Ijika leGlycemic: yintoni, yeyantoni, kunye nokujonga amaxabiso

Umxholo

• Amaxabiso ekubhekiswa kuwo kwigophe le-glycemic
• Luqhutywa njani uviwo
• Uvavanyo lokunyamezelwa kweswekile yomlomo xa ukhulelwe

Uviwo lwegophe le-glycemic, ekwabizwa ngokuba luvavanyo lokunyamezelana ngeswekile yomlomo, okanye i-TOTG, luvavanyo olunokuyalelwa ngugqirha ukuze ancede ekuchongeni isifo seswekile, isifo seswekile, ukumelana ne-insulin okanye olunye utshintsho olunxulumene nepancreatic iiseli.

Olu vavanyo lwenziwa ngokuhlalutya ukugxila kwe-glucose egazini nasemva kokufaka ulwelo oluneswekile olunikezelwa elebhu. Ke, ugqirha unokuvavanya ukuba umzimba usebenza njani ebusweni be-glucose ephezulu. I-TOTG luvavanyo olubalulekileyo ngexesha lokukhulelwa, ukubandakanywa kuluhlu lweemvavanyo zaphambi kokubeleka, njengoko isifo seswekile sesifo seswekile sinokubonisa umngcipheko kubo bobabini umama nosana.

Olu vavanyo luhlala lucelwa xa inzila yeglucose iguqulwa kwaye ugqirha kufuneka avavanye umngcipheko womntu wesifo seswekile. Ngokumalunga nabasetyhini abakhulelweyo, ukuba i-glucose yegazi yokuzila iphakathi kwe-85 kunye ne-91 mg / dl, kuyacetyiswa ukuba kwenziwe i-TOTG malunga ne-24 ukuya kwi-28 iiveki zokukhulelwa kwaye uphande umngcipheko wesifo seswekile ngexesha lokukhulelwa. Funda ngakumbi ngomngcipheko

Amaxabiso ekubhekiswa kuwo kwigophe le-glycemic

Ukutolika kwegophe le-glycemic emva kweeyure ezingama-2 ngolu hlobo lulandelayo:

• Eqhelekileyo: ngaphantsi kwe-140 mg / dl;
• Ukunciphisa ukunyamezelana kweswekile: phakathi kwe-140 kunye ne-199 mg / dl;
• Seswekile: ilingana okanye ingaphezulu kwe-200 mg / dl.

Xa iziphumo zinciphile ukunyamezelana kweswekile, oko kuthetha ukuba kukho umngcipheko omkhulu wokuhlaselwa sisifo seswekile, esinokuthi siqwalaselwe ngaphambi kweswekile. Ukongeza, isampulu enye kuphela yolu vavanyo ayonelanga ekuchongeni isifo, kwaye umntu kufuneka abe nengqokelela yeglucose yegazi ngokuzila ukutya kolunye usuku ukuqinisekisa.

Ukuba ucinga ukuba unesifo seswekile, qonda ngcono iimpawu kunye nonyango lwesifo seswekile.

Luqhutywa njani uviwo

Uvavanyo lwenziwa ngenjongo yokuqinisekisa indlela umzimba ophendula ngayo kuxinzelelo oluphezulu lweswekile. Ngale nto, ingqokelela yegazi yokuqala kufuneka yenziwe ngesigulana ngokuzila ukutya ubuncinci iiyure ezi-8. Emva kwengqokelela yokuqala, isiguli kufuneka sisele ulwelo oluneswekile equlathe malunga ne-75 g yeswekile, kwimeko yabantu abadala, okanye i-1.75 g yeswekile kwigreyitha nganye yomntwana.

Emva kokusetyenziswa kolwelo, ezinye iingqokelela zenziwa ngokungqinelana nengcebiso yezonyango. Ngokwesiqhelo, iisampulu zegazi ezi-3 zithathwa kude kube ziiyure ezi-2 emva kokusela isiselo, okt iisampulu zithathwa ngaphambi kokuthatha ulwelo kunye nemizuzu engama-60 ne-120 emva kokutya ulwelo. Ngamanye amaxesha ugqirha unokucela iidosi ezininzi de kugqitywe iiyure ezimbini zokusetyenziswa kolwelo.

Iisampulu eziqokelelweyo zithunyelwa elebhu, apho uhlalutyo lwenziwa khona ukuze kuchongwe isixa seswekile esegazini. Isiphumo sinokukhutshwa ngohlobo lwegrafu, ebonisa inani leswekile esegazini ngalo mzuzu ngamnye, evumela umbono othe ngqo ngakumbi wetyala, okanye ngohlobo lweziphumo ezizodwa, kwaye ugqirha kufuneka enze igrafu vavanya imeko yezempilo yesigulana.

Uvavanyo lokunyamezelwa kweswekile yomlomo xa ukhulelwe

Uvavanyo lwe-TOTG lubalulekile kubafazi abakhulelweyo, njengoko ivumela umngcipheko wesifo seswekile sokukhulelwa ukuba uqinisekiswe. Uvavanyo lwenziwa ngendlela efanayo, oko kukuthi, umfazi kufuneka azile ukutya ubuncinci iiyure ze-8 kwaye, emva kwengqokelela yokuqala, kufuneka athathe ulwelo oluneswekile ukuze emva koko iidosi zenziwe ngokwengcebiso yezonyango.

Ukuqokelelwa kufuneka kwenziwe kunye nomntu obhinqileyo olele kamnandi ukunqanda ukubola, isiyezi kunye nokuwa kubude, umzekelo. Amaxabiso esalathiso kuvavanyo lwe-TOTG kwabasetyhini abakhulelweyo ahlukile kwaye uvavanyo kufuneka luphindwe ukuba kukho utshintsho olwenziweyo.

Olu vavanyo lubalulekile ngexesha lokubeleka, kucetyiswa ukuba lwenziwe phakathi kwe-24 kunye ne-28 yeeveki zobudala bokukhulelwa, kwaye ijolise ekwenzeni ukuxilongwa kwangoko kohlobo lwesibini lweswekile kunye neswekile yokukhulelwa. Amanqanaba eswekile yegazi ephezulu ngexesha lokukhulelwa kunokuba yingozi kubo bobabini abasetyhini kunye neentsana, ngokuzalwa ngaphambi kwexesha kunye neonatal hypoglycemia, umzekelo.

Ukuqonda ngcono ukuba zithini iimpawu, umngcipheko kunye nokutya ekufuneka kufane nako kwisifo seswekile sokukhulelwa.