Uvavanyo lokufumanisa isifo seswekile

Umxholo

• Amaxabiso esalathiso
• Wazi umngcipheko wokuba nesifo seswekile
• Uvavanyo oluphezulu lweswekile
• 1. Ukuzila ukutya kweswekile
• Uvavanyo lokunyamezelwa kweswekile yeglucose (TOTG)
• 3. Uvavanyo lweglucillary lwegazi
• 4. Uvavanyo lwehemoglobin eglycated
• Ngubani ofanele ukuthatha ezi mviwo

Isifo seswekile siqinisekiswa ngokujonga iziphumo zovavanyo lwelabhoratri oluvavanya inani leswekile ejikeleza egazini: uvavanyo lokutya okukhawulezayo kweglucose, uvavanyo lweglucose yegazi, uvavanyo lokunyamezelwa kweswekile (TOTG) kunye novavanyo lwehemoglobin eglycated.

Uvavanyo olulinganisa inani leswekile egazini liyalelwa ngugqirha xa umntu enosapho onesifo seswekile okanye xa eneempawu zesifo, ezinjengokunxanwa okungagungqiyo, ukubongoza rhoqo ukuchama okanye ukunciphisa umzimba ngaphandle kokubonakala isizathu, nceda. Nangona kunjalo, olu vavanyo lunoku-odolwa ngaphandle komngcipheko wesifo seswekile, kuba ugqirha ujonga impilo yomntu ngokubanzi. Funda ukuqaphela iimpawu zeswekile.

Amaxabiso esalathiso

Amaxabiso esiqhelo eglucose egazini ayahluka ngohlobo lovavanyo kwaye anokuhluka ngokwelabhoratri ngenxa yendlela yohlalutyo. Ngokubanzi, ixabiso leemvavanyo zeswekile libonakalisiwe kule theyibhile ilandelayo:

Ngokusebenzisa iziphumo zolu vavanyo, ugqirha uyakwazi ukuchonga isifo seswekile kunye neswekile, kwaye ke, abonise olona nyango lulungileyo lomntu ukuthintela iingxaki ezinxulumene nesifo, ezinje nge ketoacidosis kunye ne-retinopathy, umzekelo.

Ukuze ufumane ngoku umngcipheko wokuphuhlisa esi sifo, phendula olu vavanyo lulandelayo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Wazi umngcipheko wokuba nesifo seswekile

• Indoda
• umntu obhinqileyo

• Ngaphantsi kwama-40
• Phakathi kweminyaka engama-40 nengama-50
• Phakathi kweminyaka engama-50 nama-60
• Ngaphezulu kweminyaka engama-60

• Ngaphezulu kwe-102 cm
• Phakathi kwama-94 no-102 cm
• Ngaphantsi kwama-94 cm

• Ewe
• Hayi

• Amaxesha amabini ngeveki
• Ngaphantsi kabini ngeveki

• Hayi
• Ewe, isihlobo sokuqala se-1st: abazali kunye / okanye abantakwenu
• Ewe, izalamane ze-2-degree: oomakhulu nootatomkhulu kunye / okanye oomalume

Uvavanyo oluphezulu lweswekile

1. Ukuzila ukutya kweswekile

Olu vavanyo lolona lucelwe ngugqirha kwaye uhlalutyo lwenziwa ngokuqokelela isampulu yegazi yokuzila ukutya ubuncinci iiyure ze-8 okanye ngokwesindululo sikagqirha. Kwimeko apho ixabiso lingaphezulu kwexabiso lesalathiso, ugqirha unokucela ezinye iimvavanyo, ngakumbi uvavanyo lwe-hemoglobin eglycated, ebonisa inani eliphakathi leswekile kwiinyanga ezintathu ngaphambi kovavanyo. Ngale ndlela, ugqirha unokuvavanya ukuba ingaba umntu usesichengeni okanye unesi sifo.

Kwimeko apho iziphumo zovavanyo olukhawulezayo lweswekile yegazi zibonisa isifo seswekile kwangaphambili, utshintsho kwindlela yokuphila luyimfuneko, njengokutshintsha ukutya kunye nokwenza umthambo ukuthintela ukuqala kwesi sifo. Nangona kunjalo, xa ukuxilongwa kwesi sifo kuqinisekisiwe, ngaphezu kweenguqu kwindlela yokuphila, kuyafuneka ukuba uthathe amayeza kwaye, kwezinye iimeko, i-insulin.

