Ungalufumana njani unyango olululo lweempawu zakho ze-Endometriosis

Umxholo

• Rhoqo abantu-kunye noogqirha babo-bagxotha amaxesha abuhlungu njengesiqhelo, endaweni yomqondiso wento ebaluleke ngakumbi, njenge-endometriosis. Makhe ndikuxelele, akukho nto iqhelekileyo ngayo.
• 1. Jonga kwindalo, kwizinto ezingafunekiyo
• 2. Yiya kwiipilisi zolawulo lokuzalwa
• 3. Faka i-IUD
• 4. Zama ukutya okungenagluten okanye ukutya okusezantsi kweFODMAP
• 5. Thatha i-Gonadotropin-ekhulula ii-agonists zehomoni
• 6. Utyando
• I-Endometriosis sisifo esibuhlungu, esinzima, esiphazamisayo nesingabonakaliyo.

Zininzi izinto onokukhetha kuzo, kodwa into elungileyo komnye umntu isenokungakulungeli.

Ukusukela kwasekuqaleni, ixesha lam lalinzima, lide, kwaye libuhlungu ngendlela emangalisayo. Kuya kufuneka ndithathe iintsuku zokugula esikolweni, ndichithe imini yonke ndilele ebhedini, ndiqalekisa isibeleko sam.

Kude kwaba xa ndandikunyaka wam ophezulu kwisikolo samabanga aphakamileyo apho izinto zaqala ukutshintsha. Ndaya kulawulo lokuzalwa ngokuqhubekayo ukuze ndichasane noko ugqirha wam wamanina akholelwa ukuba ziimpawu ze-endometriosis. Ngesiquphe, amaxesha am ayemfutshane kwaye engekho buhlungu, kungasasebenzi kuphazamiseka ebomini bam.

Ndandiqhelene ne-endometriosis ngenxa yabanye abandingqongileyo ekufumanekeni ukuba ndinayo. Kodwa, nangoku, ukuqonda ukuba yintoni i-endometriosis kunokuba nzima, ngakumbi ukuba uzama ukumisela ukuba unayo.

“I-Endometriosis kukukhula okungaqhelekanga kweeseli ze-endometrium, ezibumba izihlunu ekufanele ukuba zibekwe kuphela esibelekweni, kodwa endaweni yoko zikhule zingaphandle kwesibeleko. [Abantu] abane-endometriosis bahlala befumana iimpawu ezahluka-hlukeneyo, kubandakanya amaxesha anzima, iintlungu zangasese, iintlungu ngexesha lokwabelana ngesondo, iintlungu zomqolo, ”uGqirha uRebecca Brightman, uqeqesho lwabucala lwe-OB-GYN eNew York kunye neqabane lezemfundo le-SpeakENDO utsho.

Rhoqo abantu-kunye noogqirha babo-bagxotha amaxesha abuhlungu njengesiqhelo, endaweni yomqondiso wento ebaluleke ngakumbi, njenge-endometriosis. Makhe ndikuxelele, akukho nto iqhelekileyo ngayo.

Kwelinye icala, kukho abantu abangafumani ukuba bane-endometriosis bade babe nengxaki yokukhulelwa kwaye kufuneka bayisuse.

"Ngokungaqhelekanga, iqondo leempawu alinxulumene ngokuthe ngqo nobungakanani besifo, okt, i-endometriosis encinci inokubangela iintlungu ezibi, kwaye i-endometriosis eqhubela phambili inokuba nokuncinci," utshilo uGqirha uMark Trolice, oqinisekiswe yibhodi ye-OB-GYN kwaye i-endocrinologist yokuzala, uxelela ezempilo.

Ke, njengezinto ezininzi emzimbeni, ayinangqondo kwaphela.

Ngokudityaniswa kobukrakra kunye neempawu, amanyathelo anokuchasana ahlukile kumntu ngamnye. "Akukho lonyango lwe-endometriosis, kodwa iindlela zokhetho ziyafumaneka kwaye zinokuvela kwiindlela ezipheleleyo, ezinje ngotshintsho kwindlela yokutya okanye i-acupuncture, ukuya kunyango notyando," utshilo uBrightman.

Ewe, eyona nto ibaluleke kakhulu xa ujongene ne-endometriosis: unyango. Ukusuka ngokuthe ngcembe ukuya kubandakanyeka ngakumbi, nazi izinto onokuzenza ukunciphisa iimpawu zakho ze-endometriosis.

