Ukutya oku-10 kokutya ngexesha leChemotherapy

Umxholo

• 1. Oatmeal
• 2. Iavokhado
• 3. Amaqanda
• 4. Umhluzi
• 5. Iiamangile kunye namanye amandongomane
• 6. Imbewu yethanga
• 7. Broccoli kunye neminye imifuno enqamlezileyo
• 8. Smoothies ezenziwe ngabantu
• 9. Isonka okanye iziqhekezi
• 10. Intlanzi
• Umgca wezantsi

I-Chemotherapy yonyango lomhlaza oluqhelekileyo olusebenzisa ichiza elinye okanye nangaphezulu ukulwa iiseli zomhlaza emzimbeni wakho.

Iimpawu zayo, ezinokubandakanya umlomo owomileyo, ukutshintsha incasa, isicaphucaphu, kunye nokudinwa, kunokwenza ukutya kubonakale kungumsebenzi.

Nangona kunjalo, kubalulekile ukuba utye ukutya okusempilweni, okufanelekileyo ngexesha lonyango lomhlaza ukugcina umzimba wakho usebenza ngokukuko. Ukutya okunencasa ethambileyo, okulula kwisisu sakho, kunye nokuxinana kwezondlo zezinye zeendlela ezilungileyo ().

Nazi izinto ezili-10 onokuzitya ngexesha le-chemotherapy.

1. Oatmeal

I-Oatmeal ibonelela ngezondlo ezininzi ezinokunceda umzimba wakho ngexesha le-chemo.

Inamaxabiso aneleyo e-carbs, protein, kunye ne-antioxidants, kunye namafutha asempilweni ngakumbi kuninzi lweenkozo. Inceda ekulawuleni amathumbu akho ngenxa ye-beta glucan yayo, uhlobo lwefayibha enyibilikayo eyondla iibacteria kumathumbu akho (,).

I-Oatmeal ye-neutral ye-flavour kunye ne-creamy texture ibaluleke kakhulu xa ufumana iziphumo eziqhelekileyo ze-chemo ezifana nomlomo owomileyo okanye izilonda zomlomo.

Ngaphezulu, ungathatha ii-oats zobusuku bonke kwiindawo zakho ze-chemo. Ukwenza esi sidlo, cwina nje i-oats kubisi olukhethileyo kunye nefriji ngobusuku bonke. Ekuseni, ungayifaka ngaphezulu ngamajikijolo, ubusi, okanye amandongomane.

Ukuba uthatha i-oatmeal uhamba, yitya ngaphakathi kweeyure ezi-2 ukuthintela izifo ezibangelwa kukutya-nangona ungawunciphisa lo mngcipheko ngokuwugcina upholile (4).

Iziqhamo, isiraphu yemephu, kunye namandongomane zizongezo eziqhelekileyo, nangona ungenza ioatmeal enencasa ngeavokhado okanye amaqanda. Yitya ingacacanga okanye nge-dash yetyuwa ukuba ufumana isicaphucaphu okanye izilonda zomlomo.

I-Oatmeal ibonelela ngezinongo ezininzi kwaye iyathandeka xa ufumana iimpawu ze-chemo njengomlomo owomileyo, izilonda zomlomo, kunye nesicaphucaphu. I-fiber yayo inokukunceda ukugcina ukuhamba kwamathumbu rhoqo.

2. Iavokhado

Ukuba awunamdla wokutya, iiavokhado zingapakisha iikhalori eziyimfuneko kunye nezakha mzimba kukutya kwakho.

Esi siqhamo sine creamy, eluhlaza siphezulu kakhulu kumanqatha e-monounsaturated, anokunceda ukuthoba i-cholesterol ye-LDL (embi) ngelixa ukhulisa i-cholesterol ye-HDL (elungileyo). Ikwalayishwe nefayibha, ine-ounces eziyi-3.5 (100 grams) epakisha i-27% yeXabiso lemihla ngemihla (DV) (,).

Iifayibha zayo zenza isitulo sakho kwaye zondle iintsholongwane ezinobungane emathunjini akho ().

Ngenxa yokuba zizalisa, zinokuguquguquka, kwaye zinobulali, ii-avocado zilukhetho olukhulu ukuba ufumana umlomo owomileyo, ukuqhina, izilonda zomlomo, okanye ukunciphisa umzimba.

Ungabetha kwaye usasaze kwi-toast okanye uyiqhekeze phezulu kwisitya seenkozo, iimbotyi, okanye isobho.

