Qinisa kwimizuzu emi-5

Umxholo

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Mhlawumbi awunayo iyure yokuchitha ejimini namhlanje – kodwa kuthekani malunga nemizuzu emihlanu yokuzilolonga ngaphandle kokuphuma endlwini? Ukuba ucinezelwe ixesha, imizuzwana engama-300 yiyo yonke into oyifunayo ukuze usebenze kakuhle. Ngokwenene! “Ngeentshukumo ezifanelekileyo, unokupakisha okuninzi kwimizuzu emihlanu, kwaye kungcono kakhulu kunokutsiba imithambo yakho ngokupheleleyo,” utsho umqeqeshi oqinisekisiweyo uMichelle Dozois, ongumnini-ndawonye weBreakthru Fitness ePasadena, eCalif., Owenze lo msebenzi wokuzilolonga kuphela. ISHAPE.

Ke xa ingxaki yeshedyuli elandelayo-umhla obekiweyo wokuya emsebenzini, ukuyokuthenga iholide okanye utyelelo lwezalamane- isoyikisa ngokuphucula inkqubo yakho yokuzilolonga, unesicwangciso sokugcina. Khetha i-yoga ekhawulezayo, iipilato okanye ubunzima bomzimba-kuphela wesekethe yamandla, okanye umtya bonke abathathu ngokudibeneyo kwiseshoni yemizuzu eli-15. Khawukhumbule nje: Nika ingqalelo kwifomu yakho kunye nobuchule bokwandisa ukutshiswa kwekhalori kunye neenzuzo zomzimba. Cinga ngale mini-yokuzilolonga njengeeseshoni zakho "zomgangatho phezu kobuninzi" - kwaye uhlale ukroliwe, nangexesha leholide ephambeneyo.

Isithathu kubo bonke

Inkqubo nganye inkulu iyodwa, kodwa nantsi ezinye iinguqulelo zokukunceda ukuba ufumane ngakumbi kuzo.

Dibanisa isikhokelo somsebenzi Ukuba unemizuzu engaphezu kwemi-5, zama ukuphinda inkqubo efanayo kaninzi njengoko ucwangciso lwakho lukuvumela, okanye wenze u-2 okanye u-3 ubuyele umva. (Ukuba wenza ngaphezulu kwe-1 yokuzivocavoca, yenza kuphela ukufudumeza kokuqala kokuzilolonga kunye nokupholisa ukuzilolonga okokugqibela.) Kananjalo unokwenza ukusebenza kwakho kusasazeke imini yonke njengoko ixesha livuma. Ukuba ugqibezela ukusebenza okungu-3 okanye nangaphezulu ngosuku olunye, thatha usuku ngaphambi kokwenza oku kulandelayo ukuze unike izihlunu zakho ixesha lokuphola.

ICardio Rx Ukongeza kule misebenzi, jolisa ukufumana imizuzu engama-20-45 yemizuzu eyi-3-6 yeentsuku zeveki. Jonga isicwangciso sokuzilolonga ngasinye sendlela yokwenza iiseshoni zakho ze-cardio zihambelane nomsebenzi owukhethileyo.

Uphengululo lwe