Umbhali: Carl Weaver
Umhla Wokudalwa: 26 Eyomdumba 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Ukuthanda iziQinisekiso zoBuchule kunye noNyango lwe-Spa - Indlela Yokuphila
Ukuthanda iziQinisekiso zoBuchule kunye noNyango lwe-Spa - Indlela Yokuphila

Umxholo

Unokufumana umyalezo ophucukileyo kuyo nayiphi na i-spa. Kodwa ukufumana i-state-of-the-art fitness spa-ngoku kukho i-rub rub yangempela.

Unokuvala amehlo akho, unqwenele i-spa (i-spa light, i-spa ekhanyayo, i-spa yokuqala endiyibonayo namhlanje ebusuku) kwaye ndiyathemba ukuba uya kuhlala inkwenkwezi, ngokuchaseneyo, yithi, i-cable-television satellite. Okanye unokwenza abafazi abakhaliphileyo kuyo yonke indawo ngenjongo yokwandisa iidola zabo abazenzileyo kule minyaka ili-19 idlulileyo. Unokusimamela kunye nento esiyithethayo malunga nokubaleka komzimba.

Kwi Imilo Imfuno eqhubekayo yokukufumana kwezona zilungileyo kunyango lwe-spa, sizibonile zonke kwaye siza kwabelana ngezinto esizifundileyo kunye nawe.

Ukusuka kubantu ababhabhayo ngobusuku abantlithekayo, batshise kwaye bashiye ii-craters ezinkulu kwi-pocketbook yakho ukuya kwiiplanethi eziqinileyo ezivutha ngokuqaqambileyo kwaye ziyinyani, zijikeleza ukujikeleza okuqikelelwayo (kodwa kungakruquki), sikubonile konke.


Eli bali limalunga neeplanethi zethu ezisithoba zokuzilolonga- ukusuka kwiindawo zokuya ezinje ngeCanyon Ranches (aka amawele elanga e-spa iphela) kunye neRancho La Puerta, isaci seNyakatho yeNkcubeko, ukwenza ii-spas ezinje nge-Ojai Valley Inn & Spa kunye ne-Spa. kwiiCloisters.

Ngaphandle kwezo ndawo zibalekayo, sikwabandakanye ii-spas ezimbini zokuqonda ukuba wena ufuna inkwenkwezi ufuna ukwenza utshintsho olukhulu kwindlela yokuphila.

(Kwaye ukubonisa ukuba iiteleskopu zethu zikhe zajongwa esibhakabhakeni ngeempawu zobomi obutsha, siye sayigubungela iNemacolin Woodlands Resort & Spa, eyona nkwenkwezi ithembisayo yasekuseni.)

Ukusuka kwiindawo zokurhoxa elwandle ukuya kwiindawo ezisentlango, iinkqubo ezicwangcisiweyo zokwenza-ezakho-izinto, zonke ezi ndawo zokuchithela iiholide ziinkwenkwezi ezikhanyayo ezinikezela zonke iindawo zokukhanya oza kuzifuna (jonga "Indlela yokukhetha i-Spa yeNkwenkwezi") ukwenza iminqweno yokomelela iyafezeka.

Indlela yokukhetha i-spa yokufaneleka kweenkwenkwezi

I-spa yakho yokomelela komzimba inikezela ngezi ndawo zilandelayo zokukhanya:

Ifilosofi yezempilo ebanzi esekwe kulwazi olufanelekileyo kunye nolutsha.


Udliwanondlebe / isicelo sokuqala (ke wena kunye nabasebenzi ninokwenza inkqubo yakho yokomelela komzimba ngaphambi kokuba nifike).

* Iingcali ezinamava zomzimba eziqinisekisiweyo ngemisebenzi abayifundisayo (inyathelo, ukukhatyelwa kwibhola ekhatywayo, iiPilates, njl.njl.).

* Iinkonzo ezenziwe ngokwezifiso kunye nomyinge ophezulu wabasebenzi kwiindwendwe.

Isixhobo esifanelekileyo kunye neenkqubo zomzimba ezifanelekileyo.

Ukutya okunamafutha asezantsi (ubuncinci i-1,800 yeekhalori mihla le), iindibano zocweyo / iingcebiso, iidemo zokupheka, njl.

* Iingcali zengqondo / umzimba eziqinisekisiweyo.

Iindlela ezininzi zokomelela kwangaphandle.

Unyango lwe-Spa (ukukhuthaza kunye nokukukhuthaza).

Ukulandelelana kunye nezinto zokusa ekhaya.

Izinga eliphezulu lokubuya (iipesenti ezingama-50-75).

Qhubeka ufunda ngolwazi malunga neyona ndawo ibalaseleyo yokuchithela iiholide!

[intloko = Enye yezona ndawo zintle zokuphumla kunye nonyango lwe spa: Ojai Valley Inn & Spa.]

Indawo yokutyela e-Spa # 1. I-Ojai Valley Inn & Spa, Ojai, Calif.

Umlingo usentilini kule spa yokomelela komzimba!

Indawo eyimbali yaseSpain yokuchitheka kwe-spa ibiseta imigangatho yobuhle ukusukela ngee-1920s. Amagumbi eendwendwe ane:


  • Indawo yomlilo
  • IiSofa
  • iidesika zokubhala
  • Amagumbi okuhlambela emabhile anezitya zeJacuzzi
  • Iibhalkhoni ezizimeleyo ezivulekileyo kwiimbono zokunyuka kweSierra Madre

Okwangoku, iindawo ezintle zendlu yokuphumla:

  • ikhosi yegalufa yobuntshatsheli
  • indawo yentenetya
  • ifama yamahashe angama-800 eehektare enezitali
  • Iindlela ezihamba ngemithi ye-oki ephilayo exhomekeke kwi-moss yaseSpain nakwihlathi elikufutshane leLos Padres

Ngokugqitywa kwe-31,000-square-square-foot-Mind / Body Centre kunye neziko lokufaneleka kwi-1997, i-Ojai ibonakaliswe ukuba ayinelisekanga ukuphumla kwi-laurels yayo-okanye ikuvumele ukuba uphumle kweyakho. Hamba i-labyrinth enevumba elimnandi kwiziko lakho, yenza i-tai chi engceni, wonwabele i-Aqua Toning echibini elitsha elingaphandle okanye ulolonge i-Tectrix yeebhayisekile eziyinyani kwiziko elinempilo, lobuchwephesha bokuqina.

Hayi ukuba yonke into intsha eOjai. AmaMelika aseMelika kudala ayithathela ingqalelo i-Ojai Valley njengengcwele, kwaye uninzi lonyango lwe-spa lujikeleza le masiko amadala. Intloko ye-Kuyam, indawo ehlaziyiweyo ye-Chumash Indian sweat lodge, apho uya kugutyungelwa ludaka lokucoca kunye nemifuno, emva koko ubeke umva kwaye uphefumle ingca ye-lemon-ifake umphunga. Okanye umbambe ngePetals, i-oyile yokuphulula i-oyile ephela ngoqinisekiso lothando phantsi kweshawari yeentyatyambo zerozi.

Iinkcukacha ngendawo yokuphumla ye-spa: Ukusuka kwi-518 yeedola ngobusuku, ukuhlala kabini. Ibandakanya indawo yokuhlala, imisebenzi yokomelela kunye nonyango lwe-spa kabini ngosuku umntu ngamnye. Ukutya kuyongezwa. Tsalela umnxeba (888) SPA-OJAI okanye (805) 646-5511 eCanada; okanye undwendwele www.ojairesort.com.

Fumanisa ngakumbi malunga neCanyon Ranches, eneendawo ezimbini zokubuyela ukomelela.

[i-header = Amagqabantshintshi e-SPA kunye nonyango lwe-spa e-AZ nakwi-MA.]

Indawo yokuya espa # 2. ICanyon Ranches: Tucson, Ariz., Kunye neBerkshires, Mass.

Amalanga amawele eendawo zokuzilolonga: ukusuka kwi-sage kunye ne-cactus ukuya kwi-lawn ene-manicure kunye nemithombo

Nokuba ukhetha i-Tucson, i-sage-scrubbed retreat ye-adobe casitas kwintlango yase-Arizona ene-cactus-spiked, okanye i-Berkshires, i-Versailles-efana ne-Versailles-efana ne-lawn ehonjisiweyo, izitiya kunye nemithombo eyakhiwe malunga ne-1897 mansion, ukhetho ligama le-Canyon Ranch. , umgangatho wegolide we-spas e-United States.

