Yintoni ebangela ukuba iPoint Flat?

Umxholo

• Yintoni i-poop flat?
• Yintoni ebangela ukuba umbungu ube tyaba?
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Ukuqunjelwa
• I-Benign prostatic hyperplasia (BPH)
• Umhlaza womzimba
• Abanye oonobangela abanokubakho
• Ngaba ikhona into endinokuyenza ekhaya ukulungisa umngxunya osicaba?
• Ngaba ndifanele ndibone ugqirha?
• Iindlela zokuthatha eziphambili

Utshintsho kulungelelwaniso lwesihlalo kunye nombala aziqhelekanga ngokusekelwe kwinto osandula ukuyitya. Ngamanye amaxesha, unokuqaphela ukuba umbungu wakho ubonakala ucabalele, ubhityile, okanye ufana nomtya. Ngokwesiqhelo, lo mahluko awungonobangela wexhala, kwaye poop yakho iya kubuyela kwinkangeleko yayo "yesiqhelo" kungekudala.

Nangona kunjalo, kukho amaxesha apho ii-poops ezingaguquguqukiyo zinokuthi zibonise ngakumbi malunga nemeko esezantsi. Qhubeka ufunda ukuze ufumane ukuba zinokuba yintoni na.

Yintoni i-poop flat?

Amaxesha amaninzi, umbungu wakho ujongeka njengamathumbu akho. Ijikelezwe kancinane kwaye inamaqhuma. Indlu yeflat ayijikelezi. Endaweni yoko, isikwere okanye intambo efana nokubonakala. Ngamanye amaxesha, unepoyi ethe tyaba kunye nesitulo esivulekileyo esinokubandakanya urhudo.

I-flat poop ayinayo umbala othile okanye ubude. Ungaqaphela ukuba ufumene iipopu ezithe tyaba xa utshintshe indlela otya ngayo (njengokutya ifayibha encinci). Ngamanye amaxesha, usenokubona umngxuma othe tyaba kwisitya sangasese kwaye awunako ukuwudibanisa nayo nantoni na oyenzileyo okanye ongayityanga.

Nantsi into enokubonakala ngathi ifafile:

Iflethi, intambo efana nentambo

Yintoni ebangela ukuba umbungu ube tyaba?

Ngamanye amaxesha, umbungu wakho ucabalele kwaye akukho sizathu siphambili. Kanye njengokuba umbhobho wakho unokuba yimibala emincinci okanye imibala eyahlukeneyo, iipopu ezithe tyaba zisenokuba lolunye lomahluko owubonayo ngamanye amaxesha. Nangona kunjalo, ukuba uqala ukuba neepopu ezicwangcisiweyo rhoqo, kunokuba kungenxa yezizathu zilandelayo.

Isifo sengqondo sesifo esibuhlungu (IBS)

Isifo esichaphazelayo samathumbu okanye i-IBS sisifo esiswini esenzeka ngenxa yomsebenzi ophazamisayo wamathumbu kunye nengqondo yakho. I-IBS inokubangela iintlungu zesisu kunye notshintsho lokuhamba kwamathumbu olubandakanya urhudo, ukuqhina, okanye zombini. Abo bane-IBS banokufumana iintlobo ezahlukeneyo zesitulo, ukusuka kwindawo enkulu kakhulu ukuya kwiipopu.

Kuqikelelwa iipesenti ezili-12 zabantu eUnited States bane-IBS, ke le meko inokuba sisizathu esixhaphakileyo seepopu ezicaba kunye nolunye utshintsho lwesitulo.

Ukuqunjelwa

Ukuqunjelwa kunokuba sisizathu esiqhelekileyo sesitulo esicaba esidla ngokuhamba ngokuhambelana. Ukuqunjelwa kunokwenzeka xa ungafumani fayibha yaneleyo ekudleni kwakho ukongeza isambuku esongezelelweyo kwisitulo sakho. Ngenxa yoko, isitulo sakho sinokuba sincinci, sicabalele, kwaye kunzima ukudlula.

I-Benign prostatic hyperplasia (BPH)

Ngamanye amaxesha, unobangela wesitulo esicaba ayisiyonto yamathumbu uqobo kodwa yinto ejikelezileyo. Le yimeko ye-benign prostatic hyperplasia okanye i-BPH. Le meko ibangela ukuba idlala lobudoda lande. IProstate ibekwe nje kanye phambi kwethanga kunye nangaphantsi kwesinyi.

Ngelixa i-BPH ichaphazela ngokuchama kakhulu ukuchama (njengomsinga obuthathaka xa uchama), abanye abantu baneempawu ezinxulumene nokugqithisa isitulo, njengokuqhinwa kunye nokutshintsha kwesitulo njenge-poop flat.