Qiniseka nje ukuba uhlamba ii-avocado ezingafakwanga ngaphambi kokuba uzicande, njengoko ulusu lunokuhlala IListeria, ibhaktiriya eqhelekileyo enokubangela ityhefu yokutya ().

Iiavokhado ligunya lesondlo. Ngamanqatha amaninzi kunye nefayibha, banokukugcina ugcwele kwaye banike iikhalori eziyimfuneko xa iphango lakho liphantsi.

3. Amaqanda

Ukukhathala yinto echaphazelekayo yechemotherapy.

Amaqanda anokulwa nokudinwa ngenxa yokubonelela ngeproteyini kunye namafutha-phantse i-6 yeeprotheyini kunye ne-4 iigrem zamafutha kwiqanda elinye eliphakathi (44 gram) ().

Ngelixa amanqatha enika umzimba wakho amandla, iproteni inceda ukugcina kunye nokwakha ubunzima bemisipha, ebaluleke kakhulu ngexesha le-chemotherapy.

Unokubilisa amaqanda ngokutya okuphathwayo okanye uwaqhekeze ngesidlo esimnandi. Qiniseka ukuba ziphekwe kakuhle, nezikhupha ezixineneyo kunye nabamhlophe abaqinileyo, ukuthintela ityhefu yokutya.

Ukuthamba kwawo, ukuthamba kwawo kwenza ukuba amaqanda afaneleke ukuba ufumana izilonda zomlomo.

Amaqanda anokunciphisa ukudinwa ngenxa yokudityaniswa kweprotein kunye namafutha. Ukongeza, kulula ukuzitya xa unezilonda zomlomo.

4. Umhluzi

Ukungcamla utshintsho kuqhelekile ngexesha le-chemotherapy- kwaye amanzi aqhelekile ukungcamla ngokwahlukileyo.

Kule meko, umhluzi lolunye uhlobo olukhulu lokugcina ucocekile. Yenziwe ngokumilisa amanzi kunye nemifuno, imifuno, kwaye-ukuba unqwenela-inyama okanye iinkukhu, kunye namathambo.

Ngexesha lale nkqubo, ii-electrolyte zikhutshelwa kulwelo. La masuntswana ahlawulisiweyo, kubandakanya izondlo ezifana nesodiyam, i-potassium, i-chloride, kunye ne-calcium, zinceda ukugcina umzimba wakho usebenza ngokufanelekileyo ().

Ukuntywila kumhluzi kunokuba luncedo ukuba ulahlekelwa zii-electrolyte ngokugabha, ukubila, okanye ukuhambisa ().

Ukuba unomdla wokutya, ungongeza inkukhu, i-tofu, okanye i-veggies kumhluzi wakho. Ukucoca lo mxube kuya kuyinceda yehle lula ukuba unezilonda zomlomo.

Ngezondlo ezongeziweyo, ngakumbi xa uhlangabezana nomlomo owomileyo okanye ukutya okuncinci, unokufumba kwipuni ye-protein engenancasa, njenge-collagen powder.

Nangona kunjalo, gcina umhluzi wakho ucacile kwaye ulula ukuba ufumana isicaphucaphu okanye ukugabha - kwaye usike kancinci. Umhluzi ulungile kwezi meko, kuba ukungabikho kwefayibha kwenza kube lula ukwetyisa ().

Sula umhluzi ukunceda ukuba uhlale uhlaziyekile kwaye uphinde uzaliswe, ngakumbi ukuba amanzi aqala ukungcamla ngokwahlukileyo ngexesha le-chemo yakho. Unokongeza imifuno okanye iprotheni ukuba uziva ukwazi ukuphatha ukutya okuqinileyo.

5. Iiamangile kunye namanye amandongomane

Ngexesha le-chemotherapy, unokufumana ngaphakathi nangaphandle kokuqeshwa okuninzi- ke ukutya okulula kungafika kuluncedo.

Ayisiyo kuphela amandongomane afana neeamangile kunye neecashews ekulula ukuzithatha xa usiya, kodwa zikwaqhayisa ngeeproteyini, amafutha asempilweni, iivithamini kunye neeminerali ().

Iiamangile ngumthombo otyebileyo wemanganizi kunye nobhedu, ukubonelela nge-27% kunye ne-32% ye-DV, ngokwahlukeneyo, nge-ounce enye (28 gram) ().

Ezi zimbiwa zenza i-superoxide dismutases, ezinye ze-antioxidants ezinamandla emzimbeni. Antioxidants kunceda ukulwa radicals simahla ezonakalisa iiseli zakho ().

