Kushushu kwaye kubanda: Ukhuseleko lobushushu obukhulu

Umxholo

• Ubushushu obugqithisileyo
• Iimpawu
• Unyango
• Uthintelo
• Imiba yomngcipheko
• Amaqondo obushushu abanda kakhulu
• Iimpawu
• Unyango
• Uthintelo
• Imiba yomngcipheko

Ushwankathelo

Ukuba uceba ukuhamba ngaphandle, zilungiselele ukujongana nazo zonke iintlobo zemozulu. Oku kunokuthetha iintsuku ezinemvula kakhulu okanye iintsuku ezomileyo, kwaye ukusukela kwezona zure zishushu emini ukuya kobona busuku bubandayo.

Umzimba womntu unobushushu obuphakathi obuqhelekileyo phakathi kwe-97˚F kunye ne-99˚F, kodwa ngokomndilili, iqondo lobushushu lomzimba eliqhelekileyo ngama-98.6˚F (37˚C). Ukugcina obu bushushu ngaphandle koncedo lwezixhobo zokufudumeza okanye zokupholisa, imeko engqongileyo kufuneka ibe malunga ne-82˚F (28˚C). Izambatho azikho nje ukubukeka - ziyimfuneko ukufudumala. Ngokwesiqhelo ungazibopha kumanqanaba amaninzi ngexesha leenyanga ezibandayo, kwaye ungasebenzisa iifeni okanye izixhobo zokupholisa umoya kwiinyanga ezifudumeleyo ukuze ugcine ubushushu obuphakathi obusempilweni.

Ngamanye amaxesha, unokuzifumana ukwindawo enobushushu obugqithisileyo. Kubalulekile ukwazi ukuba zeziphi iinkxalabo zempilo onokujamelana nazo kunye nendlela yokuphepha naziphi na iingxaki ezinxulumene nobushushu.

Ubushushu obugqithisileyo

Okokuqala, qaphela ukuba ubushushu obufundwayo kwithemometha ayisiyiyo iqondo lobushushu ekufuneka ukhathazekile ngalo. Ukufuma okunxulumene nokusingqongileyo kunokuchaphazela iqondo lobushushu oziva ngalo, elibizwa ngokuba "bubushushu obubonakalayo." Eminye imizekelo yemizekelo ibandakanya:

• Ukuba ubushushu bomoya bufunda ama-85˚F (29˚C), kodwa kukho ukufuma okunguziro, ubushushu buya kuziva ngathi yi-78˚F (26 ˚C).
• Ukuba ubushushu bomoya bufunda i-85˚F (29˚C), kunye neepesenti ezingama-80 zokufuma, iya kuziva ngathi ingu-97˚F (36˚C).

Amaqondo obushushu aphezulu okusingqongileyo anokuba yingozi emzimbeni wakho. Kuluhlu lwama-90˚ no-105˚F (32˚ no-40˚C), unokufumana amaqhuma obushushu nokudinwa. Phakathi ko-105˚ no-130˚F (40˚ no-54˚C), ukudinwa kobushushu kunokwenzeka kakhulu. Kuya kufuneka uthintele imisebenzi yakho kolu luhlu. Iqondo lobushushu lokusingqongileyo ngaphezulu kwe-130˚F (54˚C) lihlala likhokelela kubushushu.

Ezinye izifo ezinxulumene nobushushu zibandakanya:

• ukudinwa kobushushu
• ukubethwa bubushushu
• izihlunu zemithambo
• ukudumba kobushushu
• isiqaqa

Iimpawu

Iimpawu zokugula okunxulumene nobushushu zixhomekeke kuhlobo kunye nobukrakra besigulo.

Ezinye zeempawu eziqhelekileyo zokudinwa kobushushu zibandakanya:

• ukubila kakhulu
• ukudinwa okanye ukudinwa
• utywala okanye intloko
• ukuphuma okumnyama okanye ukuziva unesiyezi xa sukuma
• ukubetha okubuthathaka kodwa okukhawulezayo
• iimvakalelo zesicaphucaphu
• ukugabha

Iimpawu ze-heatstroke zibandakanya:

• ulusu olubomvu oluvakala lutshisa ngaphandle kwebala
• ukubetha ngamandla kunye nokukhawuleza
• ukulahlekelwa yingqondo
• ubushushu bomzimba wangaphakathi ngaphezulu kwe-103˚F (39˚C)

Unyango

Ukuba umntu ulahlekelwa sisazela kwaye ubonakalisa enye okanye ngaphezulu kweempawu zokudinwa kobushushu okanye ukubetha kobushushu, tsalela umnxeba ku-911 ngoko nangoko.

Ukunyanga ukudinwa kobushushu, zama ukuzigcina upholile ngengqele, amalaphu afumileyo ajikeleze umzimba wakho kwaye kancinci uthathe amanzi kancinci de iimpawu ziqale ukuphela. Zama ukuphuma kubushushu. Fumana indawo enomoya opholileyo okanye iqondo lobushushu elisezantsi (ngakumbi kwilanga elithe ngqo). Phumla esofeni okanye ebhedini.

Ukunyanga i-heatstroke, zigqume ngamalaphu abandayo, afumileyo okanye uthathe ibhafu ebandayo ukubuyisela ubushushu bomzimba wakho. Phuma kubushushu kwangoko uye kwindawo eneqondo lobushushu elisezantsi. Musa ukusela nantoni na de ube (okanye umntu ofumana ubushushu) ufumane unyango.

Uthintelo

Hlala kakuhle-hydrated ukunqanda ukugula okunxulumene nobushushu. Sela ulwelo olwaneleyo ukuze umchamo wakho ubenombala okhanyayo okanye ocacileyo. Musa ukuxhomekeka kuphela kunxano njengesikhokelo sokuba ungasela kangakanani na ulwelo. Xa uphulukana nolwelo oluninzi okanye ukubila kakhulu, qiniseka ukubuyisela ii-electrolyte ngokunjalo.

Nxiba iimpahla ezifanelekileyo kwimeko-bume yakho. Iimpahla ezishushu kakhulu okanye ezishushu kakhulu zinokubangela ukuba ubashushu ngokugqithiseleyo. Ukuba uziva ushushu kakhulu, khulula iimpahla zakho okanye ususe iimpahla ezigqithileyo de uzive upholile ngokwaneleyo. Nxiba i-sunscreen xa kunokwenzeka ukunqanda ukutshiswa lilanga, nto leyo eyenza kube nzima emzimbeni wakho ukuba ulahle ubushushu obugqithisileyo.

Zama ukunqanda iindawo ezinokufumana ubushushu obugqithisileyo, njengeemoto zangaphakathi. Ungaze ushiye omnye umntu, umntwana, okanye isilwanyana sasekhaya, nokuba kukufutshane.

Imiba yomngcipheko

Izinto ezinobungozi obuqhelekileyo ezinokubangela ukuba ubenokuchaphazeleka kukugula okunxulumene nobushushu kubandakanya:

• ukuba mncinci kuno-4 okanye ngaphezulu kwama-65
• Ukubonakaliswa kukutshintsha kwemozulu ngequbuliso ukusuka kubanda ukuya kushushu
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukuthatha amayeza anjenge-diuretics kunye ne-antihistamines
• ukusebenzisa iziyobisi ezingekho mthethweni ezifana necocaine
• Ukubonakaliswa kwisalathiso sobushushu obuphezulu (umlinganiso wobushushu kunye nokufuma)

Amaqondo obushushu abanda kakhulu

Njengamaqondo obushushu aphezulu, musa ukuthembela kuphela ekufundweni kwethemometha komoya osingqongileyo ukulungiselela ukulinganisa ubushushu obubandayo. Isantya somoya kunye nokufuma kwangaphandle komzimba kunokubangela ukuphola okutshintsha kakhulu inqanaba lomzimba wakho lokuphola kunye nendlela oziva ngayo. Kwimozulu ebanda kakhulu, ngakumbi ngokubanda komoya opholileyo, unokufumana ngokukhawuleza ukuqala kwehypothermia. Ukuwela emanzini abandayo kunokubangela ukuntywiliselwa emzimbeni.

Ezinye izifo ezinxulumene nokubanda zibandakanya:

• hypothermia
• iqabaka
• unyawo lomsele (okanye "unyawo lokuntywiliselwa")
• chblains
• Into kaRaynaud
• ubushushu obubandayo

Ukongeza kwezi zigulo, imozulu yasebusika inokubangela iingxaki ezinkulu kubahambi. Soloko ukulungele ukujongana nekhephu elinzima kunye nengqele egqithisileyo, nokuba usendleleni okanye ekhaya.

