Ulihamba njani ixesha leFlu kwindawo yokusebenzela

Umxholo

• Ushwankathelo
• Uthintelo
• Iimpawu zomkhuhlane
• Nini ukubona ugqirha
• Unyango
• Ukuthatha

Ushwankathelo

Ngexesha lomkhuhlane, indawo yakho yokusebenza inokuba yindawo yokuzala iintsholongwane.

Uphando lubonisa ukuba intsholongwane yomkhuhlane inokusasazeka kwiofisi yakho kwisithuba seeyure. Kodwa oyena nobangela oyintloko akuyomfuneko ukuba uthimle kwaye ukhohlele umntu osebenza naye. Eyona ndlela ikhawulezayo yokudluliselwa kweentsholongwane kuxa abantu bachukumisa kwaye bosulela izinto ezisetyenziswa ngokuqhelekileyo kunye nomphezulu.

Oku kuthetha ukuba ezona ndawo zitshintshayo zintsholongwane eofisini zizinto ekwabelwana ngazo ezinje ngeminyango, iidesktops, imbiza yekofu, umatshini wekopi kunye nemicrowave. Iintsholongwane zomkhuhlane zinokufikelela kwiiyure ezingama-24 kumphezulu, ngoko ke kulula ukuba zisasazeke nje ngonxibelelwano lomntu yedwa.

Ixesha lomkhuhlane waseMelika liqala ngokuwa kunye neencopho phakathi kukaDisemba noFebruwari. Phantse ama-5 ukuya kuma-20 eepesenti abantu baseMelika bafumana isigulo minyaka le. Ngenxa yoko, abasebenzi base-US baphoswa ziintsuku zomsebenzi ngexesha ngalinye lomkhuhlane kwiindleko eziqikelelweyo ze- $ 7 yezigidigidi ngonyaka ngeentsuku zokugula kunye nexesha lokuphulukana nomsebenzi.

Akukho siqinisekiso sokuba uyakukhuseleka ngokupheleleyo kwintsholongwane kwindawo yokusebenza. Kodwa kukho amanyathelo alula onokuwathatha ukunciphisa umngcipheko wokubamba kunye nokusasaza umkhuhlane.

Uthintelo

Zininzi iindlela zokuzikhusela ekufumaneni umkhuhlane kwindawo yokuqala.

• Ukufumana umkhuhlane wakho yeyona ndlela ilungileyo nefanelekileyo yokuzikhusela kumkhuhlane. Fumanisa ukuba umqeshi wakho ubamba iklinikhi yokugonya umkhuhlane eofisini yakho. Ukuba akunjalo, jonga ikhemesti yakho okanye iofisi kagqirha.
• Hlamba izandla zakho rhoqo ngesepha namanzi imizuzwana engama-20 ubuncinci. Sebenzisa iitawuli zamaphepha ukomisa izandla zakho endaweni yetawuli yoluntu. Ukuba isepha namanzi azifumaneki, sebenzisa isicoci sezandla esisekwe etywaleni.

• Vala impumlo nomlomo ngesihlunu xa ukhohlela okanye uthimla xa ugula. Phosa izicwili ezisetyenzisiweyo kwinkunkuma kwaye uhlambe izandla zakho. Kuphephe ukuxhawulana okanye ukubamba iindawo eziqhelekileyo njengomatshini wokukopa.
• Coca uze ubulale iintsholongwane izinto ezisetyenziswa rhoqo njengebhodi yezitshixo, imouse, kunye nefowuni ngesisombululo esichasayo.
• Hlala ekhaya ukuba uziva ugula. Usasazeka kakhulu kwiintsuku ezintathu ukuya kwezine zokuqala emva kokuvela kweempawu zakho.
• Gwema ukuthinta amehlo akho, impumlo kunye nomlomo kuba iintsholongwane zihlala zisasazeka ngale ndlela.
• Yomeleza amajoni akho omzimba ngokutya ukutya okusempilweni nokulala ngokwaneleyo.

