I-Phosphatidylserine: yintoni, yintoni eyenzelwe kunye nendlela yokuyitya

Umxholo

• Yintoni iPhosphatidylserine
• Ukuphucula ukusebenza kwengqondo kunye nememori
• 2. Ukunciphisa iimpawu zoThintelo lokuNqongophala kokuSebenza
• 3. Ukuphucula ingqwalaselo kunye nokufunda
• 4. Nciphisa iimpawu zoxinzelelo
• Ukutya okuqulethe i-Phosphatidylserine
• Ungasisebenzisa njani isongezelelo
• Iziphumo ebezingalindelekanga kunye nezimo

I-Phosphatidylserine sisixhobo esivela kwi-amino acid efumaneka kwinxalenye enkulu yobuchopho kunye nezicubu ze-neural, njengoko iyinxalenye yelungu le-membrane. Ngesi sizathu, inokuba negalelo ekusebenzeni kwengqondo, ngakumbi kubantu abadala, ukunceda ukuphucula inkumbulo kunye nokuqwalaselwa.

Le khompawundi iveliswa ngumzimba, kwaye inokufumaneka ngokutya kunye nangokongezwa, ekubonakala ukuba kubonise izibonelelo ezininzi kwezinye iimeko.

Yintoni iPhosphatidylserine

Unyango lwePhosphatidylserine lunokuba nezibonelelo ezininzi zempilo kwaye, ke, zinokusetyenziselwa iimeko ezininzi, ezinje:

Ukuphucula ukusebenza kwengqondo kunye nememori

Izibonelelo ezininzi zokuncedisa i-phosphatidylserine ziye zafunyanwa kwaye zafunyanwa kwizifundo ezithile ukunceda ukuphucula ukusebenza kwengqondo kunye nememori kubantu abadala, kubandakanya abaguli abane-Alzheimer kunye nabantu abanokukhubazeka kwememori okuhambelana nobudala, ukuthintela okanye ukulibazisa ukukhubazeka kwengqondo kunye nesifo sengqondo esixhalabisayo.

Kungenxa yokuba i-phosphatidylserine ngokucacileyo inyusa unxibelelwano nge-neuronal, yonyusa ubumanzi beembumba zeseli kunye namanqanaba e-acetylcholine, eyona nto ibaluleke kakhulu kwi-neurotransmitter. Ukongeza, i-phosphatidylserine ikwakhusela inwebu yeeseli kumonakalo we-oxidative kunye nesimahla.

Kubantu abasempilweni akukabikho zifundo zaneleyo zokungqina olu phuculo, nangona kunjalo kukholeleka ukuba kulungile.

2. Ukunciphisa iimpawu zoThintelo lokuNqongophala kokuSebenza

Kukholelwa ukuba ukuxhaswa nge-phosphatidylserine kunokuphucula iimpawu zokunqongophala kwengqwalaselo kunye nokuphazamiseka kwengqondo kubantwana abane-ADHD, kunye nokuphuculwa kwememori yexesha elifutshane kunye nokuxhonywa kuyajongwa. Funda ukuqaphela iimpawu ze-ADHD.

3. Ukuphucula ingqwalaselo kunye nokufunda

Ngokwezinye izifundo, kwimeko yabantu abadala, esi songezelelo sinokuphucula ngokubonakalayo amandla okuqhubekeka kolwazi, kunye nokuchaneka kweempendulo ezenziwe kwezinye iimvavanyo ezilinganisela amandla okuqonda.

4. Nciphisa iimpawu zoxinzelelo

Ukongezwa kwexesha elide kunye ne-phosphatidylserine kunokuba neziphumo ezichasayo zoxinzelelo kubantu abaphilileyo, nangona kunjalo akukaziwa ngokuchanekileyo ukuba eli khompawundi lisebenza njani emzimbeni ukwenza esi siphumo, kwaye ezinye izifundo ziyafuneka ukuqinisekisa le nyathelo le-phosphatidylserine.

Ukutya okuqulethe i-Phosphatidylserine

Okwangoku kukholelwa ukuba ukungeniswa kwe-phosphatidylserine, ngenxa yobukho bayo bendalo kukutya, kuphakathi kwe-75 ukuya kwi-184 mg ngomntu ngamnye ngosuku. Eminye imithombo yokutya ye-phosphatidylserine yinyama ebomvu, inkukhu, iturkey kunye nentlanzi, ikakhulu kwi-viscera, efana nesibindi okanye izintso.

Ubisi kunye namaqanda nawo anexabiso elincinci lale khompawundi. Eminye imithombo yemifuno ziimbotyi ezimhlophe, imbewu kajongilanga, isoya kunye nezinye izinto.

Ungasisebenzisa njani isongezelelo

I-FDA (Ukutya, iziyobisi, uLawulo) ivumile i-phosphatidylserine njengesongezo, ngethamo eliphezulu le-300 mg ngosuku kuyacetyiswa. Ngokubanzi, ukuthintela ukukhubazeka kwengqondo kuyacetyiswa ukuthatha i-100 mg kathathu ngemini, nangona kunjalo kubalulekile ukuba ufunde imiyalelo yomenzi, njengoko izongezo zinokwahluka ngokwethamo.

Kwimeko yabantwana nakwishumi elivisayo, ukuze kuphuculwe ingqwalaselo, kucetyiswa ukwenziwa kwe-200 mg / d, kwaye idosi ye-200 ukuya kwi-400 mg / d ingasetyenziselwa abantu abadala abasempilweni.

Iziphumo ebezingalindelekanga kunye nezimo

Ukungeniswa kwesongezelelo se-phosphatidylserine kuyabonakala ukuba kukhuselekile, kukho iingxaki zesisu kuphela, ezinje nge-nausea, ukugabha kunye nokugaya. Esi songezelelo akufuneki sithathwe ngabafazi abakhulelweyo, abasetyhini abakrokrela ukukhulelwa okanye ngexesha lokuncancisa ngenxa yokunqongophala kwezifundo ezibonisa ukhuseleko lwayo.