Ukukhutshwa kwamazinyo: indlela yokuthomalalisa iintlungu kunye nokungathandeki

Umxholo

• 1.Ukunqanda njani ukopha
• 2. Uqinisekisa njani ukuba uyaphilisa?
• 3. Ukunciphisa njani ukudumba
• 4.Indlela yokuthomalalisa iintlungu
• 5. Ungaluthintela njani usulelo

Emva kokukhupha izinyo kuqheleke kakhulu ukopha, ukudumba kunye neentlungu, ezibangela ukungathandeki okuninzi kwaye zinokudodobalisa nonyango. Ke, kukho ezinye iindlela zokukhusela eziboniswa ngugqirha wamazinyo kwaye kufuneka ziqalwe kanye emva kotyando.

Iiyure zokuqala ezingama-24 zezona zibaluleke kakhulu, nanjengokuba ngeli xesha apho ihlwili liphuma kwindawo yezinyo elisusiweyo, elinceda ekuphiliseni, kodwa inkathalo inokugcinwa kangangeentsuku ezi-2 ukuya kwezi-3, okanye ngokwemiyalelo yamazinyo.

Ukongeza kukhathalelo oluthile, kubalulekile ukuba ungazilolanga iiyure zokuqala ezingama-24 ukunqanda ukopha okuphezulu kwaye uqalise ukutya kuphela emva kokuba i-anesthesia ihambile, kuba kukho umngcipheko wokuluma isidlele okanye umlomo.

1.Ukunqanda njani ukopha

Ukopha yenye yeempawu eziphambili ezibonakala emva kokukhutshwa kwezinyo kwaye zihlala zihlala iiyure ezimbalwa ukudlula. Ke ngoko, indlela yokulawula ukopha okuncinci kukubeka isiqwenga esicocekileyo se-gauze ngaphezulu kwento engasekhoyo yizinyo kwaye ulume imizuzu engama-45 ukuya kweyure e-1, ukufaka uxinzelelo kunye nokumisa ukopha.

Ngokwesiqhelo, le nkqubo iboniswa ngugqirha wamazinyo kanye emva kokutsalwa kwaye, ke ngoko, sele ungaphuma eofisini uvaliwe. Nangona kunjalo, kuyacetyiswa ukuba ungatshintshi i-gauze ekhaya.

Nangona kunjalo, ukuba ukopha akupheleli, ungabeka i-sachet yeti emnyama emanzi endaweni yeminye imizuzu engama-45. Iti emnyama iqulethe itannic acid, into enceda igazi ukuba lijiye, liyeke ukopha ngokukhawuleza.

2. Uqinisekisa njani ukuba uyaphilisa?

Ihlwili legazi elenza apho lalikhona izinyo kubaluleke kakhulu ukuqinisekisa ukuphiliswa kweentsini. Ke, emva kokumisa ukopha kuyacetyiswa ukuba uthathe amanyathelo okhuseleko agcina ihlwili kwindawo efanelekileyo, enje:

• Kuphephe ukuhlamba umlomo wakho ngamandla, ukuxukuxa okanye ukutshica, kuba inokuyisusa i-clot;
• Sukuchukumisa indawo ebikuyo izinyo, nokuba kungamazinyo okanye ulwimi;
• Uhlafune ngelinye icala lomlomo, ukuze ungasusi iqhekeza kunye neziqwenga zokutya;
• Kuphephe ukutya ukutya okunzima kakhulu okanye okushushu okanye ukusela iziselo ezishushu, ezinje ngekofu okanye iti, njengoko zinokulinyibilikisa ihlwili;
• Musa ukutshaya, sela ngeendiza okanye uvuthele impumlo, kuba inokudala umahluko kuxinzelelo olususa ihlwili.

Ezi zilumkiso zibaluleke ngokukodwa kwiiyure ezingama-24 zokuqala emva kokukhutshwa kwamazinyo, kodwa zinokugcinwa kwiintsuku ezi-3 zokuqala ukuqinisekisa ukuphiliswa okungcono.

3. Ukunciphisa njani ukudumba

Ukongeza ekopheni, kuqhelekile ukuva ukudumba okuncinci kweentsini nobuso kwindawo ejikeleze izinyo elisusiweyo. Ukuthomalalisa oku kungathandeki kubalulekile ukufaka iipakethe zomkhenkce ebusweni, apho izinyo lalikhona. Le nkqubo inokuphindaphindwa rhoqo kwimizuzu engama-30, imizuzu emi-5 ukuya kweli-10.

Olunye ukhetho kukwasebenzisa i-ayisi khrim, kodwa kubaluleke kakhulu ukuba kumodareyithwe, ngakumbi kwimeko ye-ice cream eneswekile eninzi njengoko inokwenzakalisa impilo yamazinyo akho. Ke ngoko, emva kokutya i-ayisikhrim kuyacetyiswa ukuba uhlambe amazinyo, kodwa ngaphandle kokuxubha izinyo elikhutshiweyo.

4.Indlela yokuthomalalisa iintlungu

Ubuhlungu buqheleke kakhulu kwiiyure zokuqala ezingama-24, kodwa bunokwahluka kakhulu emntwini buye emntwini, nangona kunjalo, phantse kuzo zonke iimeko, ugqirha wamazinyo umisela amayeza e-analgesic okanye anti-inflammatory, afana ne-ibuprofen okanye i-paracetamol, ethomalalisa iintlungu kwaye kufanele ukuba ukungeniswa ngokungqinelana nezikhokelo zikagqirha ngamnye.

Ukongeza, ngokuthatha amanyathelo afanelekileyo okuthintela ukuphuma kwegazi kunye nokunciphisa ukudumba, kunokwenzeka ukunciphisa inqanaba lentlungu, kwaye kusenokungabikho mfuneko yokusebenzisa iyeza kwezinye iimeko.

5. Ungaluthintela njani usulelo

Umlomo uyindawo enobumdaka obuninzi kunye neebhaktiriya, ke ngoko, emva kotyando lokukhupha izinyo kukwabaluleke kakhulu ukuba ulumkele ukuthintela usulelo olunokwenzeka. Ezinye iindlela zokukhusela zibandakanya:

• Hlamba amazinyo akho rhoqo emva kokutya, kodwa ukunqanda ukudlulisa ibrashi apho izinyo lalikhona;
• Kuphephe ukutshaya, kuba imichiza yecuba inokunyusa umngcipheko wosulelo lomlomo;
• Yenza ukuhlamba umlomo kamnandi ngamanzi ashushu kunye netyuwa Amaxesha ama-2 ukuya kwayi-3 ngemini, emva kweeyure ezili-12 zoqhaqho, ukuphelisa iintsholongwane ezingaphezulu.

Ngamanye amaxesha ugqirha wamazinyo usenokuyalela ukuba kusetyenziswe amayeza okubulala iintsholongwane, ekufuneka asetyenziswe de kuphele iphakheji kwaye ngokuhambelana nayo yonke imiyalelo kagqirha.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba wenzeni ukunqanda ukuya kugqirha wamazinyo: