Yintoni ioyile yeoyile yeentlanzi?

Umxholo

• Ngaba iintlanzi ziyaliwa?
• Iimpawu zentlanzi yeoyile yeentlanzi
• Ifunyaniswa njani i-oyile yentlanzi?
• Yintoni kanye kanye ioyile yeentlanzi?
• Iziphumo zokuthatha ioyile yeentlanzi
• Ukutya ukunqanda ukuba unayo ioyile yeentlanzi
• Imithombo engenazintlanzi ye-omega-3
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba unobungozi kwintlanzi okanye kwi-shellfish, unokufuna ukuphepha ukutya ioli yeentlanzi ngokunjalo. Ukuthintelwa kweentlanzi kunye ne-shellfish kunokubangela ukusongela ubomi, njengokuba kunjalo neoli yeentlanzi.

Iintlanzi zokungabikho kweentlanzi kukutya okuqhelekileyo kokungabikho kokutya. Ukuya kuthi ga kwiipesenti ezi-2.3 zabantu eUnited States bayaliwa ziintlanzi. Iprotein kwintlanzi yemisipha ebizwa ngokuba yiparvalbumin inokubangela ukusabela kwabanye abantu, kwaye kukho ithuba lokuba le protein ifumaneke nakwezinye iioyile zentlanzi.

Ngaba iintlanzi ziyaliwa?

Ngelixa iimpendulo ezingahambelaniyo neoyile yeentlanzi zinqabile, zona.

Ukuba unentlanzi okanye i-shellfish, i-American College ye-Allergy, i-Asthma ne-Immunology (i-ACAAI) icebisa ukuba undwendwele ugqirha wesikhumba, uze ne-oyile yentlanzi ocinga ukuyithatha, kwaye kuvavanywe ukubona ukuba awunampendulo na izongezo ezithile.

Ngokwe-ACAAI, abantu abangadibaniyo neentlanzi kunye ne-shellfish banomngcipheko ophantsi wokuba banokuphendulwa kwi-oyile yeentlanzi ecocekileyo.

Uphononongo oluncinci lowe-2008 luvavanye abantu abathandathu abanesifo seentlanzi. Kufumanise ukuba izongezo zeoyile yeentlanzi azibanga mpendulo. Nangona kunjalo, uphononongo ludala, kwaye ukongeza kwinani elincinci labantu abavavanyiweyo, uphononongo lubandakanya kuphela iintlobo ezimbini zeoyile yeentlanzi.

Ezintsha, izifundo ezikhulu ziyafuneka ukumisela ngokuqinisekileyo ukuba ngaba i-oyile yentlanzi inokubangela i-aleji.

Iimpawu zentlanzi yeoyile yeentlanzi

Impendulo engahambelaniyo kwioyile yeentlanzi kukusabela kwintlanzi okanye kwiqokobhe. Phantse iipesenti ezingama-40 zabantu abaneentlanzi okanye i-shellfish i-allergies banokuphendula kwabo bokuqala njengomntu omdala. Oku kutya komzimba kunokuqala ebuntwaneni kwaye kudlule ebomini.

• ukuxinana kwempumlo
• ukuvutha
• intloko ebuhlungu
• ukurhawuzelela
• urhashalala okanye irhashalala
• isicaphucaphu okanye ukugabha
• ukudumba kwemilebe, ulwimi, ubuso
• ukudumba kwezandla okanye amanye amalungu omzimba
• isisu esibuhlungu okanye urhudo

Iimpawu zokungabikho kweoli yeentlanzi ziya kufana neentlanzi okanye i-shellfish. Unokuba neempendulo ezinzulu ezibizwa ngokuba yi-anaphylaxis. Oku kungasongela ubomi.

• ukudumba emqaleni
• isigaqa emqaleni
• ubunzima bokuphefumla
• isiyezi okanye isiqaqa
• uxinzelelo lwegazi olusezantsi kakhulu
• ukothuka

Ifunyaniswa njani i-oyile yentlanzi?

Jonga ugqirha wakho wosapho okanye u-allergist ukuba unayo nayiphi na impawu yokuphendula emva kokuthatha ioyile yeentlanzi. Gcina idayari yokutya ukulandelela iimpawu. Rekhoda ixesha kunye nobungakanani beoyile yentlanzi oyithathileyo, into oyityileyo, kunye naziphi na iimpawu.

I-allergenist - ugqirha ogxile kwizifo ezithile - unokuchonga ioyile yeentlanzi, iintlanzi, okanye i-shellfish. Unokufuna uvavanyo olunye okanye nangaphezulu, njenge:

• Uvavanyo lwegazi. Ugqirha wakho uza kuthatha isampulu yegazi ngenaliti. Igazi lithunyelwa kwilebhu ukuvavanya izilwa-buhlungu ezenziwa ngumzimba wakho ukuba ngaba uyaliwa yintlanzi okanye yintlanzi.
• Uvavanyo lokuhlaba ulusu. Inani elincinci leprotein yentlanzi okanye iqokobhe elibekwa enaliti. Ugqirha wakho uya kukrwela ngobunono okanye ahlabe ulusu engalweni yakho ngenaliti. Ukuba ufumana ulusu ukusabela njengendawo ephakanyisiweyo okanye ebomvu kungaphelanga imizuzu eli-15 ukuya kwengama-20, unokuba ulwe nezifo.
• Uvavanyo lomngeni wokutya. Ugqirha wakho uya kukunika intwana yentlanzi okanye iqokobhe ukuze utye kwiklinikhi. Ukuba unayo nayiphi na impendulo, unokufumanisa kwaye uphathwe ngokukhawuleza.

