye izilwanyana xa kuthelekiswa neoyile yodwa.

• abantu abanezinto ezibangelwa zizinto ezithile kwizityalo kusapho lwe-mint, njengoko banokuba nefuthe kwithyme
• Ukusetyenziswa kweoyile ye-thyme kunxulunyaniswe neziphumo ezibi ezimbalwa, kubandakanya ukucaphuka kolusu, intloko ebuhlungu kunye nesifuba

Oyile sandalwood

Uphando ngeziphumo zeoyile yesandalwood kuhlobo lweemite. Bafumanise ukuba iimites zishiya amaqanda ambalwa kumagqabi ezityalo enyangwa nge sandalwood kunakwisixhobo solawulo.

Ukuthelekisa i-DEET kunye neeoyile ezisibhozo ezifunekayo kwafumanisa ukuba ioyile yesandalwood yayinomsebenzi wokugxotha ngokuchasene neentlobo zamakhalane. Nangona kunjalo, akukho neeoli eziyimfuneko ezazisebenza njenge-DEET.

Nangona kunqabile, isandalwood inokubangela ulusu olubi kwabanye abantu.

Oyile ikhephu

Oku kungaphezulu okuthelekisa i-DEET neeoyile ezisibhozo ezifanelekileyo kwavavanywa neoyile yecave. Kwafunyaniswa ukuba i-oyile ye-clove nayo ibinomsebenzi wokugxotha amakhalane.

Ukongeza, oku kungasentla kuphande i-oyile ezili-11 eziyimfuneko njengokugxothwa kwamakhalane kwaqaphela ukuba ioyile ye-clove nayo iyasebenza ekugxotheni amakhalane. Ngapha koko, ibisebenza ngakumbi ngakumbi kwezi ndidi zombini ze-thyme!

I-Clove oyile inokubangela ukucaphuka kolusu kwabanye abantu, ngakumbi abo banesikhumba esibuthathaka. Ukongeza, la maqela alandelayo kufuneka aphephe ukusebenzisa ioyile ye-clove.

• abantu abathatha iziyobisi ze-anticoagulant, monoamine oxidase inhibitors (MAOIs), okanye i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
• abantu abaneemeko ezinjengezilonda ezisemzimbeni okanye ukuphazamiseka kwegazi
• abo kutshanje baye benza utyando olukhulu

Oyile ikonofile

Ukuvavanywa kokusebenza kweemveliso ezikhoyo ezithengiswayo ezenziwe ngeeoyile ezifanelekileyo. Imveliso ebizwa ngokuba yi-GC-Mite, equlathe igalikhi, i-clove, kunye neoyile yekotoni yabulala ngaphezulu kweepesenti ezingama-90 zezilwanyane ezaye zavavanywa.

Ukongeza, ukusetyenziswa kophando lwangaphandle lwejusi esekwe kwisipreyi ukulawula abantu beentlobo zamakhalane. Nangona ukutshiza kubonakala kusebenza, kunokufuna ukuba izicelo ezininzi zisebenze.

• abantu abanezigulo ezithile kuyo
• abantu abathatha amayeza anokusebenzisana negalikhi, njenge-anticoagulants kunye ne-HIV iziyobisi i-saquinavir (i-Invirase)

Usebenzisa njani kwaye phi

Ukuba ungathanda ukusebenzisa ioyile yepepermint okanye enye ioyile ebalulekileyo ukunceda ukugxotha izigcawu, landela ezi ngcebiso zingezantsi.

Yenza ukutshiza

Ukwenza ioyile yakho esekwe kwioyile kunokuba lula. Landela nje le miyalelo ingezantsi:

1. Yongeza ioyile yakho ebalulekileyo emanzini. Umbutho weSizwe we-Holistic Aromatherapy ucebisa ukuba kusetyenziswe amathontsi ali-10 ukuya kwali-15 ngeyuniti nganye yamanzi.
2. Yongeza iarhente yokusasaza njenge-solubol kumxube. Oku kunokuba luncedo kakhulu kuba iioyile ezifanelekileyo azinyibiliki kakuhle emanzini.
3. Xukuxa ibhotile yokutshiza ngononophelo phambi kokutshiza.
4. Chela iindawo ezinokuthi kudlule kuzo izigcawu. Oku kunokubandakanya iindawo ezinje ngeminyango yomnyango, kumagunjana, kunye neendawo zokukhasa.

Thenga isitshizi

Zininzi iimveliso zentengiso ezikhoyo ezinentengiso yendalo kwaye zinokusetyenziselwa ukugxotha izinambuzane ezinjengezigcawu, amakhalane nezinye izinambuzane. Ungazifumana kwi-Intanethi okanye kwivenkile ethengisa iimveliso zendalo.

Ubunzima

Ubunzima bunokusasaza ivumba leoyile efunekayo kwisithuba. Ukuba usebenzisa i-diffuser ekhoyo kwezorhwebo, qiniseka ukuba ulandela imiyalelo yemveliso ngononophelo.

Unokwenza i-diffuser yakho usebenzisa izithako ezimbalwa ezilula. IDoTerra, inkampani yeoyile ebalulekileyo, iphakamisa le recipe ilandelayo:

1. Beka i-1/4 indebe yeoyile yenqanawa kwisitya seglasi esincinci.
2. Yongeza amathontsi ali-15 eoyile oyikhethileyo, uxubeke kakuhle.
3. Beka intonga yokusasaza ingcongolo kwisikhongozeli, ujikeleze yonke imihla emi-2 ukuya kwezi-3 ngevumba elinamandla.

Ungazithenga iintonga zeedreyidi kwiintanethi.

Ukuthatha

Ukuza kuthi ga ngoku, bukhona ubungqina obulinganiselweyo besayensi apho iioyile zibalulekileyo ekugxothweni kwezigcawu. Nangona kunjalo, uphononongo lwakutsha nje lufumanise ukuba zombini ioyile yepepermint kunye ne-chestnuts zisebenza kakuhle. Kwesi sifundo sinye, ioyile yelamuni khange igxothe izigcawu.

Olunye uphando lwenziwe ngokusebenza kweoyile eyimfuneko ekugxotheni ezinye iiarachnids, ezinje ngamakhalane kunye neentsholongwane. Ezinye ii-oyile ezifanelekileyo eziboniswe ukuba ziyasebenza yioyile ye-thyme, i-oyile ye-sandalwood kunye neoyile ye-clove.

Ungasebenzisa iioyile ezifanelekileyo kwizitshizi nakwindlela yokusasaza ukuze ugxothe izinambuzane. Ukuba unemibuzo okanye uxhalaba ngempilo malunga nokusebenzisa iioyile ezifanelekileyo, thetha nogqirha wakho ngaphambi kokuzisebenzisa.