Ifunyenwe! Ezona 25 ziPhakamisayo zokuNciphisa-Ubunzima eziPhakeme

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Elona Cebiso liBalaseleyo ...

1 Yenza imilinganiselo emincinci. Yaphula injongo yakho yokunciphisa ubunzima kwiibhloko zeeponti ezili-10.

-USherrill S. Lewis, ngoJulayi 1988 (iipawundi ezilahlekileyo: 102)

2 Gcina iliso lakho emvuzweni. Tape uluhlu kwifriji yakho malunga nento ofuna ukuyifeza, njengokulingana kubungakanani-8 yeejini zakho okanye ukuqhuba imayile ngaphandle kokuma.

-- Felicia Kutchel, July 2004 (iiponti ezilahlekileyo: 75)

Elona Cebiso liBalaseleyo ...

3 Yenza izikhuthazi. Zinike idola ngeponti nganye elahlekileyo. Sebenzisa imali ukunyanga ijezi entsha okanye unyango lwe-spa.

-- Margaret McHalsky, Jan. 1983 (iiponti ezilahlekileyo: 45)

4 Yiya kwiivenkile zokuthenga! Nciphisa isidlo sakho sangokuhlwa ngokutya kwisitya esincinci.

-UJessica Haber, ngoJuni 2000 (iiponti ezilahlekileyo: 40)

5 Thenga iimpahla ezifakelweyo. Kuphephe ukunwebeka ezinqeni ezinwebekayo ezingakuvumeli ukuba uzive okanye ubone ezo-intshi ezingaphezulu zirhubuluza kuwe.

-- Neseebe Ann Denney, Septemba 1987 (iiponti ezilahlekileyo: 53)

Elona Cebiso liBalaseleyo ...

6 Yazi awuwedwa. Musa ukoyika ukujoyina iklabhu yezempilo ngenxa yobukhulu bakho. Uya kufumana uluhlu lweentlobo zomzimba kwindawo yokuzivocavoca.

-Louise Goldman, ngoMatshi 1982 (iipawundi ezilahlekileyo: 27)

7 Fumana umqeqeshi ofikelelekayo. Qasha enye neqela labahlobo kwaye wahlule iindleko-- uya konga imali kwaye ufunde ukutshisa iikhalori ezininzi kwipro.

-- Anna Young, Aug. 2005 (iiponti ezilahlekileyo: 45)

8 Joyina indawo yokuzivocavoca kufutshane neofisi yakho. Ukuzilolonga ngexesha lekhefu okanye emva komsebenzi kuya kuba lula ngakumbi.

- UKarin Blitte, ngoJulayi 1995 (iipawundi ezilahlekileyo: 59)

9 Hlawula i-10-pack yeeklasi zokuzilolonga ngaphambili. Ngale ndlela, kuya kufuneka uhambe okanye imali yakho izomoshwa.

-- Felicia Kutchel, July 2004 (iiponti ezilahlekileyo: 75)

Elona cebiso lilungileyo ku ...UKUFUMANA INKXASO

10 Fumana i-R.D. Ingcali yezondlo inokukukhokela kwaye ikunike ingxelo ekhuthazayo njengoko uhlaziya indlela otya ngayo.

-USusan Rodzik, Nge-Agasti 1982 (iipawundi ezilahlekileyo: 43)

11 Funa inkuthazo kwi-Intanethi. Fumana inkxaso ye-24/7 ngeqela lokulahleka kwesisindo kwi-Intanethi.

Uhlaziyo luka-2006 Shintsha imiyalezo, iiresiphi, kunye neengcebiso zokuzilolonga nabanye abafundi kwi-Shape.com/community.

-- Kathy Rohr-Ninmer, April 2003 (iiponti ezilahlekileyo: 60)

12 Amandla kunye neqabane. Cela uncedo lomhlobo ukuze akuvuye xa ukutya ukutya kunzima.

-UKaren Schreier Paris, ngoFebruwari 1997 (iipawundi ezilahlekileyo: 33)

13 Joyina iqela lenkxaso yokuthoba ubunzima. Ukuba unengxaki yokutya ngokweemvakalelo, khangela inkqubo enikezela ngeendlela zokulawula uxinzelelo njengokucamngca okanye ijenali.