Kunye neeklasi ezingama-40 zokuqina qho ngemini kwibala lebhola ekhatywayo elisezingeni eliphakathi nendawo yokuhlala yonke into ukusuka kwindawo yokuzivocavoca kunye nakwiinkundla zebhola ekhatywayo ukuya kwindlu yeyoga, ukhetho apha alupheli- kwaye useta isantya:

  • yehla ibhondi yakho kwiklasi yokujikeleza
  • thatha uhambo olukhokelwayo
  • khetha kwiminikelo enjalo esoteric njenge qi gong, indlela yakudala yokuphefumla
  • ukonwaba kunye nonyango lwe-spa njenge-Euphoria, unyango olupholileyo lwemizuzu eyi-100

Abahlohli ebhentshini laseCanyon Ranch bacinezela obona bungqina buphezulu, ngelixa uninzi lwabapheki besuka kwiCulinary Institute of America. Indawo ye-spa ibonelela ngezifundo ezininzi kunekholeji yasekuhlaleni, ukuba iklasi yokupheka eyonwabisayo ye-"Stir-Fry Madness" ayincumisi, iworkshop ethi "Healing Heartache Through Humor" iya kwenza.

Ngotshintsho olukhulu, bhalisa kwi Imilo Ucweyo lwakho lweBody Positive, okanye iKhampasi yaseTucson' Inkqubo yokuPhucula uBomi, ebandakanya uvavanyo/uvavanyo lwezonyango kunye nempilo entle, iisemina zomzimba wengqondo, ukulungiswa kwesondlo -- yonke into ngaphandle kwesoka elitsha elimnandi.

Iinkcukacha zale spa yokufikela: ICanyon Ranch eBerkshires: ukusuka kwi- $ 1,820 umntu ngamnye, ukuhlala kabini ubusuku obune; ICanyon Ranch Tucson: ukusuka kwi- $ 1,860 yokulala ubusuku obune ubuncinci. Kubandakanya ukutya, indawo yokuhlala, yonke imisebenzi kunye nokukhethwa kweenkonzo zempilo kunye ne-spa. Tsalela umnxeba (800) 742-9000 okanye undwendwele www.canyonranch.com.

Qhubeka ufunda ngolwazi malunga neefas zokuzilolonga, kubandakanya enye kwiTecate enelanga, eMexico.

[iheader = Unyango lwe-spa olusempilweni kunye nokugrunjwa okumnandi eRancho La Puerta eTecate Mexico.]

Ukuzivocavoca umzimba # 3. Rancho La Puerta, Tecate, Mexico

Buyokoyoko kwiNkwenkwezi eseMantla ye-spa galaxy.

Ngomnyaka we-1940, u-Edmond noDeborah Szekely basungula inkampu yokuqala yaseNyakatho Melika, i-BYOT (yiza nentente yakho) ibuyele entlango ephakamileyo kwaye ihlanganiswe ziintaba ezimfusa. Iindwendwe zize kunxibelelana nendalo ngaphandle kombane kunye namanzi abalekayo ngelixa befunda oko kwakugqalwa njengeendlela zokuzilolonga i-avant-garde: i-yoga kunye nokucamngca okukhokelwayo, kunye nokutya okunamafutha aphantsi emifuno (apho iindwendwe zincede ukutyala nokuchola xa zingasengi iinkomo).

Namhlanje, unokuyishiya intente yakho ekhaya: I-rancho yandiswe yaba yi-3,000 yeehektare ze-villa yaseMexico:

  • ukumba ubunewunewu (indawo yokubasa umlilo, iibhalkhoni, imigangatho yethayile)
  • zonke izinto ezinokucingelwa ngokubuyela kwimo yomzimba:
  • amachibi akhazimlayo
  • iinkundla zentenetya
  • iindlela ezininzi zangaphakathi
  • iindawo zokuzivocavoca ezintathu ezivulekileyo ezinemigangatho yeenkuni kunye nemibono yeentaba

I-spa yokomelela igxile kwi-Great Outdoors: ukunyuka intaba kunye nokunyuka kwiiflethi ze-sagebrush ukuya kwiNtaba ye-Ku-chumaa, ekudala ithathwa njengengcwele kumaMerika aseMerika. Ngenduli engcwele emnyango wayo, inkqubo yengqondo yomzimba kaRancho ayinanto ukuba ayiphefumlelwanga. Yonwabela iworkshop yeWheel Wheel kunye ne-Spiral Dancing workshops, ezakha izihlunu zentliziyo ngelixa usandisa i-chakra yakho, okanye uLuhambo lwangaphakathi, ukucamngca okukhokelwayo.

