"Ukutya sisibaso kuwo wonke umsebenzi wam onzima"

Umxholo

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Ukulahleka kobunzima bebali lempumelelo: uMngeni kaMichelle

UMichelle wayenobunzima bobukhulu bakhe okoko wayekhumbula. Uthi: "Ndandingazithembi, ndaza ndajika ndatya ukutya okungenazondlo ukuze ndifumane intuthuzelo." Sele enzima xa wakhulelwa eneminyaka engama-33, uMichelle wayenobunzima obungama-215 eepawundi emva kokuzalwa komntwana wakhe wesibini.

Ingcebiso yokutya: Sebenzisa iRude Awakening njengeNkuthazo

Emva kweminyaka embalwa, utat'omkhulu wasweleka. Uthi: “Ndandikuxhalabele kakhulu ukuya emngcwabeni. "Andizange ndibone uninzi lwabantu abaza kubakho kwiminyaka." Umakhulu kaMichelle, awayesondele kuye njengomntwana, akazange amhoye kuyo yonke inkonzo. "Xa ekugqibeleni wathetha nam, yayiza kuthi, 'Utyebile ngokwenene, akunjalo?' Ndandothukile, kodwa ubukhulu becala ndandinomsindo kuba ndandizivumela ukuba ndifike kubungakanani obungenampilo kangako. "

Ingcebiso ekutyeni: Thatha inyathelo

UMichelle wabhalisela inkqubo yokuhambisa ukutya ngobo busuku. Kwaye nangona ukutya okulungiselelwe kwangaphambili kwamnceda ukuba afunde ulawulo lwesahlulo-kwaye alahle iiponti ezili-15 ngaphezulu kweenyanga ezintathu- "ukutya ngaphandle kwebhokisi kwakungengokwam," utshilo. "Ndandifuna ukunciphisa izinto ezigqityiweyo, kwaye ngelixa ndandisazi ukuba andiyena uhlobo lokuphosa umhlaba ngefestile kwinqwelo yam yokutya, ukongeza ezinye iziqhamo kunye nemifuno yayifanelekile." UMichelle naye waqala ngokudibanisa ifayibha kunye neeproteni kuyo yonke into awayeyitya-nokuba kukutya okulula. "Endaweni yokubamba ibhegi yeetshipsi, endishiya ndiziva ndilambile emva kweyure, ndiza kuba neminqathe kunye nehumum okanye iapile enomtya wamasi." Kunyaka emva kokutya kakhulu ukutya kwakhe, uMichelle waphumelela enye ilahleko yokuphumelela; wayehle ngeeponti ezingama-40.

Ngobunye ubusuku kumsitho we-PTA, uMichelle wabona iflaya kwindawo yokuzivocavoca yasekuhlaleni. "Ndandihamba isiqingatha seyure ngamaxesha ambalwa ngeveki, kodwa ndandingaphuki kwaye ndandifuna umntu oza kundityhala ngakumbi, ngoko ke ndangena kwiklasi ye-kickboxing. Ndaziva ndingekho ngokupheleleyo kwaye ndincinci. Ndinesicaphucaphu emva kweseshoni yokuqala, utshilo. "Kodwa emva kweenyanga ezimbalwa, ndandikulungele ukubhalisela iklasi ye-boot-camp. Kungekudala ndandigungxula i-sledgehammers, ndikhupha amavili, kwaye ndenza i-push-up naye wonke umntu-kwaye ndandifumene neepawundi ezili-133!"

Ingcebiso ekutyeni: Yima ngobude

Impumelelo yokulahleka kobunzima yayingeyiyo kuphela inzuzo yendlela yokuphila esempilweni kaMichelle. "Nje ukuba ndiqale ukuzilolonga kwaye ndiwuphathe kakuhle umzimba wam, nam ndiye ndaqala ukuziphatha ngentlonipho, utshilo. "Kwiminyaka bendikholelwa ukuba andifanelekanga ukonwaba; bendibuhlungu ixesha elininzi, kwaye bendizama ukuyiphelisa loo mvakalelo ngokutya amaqebengwana neekeyiki. Ngoku ndiyazingca ngam nangento endiyenzileyo-kwaye Ndibona ukutya njengombasa kuwo wonke umsebenzi wam onzima. "

I-Stick-With-it Iimfihlo zikaMichelle

Ngena ukuze uhambe: "Ndandinyuka emva kokulahlekelwa iipounds zokuqala ze-15. Kodwa ukuya kwi-sparkpeople.com kunye nokudibanisa nabanye abafazi ababejongene nobunzima obufanayo njengoko ndancedwa ukuba ndiqhubele phambili."

Thumela umhlali ekhaya: "Abantwana bam babini bacinga ukuba kumnandi ukubukela iklasi yam yeebhutsi. Ukwazi ukuba ndizilolonga nzima kwaye ndibamisela umzekelo ngexesha elinye kundenza ndibonakalise."

Gcina iishelufu zakho: "Ukuba andikugcini ukutya okunempilo okubanjiweyo nokutya okufana ne-edamame eyomisiweyo eyomileyo, imivalo yegranola, kunye nabaqhekezi beenkozo ezipheleleyo nge-lowfat Muenster cheese-emsebenzini, ndiza kuphuma ndiyokufumana i-muffin okanye idonathi. "

Amabali okuphumelela okuThoba umzimba

"Ukuzilolonga kundenza ndizive ndingenza nantoni na." I-Sandrelle Ilahle iiponti ezingama-77

• "Ndibhityile kunokuba ndandinjalo kwisikolo samabanga aphakamileyo!" I-Dacia ilahlekile iiponti ezingama-45

•"Ndiyithathele ingqalelo impilo yam." UBrenda wehla nge-140 leeponti.

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