Yintoni kanye kanye ioyile yeentlanzi?

Ioyile yentlanzi yioyile okanye ngamafutha asuka kwithishu yentlanzi. Ihlala ivela kwiintlanzi ezinamafutha njengee anchovies, mackerel, herring, kunye ne tuna. Inokwenziwa nakwizibindi zezinye iintlanzi ezifana nekhowudi.

Ukuba unempendulo ye-oyile yeentlanzi, unokufuna ukunqanda ezi oyile kuba zizo zonke iintlobo zeoyile yeentlanzi.

• ikhowudi yeoyile yesibindi
• oyile krill
• ioli ye-lipid yolwandle
• ioyile yetyhuna
• oyile yesalmon

Nokuba i-oyile yentlanzi emsulwa inokuba nexabiso elincinci leentlanzi okanye iiproteni ze-shellfish. Oku kwenzeka ngenxa yokuba izongezo zeoyile yeentlanzi azilawulwa okanye kuvavanywa. Zingenziwa kwimizi-mveliso efanayo nezinye iintlobo zeemveliso zaselwandle.

Iifomsile zeoyile yeentlanzi zinokuqulatha iintlanzi zejelatin Ngesi sizathu, izongezo ezininzi zeoyile yeentlanzi zibhalwe isilumkiso, "Yiphephe le mveliso ukuba uyaliwa yintlanzi."

Ioyile yentlanzi ikwasetyenziswa kwichiza lokunyanga ukunyanga amanqanaba aphezulu e-cholesterol egazini. Umzekelo, iLovaza lunyango olwenziwe kwiintlobo ngeentlobo zeoyile yeentlanzi. Ukuphononongwa kweziyobisi kucebisa ukuba abantu abangadibaniyo okanye ababuthathaka kwintlanzi okanye kwi-shellfish banokuba neziphumo ebezingalindelekanga ezivela eLovaza.

Iziphumo zokuthatha ioyile yeentlanzi

Ukuba awunayo intlanzi okanye i-shellfish yokungezwani komzimba ungangabinayo impendulo kwi-oyile yentlanzi. Abanye abantu banokuba neziphumo ebezingalindelekanga kwioyile yentlanzi. Oku akuthethi ukuba une-allergies.

Unokuba novakalelo kwioyile yentlanzi. Ukuthatha ioyile yeentlanzi kakhulu kunokuba yingozi. Tshela ugqirha wakho ukuba unayo nayiphi na le mpawu emva kokuthatha ioyile yeentlanzi.

• isicaphucaphu
• i-asidi ye-asidi
• isisu esimoshakele
• ukudumba
• urhudo
• uxinzelelo lwegazi oluphantsi
• iintsini ezophayo
• ukuphuthelwa

Ukutya ukunqanda ukuba unayo ioyile yeentlanzi

Ukuba ufumanisa ukuba unayo i-oyile yentlanzi okanye uvakalelo, unokufuna ukunqanda ukutya okuthile. Olunye uhlobo lokutya longeze ioyile yeentlanzi. Abavelisi bokutya banokongeza ioyile yentlanzi kukutya okuhlanganisiweyo ukunceda ukuyigcina. Ioli yeentlanzi ingasetyenziselwa ukongeza izibonelelo zempilo kukutya okuthile.

Jonga iilebhile ngononophelo. Ukutya okubhalwe "kutyebisiwe" okanye "kuqinisiwe" kunokuba zongeze iioyile zentlanzi.

• Ukunxitywa kwesaladi
• iisosi
• iisuphu zebhokisi
• umxube wesuphu
• iyogathi
• izidlo eziqingqiweyo
• protein inyikima
• omega-3 yeoyile
• iivithamini

Imithombo engenazintlanzi ye-omega-3

I-oyile yeentlanzi yonyango olucetyiswayo lwezempilo kuba iphezulu kwi-omega-3 fatty acids. La mafutha alungile entliziyweni yakho nakwimpilo yonke. Usenako ukufumana i-omega-3 fatty acids kwezinye izinto zokutya.

Ivenkile ye-vegan okanye ye-omega-3 engenantlanzi.

• iimbwe zechai
• iimbewu zeflax
• iimbotyi zesoya
• iminqwazi
• iimbewu ze-hemp
• ibrussels sprouts
• zulube
• ispinatshi
• watya amaqanda
• amaqanda atyebileyo
• iimveliso zobisi ezityiswa ngengca
• inyama yenkomo etyiswe ngengca
• izongezo ze vegan

Ukuthatha

I-oyile yentlanzi yokungezwani komzimba inqabile kwaye enyanisweni iyasabela kwi-protein evela kwintlanzi okanye kwi-shellfish. Unokuba neziphumo ebezingalindelekanga kwioyile yeentlanzi ngaphandle kokuba nezinto ezaliwa ngumzimba.

Iimpawu zokungabikho kweoli yeentlanzi ziyafana neentlanzi okanye i-shellfish. Ugqirha wakho unokukunika iimvavanyo ezininzi eziza kukunceda uqinisekise ukuba une-aleji yeoli yeentlanzi.

Ukuba unayo i-oyile yentlanzi, ungathathi ii-oyile zentlanzi kwaye ugcine ipeni ye-epinephrine ngamaxesha onke.