Udliwanondlebe olukhethekileyo: Iinkcukacha zikaChristie Brinkley Isicwangciso sokutya esimenza akhangeleke emkhulu

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KuChristie Brinkley, isitshixo sokutya ukutya okunempilo konke malunga nemibala. Isicwangciso esilula sokutya esinokusetyenziswa nangubani na, kwaye sikwanceda ukupakisha kwizakhamzimba (ezimnyama, amagqabi anamagqabi apakisha izakhamzimba ezingaphezulu kunokukhanya, kunye nokutya okuorenji kuhambisa izondlo ezahlukileyo kunokuluhlaza, umzekelo).

I-supermodel entle yaxelela i-Shape.com kudliwanondlebe olulodwa ukuba ingumntu otya imifuno kwaye ingcamango ephambili ekutyeni kwakhe okunempilo kukuba "ahambe ngemibala emininzi kangangoko kunokwenzeka ngosuku."

UChristie Brinkley ukwacacisa ukuba kuye nawuphina umntu ozama ukunciphisa umzimba kwaye abuyele esimweni, kuya kufuneka aqale ngoBume- njengakwiShape.com! Kolunye udliwanondlebe lwethu, uye watyhila inxalenye yendlela akwazi ngayo ukubonakala emangalisa kwiminyaka engama-56 ubudala, kwaye unika iikhredithi inxalenye yayo ekusebenziseni iGym epheleleyo. "Into engapheliyo ebomini bam kukuba ndiqale nantoni na endiyenzayo ngeTotal Gym yam ngoba ndiyakholelwa ukuba iyandinceda ukuba ndingonzakali," utshilo.

Uye wakhankanya ukuba ukusebenzisa iGym Gym kufana nokwenza i-yoga, ayenzayo. "Ndiva ngathi ngendlela i-yoga elungiselela ngayo umzimba ngayo nayiphi na into enokukuvelela ebomini iTotal Gym ingumbono ofanayo. Ihlala isolula kwaye isomeleza." Uthi, kunceda ukukhusela ukulimala. (Jonga udliwanondlebe olupheleleyo apha.)

Apha, kwi-Q & A entsha ekhethekileyo, uChristie Brinkley utyhila isicwangciso sokutya esilula ngokumangalisayo esiye samgcina ebukeka emangalisa kakhulu.

Shape.com: Lithini ingcebiso onayo kwabasetyhini abatyebe kakhulu kwaye bezama ukubuyela esimeni?

UChristie Brinkley: Ndicinga ukuba ukufunda ngendlela ukutya okuchaphazela ngayo umzimba wakho-inyani yokuba bafunda iShape.com-kuthetha ukuba bakwindlela elungileyo. Ndiyakholelwa ngokwenene ukuba xa unolwazi oluthe vetshe malunga nezibonelelo zokulunywa okunempilo xa kuthelekiswa nendlela oza kuyisebenzisa ngayo emzimbeni wakho xa uthatha loo nto-ngesiquphe awufuni kuyenza loo nto ngokwakho kwakhona. Ingaphaya kwamandla ngelo xesha, iba ngumnqweno wokwenza into elungileyo ngokwakho.

Shape.com: Ungumntu ongatyi imifuno, ingaba lusapho lwakho lonke?

UChristie Brinkley: Ndibe yimifuno ukususela kwiminyaka eyi-12 ubudala. Ndathi ndakuba ngumlibo wemifuno ndafumana umama notata wam ukuba batye imifuno, kwaye umntakwethu waba ngumlibo wemifuno.

Iiresiphi zemifuno: Ukutya imifuno esempilweni ngemizuzu eli-10

Shape.com: Yintoni isicwangciso sakho sokutya esiqhelekileyo?

UChristie Brinkley: Kwiminyaka emininzi, emininzi, emininzi bendihlala ndisithi ndiya kwimibala emininzi kangangoko ngosuku. Lowo ngumbono wam ophambili wokuqinisekisa ukuba abantwana bam bafumana zonke izakha mzimba-zokuqinisekisa ukuba bafumana imifuno enzulu, i-yellows kunye nobomvu kunye neepepuli, konke oko. Ingumbono ogqithileyo kwindlela endithanda ukuyitya, kunye nalo lonke uluvo lweentlobo ezahlukeneyo zokuzilolonga, ukutya okwahlukileyo okunemibala. Ndiyathanda ukwahluka oko ndinako.

Shape.com: Kuthekani ngesidlo sakusasa?