Ngelixa iRancho isakhula eyayo, ivele indlela ende ukusuka kwinkampu ye-chow. Umpheki wexesha elide kaRancho, uBill Wavrin, uhlala eyintsomi ngexesha lakhe lesidlo sasemini, encothula izinto ngasemva 40 (kwaye ewe, usenokunceda ekukhetheni) ukuze zisetyenziswe ekuthengeni okumnandi okufana neesouffle zebhatata kunye neesuphu zevatala ezibandayo. Uya kubelana ngeendlela zokupheka, ezifumaneka nakwincwadi yokupheka ye-spa.

Ngaphandle kokuxokozela kwemisebenzi, iRancho ihlala iyindawo apho umgaqo we-sera yi-modus operandi. Ukunyuka yonke imini okanye ukuyichitha ngokuthe tye kwi-hammock - akukho ngxaki. Kodwa incwadi engcono kwangoko. Kuphela yintsimbi yentsimbi eSan Juan Capistrano enezinga eliphezulu lokubuya.

Iinkcukacha zale spa yokomelela: Ukusuka kwi- $ 1,645 ngomntu ngamnye, ukuhlala kabini kwiveki enye ubuncinci ukuhlala ngoMgqibelo ukuya ngoMgqibelo. Kubandakanya ukutya, indawo yokuhlala kunye nazo zonke iiklasi zokomelela kunye neenkqubo. Unyango lwe-Spa olongezelelweyo. Tsalela umnxeba (800) 443-7565 okanye undwendwele www.rancholapuerta.com.

Okulandelayo koluncomo lwethu lokubuyela empilweni igxile ekubeni sempilweni. Yijonge!

[i-header = Ukunyanga ngokunyanga okujolise kwimpilo yexesha elide kunye nokuba sempilweni.]

4. INkqubo yeNtlalontle yeNtsebenziswano eCooper Aerobics Centre, eDallas

Ukhokelo olukhokelayo lwexesha elide lokuphila komzimba olusempilweni

Sukuqhathwa sisimo sehlathi esigcweleyo esinedama ledada. I-Cooper yinkqubo yokufumana nzulu-enzulu njengayo nayiphi na indawo yethu yokukhuthazwa kokuqina komzimba - ukuhlala ixesha elide okunempilo, kugqitywe ngeziko lokomelela kweenyawo ezingama-40,000. Ngokusekwe kuvavanyo olupheleleyo lomzimba / lonyango okanye (ngokuzithandela) kuvavanyo olunzulu lwezonyango, iqela loogqirha, izondlo kunye noochwephesha bokuzilolonga limisela isicwangciso somzimba esifanelekileyo.

Isibane esikhokelayo sabasebenzi nguKenneth H. Cooper, MD, M.P.H., "nguYise weAerobics" ngokwakhe. Bala kwiiklasi zokupheka kunye neentetho kwizinto ezinempilo-kuquka ukukhuthazwa kunye nokuSetyenziswa kweNjongo, ukulawula uxinzelelo kunye nokuqonda i-Antioxidants - kunye neeseshoni zokuzilolonga usebenzisa izixhobo zobugcisa kunye nobuchule. Emva kokubila iincwadi kunye nejim, khetha i-massage, i-contouring ye-seaweed wrap, ubuso okanye i-pedicure kwiziko le-Meditera-style Day Spa. Ke kukho inkundla yentenetya ekhanyisiweyo! Uyokufumana ukuphumla kwakho kwindawo ekumiwa kuyo kwiNdwendwe yeeNdawo, indawo yokuhlala eneefolokhwe ezizimeleyo.

