Kutheni kufuneka uqhubeke nokuBulela

Umxholo

• Ungayeka ukuleqa iiPRs okwethutyana.
• Uya kwakha ukuqina kwengqondo.
• Unokufunda ukuzikhawulezisa.
• Uya kufumana iimantras ezintsha ezivakalayo.
• Unokusebenza ngeengxaki okanye iimvakalelo ezinzima.
• Uyakomeleza ubudlelwane bakho nabo bakungqongileyo.
• Uphengululo lwe

Ukuthandwa kweeturkey zaseTurkey kukhulu kakhulu. Ngo-2016, bamalunga nama-961,882 abantu abanyathelwa kwimidyarho engama-726, ngokwe-Running USA. Oko kuthetha ukuba kwilizwe liphela, iintsapho, iimbaleki ezikhutheleyo, kunye neembaleki ezitsho kanye ngonyaka ziyahlanganisana ukuze zigubungele iimayile ezimbalwa ngaphambi kokuba zibulele, zibuyele umva imizuzwana, okanye ziphumle ukuze zilale.

Ewe, uninzi lweetranski zirhoxisiwe kulo nyaka ngenxa ye-COVID-19, kodwa ngenxa yokuba ungafakwanga umgca kunye nokubaleka nesihlwele sabagijimi abasebenzisa iindleko ze-turkey oko akuthethi ukuba ungabaleka ngokwakho kwaye uncike kumoya wokwenene weholide. (Jonga: Uzijonga njani iiHolide ngexesha leCoronavirus)

Kulo nyaka, kutheni ungazami into encinci yokucamngca njengokubaleka kombulelo. Endaweni yokwamkela izizathu zakho zokubaleka-ukomelela, ukukhawuleza, ukulunga; ukucoca intloko yakho; Ukukhupha umoya wakho wokhuphiswano- umbulelo kukukhumbuza ngayo yonke into onombulelo ngayo. Kukwalungiso olukhawulezayo lomhla ombi- okanye unyaka (molo, 2020). Kwaye akukho mfuneko yokubhalisa okanye umgama wokuhlala: jike nje umtya njengoko ubuya kwenza kuyo nayiphi na enye into yokubaleka (ngeli xesha ngaphandle kwee-headphones, tracker, okanye nasiphi na esinye isiphazamiso) kwaye ucinge ngazo zonke izinto onombulelo ngazo.

Ndakhubeka kule ngcamango kwiminyaka embalwa edlulileyo xa ndandinomdla omuncu. Ndiye ndahamba ndayokubaleka ukucoca intloko, kodwa endaweni yoko, ndizifumene ndicaphuka ngabahamba ngeenyawo kunye nezibane ezibomvu. Emva koko ndakhumbula intetho endandikhe ndayiva: "Awunakubulela kwaye unomsindo ngaxeshanye." Ke, ndaye ndagqiba kwelokuba: "Khwela oku, akukho nto enye isebenzayo," kwaye ndaqala ukwenza uluhlu.

Ngonyawo ngalunye ukubetha, ndasusa ithamsanqa lam. Ndiyababulela ootatomkhulu bam. Ndiyabulela amaqanda aqhekeziweyo kunye nesosi somuncu. Ndiyabulela kubantu abancuma ngokufudumeleyo xa udlula. Ndiyabulela ngomzimba wam owozelayo, osebenza nzima. Ndiyambulela uReese's Pieces.

Ndothuswa kukuba uluhlu lukhule kwaye lukhule ngemayile nganye edlulayo kwaye zonke iimvakalelo zam ezimbi zaqala ukudada. Kwaye akukho luhlu lolawulo. Unokuba nombulelo ngezinto ezingenamsebenzi kwaye zibalulekile. Nantso iqhinga. Uyakhunjuzwa ngesiquphe ngayo yonke into wena babe endaweni yakho yonke ndifuna.

Kwavela ukuba, bendikwinto ethile: Ukuvakalisa umbulelo kuneetoni zezibonelelo zempilo njengokukunceda ulale ngcono, ukwehlisa ukudumba entliziyweni yakho, kunye nokwakha ubudlelwane obunxibelelene ngakumbi. Ukwenza ngelixa uqhuba (enkosi ukongezwa kwazo zonke i-endorphins ezithandekayo zembaleki) kwenza ukuba amava azive ehlaziya ngakumbi ngokwasengqondweni.

"Ukubaleka ngumbulelo lithuba elihle lokuba uphume kwindawo yakho yesiqhelo, kwaye usebenze ngayo nayiphi na into enokuthi iqhubeke ebomini bakho ngelo xesha, ngokwembono eyahlukileyo, utshilo uMeghan Takacs, umqeqeshi obalekayo waseUSATF kunye nomqeqeshi wobuqu oqinisekisiweyo e-Performix Kwindlu yaseNew York City.

Ngelixa, ewe, ukubaleka kombulelo kunokukwenza ube nombulelo ngakumbi ngokubanzi, kukwanezinye izinto eziluncedo (kubandakanywa neenzuzo zokusebenza!). Nazi ezinye izibonelelo zokuqhubeka nokubulela:

Ungayeka ukuleqa iiPRs okwethutyana.

Ukubaleka kombulelo akukho malunga nesantya. Awungxameli ukuya kumanqaku eemitha ezingama-400 okanye ujonge iGarmin yakho. Awuhambi ngenqwelomoya yakho kwinqanaba lesantya. Ucinga ngabahlobo obaziyo amashumi eminyaka okanye abantu obaziyo abatsha abakhubekile ebomini bakho, kwaye unethamsanqa lokuba ubazi.

