Uthini umahluko phakathi koMgubo weMbona kunye neCornstarch?
Umxholo
- Iqhubekekisa
- Umahluko wencasa
- Ukudideka kweendlela zokuqamba amagama
- Ayinakutshintshwa kwiiresiphi
- Umgca wezantsi
Umgubo wombona kunye nomgubo wengqolowa zombini zivela emboneni kodwa zahlukile kwiiprofayili zazo zezinongo, incasa kunye nokusetyenziswa.
E-United States, umgubo wengqolowa ubhekisa kumgubo ocoliweyo ocacileyo ovela kwiinkozo zombona. Okwangoku, ingqolowa ngumgubo ocolekileyo, kodwa wenziwe kuphela kwinxalenye yesitatshi yengqolowa.
Ngenxa yemixholo yazo eyahlukileyo yesondlo kunye neendlela zokulungisa, zineendlela ezahlukeneyo zokupheka. Ngaphezulu, kwezinye iindawo zehlabathi, amagama enxalenye nganye ayahluka.
Eli nqaku likuxelela yonke into ekufuneka uyazi ngolwahluko phakathi komgubo wombona kunye nomgubo wengqolowa.
Iqhubekekisa
Zombini umgubo wengqolowa kunye ne-cornstarch zenziwe ngombona.
Umgubo wombona sisiphumo sokusila iinkozo zengqolowa ibe ngumgubo ocolekileyo. Ke ngoko, ineproteni, ifayibha, isitatshi, kunye neevithamini kunye neeminerals ezifumaneka kwingqolowa iphelele. Ngokwesiqhelo iba tyheli ().
Ngakolunye uhlangothi, i-cornstarch ihlanjululwe kwaye yenziwa ngokususa iprotheni kunye nefiber ye-corn kernel, ishiya kuphela indawo yesitashi ebizwa ngokuba yi-endosperm. Oku ke kwenziwa umgubo omhlophe ().
Nalu uthelekiso lweziqulatho zezondlo zekomityi ye-1/4 (29 yeegram) zesitatshi kunye nomgubo wengqolowa (,):
Ingqolowa | Uflawa wombona | |
Iikhalori | 120 | 110 |
Iiproteni | 0 iigramu | Iigrama ezi-3 |
Amafutha | 0 iigramu | 1.5 iigrem |
IiCarbs | Iigrama ezingama-28 | 22 iigrem |
Ifayibha | 0 iigramu | 2 iigrem |
Ukongeza ekuboneleleni ngefayibha kunye neprotheni, umgubo wengqolowa uneevithamini ze-B, i-iron, i-potassium, i-magnesium kunye nezinye izakha mzimba ().
I-Cornstarch ayiniki iivithamini ze-B kunye nexabiso elincinci lezinye izondlo, xa kuthelekiswa nomgubo wengqolowa.
IsishwankatheloUmgubo wombona wenziwa ngokucola iinkozo zengqolowa, ngelixa isitatshi senziwe nje ngestatshi sombona. Ngenxa yoko, umgubo wengqolowa uneeprotheyini, ifayibha, istatshi, iivithamini, kunye neeminerali, ngelixa isitatshi sombona ubukhulu becala sisicarbs.
Umahluko wencasa
Ngokufanayo nombona, umgubo wengqolowa unambitha umhlaba kwaye uswiti.
Ingasetyenziselwa ukongeza okanye endaweni yomgubo wengqolowa kwizonka, i-pancake, i-waffles, kunye ne-pastries ukongeza incasa efana nengqolowa.
Umgubo wombona ngamanye amaxesha ubhidaniswa nengqolowa, ethi e-United States ibhekise kumgubo ocoliweyo womhlaba nawo wenziwe ngeenkozo zombona. Ingqolowa inencasa engafaniyo nengqolowa xa ithelekiswa nomgubo wengqolowa.
Ngokwahlukileyo, i-cornstarch ayinancasa, kwaye ke yongeza ubume kunokunambitha. Yimpuphu e-bland edla ngokusetyenziselwa ukujiya izitya.