Iinkcukacha zale spa yokomelela: Ukusuka kwi- $ 2,095 ye-4-Day Wellness Retreat, kubandakanya ukutya. Indawo yokuhlala kunye novavanyo lonyango ngakumbi. Shayela (800) 444-5192 okanye (972) 386-4777; okanye undwendwele www.cooperaerobics.com.

Ukuba ungumthandi welanga, emva koko oku kulandelayo kokuhlala kwethu kulungele wena!

[i-header = Ukwelashwa kwe-spa ye-Fitness kunye nokucamngca kwe-Zen kwi-oasis encanyiswe lilanga eArizona.]

Resort Spa # 5. Isimanga, Tucson, Ariz.

Ukucamngca kwelanga nge-oasis kunye nokucamngca kweZen kwindawo yakho yokuphumla

Iicasita ezimhlophe zohlobo lweadobe zimenyezela elangeni; iingxangxasi kunye namachibi abonisa aqukuqela adlula kwinqaba yecactus yesaguaro kwiigadi zokucamngca. "Ubomi obulungeleleneyo" ngumxholo apha kwaye yonke into, ukusuka ekomeleleni ukuya kwi-pampering, igxininisa ingqikelelo yeZen yokuqaphela.

Oku kunokuthetha ukulinganisa ngaphezulu kweepali ezingama-25 ezibotshelelwe kwihashe ngaphambi kokuba uthathe i-Quantum Leap, ejolise ekwakheni ukuthembana kunye nokoyisa uloyiko, okanye ukuphucula ukujikeleza kwamandla ngonyango lweZero Balancing. Okanye ufumane "ukulinganisela" ngehashe elikrelekrele kunoMnu Ed. Njengoko umolula ngexesha lamava e-Equine, uphendula ngokuziphatha okukhanyisa ubunyani bakho.

Ezinye izinto ezilungelelanisiweyo kolu hambo lokuzilolonga lubandakanya uhambo olukhokelwayo lokucamngca kunye nokukhwela umkhondo ukuya kumazantsi eentaba zeSanta Catalina.

Ungonwabela iinkqubo zempilo ezilungiselelweyo kwindawo yokomelela eqaqambileyo enechibi elinemizila emithandathu, kunye nothethwano lobuqu nabahlohli bokuqina komzimba, iingcali zezondlo okanye iingcali zegalufa.

Emva koko, cwaka umphefumlo wakho ngokuthambisa ngelitye elitshisayo, ukupeyinta isanti okanye ukubalisa amabali amaNative American, emva koko nandiphe ukutya okunamafutha asezantsi (ipapaya kunye neericotta cheese pancakes; amagqabi omdiliya agalelwe isalmon eqhotsiweyo kunye nolwandle scallops) wakhonza kwiindawo ezimbini zokutyela ezigqamileyo intlango eneenkwenkwezi.

Iinkcukacha zale ndawo yokuphumla: Ukusuka kwi-365 yeedola ngobusuku, ukuhlala kabini. Kubandakanya ukutya, indawo yokuhlala, imisebenzi kunye nonyango olunye. Tsalela umnxeba (800) 825-4000 okanye undwendwele www.miravalresort.com.

Ukuba uyathanda ukunxibelelana noMama Wendalo, ke uya kuyithanda le ndawo ilandelayo yokuchithela i-spa.

[iheader = Lonwabela unyango lwakho lokuqina kwe-spa kubuhle beyadi yangasemva kaMama weNdalo.]

Indawo yokuphumla # 6. I-Spa ye-birdwing, iLitchfield, Minn.

Umama omtsha weNdalo uthatha indawo kwesi spa sigxile ngaphandle.

I-birdwing ngumthendeleko womthandi wendalo: iihektare ezingama-300 zivutha ngombala wokuwa kunye neebherethi ezimdaka ngamanzi e-Star Lake kwindlela yokufuduka kweepelican ezimhlophe. Hlala ngaphakathi kwaye uya kuba ngathi yinyoka enqabileyo kwi-barn ebomvu ebomvu. Onke amagumbi ali-14 ahlaziyekile ilizwe, uninzi luneembono zamachibi. Izikhova ezirhubuluzayo zibonelela ngomnxeba wakho wokuvuka ngelixa abanini, uRichard no-Elisabeth Carlson, umongikazi obhalisiweyo, kunye nabasebenzi bokuqina komzimba kunye nokutotoswa (uninzi lwabo bebelapha iminyaka), bebonelela ngenkonzo elungiselelwe wena.