Ungadibanisa amandongomane kwi-oatmeal okanye ezinye izitya.

Nangona kunjalo, zisenokungabi lula ukuba uzitye ukuba uhlangabezana nezilonda zomlomo. Kule meko, khetha ii-butter nut.

Ii-almonds ziqhayisa ngenani elinomtsalane lezakha-mzimba, kubandakanya i-manganese kunye nobhedu, kwaye zisebenza njengesiqwengana esifanelekileyo.

6. Imbewu yethanga

Njengamandongomane, iimbewu zethanga zilungile ekutyeni phakathi kokuqeshwa kwakho.

Zizityebi ngamafutha, iiprotein, kunye nee-antioxidants ezinjengevithamin E, enokunceda ukulwa nokudumba (,,).

Ngaphezulu, bahambisa phantse i-3 gram yentsimbi nge-1/3 indebe (i-33 gram), okanye malunga ne-15% ye-DV ().

Nangona kunjalo, ezinye iindlela zonyango, ezinje ngokutofelwa igazi, zinokunyusa umngcipheko we-iron overload, okanye i-iron egqithisileyo emzimbeni wakho. Ukuba uyayiphuhlisa le meko, uyakufuna ukubukela ukungenisa kwakho imbewu yethanga kunye nokunye ukutya okuphezulu kwentsimbi (,).

Ukwenza i-sweet-and-salty twist, yenza eyakho indlela ngokudibanisa imbewu yethanga, ii-cranberries ezomileyo, kunye nezinye iziqhamo ezomisiweyo, imbewu kunye namandongomane.

Imbewu yethanga ilungile ekutyeni okulula kwaye ityebe ngakumbi kumafutha asempilweni nakwintsimbi. Nangona kunjalo, ukuba une-iron engaphezulu, unokufuna ukunciphisa umyinge owuthathayo.

7. Broccoli kunye neminye imifuno enqamlezileyo

Imifuno yeCruciferous, kubandakanya i-kale, i-broccoli, i-cauliflower kunye neklabishi, ziqhayisa ngeprofayili enesondlo (,,).

Ngokukodwa, ibroccoli inikezela ngevithamini C eninzi le vithamini ibalulekile kumzimba wakho ().

Ngapha koko, iqulethe i-sulforaphane, ikhompawundi yezityalo ecinga ukuphucula impilo yengqondo.

Uphando lubonakalisile ukuba i-sulforaphane inokuba nefuthe elihle kwimpilo yengqondo ngokunciphisa ukudumba nokukhusela iiseli kumonakalo, obaluleke ngakumbi xa usenziwa unyango lwe-chemotherapy (,,,).

I-steam okanye ugcobe le mifuno ngeoli yeoli kunye ne-dash yetyuwa. Ukuba uhlangabezana notshintsho lwencasa, zama ukucudisa ilamuni ukuba awunazo izilonda zomlomo okanye isicaphucaphu.

I-Brokholi kunye nezinye izivelisi ezibethelelweyo ziphezulu kwizakhamzimba ezifunwa ngumzimba wakho. Ngokukodwa, i-broccoli iqulethe i-sulforaphane, indawo yokutyala enokunceda ukukhusela impilo yengqondo.

8. Smoothies ezenziwe ngabantu

I-smoothies zasekhaya zilukhetho olukhulu ukuba unengxaki yokuhlafuna ukutya okuqinileyo okanye ukufumana izakhamzimba ezaneleyo ekutyeni kwakho.

Ziyakwazi ukwenza ngokwezifiso kakhulu, zikuvumela ukuba ukhethe ezona zithako zibalaseleyo zeempawu zakho okanye utshintsho lwencasa.

Nantsi ifomula esisiseko ye-smoothie:

• 1-2 iikomityi (240-475 ml) zolwelo
• I-1.5-3 yeekomityi (225-450 gram) zemifuno kunye / okanye iziqhamo
• 1 icephe (15 gram) yeprotein
• 1 icephe (15 gram) yamafutha

Umzekelo, hlanganisa iziqhamo ezitsha okanye ezinqabileyo kunye nobisi okanye i-kefir, emva koko uphonsa ngesandla okanye amagqabi espinatshi ahlanjiweyo. Yilahla ngecephe lembewu yeflakisi kumanqatha nakwibhotolo yamandongomane yeprotini.

