I-Natural and Pharmaceutical Estrogen Blockers yaMadoda

Umxholo

• Estrogen emadodeni
• Iibhloko ze-estrogen zendalo
• Amayeza e-estrogen blocker
• Ukubuyisela ibhalansi
• I-estrogens yendalo esingqongileyo
• Ubunzima
• Ukutya
• Nxibelelana nogqirha wakho
• Imibuzo neempendulo
• Q:
• A:

Ukungalingani kweHormone

Njengamadoda amadala, amanqanaba e testosterone ayancipha. Nangona kunjalo, i-testosterone eyehla kakhulu okanye ngokukhawuleza kakhulu inokubangela i-hypogonadism. Le meko, ibonakaliswa kukungakwazi komzimba ukuvelisa le hormone ibalulekileyo, kunokubangela iimpawu ezininzi, kubandakanya:

• ukulahleka kwe-libido
• yehla kwimveliso yamadlozi
• Ukungasebenzi kakuhle kwe-erectile (ED)
• ukudinwa

Estrogen emadodeni

I-Estrogen, ecingelwa ikakhulu njengehomoni yabasetyhini, iqinisekisa ukuba umzimba womntu usebenza ngokufanelekileyo. Zintathu iintlobo ze-estrogen:

• estriol
• estrone
• estradiol

I-Estradiol lolona hlobo lokuqala lwe-estrogen olusebenzayo emadodeni. Idlala indima ebalulekileyo ekugcineni amalungu kunye neengqondo zamadoda zisempilweni. Ikwavumela isidoda ukuba sikhule ngokufanelekileyo.

Ukungalingani kwehomoni- umzekelo, ukwanda kwe-estrogen kunye nokuhla kwe testosterone-kudala iingxaki. I-estrogen eninzi emzimbeni wamadoda ingakhokelela ku:

• gynecomastia, okanye ukukhula kohlobo lwethambo lwethambo
• Imiba yentliziyo
• ukwanda komngcipheko wokubetha
• ukutyeba kwakho
• iingxaki zeprostate

Iibhloko ze-estrogen zendalo

Ezi mveliso zendalo zinokunceda ukuvimba i-estrogen:

• Ingcambu yomnatha wasendle: Ingcambu yeNettle okanye amagqabi omthi zihlala zisetyenziselwa ukwenza amayeza e-Prostate. I-Nettles iqulethe izixhobo ezisebenza njenge-block block ye-estrogen. Ukuthatha izongezo kunokulawula imveliso yehomoni.
• I-Chrysin: Le flavonoid ifumaneka kwi-passionflower, kubusi nakwinyosi propolis. Abaxhasi bathi ibhloka i-estrogen kwaye yonyusa i-testosterone, kwaye abanye bathi akukho bungqina.
• IMaca: IMaca sisityalo esinqamlezileyo esivela ePeru. Abaxhasi bathi inezibonelelo ezininzi, kubandakanya ukuphucula ukuchuma kunye nokuthintela i-estrogen emadodeni. Nangona iqulethe iivithamini ezininzi kunye nezondlo, akukho bungqina buncinci benzululwazi bokuba budlala indima ekulawuleni iihomoni.
• Ukukhutshwa kwembewu yamagilebhisi: Esi sicatshulwa sibonisiwe ukuba sisebenza njenge-aromatase inhibitor, okanye i-estrogen blocker, kubafazi abasemva kwemini abasemngciphekweni omkhulu womhlaza wamabele. Amadoda anokufumana izibonelelo ezifanayo xa ethatha njengesongezelelo.

Amayeza e-estrogen blocker

Iimveliso ezithile zamayeza zinefuthe lokuthintela i-estrogen emadodeni. Ngokwesiqhelo yenzelwe abasetyhini, bafumana ukuthandwa phakathi kwamadoda-kwaye ngakumbi kumadoda anqwenela ukuba nabantwana.

Ukuxhaswa kweTesttosterone kunokukhokelela ekuzaleni. Kodwa i-block block ye-estrogen, njenge-clomiphene (i-Clomid), inokubuyisela ibhalansi yehomoni ngaphandle kokuchaphazela ukuzala.