Iinkqubo kule spa yokomelela komzimba zijikeleza ngaphandle kwaye zitshintshe kunye namaxesha onyaka.

Ngentwasahlobo ngokuwa, ungahamba ngephenyane / nge-kayak okanye udade echibini, ukonwabele ukuhamba ngepikniki ekhokelwa kukuwa kwamagqabi okanye ujikeleze iindlela zangasemva zommandla, emva koko ulahle i-spa kwintetho yemifuno okanye ukonwabele unyango olufana nokugoqwa komzimba kweAlgae. echibini lokhula ngaphandle komnyango wakho wangasemva. Ebusika, xa uJack Frost egqume ngengingqi ngeetoni zekhephu, ungonwabela ukutyibilika emkhenkceni, ukuskiya ngeNordic kunye nokuhamba ngekhephu kumachibi aqanduselweyo kunye neekhilomitha ezili-12 zeendlela ezilungisiweyo.

Ngokumalunga nokuhamba, ayifumani kulungiswa (uku-Corn Belt, uyakhumbula?). Ingcali yokutya ebhalisiweyo isebenza ukuyila imenyu eyenzelwe wena ngokusekwe kulungelelwaniso lwe-spa cuisine. Zonke izidlo zibandakanya isipinatshi esiluhlaza ezine, inkukhu eorenji, iitapile ezibomvu, kunye neparfait emthubi-yelamuni, umzekelo. Unyango lomzimba lilingana nomhlaba ngokulinganayo: Isongezo seHerosemary esicocekileyo, ingcambu yejinja kunye ne-eucalyptus okanye i-aromatherapy enejunipha okanye igeranium. Okanye bhiyozela i-millennium entsha ngobuso beChampagne. Masinwabe!

Iinkcukacha zale ndawo yokuphumla: Ukusuka kwi- $ 1,200 ngomntu ngamnye, ukuhlala kabini kwiintsuku ezintlanu zokubaleka kwe-Spa ye-Ultimate Birdwing Spa. Kubandakanya ukutya, indawo yokuhlala, unyango lwemihla ngemihla, iiklasi ezingenamda. Fowunela (320) 693-6064 okanye undwendwele www.birdwingspa.com.

Ingcebiso yethu elandelayo ye-spa iya kukusa kwiindawo eziphakamileyo kraca!

[i-header = Yonwabela unyango lwakho lwe-spa kwiindawo eziphakamileyo kwiNqanaba elilandelayo le-Spa.]

Indawo yokuchithela iholide # 7. Thatha unyango lwe-Fitness Spa ukuya kwiindawo eziphakamileyo eziNtsha kwiNqanaba elilandelayo le-Spa, i-Peaks e-Telluride, e-Colo.

Unyango lokuqina kwe-spa luyakuphakamisa apho ukhoyo

Njengoko igama lisitsho, iNqanaba elilandelayo le-Spa lijolise ekukuphakamiseleni kwiindawo eziphakamileyo zomzimba-ukuqala ngobude. Ukutsalwa kwi-9,000 yeenyawo phantsi kweentaba zompu, i-o.m. (i-mantra yokusebenza) apha inokuba "kukunyuka zonke iintaba" njengoko phantse yonke into (kubandakanywa nawe) inyuka inyuka. Ayisiyonto nje "igumbi le-spa" lakho elinezixhobo zokuthambisa iinyawo, izixhobo zokuhambisa ivumba kunye neetyuwa zokuhlambela ezipholisayo.

Yonwabele le misebenzi kwi-Lext Level Spa resort:

  1. phuma ngomnyango ongasemva ukuya kwi-Judd Wiebe Trail, i-spiraling, i-cliff-hanging quad burner eqala ku-10,000 ezinyaweni
  2. thatha ibhayisekile yakho esihlalweni sasedolophini ukuphakama okuphezulu okujikelezayo okwenza iinguqulelo zomhlaba zibukeke zilulamile
  3. ukukhalipha kwamanzi amhlophe okhaliphileyo, ukukhwela ihashe okanye ukunyuka amatye
  4. ugqibelele ukujikajika kwakho (igalufa, intenetya) okanye isamente yakho (ukuloba iintlanzi)
  5. ukujongana nemithambeka ekhephu ngekhephu, ikhephu okanye ikhephu
  6. gqibelelisa umzobo wakho wesibhozo echibini

