Ukulinganisa kwimilenze nasezinyaweni: I-11 unobangela kunye nento yokwenza

Umxholo

• 1. Ukuma kakubi komzimba
• 2. Idiski yeHerniated
• 3. I-peripheral polyneuropathy
• 4. Uloyiko, uxinzelelo noxinzelelo
• 5. Isifo sokuqinelwa yimithambo esininzi
• 6. IBeriberi
• 7. Ukuqhekeka
• 8. Iswekile
• 9. Guillain - Isifo seBarré
• 10. Ukulunywa zizilwanyana
• 11. I-atherosclerosis

Imvakalelo yokutswina emilenzeni nasezinyaweni inokwenzeka ngenxa yokuba umzimba umiswe kakubi okanye inokuba luphawu lwezifo ezinje ngeediski ze-herniated, isifo seswekile okanye isifo sokuqina kwemithambo, okanye ngenxa yelungu elaphukileyo okanye isilwanyana esilumkileyo.

Olu phawu lunokubonakala lodwa okanye luhamba nezinye iimpawu, kwaye unyango oluthile lwesifo lunokufuneka.

1. Ukuma kakubi komzimba

Esinye sezona zizathu zixhaphakileyo ezibangela ukurhawuzelela imilenze neenyawo sihleli, silele okanye sime kwindawo enye ixesha elide, njengokuhlala ngaphezulu komlenze omnye, kubangela ukujikeleza okungalunganga kunye noxinzelelo lwe-nerve kule ndawo.

Kwenziwe ntoni:Eyona nto ifanelekileyo kukutshintsha isikhundla sakho rhoqo kwaye wolule ubuncinci kube kanye ngemini, ukuze ukhuthaze ukujikeleza emini. Ukongeza, umntu makaye kwimeko yohambo olude, okanye abantu abasebenza imini yonke behleli, kufuneka bathathe ikhefu lokuhamba kancinci.

Bukela le vidiyo ilandelayo kwaye ubone ukuba wenzeni ukuthintela ukurhawuzelelwa yimilenze neenyawo zakho:

2. Idiski yeHerniated

I-disc ye-herniated iqukethe ukuhanjiswa kwediski ye-intervertebral ebangela iimpawu ezinje ngeentlungu zangasemva kunye nokuqaqamba emqolo, ezinokuthi zikhanyise emilenzeni nasezinzwaneni kwaye zibangele ukurhawuzelela.

Kwenziwe ntoni:Unyango luquka ukulawulwa kwe-analgesics, izihlunu eziphumlisayo okanye iziyobisi ezichasayo ukudambisa iintlungu kunye nokudumba, unyango lomzimba, kwaye kwiimeko ezinzima kakhulu kuya kufuneka ubhenele kuqhaqho. Bona ngakumbi malunga nonyango.

3. I-peripheral polyneuropathy

I-peripheral polyneuropathy ibonakaliswa lutshintsho kwimithambo-luvo yomzimba, ibangela ukuba umntu azive eneentlungu ezininzi, ukurhawuzelela, ukunqongophala kwamandla okanye ukunqongophala kwemvakalelo kwimimandla ethile yomzimba.

Kwenziwe ntoni:Unyango lwenziwa ngokweemfuno zomntu ngamnye kunye nesifo esibangela i-neuropathy, kwaye siqulathe isiqabu seentlungu nge-anesthetics kunye nonyango lomzimba, olukhetho olukhulu ekuvuseleleni iindawo ezichaphazelekayo.

4. Uloyiko, uxinzelelo noxinzelelo

Uxinzelelo olugqithisileyo kunye neemeko zoxinzelelo zinokubangela iimpawu ezinje ngokutswina kwezandla, iingalo, ulwimi kunye nemilenze, kwaye zinokuhamba nezinye iimpawu ezinje ngokubila kubanda, ukubetha kwentliziyo kunye nentlungu esifubeni okanye esiswini.

Kwenziwe ntoni:Kule meko, umntu kufuneka azame ukugcina ukuzola kunye nokulawula ukuphefumla ukuze kuphuculwe ukujikeleza kwegazi. Ukuba oku akunakwenzeka, kufuneka kuboniswane nogqirha, njengoko unyango lunokufuneka. Bona ezinye iindlela zokuthoba ingqondo.

5. Isifo sokuqinelwa yimithambo esininzi

I-Multiple sclerosis sisifo esinganyangekiyo esibonakaliswa kukudumba, apho iileyile ze-myelin ezigubungela zodwa okanye ii-neurons zitshatyalalisiwe, oko ke kuthintela ukuhanjiswa kwemiyalezo elawula ukuhamba komzimba njengokuthetha okanye ukuhamba, okukhokelela kukhubazeko. Ukongeza ekubangeleni ukurhawuzelela emalungwini, esi sifo sinokubonakalisa intshukumo yokungazibandakanyi nezihlunu kunye nobunzima bokuhamba.

