Ukuqonda ukuqaqanjelwa yintloko

Umxholo

• Yintoni intloko yokuzikhandla?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Isentloko esisisiseko sokuqaqanjelwa yintloko kubangela
• Intloko yesibini yokuzivocavoca ibangela
• Bafumana bani?
• Kufunyaniswa njani?
• Inyangwa njani?
• Yintoni imbonakalo?

Yintoni intloko yokuzikhandla?

Intloko ebukekayo ziintloko ezibangelwa luhlobo oluthile lomsebenzi womzimba. Iindidi zomsebenzi ezibangela ukuba zohluka ukusuka komnye umntu ukuya komnye, kodwa zibandakanya:

• umthambo onzima
• ukukhohlela
• umsebenzi wesondo

Oogqirha bahlula iintloko zokuzivocavoca kwiindidi ezimbini, kuxhomekeke kwisizathu sabo:

• Intloko yentloko yokusebenza. Olu hlobo luziswa kuphela kukusebenza ngokwasemzimbeni kwaye kuhlala kungenabungozi.
• Intloko yesibini yokusebenza. Olu hlobo luziswa yimisebenzi yomzimba ngenxa yemeko engaphantsi, enjenge-tumor okanye isifo se-coronary disease.

Funda ukuze ufunde ngakumbi malunga neentloko zokuzivocavoca, kubandakanya nendlela yokuqonda ukuba yeyakho eyiprayimari okanye yesibini.

Ziintoni iimpawu?

Olona phawu luphambili lwentloko yesifo esisebenzayo kukumodareyitha ukuya kwiintlungu ezinzima abantu abadla ngokuzichaza njengokubetha. Unokuziva unqamleze intloko yakho yonke okanye kwicala elinye. Banokuqala ngexesha okanye emva kokusebenza nzima komzimba.

Intloko yentloko yokuzivocavoca inokuhlala naphi na ukusuka kwimizuzu emihlanu ukuya kwiintsuku ezimbini, ngelixa iintloko ezizezesibini ezinokusebenza zinokuhlala iintsuku ezininzi.

Kuxhomekeka kwisizathu, ngamanye amaxesha iintloko zesibini ezisebenzayo zinempawu ezongezelelweyo, kubandakanya:

• ukugabha
• ukuqina kwentamo
• umbono kabini
• ukulahleka kwengqondo

Ibangelwa yintoni?

Isentloko esisisiseko sokuqaqanjelwa yintloko kubangela

Intloko yentloko yokuzivocavoca ihlala ibangelwa ngu:

• ukuzilolonga kakhulu, njengokubaleka, ukuphakamisa iintsimbi, okanye ukubhexa isikhephe
• Umsebenzi wesondo, ngakumbi i-orgasm
• ukukhohlela
• Ukuthimla
• ukuxina ngexesha lokuhamba kwamathumbu

Nangona kunjalo, iingcali aziqinisekanga ukuba kutheni le misebenzi ibangela intloko. Inokudibana nokuncipha kwemithambo yegazi ngaphakathi kolukakayi eyenzeka ngexesha lomsebenzi.

Intloko yesibini yokuzivocavoca ibangela

Intloko yesibini yokuzivocavoca ibangelwa yimisebenzi efanayo njengeentloko eziphambili zokuzilolonga. Nangona kunjalo, le mpendulo kwimisebenzi ebonakalayo ibangelwa yimeko engaphantsi, enje:

• I-subarachnoid hemorrhage, ethi yophe phakathi kwengqondo kunye nezicubu ezigubungele ingqondo
• amathumba
• isifo semithambo yegazi esichaphazela imithambo yegazi ekhokelela okanye ngaphakathi kwengqondo yakho
• usulelo lwesono
• ukungaqheleki kolwakhiwo lwentloko, intamo, okanye umqolo
• Ukuhamba kokuhamba kolwelo lwe-cerebrospinal

Bafumana bani?