1. Jonga kwindalo, kwizinto ezingafunekiyo

Oku kulungele: nabani na ofuna ukuzama ukhetho olungenamayeza

Oku akunakusebenzela: abantu abaneentlungu ezingapheliyo

Nanini na xa i-endometriosis flares yam, njengoko isenjalo nanamhla, iphedi yokufudumeza iya kuthoba iintlungu kancinci kwaye indivumele ukuba ndiphumle. Ukuba unako, thenga engenazingcingo ukuze ikuvumele ubhetyebhetye ngakumbi ekubekeni indawo kwaye uyisebenzisa phi. Kuyamangalisa ukuba ubushushu bunokunika njani ukukhutshwa okwethutyana.

Ezinye izinto onokukhetha kuzo zibandakanya ukuthanjiswa kwe-pelvic, ukuzibandakanya kwimithambo elula-ukuba ulungele oko-ukuthatha i-ginger kunye ne-turmeric, ukunciphisa uxinzelelo xa unakho, kunye nokufumana ukuphumla ngokwaneleyo.

2. Yiya kwiipilisi zolawulo lokuzalwa

Oku kulungele: umntu ofuna isisombululo sexesha elide oza kuthatha ipilisi ngokufanelekileyo yonke imihla

Oku akunakusebenzela: umntu ujonge ukukhulelwa okanye athambekele ekubeni namahlwili egazi

Iprogestin kunye ne-estrogen ziihormoni ezifumaneka rhoqo kulawulo lokuzalwa eziye zafakazelwa ukuba ziyanceda kwiintlungu ze-endometriosis.

“Iprogestin inciphisa ukutyeba kwe-endometrium kwaye ithintela ukukhula kokufakwa kwe-endometrium. Iprogestin nayo ingayeka ukuya exesheni, ”utshilo uGqirha Anna Klepchukova, igosa eliyintloko lenzululwazi eFlo Health, uxelele iHealthline. "Amayeza aqulathe indibaniselwano ye-estrogen kunye neprogestin… angqine ukuba ayayicinezela imisebenzi ye-endometrium kwaye aphelise iintlungu."

Ndiyabulela kulawulo lokuzalwa, ndikwazile ukuziva ukufana kolawulo kwi-endometriosis yam. Ukuya kula maxesha anzima, abuhlungu ukuya ekukhanyeni, imijikelezo engaphezulu ebambekayo indivumela ukuba ndiphile ubomi bam ndinokuphazamiseka okuncinci. Sekuphantse kube yiminyaka esi-7 okoko ndaqala ukuthatha ulawulo lokuzalwa, kwaye isenefuthe elikhulu kwimpilo yam.

3. Faka i-IUD

Oku kulungele: abantu abafuna isisombululo esincedayo kunye nolondolozo olusezantsi

Oku akunakusebenzela: Nabani na osemngciphekweni owandayo we-STIs, isifo sokudumba kwamathambo, okanye nawuphina umhlaza kumalungu okuzala

Ngokufanayo, ii-IUDs ezine-progestin zinokunceda nasekulawuleni iimpawu ze-endometriosis. "Isixhobo se-hormonal intrauterine Mirena sisetyenziselwa ukunyanga i-endometriosis kwaye ibonakalise ukuba iyasebenza ekunciphiseni iintlungu ze-pelvic," utshilo uKlepchukova. Olu lukhetho olukhulu kuye nabani na ongafuniyo ukuhlala ngaphezulu kokuthatha ipilisi yonke imihla.

4. Zama ukutya okungenagluten okanye ukutya okusezantsi kweFODMAP

Oku kulungele: abantu abalwamkelayo utshintsho kwindlela otya ngayo

Oku akunakusebenzela: umntu onembali yokutya okungalunganga, okanye nabani na onokuchaphazeleka kakubi kukutya okuthintelayo

Ewe, ukungabikho kwe-gluten kubonakala ngathi kuyimpendulo kuyo yonke into. Kwabafazi abangama-207 ababene-endometriosis ebukhali, iipesenti ezingama-75 zabantu bafumanisa ukuba iimpawu zabo zinciphile kakhulu emva kweenyanga ezili-12 zokutya i-gluten-free.

Njengomntu onesifo se-celiac, ndiyanyanzeleka ukuba ndigcine ukutya okungqongqo okungafunekiyo, kodwa ndiyabulela ukuba inokunceda kwintlungu yam ye-endometriosis.