Uhlaziyo luka-2006 Abaqeshi abaninzi ngoku baxhasa imicimbi yezempilo. Ukuba eyakho ayenzi, hlanganisa abantu abangama-3-4 kwaye ufunde malunga nokulahleka kwesisindo ngokundwendwela iZiko laBalindi boBunzima (weightwatchers.com)

-Lorna Bennett, Matshi 1989 (iipawundi ezilahlekileyo: 93)

Elona Cebiso liBalaseleyo ... UKUDLA UKULAWULWA

14 Sukubandezwa. Ziphathe ngokwakho isahlulo esincinci sento emnandi suku ngalunye ukuze ungarhaleli kwaye uzinkcinkce emva kwexesha.

-Kristen Taylor, Agasti 2002 (iiponti ezilahlekileyo: 70)

15 Hlukanisa amanani. Yazi ukubala kweekhalori zokutya okuthandayo, amashwamshwam kunye neziselo. Sombulula ukwenza ikhalori yakho yemihla ngemihla itye i-1,500 esempilweni.

-UJanet Jacobson, ngoJulayi 1987 (iipawundi ezilahlekileyo: 277)

16 Yiya kumazwe ngamazwe. Fumana ukutya okunamafutha aphantsi kulo lonke uhlobo lokutya--yaseJapani, isiThai, isi-Mexican, isiTaliyane--ngoko usenakho ukonwabela ukutya ngaphandle.

-- Alisa Khaitan, April 1995 (iiponti ezilahlekileyo: 38)

17 Yenza ukutya ngokulula kube lula. Qala eyakho ifayile yeeresiphi ezisempilweni ozenzileyo okanye ozicholileyo ezincwadini nakwiimagazini.

UMary Hukaby, ngo-Epreli 1983 (iiponti ezilahlekileyo: 45)

18 Gcina eyona ilungileyo yokugqibela. Ukuba ungcamla ukutya ngelixa usenza isidlo sangokuhlwa, ungathatha isixa esikhulu seekhalori ngaphandle kokuqonda; linda ude uhlale phantsi utye.

-- Marlene Conner, ngoJan 1987 (iiponti ezilahlekileyo: 77)

19 Nuke isidlo sakho esilandelayo. Imicrowave elula, esempilweni "ukutya okukhawulezayo," njengezitya zerayisi okanye itshilisi yemifuno.

-UMarie Kinlein, ngo-Epreli 1988 (iipawundi ezilahlekileyo: 66)

Elona Cebiso lililo ... UKULANDELA INKQUBELA YAKHO

20 Bhala ngaphambi kokuba ulume. Gcina incwadi yakho yonke into oyifaka emlonyeni wakho. Uya kucinga kabini phambi kokuba utye ukuba uyazi ukuba kufuneka uyibhale phantsi.

-- Anna Marie Molina, Oct. 1988 (iiponti ezilahlekileyo: 76)

21 Nxiba isuti "track". Beka ibhikini oyithandayo kanye ngeveki ukujonga inkqubela yakho.

-Amy Duquette, ngoNovemba 2005 (iiponti zalahleka: 30)

22 Itshathi yempumelelo yakho. Zilinganise intsasa nganye kwaye wenze igrafu usebenzisa iziphumo. Iya kukunceda ubone umfanekiso omkhulu ngokuhamba kwexesha.

-U-Pamela Stolzer, ngoJuni 1982 (iipawundi ezilahlekileyo: 75)

Elona Cebiso liBalaseleyo ...

23 Bhalisela umcimbi wokubaleka / wokuhamba okanye ugqatso lwebhayisikile. Ukhuphiswano luya kukunceda usebenze ngakumbi kwaye uya kwenza abahlobo abanengqondo yokuqina.

-- Stacey Stimac, Dec. 1993 (iiponti ezilahlekileyo: 27)

24 Guqula namaxesha onyaka. I-Snowshoe ebusika, qubha ehlotyeni kunye nebhayisikili entwasahlobo. Ukusebenza okungafaniyo kuya kukugcina ucelomngeni.

-- Gretchen Meier, Nov. 2004 (iiponti ezilahlekileyo: 115)

25 Hlakulela ubhontsi wakho oluhlaza. Tshisa iikhalori ezingama-254 ngeyure ngokwenza owakho umsebenzi eyadini. Unako kwakhona ukugcina imifuno ngokuyikhulisa kwisitiya sakho.

-- Lauretta M. Cox, ngoMatshi 1983 (iiponti ezilahlekileyo: 122)

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