Iimpawu zomkhuhlane

Iimpawu zomkhuhlane zinokubandakanya:

• ukukhohlela
• umqala obuhkungu
• impumlo egudileyo okanye exineneyo
• iintlungu zomzimba
• intloko ebuhlungu
• Ukugodola
• ukudinwa
• umkhuhlane (kwezinye iimeko)
• urhudo nokugabha (kwezinye iimeko)

Unokwazi ukusasaza intsholongwane yomkhuhlane ngosuku ngaphambi kokuba uqaphele iimpawu. Uyakuhlala usasazeka ukuya kwiintsuku ezintlanu ukuya kwezisixhenxe emva kokugula.

Nini ukubona ugqirha

Abantu abathathelwa ingqalelo banomngcipheko omkhulu weengxaki ezivela kumkhuhlane zibandakanya:

• abantwana abancinci, ngakumbi abo bangaphantsi kweminyaka emi-2
• abasetyhini abakhulelweyo okanye abasetyhini abanokufikelela kwiiveki ezimbini emva kokubeleka
• abadala abaneminyaka engama-65 ubuncinci ubudala
• abantu abaneemeko zonyango ezinganyangekiyo njengesifuba kunye nesifo sentliziyo
• abantu abanamajoni omzimba abuthathaka
• abantu abanamaNative American (American Indian okanye iAlaska Native)
• abantu abanesalathiso sobunzima bomzimba (BMI) ubuncinci abangama-40

Ukuba uwela kwelinye lala macandelo, kuya kufuneka unxibelelane nogqirha wakho nje ukuba ube neempawu. Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) acebisa unyango lwe-antiviral ngaphakathi emva kokuqala kwesifo sakho.

Abo baphathwa ngeli xesha lamaxesha bahlala befumana iimpawu ezinzima. Iyeza lithanda ukunciphisa ixesha lokugula malunga nosuku olunye.

Ezinye iingxaki zomkhuhlane zinokuba mnene, njenge-sinus kunye nosulelo lwendlebe. Abanye banokuba nobungozi kwaye basongele ubomi, njenge-pneumonia.

Uninzi lweempawu zomkhuhlane zihlala ziyaphela kwiveki enye. Kodwa kuya kufuneka ufune unyango ngokukhawuleza ukuba ufumana ezi zilumkiso zilandelayo:

• ingxaki yokuphefumla okanye ukuphefumla kancinci
• iintlungu okanye uxinzelelo esifubeni okanye esiswini
• isiyezi
• ukudideka
• ukugabha
• Iimpawu ziba ngcono, emva koko zibuye zibuye zibi

Unyango

Uninzi lwabantu abagula ngumkhuhlane abayi kufuna unyango okanye iziyobisi. Unokuphumla ngokulula, usele amanzi amaninzi, kwaye uthathe amayeza e-counter njenge-acetaminophen kunye ne-ibuprofen ukunciphisa umkhuhlane kunye nokunyanga iintlungu kunye neentlungu.

Ukuthintela ukusasazeka kwintsholongwane, kufuneka uphephe ukunxibelelana nabanye abantu. I-CDC icebisa ukuba uhlale ekhaya ubuncinci emva kokuba umkhuhlane wehlile ngaphandle kokuthatha amayeza anciphisa umkhuhlane.

Ukuba usemngciphekweni omkhulu weengxaki ezivela kumkhuhlane, ugqirha wakho unokumisela amachiza antiviral njengonyango. La mayeza anokunciphisa iimpawu kwaye anciphise ixesha lokugula ukuba uthathwe ngaphakathi kweentsuku ezimbini zokugula.

Ukuthatha

Eyona ndlela yokuzikhusela ekubambeni umkhuhlane kwindawo yokusebenza kukufumana isitofu sokugonya unyaka nonyaka. Ukufumana isitofu sokugonya komkhuhlane kunokunciphisa umngcipheko wokulaliswa esibhedlele kumkhuhlane malunga.

Ukuziqhelanisa namanyathelo alula njengokuhlamba izandla rhoqo kunye nokubulala iintsholongwane kwindawo ezichukumisayo kunokunciphisa ukusasazeka kwentsholongwane eofisini. Kwisifundo esinye, emva kokwamkela ezi nkqubo, umngcipheko wosulelo kwindawo yeofisi yehle ngaphantsi kweepesenti ezili-10.

Kwakhona, qiniseka ukusebenzisa iintsuku zakho zokugula ukuba wehla nomkhuhlane ukuze ungabeki abantu osebenza nabo emngciphekweni wokufumana intsholongwane.