IsishwankatheloUmgubo wombona unencasa yomhlaba, iswiti efanayo nengqolowa iphelele, ngelixa ingqolowa inencasa.
Ukudideka kweendlela zokuqamba amagama
E-United Kingdom, kwa-Israyeli, eIreland, nakwamanye amazwe, uninzi lwabantu lubhekisa kumbona wesitatshi njengomgubo wengqolowa (4).
Okwangoku, banokubhekisa kumgubo wengqolowa njengomgubo wombona.
Ke ngoko, iiresiphi kunye nemiyalelo yokupheka evela ngaphandle kwe-United States inokubiza umgubo wengqolowa xa zithetha isitatshi, okanye ingqolowa xa zithetha umgubo wengqolowa.
Ukuba awuqinisekanga ukuba yeyiphi imveliso ekufuneka uyisebenzisile kwiresiphi, zama ukufumana ilizwe leresiphi yemvelaphi.
Ngenye indlela, jonga indlela imveliso yombona esetyenziswa ngayo kwiresiphi. Ukuba yenzelwe ukuba isetyenziswe ngendlela efanayo naleyo yomgubo wengqolowa, umgubo wengqolowa yeyona nto unokukhetha kuyo.
Ukuba iresiphi isebenzisa imveliso ukukhupha isuphu okanye i-gravy, i-cornstarch lelona khetho lilungileyo.
IsishwankatheloAmazwe angaphandle kwe-United States, kubandakanya i-United Kingdom, i-Israel kunye ne-Ireland, abhekisa kwi-cornstarch njengomgubo wengqolowa kunye nomgubo wengqolowa njenge ngqolowa. Ukuba udidekile malunga nokuba yeyiphi imveliso eyenzelwe iresiphi yakho, jonga ukuba isetyenziswa njani ukukunceda uthathe isigqibo.
Ayinakutshintshwa kwiiresiphi
Ngenxa yokwahluka kwesondlo, ingqolowa yombona kunye nomgubo wengqolowa awunakusetyenziswa ngendlela efanayo kwiiresiphi.
Umgubo wombona ungasetyenziselwa ukwenza isonka, iikeyiki, i-biscuits, i-waffles kunye ne-pastries, ukongeza okanye endaweni yomgubo wengqolowa. Yongeza incasa yombona eyahlukileyo kunye nombala otyheli.
Nangona kunjalo, kuba umgubo wengqolowa awunayo i-gluten-eyona proteni iphambili kwingqolowa eyongeza ukomelela kunye namandla ezonkweni kunye nakwizinto ezibhakiweyo-kunokubangela imveliso engqindilili nengaphucukanga.
I-Cornstarch isetyenziselwa ukukhupha isobho, i-stews, i-sauces kunye ne-gravies. Ukuthintela amaqhuma, kufuneka uxutywe nolwelo olubandayo ngaphambi kokuba wongezwe kwisitya esishushu.
Kuba umbona wesitatshi ubukhulu becala isitashi kwaye awunayo iprotein okanye amanqatha, ayinakusetyenziswa ngendlela efanayo nomgubo wengqolowa ekubhakeni.
Ukutya okuthosiweyo okanye isonka sinokuqulatha i-cornstarch, njengoko inokunceda ukubonelela ngokugqibezela. Okokugqibela, ingqolowa idla ngokudityaniswa neswekile yokutya ukuthintela ukuqunjelwa.
IsishwankatheloUmgubo wombona ungasetyenziselwa ukwenza isonka kunye ne-eikeyiki, ngelixa isitatshi sombona sisetyenziswa njenge-arhente yokuqina.
Umgca wezantsi
Umgubo wombona ngumgubo otyheli owenziwe ngomhlaba ocoliweyo, umbona owomileyo, ngelixa isitatshi sesona sisulungekileyo, umgubo omhlophe owenziwe ngenxalenye yesitatshi senkozo yombona.
Zombini zinokuhamba ngamagama ahlukeneyo ngokuxhomekeke kwindawo ohlala kuyo.
Umgubo wombona usetyenziswa ngokufanayo neminye imigubo, lo gama isitatshi sombona sisetyenziswa kakhulu njengesitshisi.