Ngaphakathi kwiziko lokuzilolonga, iiklinikhi zokuNqabela iNqanaba Elilandelayo ziya kukubophelela kwimincili yokukhwela amatye kwaye zikulungiselele ukukrazula okutsala umphunga ukuya encotsheni ye-14,000-foot-foot Mount Wilson. Okanye ufunde ukwandisa ukuhamba kwakho ngeCardio Coaching. Ingcali yokomelela komzimba ibeka izivamvo emzimbeni wakho kwaye itolike ufundo njengoko uzilolonga.

Nkqu neenkqubo zomzimba engqondweni zomntu ochithe indawo yokuphumla ujonge ekukuhambiseni kwenye inqwelomoya.

Yonwabela ukuphuma kweyoga kwindawo yokufundela ebiyelwe ngefestile; thatha umbono ophefumlelweyo waseMelika; indawo kunye negalufa yeZen okanye iAlpine Stretch kunye nokucamngca Ukunyuka nge qi gong.

Uya kuziva ngathi ungumfazi wendalo emva konyango lwe-spa njengo-La'Stone, i-massage esebenzisa amatye omlambo ashushu. Okanye ukonwabele ukufunxa okunomphunga kwi-Native American Kiva, Alpine Aromatherapy Massage, kunye ne-Exfoliation ngodongwe olunepine. Ngelixa uninzi lwezinto ezinokhetho lweenkwenkwezi (iindibano zocweyo ngeenkwenkwezi, njl. hamba. Ngubani sez sezinyukayo kufuneka ehle?

Iinkcukacha zale ndawo yokuphumla: Ukusuka kwi- $ 2,048 kumntu ngamnye, ukuhlala kabini ukuhlala ubusuku obune bobusuku. Kubandakanya konke ukutya, unyango lwe-spa yomntu ngamnye, iiklasi zokomelela okungenamkhawulo, kunye neeNdawo zokusebenzela ezilandelayo. Tsalela umnxeba (800) SPA-KIVA okanye undwendwele www.grandbay.com.

Njengolwandle? Emva koko uya kukuthanda ukuphononongwa kokulandelayo kokuhlala kwethu komzimba!

[i-header = Khetha igama elikhulu lokhathalelo lwe-spa: i-Sea Island Spa resort.]

Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.

Grand Dame yonyango lokufaneleka spa

Izikhuhla zolwandle kunye nokuhambahamba ngokuzolileyo elwandle yinto onokuyilindela kule ndawo inkulu yokuphumla yolwandle kumazantsi eGeorgia, ibekwe phakathi kweengca eziluhlaza kunye neegadi ezilungisiweyo. Kodwa oko kukuqabaka nje kwiikeyiki zeti. Khawufane ucinge:

  • ukuhamba intaba
  • ukukhwela ibhayisekile
  • ukugabadula ngakulwandle olunomoya
  • ukuhamba ngephenyane kulwandle lwengca etshangatshangiswayo
  • Amaza e-kayaking aquamarine,
  • Ukuhamba ngenyawo ukuya kwiidolophu zaselunxwemeni ezinendawo ezindala zokuhamba ngeenyawo, izindlu zokukhanyisa zembali kunye neendawo zokuhlala ezinqabileyo (izindlu kuthi sonke) ezibonakala ngathi zibolekwe imali Igatsby enkulu
  • ukuzinza kwikhabana kwindawo yesanti eneswekile yokuchithela usuku lolwandle olungafakwanga ukubhuza / ukwenza i-aerobicizing kunye nemidlalo yezamanzi, ukusuka ekudadeni kunye nase-snorkeling ukuya kwi-scuba diving

Ngokubhekisele kwimo yokuqina komzimba, iSiqithi saseLwandle sibonelela ngezona ndawo zononophelo lwe-spa kunye neenkqubo ezisemazantsi omgca weMason-Dixon.