UChristie Brinkley: Iintsasa ezininzi mva nje ndiza kuthatha isitya kwaye ndiphose i-oatmeal kuyo. Andifane ndibenexesha lokuyipheka ndiyitya nje iluhlaza. Emva koko ndiza kugalela imbewu yeflakisi ngaphezulu kwento leyo kwaye mhlawumbi nentsholongwane yengqolowa encinci, emva koko ndiza kuthi xhakamfu iizandla zeeblueberries, amaqunube amnyama, irasbheri ndizihlambe, ndiziphose emva koko ndigalele enye yezo Dannon izinto ngaphezulu kwaye uyivuse. Ndihlala ndiyichaza…ifana ne-muffin emanzi emanzi. Ilungile kakhulu. Ndivakalelwa kukuba ikunika izinto ezininzi ezintle. Unokuphosa i-walnuts ezimbalwa.

Shape.com: Utya ntoni ngesidlo sasemini?

UChristie Brinkley: Isidlo sasemini yisaladi enkulu enkulu enemibala kuyo. Ukusuka kwimifuno enamagqabi ukuya emfusa ukuya kumayeza, imifuno esikiweyo entsha exutywe kuyo ukuze incasa. Ndiyayitshintsha into endiyiphosa kuyo. Ngamanye amaxesha inokuba ziilentile kunye neetumato ezinqunqiweyo, ngezinye iintsuku inokuba ziimbotyi ze-garbanzo, ngezinye iintsuku ndinokuba nesaladi nje ndifumane isuphu yelentile ecaleni. Ngokubanzi yisaladi enkulu. Mhlawumbi ziiavokhado ezinqunqiweyo ngaphezulu. Mhlawumbi zizandla zamandongomane kunye nembewu kunye nantoni na.

HLALA NGOKUPHELELEYO KWISALADI: Eyona ndlela iphambili yesaladi yokunciphisa umzimba

Shape.com: I-snack?

UChristie Brinkley: Okwangoku ndilikhoboka lezi zinto, zimbi kakhulu. Zibizwa ngokuba Zimnandi kakhulu. Yikhokhonathi kunye nesoya, kufana nento ebizwa ngokuba yidyizithi esempilweni. Ndisandula ukufumanisa ezo zamva nje kwaye ndibambeke kakhulu kuzo. Kutshanje bendifuna ukuba nenye emva kwesaladi yam phakathi kwemini kwaye ndicinga ukuba, "Owu akulunganga,' kodwa ngumkhwa endiza kuwuqhawula ngoku.

Kananjalo ndiyawathanda ama-apile eFuji, ndihlala ndinazo ezijikelezileyo. Ezinzulwini zobusuku, ndingatya enye kwezo. Ngamanye amaxesha ndinokufumana ibhotolo yamandongomane enkulu kunye nabo.

Shape.com: Ngaba uyazinyanga?

UChristie Brinkley: Ndikholelwe, ndiyayithanda i-ice cream yetship chocolate. Andizukuya kuguqulelo lwelousy yalo. Ukuba ndiza kuyifumana ndiza kuba nayo elungileyo. Ndiyakholelwa ekuzinyangeni ngamaxesha athile kwinto ethile. Kodwa ke gcina ezinye izinto kwifriji yakho ezinjengezo chocolate zeGnosis. Zifana neyona tshokholethi isempilweni ndiyaziyo ukuba oko kufana nokuthatha i-antioxidants. Inamajikijolo e-Acai axutywe kunye nale cocoa emsulwa kwaye ufumana ii-antioxidants kunye nezibonelelo ezisempilweni kulingo ngalunye. Bathi kuchasene nokuguga ukutya loo chocolate.

Shape.com: Isidlo sangokuhlwa?

UChristie Brinkley: Ukutya isidlo sangokuhlwa kuxhomekeke nje. Ndihlala kufuneka ndibe nohlobo oluthile lwepasta; kungenzeka ukuba ityiwe ngabantwana bam. Nokuba yintoni na eseleyo, ihlala iqala ngepani, igalikhi kunye neoyile yomnquma kwaye ke izinto ezahlukeneyo zijulwe apho. Ngoko ke nokuba yi-broccoli rabe, uhlobo oluthile lwembotyi, iintlobo ngeentlobo zemifuno. Nokuba ndenza intlanzi eziko yinto enjalo.

IMIFANEKISO: Jonga iifoto ezintle zikaChristie Brinkley ku- radaronline.com

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