Abantu bayo yonke iminyaka bangaba nentloko ebandayo. Nangona kunjalo, abantu abangaphezu kweminyaka engama-40 banomngcipheko ophezulu.

Ezinye izinto ezonyusa umngcipheko wokuba nentloko ebandayo zibandakanya:

• ukuzilolonga kwimozulu eshushu
• ukwenza umthambo kwindawo ephezulu
• ukuba nembali yemigraines
• ukuba nembali yosapho kwimigraines

Kufunyaniswa njani?

Ukufumanisa isifo sentloko, ugqirha wakho uya kuqala ngokubuza malunga neempawu zakho kunye neentlobo zezinto ezibangela ukuba zibangele. Qinisekisa ukubaxelela malunga nayiphi na imisebenzi ethile ebonakala ikunika intloko.

Kuxhomekeka kwiimpawu zakho kunye nembali yezonyango, banokusebenzisa iimvavanyo zokucinga ukukhangela umba osisiseko.

Ukujonga iimvavanyo ezisetyenziselwa ukufumanisa iintloko ezisebenzayo kubandakanya:

• Ukuskena i-CT ukukhangela ukuphuma kwegazi kutsha nje ngaphakathi okanye kwiindawo ezijikeleze ingqondo
• Ukuskena iMRI ukujonga izakhiwo ngaphakathi kwengqondo yakho
• i-magnetic resonance angiography kunye ne-CT angiography ukubona imithambo yegazi ekhokelela kwingqondo yakho
• impompo yomnqonqo ukulinganisa ukuhamba kwegazi le-cerebrospinal

Inyangwa njani?

Unyango lwentloko yokuzilolonga luxhomekeke ekubeni iintloko zakho ziphambili okanye zisekondari. Intloko yesibini yokuzivocavoca ihlala ihamba emva kokuba uphathe oyena nobangela.

Intloko yeentloko ezisebenzayo zihlala ziphendula kakuhle kunyango lwendabuko lwentloko, kubandakanya nonsteroidal anti-inflammatories ezinje nge ibuprofen (Advil). Ukuba ezi aziboneleli ngoncedo, ugqirha wakho unokukunika uhlobo olwahlukileyo lwamayeza.

Amachiza asetyenziselwa ukunyanga iintloko zentloko zibandakanya:

• indomethacin
• ipropranolol
• I-naproxen (iNaprosyn)
• ergonovine (ergometrine)
• phenelzine (uNardil)

Ukuba iintloko zakho ziyaxelwa kwangaphambili, unokufuna kuphela ukuthatha amayeza ngaphambi kokwenza imisebenzi owaziyo ukuba inokubangela intloko. Ukuba aziqikelelwa, kusenokufuneka ukuba uthathe amayeza rhoqo ukubathintela.

Abanye abantu, ngokuthe ngcembe ukufudumeza umzimba ngaphambi kokwenza umthambo onzima kuyanceda. Ukuba uyimbaleki, umzekelo, zama ukunikezela ixesha elingakumbi ukufudumeza umzimba wakho kwaye ngokuthe ngcembe wakha isantya sakho.

Ngentloko ebangelwa yimisebenzi yesondo, ukuba neentlobano zesini ezingathandekiyo rhoqo kunokunceda.

Yintoni imbonakalo?

Intloko ebukhali yokuzikhandla iyakhathaza kodwa ihlala ingenabungozi. Nangona kunjalo, ngamanye amaxesha banokuba luphawu lweemeko ezisisiseko ezifuna unyango, ke kubalulekile ukuba ulandele ugqirha wakho malunga neempawu zakho.

Nje ukuba ugwebe ngaphandle kwazo naziphi na ezinye izizathu, indibaniselwano yotshintsho kwimisebenzi yakho yomzimba nangaphezulu kwekhawuntareni okanye amayeza kagqirha anokubonelela ngoncedo.