Kwindlela efanayo, ii-FODMAPs ziluhlobo lweecarbohydrate ezikhoyo kukutya okuthile, njengegluten. Ukutya okuthile okuphezulu kwii-FODMAPs kukwabangela kakhulu i-endometriosis, njengokutya okunotyiweyo kunye negalikhi. Ndiyayithanda igalikhi ngaphezu kwayo nayiphi na into, kodwa ndizama ukuyiphepha kunye nokunye ukutya okuphezulu kwiiFODMAPS ekupheleni komjikelo wam.

Nangona kukho abaninzi abafumanisa ukuba ukutya okuphantsi kwe-FODMAP kuphucula iimpawu zabo ze-endometriosis, akukho toni yophando ukuxhasa ukuba oku kutya kusebenza.

5. Thatha i-Gonadotropin-ekhulula ii-agonists zehomoni

Oku kulungele: iimeko ze-endometriosis eqatha ebandakanya isisu, isinyi, okanye ureter, kwaye isetyenziswa ikakhulu ngaphambi nasemva kotyando lwe-endometriosis

Oku akunakusebenzela: abantu banokuchaphazeleka kukutshisa okutshisayo, ukoma kwilungu lobufazi, kunye nelahleko yokuxinana kwethambo, okunokuba ziziphumo ebezingalindelekanga ezinokubakho

UKlepchukova ucacisa ukuba ezi “zisetyenziswa kwimeko ye-endometriosis enzulu ebandakanya isisu, isinyi okanye ureter. Oku kusetyenziswa ikakhulu ngaphambi kotyando kunyango lwe-endometriosis. ” Ingathathwa ngokutshizwa ngeempumlo imihla ngemihla, ngenaliti yenyanga, okanye ngenaliti rhoqo emva kweenyanga ezintathu, ngokweZiko leSizwe lezeMpilo.

Ukwenza oku kunokuyekisa imveliso yehomoni ezisa i-ovulation, ukuya exesheni kunye nokukhula kwe-endometriosis. Ngelixa oku kunokuhamba indlela ende ekuncedeni iimpawu, amayeza anemingcipheko- njengokuphulukana nethambo kunye neengxaki zentliziyo- ezonyukayo ukuba zithathiwe ngaphezulu kweenyanga ezi-6.

6. Utyando

Oku kulungele: nabani na ongakhange afumane ukukhululeka ngeendlela ezingekho mthethweni

Oku akunakusebenzela: umntu onamanqanaba aphezulu e-endometriosis ongenakufane anyangwe ngokupheleleyo ngexesha lotyando kwaye kunokwenzeka ukuba abe neempawu eziphindaphindayo

Ngelixa utyando lukhetho lokugqibela, kuye nakubani na ova iintlungu ezinkulu kwiimpawu ze-endometriosis ngaphandle kwesiqabu, yinto ekufuneka uyiqwalasele. I-laparoscopy iqinisekisa ubukho be-endometriosis kwaye isusa ukukhula kwinkqubo efanayo.

"Malunga neepesenti ezingama-75 zabasetyhini abenza utyando bayakufumana ukuphulukana neentlungu zokuqala emva kotyando lwe-endometriosis, apho ukufakelwa / izilonda / amanxeba e-endometriosis asuswe," utshilo uTrolice.

Ngelishwa, i-endometriosis ihlala ikhula, kwaye uTrolice ucacisa ukuba phantse iipesenti ezingama-20 zabantu baya kuphinda benze olunye utyando kwisithuba seminyaka emibini.

I-Endometriosis sisifo esibuhlungu, esinzima, esiphazamisayo nesingabonakaliyo.

Ngombulelo, kukho iindlela ezininzi zolawulo kunanini na ngaphambili. Kubalulekile ukuba uxoxe ngokukhetha kwakho kunye neqela lakho lokhathalelo-kwaye uthembe isisu sakho ngelixa usenza ezi zigqibo.

Kwaye khumbula: Ezi zinto zinokukunceda ngeempawu zomzimba, kodwa kubaluleke kakhulu ukuba uzikhathalele ngokwasengqondweni, nazo. Xa kuziwa kwiimeko ezingapheliyo, ukuzixhasa ngokwethu ngokweemvakalelo kuyinxalenye ebalulekileyo yempilo nentlalo-ntle yethu.

USara Fielding ngumbhali osekwe kwisiXeko saseNew York. Ukubhala kwakhe kuvele kwi-Bustle, Insider, Health Men, HuffPost, Nylon, kunye ne-OZY apho agubungela khona ubulungisa kwezentlalo, impilo yengqondo, impilo, ukuhamba, ubudlelwane, ezolonwabo, ifashoni kunye nokutya.