Ukuqala kwesidanga sokuqala

Umxholo

• Ukuqala kwesidanga sokuqala
• Zithini iimpawu zoTshiso lwamaNqanaba okuQala?
• Inqaku elibalulekileyo malunga nokutshiswa kombane
• Yintoni ebangela ukutsha kwesidanga sokuqala?
• Ukutshiswa lilanga
• I-Scalds
• Umbane
• Uphathwa njani uMdanga wokuqala?
• Unyango lwaseKhaya
• Kuthatha ixesha elingakanani ukuba iBanga lokuQala litshise ukuNyanga?
• Unokuthintela njani ukutsha kwesiDanga sokuqala?
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqala kwesidanga sokuqala

Ukutsha kwinqanaba lokuqala kukwabizwa ngokuba kukutsha okanye inxeba. Kukulimala okuchaphazela umaleko wokuqala wolusu lwakho. Ukutsha kwesidanga sokuqala yenye yeendlela ezinobulali kukonzakala kolusu, kwaye zihlala zingadingi nyango. Nangona kunjalo, okunye ukutshisa okungaphezulu kunokuba kukhulu okanye kubuhlungu kwaye kunokufuna uhambo kugqirha wakho.

Zithini iimpawu zoTshiso lwamaNqanaba okuQala?

Iimpawu zokutsha kwinqanaba lokuqala zihlala zincinci kwaye zihlala ziphola emva kweentsuku ezininzi. Izinto eziqhelekileyo onokuziqaphela ekuqaleni zibomvu, ulusu kunye nokudumba. Intlungu kunye nokudumba kunokuba kubumnene kwaye ulusu lwakho lungaqala ukucola emva kosuku okanye njalo. Ngokwahlukileyo, inqanaba lesibini liyatshisa iblister kwaye zibuhlungu ngakumbi ngenxa yokunyuka kobunzulu benxeba lokutsha.

Ukutsha kweqondo lokuqala okwenzeka kwiindawo ezinkulu zesikhumba sakho, unokufumana inqanaba elonyukayo leentlungu kunye nokudumba. Unokufuna ukuxela ugqirha wakho amanxeba amakhulu. Ukutsha okukhulu akunakuphola ngokukhawuleza njengokutsha okuncinci.

Inqaku elibalulekileyo malunga nokutshiswa kombane

Ukutsha kweqondo lokuqala okubangelwa ngumbane kunokuchaphazela ulusu ngakumbi kunokuba ubona kumaleko aphezulu. Ngumbono olungileyo ukufuna unyango ngokukhawuleza emva kwengozi.

Yintoni ebangela ukutsha kwesidanga sokuqala?

Izizathu eziqhelekileyo zokutshiswa komzimba zibandakanya oku kulandelayo:

Ukutshiswa lilanga

Ukutshiswa lilanga kuyakhula xa uhlala ngaphandle elangeni ixesha elide kwaye awuthambisi ngokwaneleyo i-sunscreen. Ilanga likhupha imitha ye-ultraviolet (UV) enamandla enokungena ngaphakathi kulusu lwakho kwaye ibangele ukuba ibebomvu, iblister kunye nepere.

Thenga i-sunscreen

I-Scalds

I-Scalds ngoyena nobangela wokutsha kwinqanaba lokuqala kubantwana abangaphantsi kweminyaka emi-4 ubudala. Ulwelo olushushu oluchithwe embizeni esitovini okanye umphunga ophuma kulwelo olushushu kunokubangela ukutsha ezandleni, ebusweni nasemzimbeni.

I-Scalds zinokwenzeka kwakhona ukuba uhlamba okanye uhlamba emanzini ashushu kakhulu. Ubushushu bamanzi obukhuselekileyo kufuneka bube ngaphantsi okanye ngaphantsi ko-120˚F. Amaqondo obushushu aphezulu kunale anokukhokelela kukonzakala okukhulu kolusu, ngakumbi kubantwana abancinci.

Umbane

Iziseko zombane, iintambo zombane, kunye nezinto zombane zinokubonakala zinomdla kumntwana omncinci, kodwa zinobungozi obukhulu. Ukuba umntwana wakho unamathela emnweni okanye nakweyiphi na into ekuvulekeni kwesokethi, alume kwintambo yombane, okanye adlale ngesixhobo, angatshiswa okanye abanjwe ngumbane ekuvezeni umbane.

Uphathwa njani uMdanga wokuqala?

Unokuphatha ukutshiswa kweedigri zokuqala ekhaya. Kuya kufuneka ubize ugqirha wabantwana ukuba ukhathazekile kukutsha komntwana. Ugqirha wabo uza kuvavanya ukutsha ukuze abone ubuzaza bayo.