Kwenziwe ntoni:I-Multiple sclerosis ayinanyango kwaye unyango kufuneka lwenziwe ebomini, oluquka ukuthatha amayeza ukunciphisa ukuqhubela phambili kwesi sifo, njenge-Interferon, i-Fingolimod, i-Natalizumab kunye ne-Glatiramer Acetate, i-corticosteroids ukunciphisa ubunzima kunye nexesha leengxaki, kunye neyeza iimpawu zokulawula, ezinje ngokuthomalalisa iintlungu, ukuphumla kwezihlunu okanye iziyobisi. Bona ngakumbi malunga nonyango lwe-multiple sclerosis.

6. IBeriberi

IBeriberi sisifo esibangelwa kukunqongophala kukavithamini B1 kunokubangela iimpawu ezinjengezihlunu zemithambo, ukubona kabini, ukudideka kwengqondo kunye nokugungqa ezandleni nasezinyaweni. Funda ngakumbi ngesi sifo.

Kwenziwe ntoni:Unyango lwesi sifo lubandakanya ukuthatha izongezo kunye nevithamini B1, ukuphelisa ukusetyenziswa kotywala kunye nokwanda kokutya okunotyebileyo kule vithamini, njenge-oat flakes, imbewu kajongilanga okanye irayisi, umzekelo.

7. Ukuqhekeka

Ngexesha lokunyangwa kokuqhekeka, njengoko ilungu linganyanzelekanga ixesha elide kwaye njengoko linengxaki yokucinezelwa kancinci ngenxa yokubekwa komkhenkce, inokuziva ukuntywila kuloo ndawo. Ukuncipha emilenzeni kuxhaphake ngakumbi xa ukwaphuka kwenzeka esinqeni.

Kwenziwe ntoni:Inye kuphela into enokukunceda ukunciphisa ukurhawuzelela kukugcina umlenze uphakame kancinci ngokunxulumene nomzimba xa kunokwenzeka, nangona kunjalo, ukuba uziva ungonwabanga kufuneka uye kwagqirha.

ukuphumla kunye nelungu eliphakanyisiweyo

8. Iswekile

Isifo seswekile sinokubangela ukusasazeka okungalunganga, ngakumbi kwiziphelo zomzimba, ezinjengezandla neenyawo, kunye nokutswina kunokuba luphawu lokuqala kokukhula kwamanxeba okanye izilonda ezinyaweni okanye ezandleni.

Kwenziwe ntoni:Kwezi meko kubaluleke kakhulu ukulawula rhoqo amanqanaba eglucose egazi, ulumke ngokutya kwaye uthathe ubuncinci imizuzu engama-30 ngemini, ukunceda ukuphucula ukujikeleza kwegazi.

9. Guillain - Isifo seBarré

I-Guillain-Isifo seBarré sisifo esinzulu semithambo-luvo esibonakala kukudumba kwemithambo-luvo kunye nobuthathaka bemisipha, esinokubangela ukufa. Kwiimeko ezininzi ichaphazeleka emva kosulelo olubangelwa yintsholongwane, njenge-dengue okanye i-zika, umzekelo. Olunye lweempawu eziqhelekileyo kukurhawuzelela kunye nokulahleka kwemvakalelo emilenzeni nasezingalweni. Bona ngakumbi ngesi sifo.

Kwenziwe ntoni:Ngokwesiqhelo unyango lwenziwa esibhedlele, kusetyenziswa indlela equlathe ukucoca igazi, ukuze kususwe izilwa-buhlungu ezihlasela inkqubo yeemithambo-luvo, okanye zitofa ii-antibodies ezisebenza ngokuchasene nezo zintsholongwane ezihlasela imithambo-luvo, ukunciphisa ukudumba. Bona ngakumbi malunga nonyango.

10. Ukulunywa zizilwanyana

Ukulunywa kwezinye izilwanyana ezinjengeenyosi, iinyoka okanye izigcawu kunokubangela ukurhawuzelela kuloo ndawo, kwaye kunokuhamba nezinye iimpawu ezinjengokudumba, umkhuhlane okanye ukutshisa, umzekelo.

Kwenziwe ntoni:Into yokuqala ekufuneka uyenzile kukuzama ukuchonga isilwanyana esidale ukwenzakala, hlamba indawo kakuhle kwaye uye kwigumbi likaxakeka ngokukhawuleza.

11. I-atherosclerosis

I-atherosclerosis ibonakaliswa kukuqokelelwa kwamacwecwe amanqatha ngaphakathi kwimithambo, eyenzeka ngokuhamba kwexesha, enokuthi ibambe ukuhamba kwegazi kwaye ibangele isifo sentliziyo okanye ukubetha. Uninzi lweempawu lubonakala kuphela xa inqanawa ivaliwe, kwaye inokuba sisifuba, ubunzima bokuphefumla, iintlungu zomlenze, ukudinwa kunye nokugungqa kunye nokubuthathaka kwezihlunu kwindawo enesiphene. Funda ngakumbi malunga ne-atherosclerosis.

Kwenziwe ntoni:I-atherosclerosis plaque yenziwa ngenxa ye-cholesterol ephezulu, ukukhula kunye nokutyeba, ke ukuphucula ukutya kwakho, ukusebenzisa amafutha amaninzi kunye neswekile kunye nokuzivocavoca rhoqo, kunokukunceda ukukhusela i-plaque. Kukwabaluleke kakhulu ukuba uye kwagqirha ngokukhawuleza nje ukuba iimpawu zokuqala zibonakale.