Umbhali: Morris Wright
Umhla Wokudalwa: 24 Utshazimpuzi 2021
Hlaziya Umhla: 13 Ucanzibe 2025
Anonim
Bolivia Visa 2022 [100% ACCEPTED] | Apply step by step with me (Subtitled)
Ividiyo: Bolivia Visa 2022 [100% ACCEPTED] | Apply step by step with me (Subtitled)

Umxholo

I-Flavonoids, ekwabizwa ngokuba yi-bioflavonoids, zizinto ezinobomi kunye nezinto ezichasayo ezinokuthintela ukudumba ezinokufumaneka ngobuninzi kwezinye ukutya, ezinje ngeti emnyama, ijusi yeorenji, iwayini ebomvu, istrawberry kunye netshokholethi emnyama, umzekelo.

I-Flavonoids ayidibaniswanga ngumzimba, kubalulekile ukuba uyisebenzise ngokutya okusempilweni kunye nokutya okunesondlo ukuze kubekho izibonelelo, ezinje ngokulawulwa kwamanqanaba e-cholesterol, ukunciphisa iimpawu ze-menopausal kunye nokulwa nosulelo, umzekelo.

Izibonelelo zeFlavonoids

I-Flavonoids ifumaneka kukutya okune-antioxidant, anti-inflammatory, hormonal, antimicrobial and anti-inflammatory properties, kunye nezibonelelo zezempilo, ezona ziphambili zezi:


  • Ilwa usulelo, kuba inento yokwenza ne-antimicrobial;
  • Iyacotha ukuguga kwaye igcina ulusu lusempilweni, kuba zona zinamayeza okubulala iintsholongwane;
  • Ulawula amanqanaba e-cholesterol, ukuthintela isifo sentliziyo;
  • Ukwandisa ukuxinana kwethambo, ukunciphisa umngcipheko we-osteoporosis;
  • Kunciphisa iimpawu zokuyeka ukuya exesheni;
  • Unceda ekufunxeni ivithamin C;
  • Kuyanceda kulawulo lobunzima, kuba kunciphisa iinkqubo zokudumba kunye nenani leptin, ethathwa njengehormone yendlala, elawula ukutya.

Ukongeza, ukutya rhoqo ukutya okutyebileyo kwi-flavonoids kunceda ukuthintela izifo ezingenayo i-neurodeergenerative, kuba ngenxa yomsebenzi wayo we-antioxidant ithintela ukonakala kwiiseli zemithambo-luvo.

Ukutya okutyebileyo kweFlavonoid

Inani le-flavonoids kukutya liyahlukahluka kwiziqhamo, imifuno, ikofu kunye neti, okona kutya kuphambili kunokufumaneka izixa ezikhulu ze flavonoids:

  • Iziqhamo ezomileyo;
  • Iti eluhlaza;
  • Iti emnyama;
  • Isiselo somdiliya esibomvu;
  • Umdiliya;
  • Açaí;
  • Isiselo se-orenji;
  • Itswele;
  • Iitumato;
  • Ndingathanda ipere yezinto zokukhafula kwiishethi;
  • Apile;
  • Ikhaphetshu;
  • Ibrokholi;
  • Irasbheri;
  • Kofu;
  • Itshokholethi ekrakra.

Akukho sivumelwano malunga nenani elifanelekileyo le-flavonoids ekufuneka icetyisiwe ukuze ube nazo zonke izibonelelo, nangona kunjalo kuhlala kucetyiswa ukuba kudle ubuncinci i-31 g ngosuku. Ukongeza, kubalulekile ukwenza imisebenzi yomzimba rhoqo kwaye ube nokutya okunempilo ukuze izibonelelo ezikhuthazwa zii-flavonoids zibe nefuthe lexesha elide.


Qiniseka Ukuba Ujonge

Ngaba Ungayisebenzisa I-Amla Powder yezeMpilo yeenwele?

Ngaba Ungayisebenzisa I-Amla Powder yezeMpilo yeenwele?

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Amla powder yenziwa ngamagqabi aphant i ...
Yintoni iTesttosterone?

Yintoni iTesttosterone?

Ihomoni emadodeni nakwaba etyhiniI-te to terone yihomoni efumaneka ebantwini, nakwezinye izilwanyana. Amathambo ikakhulu enza i-te to terone emadodeni. Ii-ovari zaba etyhini nazo zenza i-te to terone...