Baza kujonga ukutsha ukuze babone:

• nzulu kangakanani ukuba ingene ngaphakathi kulusu
• ukuba inkulu okanye kwindawo efuna unyango kwangoko, njengamehlo, impumlo, okanye umlomo
• ukuba ibonisa iimpawu zosulelo, njengokufuma, ubofu, okanye ukudumba

Kuya kufuneka ubone ugqirha wakho ukuba ukutsha kwakho kuyosuleleka, kudumbile, okanye kubuhlungu kakhulu. Ukutsha kwiindawo ezithile kunokufuna utyelelo kugqirha. Ukutsha kunokunyanga kancinci kunokutsha kwezinye iindawo zomzimba kwaye kufuna utyelelo kugqirha. Ezi ndawo zibandakanya:

• ubuso
• umqala
• izandla
• iinyawo

Unyango lwaseKhaya

Ukuba ukhetha ukunyanga inxeba lakho ekhaya, beka icompress epholileyo phezu kwalo ukuthomalalisa iintlungu nokudumba. Unokwenza oku kangangemizuzu emihlanu ukuya kweli-15 kwaye emva koko ususe icompress. Gwema ukusebenzisa umkhenkce okanye ingqele eqine kakhulu kuba zinokukwenza mandundu ukutsha.

Thenga ukunyanzelwa okupholileyo

Gwema ukusebenzisa naluphi na uhlobo lweoyile, kubandakanya ibhotolo, ekutshiseni. Ezi oyile zithintela ukunyanga kwindawo. Nangona kunjalo, iimveliso eziqukethe i-aloe vera kunye ne-lidocaine zinokunceda ekuthomalaliseni iintlungu kwaye ziyafumaneka kwikhawuntara. I-Aloe vera, kunye nobusi, into yokuthambisa, okanye ioyile yokuthintela intsholongwane, nayo inokusetyenziswa kwindawo yokuqala ukutshisa ukunciphisa ukomisa nokukhawulezisa ukulungiswa kolusu olonakeleyo.

Ivenkile ye-lidocaine kunye neemveliso zekhala

Kuthatha ixesha elingakanani ukuba iBanga lokuQala litshise ukuNyanga?

Njengoko ulusu luphilisa, lunokuxobuka. Ukongeza, kunokuthatha iintsuku ezintathu ukuya kwezingama-20 ukutshiswa kwesidanga sokuqala ukuze uphilise ngokufanelekileyo. Ixesha lokuphilisa linokuxhomekeka kwindawo echaphazelekayo. Njalo qhagamshelana nogqirha wakho ukuba ukutshiswa kubonisa iimpawu zentsholongwane okanye kuba nzima.

Unokuthintela njani ukutsha kwesiDanga sokuqala?

Uninzi lokutsha kweqondo lokuqala lunokuthintelwa ukuba uthatha amanyathelo okhuseleko afanelekileyo. Landela ezi ngcebiso ukunqanda ukutshiswa kwesidanga sokuqala:

• Nxiba i-sunscreen ebanzi ebanzi okanye isithintelo selanga ngombane okhusela ilanga (I-SPF) yama-30 okanye ngaphezulu ukuthintela ukutshiswa lilanga.
• Gcina izimbiza ezishushu zokupheka ngasemva kwiziphatho ezingasemva ezibambe ujonge kumbindi wesitofu ukukhusela iingozi. Qiniseka ukuba ubukele abantwana abancinci ekhitshini.
• Ubushushu bamanzi obukhuselekileyo kufuneka bube ngaphantsi okanye ngaphantsi ko-120˚F. Uninzi lwezifudumezi zamanzi zinendawo ekusetwa kuyo eyi-140˚F. Ungayiseta ngesandla itanki yakho yamanzi ashushu ukuba ubenobuninzi be-120˚F ukuthintela ukutsha.
• Vala zonke iziseko zombane eziveziweyo ekhayeni lakho ngezikhuselo ezingangenisi bantwana.
• Sikhulule isixhobo esingasetyenziswayo.
• Beka iintambo zombane apho umntwana wakho engakwaziyo ukufikelela kuzo.

Q:

Nguwuphi umahluko phakathi kwesidanga sokuqala, isidanga sesibini, kunye nedigri yesithathu?

Isigulana esingaziwayo

A:

Ukutsha kweqondo lokuqala kubandakanya kuphela i-epidermis, elilelona lolusu lolusu. Ukutsha kweqondo lesibini kubi kakhulu kwaye kungena kwi-epidermis ukubandakanya ungqimba lwesikhumba olulandelayo olubizwa ngokuba yidermis. Ngokwesiqhelo zikhokelela kubomvu, iintlungu eziphakathi, kunye nokudumba kolusu. Ukutshiswa kwesidanga sesithathu lolona hlobo lubi kakhulu kwaye kungena kwi-epidermis kunye nedermis ukuya kolona lolona lolusu. Oku kutshiswa akubi buhlungu kuba kubangela ukutshatyalaliswa kokuphela kwemithambo-luvo kulusu olubandakanyekayo. Izicubu zinokubonakala zitshisiwe kwaye izicwili ezingaphantsi ezinje ngamanqatha kunye nezihlunu zinokubonakala. Ungaphulukana nolwelo oluninzi ngokutshisa isidanga esisezantsi kwaye bathambekele kakhulu kusulelo. Ukutsha kwesidanga sokuqala kunye nobushushu benqanaba lesibini kunokutsha kunokunyangwa ekhaya, kodwa ukutsha kakhulu kwinqanaba lesibini kunye nokutsha kwinqanaba lesithathu kufuna unyango kwangoko.

UGraham Rogers, iimpendulo ze-MDA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.