UTacacs uthi: “Ndiyathanda ukujonga indlela yokubulela njenge 'kucamngca okushukumayo,' kubalulekile ukukhumbula, ngakumbi kubantu abasandula ukuqala, ukungavumeli isantya kunye nemayile ukuba ibe yeyona nto ujolise kuyo xa kusiziwa nasekubalekeni. Endaweni yokugxila, okanye uxinzelelo malunga, isantya kunye nemayile, usebenzisa eli xesha ukuya phambili ngokwasemzimbeni nangokwasemzimbeni. "

Uya kwakha ukuqina kwengqondo.

"Ukukhumbula xa ubaleka sisitshixo sokufumana eyona nto ixhaphakileyo phakathi kweembaleki zonyamezelo: ukuqina kwengqondo," utshilo uTakacs - into esinokuyisebenzisa sonke ngoku. "Umsebenzi wokuziphatha onawo ekusebenzeni kwakho ungadluliselwa ngokuthe ngqo kwimikhwa yokusebenza onayo kubomi bakho bonke. Yiyo loo nto unyamezelo olusebenzayo. Ungafumana okuninzi nje ngengqondo njengoko wenzayo emzimbeni, ixesha elide njengoko ufunda ukuba ukunyanzelisa umda wakho ngokwasemzimbeni kunyusa isiseko sakho sengqondo. ”

Unokufunda ukuzikhawulezisa.

"Ndihlala ndixelela abantu ukuba benze 'isantya esisekelwe kwisantya': Sukujonga isantya sakho kulo lonke ixesha lokubaleka, kwaye ugcine inqanaba lakho lomgudu uhambelana ngokugcina iphethini yakho yokuphefumla kunye nesantya sentliziyo ngokungaguqukiyo," utshilo uTakacs. Oku kuya kungena. Iluncedo ngexesha lokubaleka kokusebenza, umzekelo, apho ufuna ukufumana khona kwaye usete isantya sakho sokuphumla kunye nokuphumla.

Uya kufumana iimantras ezintsha ezivakalayo.

Ukwenza uyilo noluhlu lwakho kunokuba yinto ephindaphindayo ephindaphindayo. Awuthathi malunga nomdlalo weqonga wakutshanje eofisini okanye into ekufuneka uyithethile xa ufumanisa ukuba uSharon ovela kwi-accounting ubile iyogathi yakho efrijini. Awucingi ngalo mhla weTinder owakuphe umoya. Xa ingcinga engalunganga ingena, buyisela ulwazi lwakho apho ukhoyo kunye nento oyibonayo ngalo mzuzu: amagqabi amahle! Idama elihle! Ummelwane onobuhlobo! Ndithembe, le ndlela iza iluncedo ngexesha leemayile ezimbalwa zokugqibela zemarathon. (Ukusebenza kombulelo kuyafana nokubaleka kwengqondo, okunokukunceda ukwaphula imiqobo yendlela nangokwasemzimbeni.)

Unokusebenza ngeengxaki okanye iimvakalelo ezinzima.

UTakacs uthi: “Ukubaleka ngombulelo kuyeyona ndlela ilungileyo yokuhlangabezana nodandatheko okanye ixhala.” Unyamezelo ukubaleka kumalunga nokuya phambili: emzimbeni nasengqondweni. Ukubaleka yenye yezona ndlela zilula, ezikhululekileyo nezisebenzayo zokujongana noxinzelelo kunye nokucinga ngeengxaki kunye / okanye nokucinga. ” (Qhubeka usebenza ngezinto xa ugqibile ukubhala ngokubhala kwenye yejenali zombulelo.)

Uyakomeleza ubudlelwane bakho nabo bakungqongileyo.

Kwaye akukho mfuneko yokuba abaleke nawe! Umhlobo wembaleki wandixelela ukuba wadibana nomfazi obaleka iBoston Marathon owayephethe amakhadi angama-26 kunye naye, ukuze acinge ngomntu obalulekileyo kwimayile nganye. Apha wayelapho, kukhuphiswano olunokhuphiswano emhlabeni, kwaye wakhetha ukucinga ngesizwe sakhe ekhaya. Unokwenza oku ngexesha lokuqhutywa kombulelo, kwaye, kwaye unikezele imayile nganye kumntu omthandayo. Qhuba nomhlobo ukuba uyafuna kwaye wabelane ngoludwe lwakho nabanye.

Ekugqibeleni, cinga ngombulelo oqhutywa njengendlela ekhethekileyo yokunyanga ngokwakho. Luhlobo lweemvakalelo ezilungileyo nangaliphi na ixesha xa ufuna isikhumbuzi sokuba bukhulu kangakanani ubomi bakho. (Kwaye ukuba uyayithanda, cinga ngokuthatha ukuziqhelanisa nombulelo ngaphandle kokubaleka ngokunjalo.) Andikwazi ukucinga ngendlela efanelekileyo yokukhaba uMbulelo kunokubulela ngayo yonke into onayo, wonke umntu onaye - kwaye ewe, yonke into oza kuyitya-ngelixa uxabisa umzimba wakho kuzo zonke iimayile (zombini ngokomfuziselo kwaye iyinyani) iyakuthwala.

Uphengululo lwe