Fumanisa ukuba ukutya kwe-prediabetes kufanele kujongeka kanjani.

Uvavanyo lokunyamezelwa kweswekile yeglucose (TOTG)

Uvavanyo lokunyamezelana ngeswekile, ekwabizwa ngokuba luvavanyo lweglycemic curve, lwenziwa ngenjongo yokuvavanya ukusebenza komzimba ngokuchasene nokuxinana kweswekile. Ukulungiselela le nto, kwenziwa imilinganiselo yeswekile yegazi: eyokuqala yenziwa esiswini esingenanto, okwesibini iyure emva kokungenisa isiselo esinoshukela, i-dextrosol okanye i-garapa, kunye neyure yesibini yeeyure emva komlinganiso wokuqala.

Ngamanye amaxesha, iisampulu zegazi ezi-4 zinokuthathwa de kugqitywe iiyure ezimbini zokusela, iisampulu zegazi zithathwe kwimizuzu engama-30, 60, 90 kunye nemizuzu eli-120 emva kokusela isiselo esineswekile.

Olu vavanyo lubalulekile ukunceda ekuchongeni isifo seswekile, isifo seswekile, ukumelana ne-insulin kunye notshintsho lwepancreatic, ukongeza, kucelwa kakhulu kuphando lwesifo seswekile sokukhulelwa.

3. Uvavanyo lweglucillary lwegazi

Uvavanyo lwe-capillary yeglucose luvavanyo lomnwe, olwenziwa ngomatshini wokulinganisa iswekile ngokukhawuleza, onokufumaneka ezikhemesti kwaye unike isiphumo kwangoko. Akukho sidingo sokuzila ukutya kolu vavanyo kwaye lunokwenziwa nangaliphi na ixesha losuku. Olu vavanyo lusetyenziswa ikakhulu ngabantu esele benesifo seswekile okanye seswekile ukulawula amanqanaba eswekile imini yonke.

4. Uvavanyo lwehemoglobin eglycated

Uvavanyo lwe-hemoglobin ye-glycated okanye i-hemoglobin ye-glycosylated yenziwa ngokuqokelela isampulu yegazi ekhawulezayo kwaye inike ulwazi ngenani leswekile ejikeleza egazini kwiinyanga ezi-3 ezidlulileyo ngaphambi kovavanyo. Kungenxa yokuba iswekile ejikelezayo egazini iyabophelela kwi-hemoglobin kwaye ihlala ibotshiwe de kube kuphela ubomi beeseli ezibomvu zegazi, eziyientsuku ezili-120.

I-hemoglobin eglycated inokusetyenziselwa ukuvavanya ukuphucuka okanye ukuwohloka kwesi sifo, kwaye ixabiso liphezulu, kokukhona lisiba qatha kunye nomngcipheko weengxaki. Qonda ukuba yeyantoni kwaye ungaziqonda njani iziphumo zovavanyo lwe-hemoglobin eglycated.

Ngubani ofanele ukuthatha ezi mviwo

Kucetyiswa ukuba bonke abantu ababonisa iimpawu zesifo seswekile kufuneka benze iimvavanyo ukuqinisekisa isifo, kunye nabasetyhini abakhulelweyo, ukuthintela iingxaki ezinxulumene nokunyuka kweswekile yegazi ngexesha lokukhulelwa. Ukongeza, abantu abaphulukana nobunzima obuninzi ngaphandle kwesizathu esibonakalayo, ngakumbi abantwana kunye nolutsha, kufuneka ukuba kuvavanywe iswekile yegazi ukufumanisa ukuba kungenzeka ukuba unesifo seswekile sokuqala.

Okokugqibela, kubalulekile ukukhumbula ukuba bonke abantu abanesifo seswekile kufuneka bavavanywe rhoqo ukuze babe nolawulo olungcono lwesifo. Jonga le vidiyo ilandelayo ukuze ufunde indlela yokuchonga iimpawu kunye nokuba unyango lwesifo seswekile kufuneka lube njani: