Ngaba Ubuchwephesha Bobuso Bokwenene Bungakwenza Ukhangeleke Umncinci?

Umxholo

• Yonke into yokubamba ulusu oluncinci
• Inzululwazi emva kokulungiswa kobuso ebusweni
• Ingaba ibiza malini?
• Yintoni elindelwe ixesha elide kulungiso lomzimba ebusweni?
• Ngayo yonke inkqubo eyimpumelelo, kuhlala kukho ithuba leziphumo ebezingalindelekanga
• Ke iyasebenza?

Yonke into yokubamba ulusu oluncinci

Ukwenza i-Acupuncture sele ikho kangangeenkulungwane. Inxalenye yamayeza esiTshayina, anokunceda ukunyanga iintlungu zomzimba, iintloko, okanye isicaphucaphu. Kodwa izibonelelo ezongezelelweyo zinokukumangalisa-ngakumbi ukuba uthatha isigqibo sokuvumela i-acupuncturist yakho ukuba ihambe kwimigca yakho yoncumo.

Ngena: Ukwenza i-acupuncture ebusweni, yindlela ekhuselekileyo ekutyandweni okanye kwiBotox.

Olu nyango lwezithambiso lulwandiso lwe-acupuncture yesiko. Kuthiwa ngendalo kunceda ukwenza ulusu lubonakale lusemncinci, lubushelelezi, kwaye konke-okujikeleze impilo. Kwaye ngokungafaniyo neenkqubo zenaliti, i-acupuncture yedilesi yobuso ayisiyiyo kuphela imiqondiso yokwaluphala, kodwa ikwanempilo yesikhumba ngokubanzi.

"Isebenza ngaphakathi ukuphucula impilo yakho ngelixa kwangaxeshanye ikhulisa ukubonakala kolusu lwakho," ucacisa uAmanda Beisel, ugqirha wezandla kunye nomseki weKlinikhi yokuHlaziya eHolistic ye-SKN.

Ukusetyenziswa kwamachiza kusetyenziswa iminyaka engamawaka. Iyabonwa njengesebenzayo nguMbutho wezeMpilo weHlabathi ngezikhokelo ezimiselweyo zokwenza. EUnited States, ii-acupuncturists zinelayisensi yesebe labo likarhulumente lezempilo. Ukujonga iilayisensi yindawo elungileyo ukuba ungaqala ukukhangela iingcali ezithembekileyo neziqeqeshwe ngokufanelekileyo.

Inzululwazi emva kokulungiswa kobuso ebusweni

Emva konyango olupheleleyo lomzimba opheleleyo, i-acupuncturist iya kudlulela kwinxalenye yobuso yonyango. Ukuba ugqirha wenza kuphela icandelo lobuso kunyango, uBeisel akacebisi.

"Ukuba ungabeka inani elikhulu leenaliti ebusweni hayi umzimba ogcweleyo, oku kungakhokelela kukuxinana kwamandla ebusweni," utshilo. "Umthengi unokuba buthuntu, abe nentloko ebuhlungu kunye nobunzima." Xa uqala ngomzimba, unokufumana amandla apheleleyo anceda ukuxhasa ulusu ebusweni.

Ebusweni, i-acupuncturist iya kufaka iinaliti ezingama-40 ukuya kuma-70 ezincinci nezingenabuhlungu. Njengokuba iinaliti zigqobhoza ulusu, zenza amanxeba ngaphakathi kommandla wawo, obizwa ngokuba zii-microtraumas ezintle. Xa umzimba wakho uziva la manxeba, angena kwindlela yokulungisa. Le ikwayimbono efanayo yokusebenzisa i-microneedling ukufumana iziphumo eziqaqambileyo, ezichasene nokwaluphala-ngaphandle kokuba i-acupuncture incinci kakhulu, ifikelela kwi-50 punctures. I-Microneedling isebenza amakhulukhulu okubetheka ngesixhobo esiqengqelekayo.

Ezi punctures zivuselela i-lymphatic kunye ne-circulatory system yakho, esebenza kunye ukuhambisa izakhamzimba kunye neoksijini kwiiseli zakho zolusu, ukondla ulusu ngaphakathi ngaphakathi. Oku kunceda nkqu nolusu lwakho kunye nokukhuthaza ukukhanya kolusu lwakho. Ii-microtraumas ezilungileyo zikhuthaza imveliso ye-collagen. Oku kunceda ukuphucula ukuthoba, ukunciphisa imigca emihle kunye nemibimbi.

Ingaba ibiza malini?

I-avareji yexabiso lonyango lobuso inokuluhla ngokumasikizi ukusuka kwi- $ 25 ukuya kwi- $ 1,500, ngokweRealSelf.com. Ewe kunjalo, oku kuxhomekeke kwindawo okuyo, istudiyo, nokuba ufumana unyango lobuso kunye nonyango olupheleleyo lomzimba okanye ubuso kuphela. (Kodwa njengoko u-Beisel ecebisa, thintela kuphela ukuya ebusweni-ayizukukwenza ukuba ubonakale ulungile.)

I-acupuncture ebusweni ayisiyiyo kuphela indlela ekhuselekileyo, kodwa ikwanokufikeleleka ngakumbi kunokuhlinzwa - okunokubiza imali emantla ye- $ 2,000. Kuxhomekeke ekubeni yeyiphi i studio okanye i-spa oya kuyo, i-acupuncture yobuso iyafana ukuba ayikho ngaphezulu kokugcwaliswa kwesikhumba, nako. Unyango olunye lokugcwalisa ulusu lunokuba phakathi kwe- $ 450 ukuya kwi-600 yeedola.

Yintoni elindelwe ixesha elide kulungiso lomzimba ebusweni?

Ngokuka-Beisel, esona siphumo siphambili sabantu ngamava okukhanya okuqaqambileyo. Uthi: "Isikhumba sivuswe kubuthongo obude, obunzulu," utshilo. "Lonke igazi elitsha neoksijini ziyampompoza ebusweni kwaye zibubuyise ebomini."

Kodwa ngokungafaniyo neBotox okanye i-dermal fillers, i-facial acupuncture ayilungisi ngokukhawuleza naluphi na uhlobo. "Ndiyathanda ukulawula ulindelo lwabathengi," ucacisa uBeisel. "Eyona nto kugxilwe kuyo kukwenza utshintsho lwexesha elide kwimpilo yolusu kunye nomzimba, hayi ukulungiswa kwexesha elifutshane." Ngale nto, uthetha ngcono ukukhuthaza i-collagen, ithowuni ekhanyayo, ukunciphisa umhlathi, kunye nokubonakala kuthambile ngaphezulu kwezibonelelo zempilo njengokunciphisa uxinzelelo kunye noxinzelelo.

Omnye wafumanisa ukuba uninzi lwabantu lubone ukuphuculwa emva kweeseshoni ezintlanu zokulungisa ubuso, kodwa uBeisel ucebisa unyango lwe-10 kube kanye okanye kabini ngeveki ukuze babone iziphumo ezilungileyo. Emva koko, ungangena kwinto ayibiza ngokuba “sisigaba sokugcina,” apho ufumana unyango rhoqo emva kweeveki ezine ukuya kwezisibhozo.

"Unyango olukhulu kulabo baxakeke ngokwenene kwaye bahamba," utsho. Ivumela umzimba ukuba uphumle kwaye ubuyise umzimba. ”

Ukuba awukwazi ukuzibophelela kolo hlobo lwexesha okanye imali ukugcina unyango, enye indlela yokunceda ukugcina iziphumo zakho emva koko kukondla ulusu lwakho ngokutya okunezakha-mzimba kunye nenkqubo yokhathalelo lolusu olwenziwe kakuhle.

"Nika umzimba ukutya okunesondlo okupheleleyo kunye nokutya okuphekiweyo yonke imihla, ukuthintela iswekile, utywala, kunye nokutya okucocekileyo," utshilo uBeisel. "Kwaye unikeze ulusu ngethamo eliphezulu lezondlo kunye ne-hydration ukuyigcina isempilweni kwaye isebenza kwinqanaba elifanelekileyo."

Ngayo yonke inkqubo eyimpumelelo, kuhlala kukho ithuba leziphumo ebezingalindelekanga

Esona siphumo secala siqhelekileyo sokwenza i-acupuncture ebusweni-okanye ngenene ukwenza i-acupuncture-kukugruzuka.

"Oku kwenzeka kuphela malunga neepesenti ezingama-20 zexesha, kodwa kusenokwenzeka," utshilo uBeisel, owongeza ukuba ukugruzuka kufanele kuphole ngaphambi kokuba kuphele iveki. Ukuthintela ukugruzuka kwaye endaweni yoko ufezekise ezona ziphumo zihle, umntu ofumana unyango kufuneka abe sempilweni ukuze abe nakho ukuphilisa. Kungenxa yesi sizathu le nto abantu abaneengxaki zokopha okanye uhlobo lwesifo seswekile olungalawulwayo 2 bengafanele ukufuna olu nyango. Ukuba unamava okugruzuka, uBeisel uyakuqinisekisa ukuba nakuphi na ukugruzuka kuhlala kuphola ngokukhawuleza.

Ke iyasebenza?

Uphando lubonakala luthembisa, kodwa njengoko olu phando luchaza kwiJenali yoNyango, alukho uphando olwaneleyo olwenziweyo ukugqibezela ngokupheleleyo impilo kunye neenzuzo zokhathalelo lolusu. Nangona kunjalo, ukuba sele ufuna i-acupuncture yezinye iintlungu, izifo, okanye iimfuno (ezinjengeentloko okanye i-allergies), akunakulimaza ukucela ukongezwa kobuso kwiseshoni yakho.

Ukuba iinaliti ezingama-50 okanye ezingaphezulu kobuso bakho ayilolinyathelo ulungele ukulithatha okwangoku, zama elinye lala manyathelo mathandathu ukunceda ukutyhila ulusu olutsha.

UEmily Rekstis bubuhle obusekwe kwisiXeko saseNew York kunye nombhali wendlela yokuphila ubhalela i- iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yezembali ye-NYC. Bona ngakumbi ngomsebenzi wakhe iwebhusayithi yakhe, okanye umlandele Twitter.