Ulungele uMama uSarah Stage Ngaba uQeqesho lwaKhe lwasemva kokubeleka ngelixa esiBethana ngaBantwana abaBini

Umxholo

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USarah Stage waqhekeza i-intanethi kwiminyaka emibini edlulileyo ngokufumana iipakethi ezintandathu ezibonakalayo ngexesha lokukhulelwa kwakhe. Waphinda wenza iintloko kulo nyaka uphelileyo ngokungakhange abonakalise xa wayenenyanga ezintlanu kunye nenani lesibini lomntwana, emva koko wazuza iiponti ezili-18 ngelixa wayelungiselela inyanga yakhe yesibhozo ekhulelwe. (Idibeneyo: Ngaba i-Tight Abs iyakwandisa ngokwenene umngcipheko weC-Section?)

Phezu kwako nje ukugxekwa kabukhali, abantwana bakaSarah baye bazalwa besempilweni entle. Kukhuselekile ukucinga ukuba uyazi eyona nto ilungele umzimba wakhe kunye nosapho. (Inxulumene: Lo Mqeqeshi weFitness kunye noMhlobo wakhe bangqina ukuba akukho kukhulelwa okuqhelekileyo)

Ngoku, umama oshushu uthatha ku-Instagram ukuze abelane ngomsebenzi wakhe wokuqala emva kokubeleka, kwiiveki ezilithoba emva kokubeleka unyana wakhe wesibini.

"Nangona kunendlela ende ekufuneka ndiyihambile ukwakha amandla omzimba wam kunye nonyamezelo kwakhona, (ke nceda ungenzi iintloni zomzimba ... kwakhona! Ndinexesha lokucingisisa, "ubhale ku-Instagram ecaleni kwevidiyo entsha yokuzilolonga.

Umama ofanelekileyo wade wabandakanyeka nabantwana bakhe, ebabamba kwaye edlala nabo ngelixa besenza i-squats, ukuphakamisa umlenze, ukutsiba kwe-squat, kunye nokunyusa i-hip. Uye wacinga nangendlela ekumnandi ngayo ukusebenzisa ukusebenza njengesizathu sokuchitha ixesha nabantwana bakhe.

"Ndifundile ukuba xa ndigxile ekubeni mzuzu kunye neentsana zam kunye nokunciphisa izinto endizilindeleyo ekufuneka zenziwe ngemini ndonele ngakumbi kuba ndiyazi ukuba andinakulifumana elixesha libalulekileyo kwaye Zonke izinto ezincinci azinamsebenzi, utshilo.

Ungayichazanga, kuba ukuzilolonga ngokwendalo kunciphisa uxinzelelo, lo mama ufumana ixesha elifunekayo "kum" kwinkqubo.

"Ndiye ndaqaphela ukuba kubalulekile ukuba sibeke ukuzikhathalela kuqala kwaye sizame ukuzenzela into yonke imihla," wabhala uStage. "Ngale ntsasa kum, bekwenza umthambo wemizuzu engama-20 ekhaya. Ndiyazi abanye oomama baziva benetyala ngokuzenzela izinto kwaye ndiye ndafumana nomama shame ngokuthatha ixesha lam kodwa ukuba sonwabile, ngoko. lonto isenza abafazi abangcono, abahlobo, iintombi, oomama. " Oko kungqina ukuba ukomelela kunokuba namandla kangakanani na ebomini bakho.

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