Umhlaza womzimba

Nangona kunqabile, kunokwenzeka ukuba isitulo esincinci singabonisa umhlaza wekolon. Kungenxa yokuba ithumba linokukhula kwikholoni eligcina isitulo sakho ukuba singahambeli kwimeko yaso yesiqhelo.

Ngelixa umhlaza ongathandabuzekiyo ungasoloko ubangela uninzi lweempawu kumanqanaba okuqala, unokukhokelela kwiimpawu kubandakanya ukopha ngamanqwanqwa, ukwehla kobunzima obungachazwanga, okanye iingxaki zokukhuphela isitulo sakho.

Abanye oonobangela abanokubakho

I-flat poop nayo inokubakho ngenxa yayo nayiphi na imeko enokuthi ichaphazele indlela isitulo esihamba ngayo okanye ukuphuma kwikholoni. Imizekelo ibandakanya:

• iipolyps
• Impembelelo yelindle
• Iimpawu
• Izilonda zomqala

Nokuba i-hernias esiswini inokubangela ukunciphisa okwaneleyo ukuhamba kwesitulo ukuze isitulo sibonakale sicabalele.

Ngaba ikhona into endinokuyenza ekhaya ukulungisa umngxunya osicaba?

Unyango okanye ulungiso lwesiqhu seplat kuxhomekeke kwinto ebangele ukuba umbhobho wakho ube tyaba kwasekuqaleni. Ugqirha wakho unokucebisa ukuba ugcine iphepha lokutya kwaye uqaphele xa uneenguqu ezibalulekileyo ukuze ukwazi ukubona ukutya kunye nokusela okunokubangela ukuba isitulo sakho sibonakale sicabalele.

Olunye ungenelelo luyafana noluqhelekileyo olusetyenziselwa ukunyanga ukuqhina kunye ne-IBS. Imizekelo ibandakanya:

• ukonyusa ukutya okunefibre ngokutya ukutya okuziinkozo ngakumbi kunye neziqhamo kunye nemifuno kunye nezikhumba apho kunokwenzeka khona
• ukusela amanzi amaninzi ukwenza izitulo kube lula ukudlula
• ukonyusa imisebenzi yomzimba, enokunceda ukunyusa isitulo ngomzimba
• ukuthatha amanyathelo okunciphisa uxinzelelo xa kunokwenzeka, ngokucamngca, ngokushicilela, ukumamela umculo othambileyo, ukuphefumla okunzulu, okanye olunye ungenelelo olunceda uxinzelelo.

Abanye abantu banokufumana kwakhona izitulo zabo zibonakala ziqhelekileyo ngokobukhulu xa bethatha iiprobiotic. Ezi zizongezo eziqukethe ii-microorganisms eziphilayo ezifanayo nezo zihlala ngokwendalo ekugayeni ukutya. Iiprobiotic zikwakhona ekutyeni ezineenkcubeko eziphilayo nezisebenzayo, ezinje ngeyogathi kunye nekefir. Oko kwathiwa, jonga iilebheli ngaphambi kokuthenga ukuze uqiniseke ukuba ayizizo zonke ezi zinto zokutya zinazo.

Ngaba ndifanele ndibone ugqirha?

Ipensile-poop-poop poop ayisoloko ibangela inkxalabo kodwa kuya kufuneka ubone ugqirha wakho ukuba unamafu amdaka kwaye unazo naziphi na kwezi mpawu zilandelayo:

• igazi kwisitulo sakho okanye kwiphepha langasese
• utshintsho kulungelelwaniso lwesihlalo sakho, njengokunyuka kwesifo sohudo
• utshintsho kumaxesha okuhamba kwamathumbu akho, njengokuya ngaphezulu okanye ngokufuthi
• uziva ngathi awukhupheli ngokupheleleyo isitulo sakho ngalo lonke ixesha
• umkhuhlane ophezulu
• isisu esibuhlungu okanye ukubamba

Ukuba uhlala uhleli kwisitulo seentsuku ezintathu okanye ngaphezulu, kusenokuba lixesha lokuba ubize ugqirha wakho.

Iindlela zokuthatha eziphambili

Iipopu zeplati zenzeka. Kubalulekile ukuba unikele ingqalelo kuzo naziphi na ezinye iimpawu onokuba uhlangabezana nazo, ezinje ngeentlungu zesisu okanye ukuqhina, ukuqonda unobangela onokubakho.

Ukuba ukhathazekile iipopu zakho ezithe tyaba zinokubakho ngenxa yemeko engaphantsi, tsalela ugqirha wakho ukuze ukhangele. Ugqirha wakho unokukwazi ukwenza iingcebiso ezinokukunceda isitulo sakho sithathe ukubonakala okulindelekileyo.