Amanye amayeza abizwa ngokuba yi-estrogen receptor modulators (i-SERMs) anokuphinda asetyenziswe ukuvimba i-estrogen emadodeni. Zihlala zithengiselwa unyango lomhlaza wamabele. Zingasetyenziselwa ngaphandle kwelebheli yeemeko ezahlukeneyo ezinxulumene ne testosterone esezantsi, kubandakanya:

• ukungachumi
• ubalo oluphantsi lobudoda
• gynecomastia
• osteoporosis

Ukubuyisela ibhalansi

Unokuthatha amanyathelo amaninzi ukubuyisela ibhalansi kumanqanaba akho e-estrogen. Umzekelo, ukuba i-estrogen yakho egqithisileyo inxulumene ne-testosterone esezantsi, unokuxhamla kunyango lwe-testosterone yonyango (TRT) ngohlobo lwe-estrogen blocker.

I-estrogens yendalo esingqongileyo

Akunakwenzeka ukuphepha zonke i-estrogens zendalo. Nangona kunjalo, ukuthintela iimveliso zenyama kwizilwanyana eziphakanyiswe ngehomoni zokwenziwa yindawo elungileyo ukuqala. Izinto ezisongelayo zokutya zeplastikhi okanye izikhongozeli zokutya zinokungena kwi-estrogen ekutyeni. Iishampu kunye nezinto zokuthambisa ezinee-parabens zinee-estrogens. Cima ezi mveliso xa kunokwenzeka.

Ubunzima

Ukunciphisa umzimba okanye, okona kubaluleke ngakumbi, ulahlekelwe ngamanqatha omzimba. Ukutya okunamafutha aphezulu kunye nokutya okunamafutha omzimba zombini kunxulunyaniswa ne-estrogen engaphezulu.

Ukutya

Unokukufumanisa kuluncedo ukunciphisa ukusela utywala. Utywala buphazamisa ukusebenza kwesibindi kunye nezintso, ethi yona ichaphazele amandla omzimba wokulawula i-estrogen.

Kwelinye icala, unokufuna ukwandisa ukutya kwakho imifuno ebethelelweyo. Ukutya okufana ne-broccoli, i-kale, kunye ne-Brussels ihluma inezinto ezilawula i-estrogen. Zine-zinc, enceda ukwandisa i-testosterone.

Nxibelelana nogqirha wakho

I-estrogen eninzi inokubangela iingxaki emadodeni, kodwa kunjalo nakwi-testosterone encinci. Umzekelo, usemngciphekweni omkhulu wokukhula kwamathambo ukuba amanqanaba eestrogen aphantsi kakhulu. Injongo ye-block block ye-estrogen akufuneki ibe kukunciphisa i-estrogen ukuya kwinqanaba elingenampilo.

Thetha nogqirha ukuba unomdla kwinqanaba lakho le-estrogen. Banokujonga ngononophelo amanqanaba akho e-hormone kuvavanyo lwegazi, kwaye baxoxe ngeendlela onokukhetha kuzo kunyango lwehomoni.

Imibuzo neempendulo

Q:

Zeziphi iziphumo ezinokubakho ze-estrogen blocker?

Isigulana esingaziwayo

A:

Akukho datha kuncwadi lwezonyango kunyango lwendalo apha ngasentla, ke kunzima ukutsho ukuba zithini iziphumo ebezingalindelekanga kolo nyango. Kananjalo abekwa esweni yi-FDA, isenza ukuba kube nzima ukwazi ukuba yeyiphi eyona nto ibhotile. Ngokubhekisele kwi-clomiphene, iziphumo ebezingalindelekanga zihlala zichazwa kubafazi, ezinxulumene namanqanaba aphezulu e-estrogen, njengokukhanya okushushu. I-tamoxifen ye-SERM nayo inokubangela ubushushu, kwaye kukho umngcipheko okhulayo wamahlwili egazi kodwa iziphumo eziluncedo kwiipids. Iiaromatase inhibitors ezinje ngeanastrazole zineziphumo ebezingalindelekanga ezimbalwa, kodwa abanye abantu bafumana iintlungu zemisipha kunye namalungu. Kubafazi, ezi zinto zibangele iziphumo ebezingalindelekanga ngokwesondo ngenxa yeepropathi zokuthintela i-estrogen.Ubuncinane isifundo esinye sabonisa utshintsho kwengqondo, ukukhathala okwandileyo kunye nokulala okungalunganga.

USuzanne Falck, MD, iimpendulo zeFACPA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.