Undwendwe ngalunye lubelwe i-spa resort concierge yokutshatisa umdla wokuqina kunye neenjongo kwaye ifumana isibophelelo solwazi olwenziwe ngokobuqu-ukusuka kwiphepha lekhalori elikhawulezayo ukuya kwimizobo eyolula ukusebenza ekhaya-ukuthatha nayo. Kwaye ukhetho lwempilo alupheli. Funda i-scuba okanye intenetya, thatha i-Pilates, yonwabele i-tai chi entlabathini okanye "phuma," umthambo usebenzisa izinto eziselunxwemeni.

Xa kufikwa ekuthetheni, abo bantu base Mzantsi bayayazi indlela yokonakalisa intombazana. Yonwabela iseshoni yearomatherapy eyeyakho; ushicilelo lwaselwandle, ikhosi yonyango lokubhala eyenzelwe ukukhupha imisinga yolwandle engaphakathi kuwe; okanye uye kuqubha kulwandle oluvulekileyo kunye namahlengesi. ISiqithi saseSea inokuba sesona spa emhlabeni sibonelela ngokudubula kwe-skeet eyaziwayo kwihlabathi, okoko nje ulapha, kutheni ungacimi? Itotali (kunye ephucukileyo- udubula iidiski zodongwe, hayi iintaka), yindlela emangalisayo yokudala uxinzelelo.

Iinkcukacha zale ndawo yokuphumla: Ukusuka kwi- $ 1,825 ngomntu ngamnye, ukuhlala kabini kubusuku obuhlanu bamava eSpa yamava. Kubandakanya ukutya, indawo yokuhlala, ukusetyenziswa kwawo onke amaziko kunye neeklasi, izifundo zokuphila kakuhle kunye nesihleko sonyango lwe-spa. Tsalela umnxeba (800) SEA-ISLAND okanye undwendwele www.seaisland.com.

Yibani nokubaleka ekhaya kunye nengcebiso yethu yokugqibela yespain!

[i-header = Ukwelashwa kwe-spa: ukubetha ekhaya eDuke University Medical Centre.]

Indawo yokuzivavanya # 9 iDuke Ukutya kunye neZiko loKwenza iZiko lezeMpilo kwiDuke University, eDurham, NC

Le spa resort yenzelwe ukubaleka ekhaya!

Izindlu ezikwisakhiwo sanamhlanje esibekwe phantsi kwemithi emide (indawo yokuhlala iindwendwe ikwizindlu ezinamakhaya aneeranda), uDuke uziva ngathi yikholeji kunendawo yezonyango. Ukulungiselela abo bafuna ukwenziwa komzimba owomeleleyo, kukhuthaza indlela engenantsingiselo yokufumana-kunye nokuhlala-ubume.

Njengenkundla yebhola ye "Bull Durham" ekufutshane yaseHollywood, uDuke ugubungela zonke iziseko: umthambo, isondlo, ingqondo kunye novavanyo lwezonyango. Izixhobo ezihlaziyiweyo zokuqonda isifo zilungiselela ngokwezifiso iirejimeni ezijolise kwinjongo, eyenzelwe wonke umntu. Inkqubo yonyango eyomeleleyo kunye nabasebenzi bayo abagunyaziswe ngokupheleleyo bonyusa ukuthembeka kwabo ekuhlaleni kufutshane ne-stratosphere.

Sondeza ishedyuli yakho yokuzivocavoca, ukufundisa kunye nokucebisa ngobuqu kunye neqela ngokwenza-iinwele-zakho ezantsi ngokuhlwa nangemisebenzi yeempelaveki, ukusuka kumdaniso wokudanisa ukuya kwiminyhadala yemidlalo. Ke loo mikhwa isempilweni ithathwe kwiziko ayibikho phezulu xa sele usekhaya, iNkqubo yononophelo lwasemva kokuzikhethela ibonelela ngencwadana ekhuthazayo kunye neeseshini zefowuni.

Iinkcukacha zale ndawo yokuphumla ye-spa: Ukusuka kwi- $ 3,895 yenkqubo yeveki enye, kubandakanya ukutya kunye nalo lonke uvavanyo kunye nemisebenzi. Ifowuni (800) 235-3853 okanye (919) 660-6712; okanye undwendwele www.dfc.mc.duke.edu.

Khetha Ubume kulo lonke ulwazi lwakho malunga nonyango lwe-spa onokuthi uluthande!

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