Iimpawu

Xa umzimba wakho uqala ukuhla ngaphantsi kwe-98.6˚F (37˚C), unokufumana:

• ndingcangcazela
• ukwanda kwentliziyo
• ukuncipha kancinci konxibelelaniso
• ukwanda komnqweno wokuchama

Xa ubushushu bomzimba wakho buphakathi kwama-91.4˚ nama-85.2˚F (33˚ kunye nama-30˚C), uza:

• nciphisa okanye uyeke ukungcangcazela
• yeka isiqaqa
• ndiziva ndsozela
• ukungakwazi ukuhamba
• amava otshintsho olukhawulezileyo phakathi kokubetha kwentliziyo okukhawulezayo kunye nokuphefumla kancinci
• ukuphefumla nzulu

Phakathi kwama-85.2˚ nama-71.6˚F (30˚C kunye nama-22˚C), uya kuba namava:

• ukuphefumla okuncinci
• ihlwempuzeke kungabikho kubonakalisa
• ukungakwazi ukuhamba okanye ukuphendula kwisikhuthazi
• uxinzelelo lwegazi oluphantsi
• mhlawumbi isiqaqa

Ubushushu bomzimba obungaphantsi kwama-71.6 71F (22˚C) bunokubangela ukuba izihlunu ziqine, uxinzelelo lwegazi lube sezantsi kakhulu okanye lungabikho, izinga lokuphefumla kwentliziyo nokuphefumla liyehla, kwaye ekugqibeleni kungakhokelela ekufeni.

Unyango

Ukuba umntu uphuma ngaphandle, ebonisa iimpawu ezininzi ezidweliswe apha ngasentla, kwaye enobushushu bomzimba obungama-95˚F (35˚C) okanye ezantsi, tsalela umnxeba ku-911 kwangoko. Yenza i-CPR ukuba umntu akaphefumli okanye akanayo i-pulse.

Ukunyanga i-hypothermia, phuma kubanda ngokukhawuleza kwaye kwindawo eshushu. Susa nayiphi na impahla emanzi okanye emanzi kwaye uqalise ukufudumeza iindawo eziphakathi komzimba wakho, kubandakanya intloko, intamo, nesifuba, ngephedi yokufudumeza okanye eluswini lomntu onobushushu obuqhelekileyo bomzimba. Sela into efudumeleyo ukuze ubonyuse ngokuthe ngcembe ubushushu bomzimba wakho, kodwa ungabinayo into yotywala.

Nokuba sele uqalile ukuziva ushushu kwakhona, hlala umile kwaye uzigcine usongele ngengubo efudumeleyo. Funa uncedo lwezonyango kwangoko ukunciphisa ubungozi emzimbeni wakho.

Ukunyanga iqabaka, cwina indawo echaphazelekayo emanzini afudumeleyo ungatshisi ngaphezu kwe-105˚F (40˚C) kwaye uyisonge nge-gauze. Gcina naziphi na iinzwane okanye iminwe echaphazelwe yingqele eyahlulwe enye kwenye ukunqanda ukukhuhla iindawo ngokuchaseneyo. Musa ukurabha, ukusebenzisa, okanye ukuhamba kulusu olubandayo, kuba oku kunokubangela ukonakala kwethishu. Yiya kugqirha wakho ukuba awunakuva nantoni na kulusu lwakho oluqandayo emva kwemizuzu engama-30.

Uthintelo

Kubalulekile ukukhusela nabani na ohlangabezana neempawu zokuqala zehypothermia. Ukuba kunokwenzeka, zisuse engqeleni ngokukhawuleza. Ungazami ukufudumeza umntu onengxaki yehypothermia ngokuzilolonga ngamandla okanye ukurabha, kuba oku kungakhokelela kwiingxaki ezingaphezulu.

Ukuthintela ukugula okunxulumene nokubanda, thabatha inyathelo elinye okanye nangaphezulu xa iqondo lobushushu liqala ukuhla:

• itya ukutya okuninzi rhoqo kwaye usele amanzi amaninzi
• thintela iziselo ezinotywala okanye icaffeine
• hlala ngaphakathi kufutshane nomthombo wobushushu
• thwala umnqwazi, i-beanie, okanye enye into efana nentloko yakho ukugcina ubushushu kunye neiglavu okanye i-mittens ezandleni zakho
• gqoka iingubo ezininzi zempahla
• Sebenzisa i-lotion kunye ne-lip balm ukuthintela ukoma kolusu kunye nemilebe
• yiza neengubo ezingaphezulu ukuze utshintshe xa kunokwenzeka ufumile okanye umanzi
• nxiba iiglasi xa kukho ikhephu okanye uqaqambe ngaphandle ngaphandle ukunqanda ubumfama bekhephu

Imiba yomngcipheko

Imingcipheko eqhelekileyo yehypothermia kunye neqabaka kubandakanya:

• ukuba mncinci kuno-4 okanye ngaphezulu kwama-65
• utywala, icaffeine, okanye icuba
• Ukuphelelwa ngamanzi emzimbeni
• ukuveza ulusu kubushushu obugqithisileyo, ngakumbi xa usenza umthambo nokubila
• iba manzi okanye imanzi kumaqondo obushushu abandayo