Ukuba usebenzisa amaqunube amatsha, qiniseka ukuwamanzisa ngaphambi kokuba uhlambe kakuhle kumanzi abalekayo. Oku kuya kunceda ukususa nayiphi na inkunkuma okanye ibhaktheriya enokukugulisa ().

Unokucofa kwi-lemon okanye i-lime ukuze ukhanyise i-flavour.

I-Smoothies lukhetho olukhulu kumaxesha xa kunzima ukutya. Ngaphezulu, ziyindlela efanelekileyo yokongeza iziqhamo kunye nemifuno ekudleni kwakho.

9. Isonka okanye iziqhekezi

Ukuba ufumana urhudo okanye isicaphucaphu, isonka esimhlophe okanye ii-crackers lukhetho olufanelekileyo kuba zihlala zilula ukwetyisa. Iinguqulelo ezipheleleyo zokutya, ezibonelela ngezondlo, zilungele xa isisu sakho singacaphuki.

Abaqhekezi abetyiwa okanye iityuwa ziluncedo ngakumbi ekugcwaliseni isodiyam elahlekileyo ngenxa yohudo okanye ukugabha ().

Yidla ngokucacileyo okanye phezulu ngebhotela ye-nut, uphonsa i-avocado, okanye i-ricotta ushizi ukuba unqwenela ukunambitheka kunye nezondlo.

Isonka esimhlophe kunye nabaqhekezi kunokuba luncedo ukuba urhudo okanye isicaphucaphu singenisiwe. Iityuwa zinganceda ukubuyisela isodiyam elahlekileyo kuhudo okanye ukugabha.

10. Intlanzi

Ukuba uyayonwabela intlanzi yaselwandle, licebo elihle ukuba utye iintlanzi ezibini ngeveki xa ukwikhemotherapy. Kungenxa yokuba ibonelela ngeprotein kunye ne-omega-3 fatty acids ().

I-Omega-3s ngamafutha abalulekileyo ekufuneka uwafumene kwindlela otya ngayo. Baxhasa impilo yengqondo kwaye baqhayisa ngeempawu ezichasayo. Kwaye ukutya ukutya okuneproteni kunye nokutya okunamafutha okunempilo kunokukunceda ukuphephe ukunciphisa umzimba ngexesha lonyango (,,).

I-Salmon, i-mackerel, i-albacore tuna, kunye ne-sardines ziphezulu kakhulu kula mafutha.

Yintoni eyona ntlanzi ityebileyo njenge salmon kunye ne herring ingumthombo otyebileyo we vithamin D, eyimfuneko kwimpilo efanelekileyo yethambo kunye nokuzivikela komzimba. Ngapha koko, ifayile encinci yesalmon (170 yeegram) ibonelela nge-113% ye-DV (,,,).

I-steam, i-pan-fry, okanye ugcobe intlanzi yakho ngokucoca i-lemon. Sebenzisa ithemometha yenyama ukuqinisekisa ukuba ifikelela kubushushu bangaphakathi ubuncinane be-145 ° F (63 ° C) - okanye i-165 ° F (74 ° C) ukuba uyayihlaziya (,).

Intlanzi inokuba ngumthombo otyebileyo we-omega-3 fatty acids kunye nevithamin D.Ngaphezulu, ukutya iiprotein kunye nokutya okunamafutha njengentlanzi ephezulu kwi-omega-3s kunokunceda ukuthintela ukwehla kobunzima obungafunekiyo, kwaye ivithamin D ibalulekile ekuzikhuseleni. Nenjongo yokutya ii-servings ezimbini ngeveki.

Umgca wezantsi

I-Chemotherapy inokubangela uninzi lweziphumo ebezingalindelekanga, kubandakanya umlomo owomileyo, utshintsho lwencasa, ukudinwa, izilonda zomlomo, kunye isicaphucaphu. Oku kunokwenza ukutya kube nzima okanye kungathandeki.

Ukwazi okokutya okutyayo, njengokutya okungafunekiyo kwezilonda zomlomo kunye nokumanzi okumanzi okanye okucocekileyo komlomo owomileyo, kunokunceda ukondla umzimba wakho ngelixa uhamba kunyango lomhlaza.

Kuluncedo ukupakisha ukutya okunesondlo, ukutya okuhamba-hamba ukuya kwindawo yakho. Ukuziqhelanisa nokhuseleko lokutya kubalulekile ukunciphisa umngcipheko wetyhefu yokutya.

Nangona kunjalo, ukuba ufumana ubunzima ukuhlafuna okanye ukugwinya ngexesha lonyango lwakho, thetha nomboneleli wakho wezempilo.