Zithini iiFlavonoids kunye nezibonelelo eziphambili

Umxholo

• Izibonelelo zeFlavonoids
• Ukutya okutyebileyo kweFlavonoid

I-Flavonoids, ekwabizwa ngokuba yi-bioflavonoids, zizinto ezinobomi kunye nezinto ezichasayo ezinokuthintela ukudumba ezinokufumaneka ngobuninzi kwezinye ukutya, ezinje ngeti emnyama, ijusi yeorenji, iwayini ebomvu, istrawberry kunye netshokholethi emnyama, umzekelo.

I-Flavonoids ayidibaniswanga ngumzimba, kubalulekile ukuba uyisebenzise ngokutya okusempilweni kunye nokutya okunesondlo ukuze kubekho izibonelelo, ezinje ngokulawulwa kwamanqanaba e-cholesterol, ukunciphisa iimpawu ze-menopausal kunye nokulwa nosulelo, umzekelo.

Izibonelelo zeFlavonoids

I-Flavonoids ifumaneka kukutya okune-antioxidant, anti-inflammatory, hormonal, antimicrobial and anti-inflammatory properties, kunye nezibonelelo zezempilo, ezona ziphambili zezi:

• Ilwa usulelo, kuba inento yokwenza ne-antimicrobial;
• Iyacotha ukuguga kwaye igcina ulusu lusempilweni, kuba zona zinamayeza okubulala iintsholongwane;
• Ulawula amanqanaba e-cholesterol, ukuthintela isifo sentliziyo;
• Ukwandisa ukuxinana kwethambo, ukunciphisa umngcipheko we-osteoporosis;
• Kunciphisa iimpawu zokuyeka ukuya exesheni;
• Unceda ekufunxeni ivithamin C;
• Kuyanceda kulawulo lobunzima, kuba kunciphisa iinkqubo zokudumba kunye nenani leptin, ethathwa njengehormone yendlala, elawula ukutya.

Ukongeza, ukutya rhoqo ukutya okutyebileyo kwi-flavonoids kunceda ukuthintela izifo ezingenayo i-neurodeergenerative, kuba ngenxa yomsebenzi wayo we-antioxidant ithintela ukonakala kwiiseli zemithambo-luvo.

Ukutya okutyebileyo kweFlavonoid

Inani le-flavonoids kukutya liyahlukahluka kwiziqhamo, imifuno, ikofu kunye neti, okona kutya kuphambili kunokufumaneka izixa ezikhulu ze flavonoids:

• Iziqhamo ezomileyo;
• Iti eluhlaza;
• Iti emnyama;
• Isiselo somdiliya esibomvu;
• Umdiliya;
• Açaí;
• Isiselo se-orenji;
• Itswele;
• Iitumato;
• Ndingathanda ipere yezinto zokukhafula kwiishethi;
• Apile;
• Ikhaphetshu;
• Ibrokholi;
• Irasbheri;
• Kofu;
• Itshokholethi ekrakra.

Akukho sivumelwano malunga nenani elifanelekileyo le-flavonoids ekufuneka icetyisiwe ukuze ube nazo zonke izibonelelo, nangona kunjalo kuhlala kucetyiswa ukuba kudle ubuncinci i-31 g ngosuku. Ukongeza, kubalulekile ukwenza imisebenzi yomzimba rhoqo kwaye ube nokutya okunempilo ukuze izibonelelo ezikhuthazwa zii-flavonoids zibe nefuthe lexesha elide.