Ukutyeba? Izizathu ezi-4 zobuqili Kutheni

Umxholo

• Umsi weSecondhand
• I-Night Shift
• Amayeza okubulala iintsholongwane
• (Ukunqongophala) kweGut Bacteria
• Uphengululo lwe

Yonke imihla, into entsha iyongezwa kuluhlu lwezinto ezipakisha kwiiponti. Abantu bazama ukuphepha yonke into ukusuka kwizibulali zinambuzane ukuya kuqeqesho lwamandla kunye nantoni na phakathi. Kodwa ngaphambi kokuba uthathe nawaphi na amanyathelo angqongqo, jonga ukuba ithini isayensi. Siyazi ukuba uphando lukhona kwimiphumo emibi yokutya okungenamsoco, ukungasebenzi, kunye nokuzuza ubunzima, kodwa nantsi izinto ezimangalisayo ezinokuchaphazela isinqe sakho. Inzululwazi itsho njalo! (Uxinzelelo lokutya longeza iiponti ezili-11 ezongezelelweyo ngonyaka.)

Umsi weSecondhand

Ifoto: Getty

Ukutshaya akukwenzi ube mncinci kuphela, kunokubangela ubunzima. Ijenali yaseMelika yePhysology upapashe ubungqina ngeziphumo zokutyeba komsi wecuba. Ngokusisiseko, umsi oqhubekayo emakhaya udala i-ceramide, into encinci yokuphazamisa ukusebenza kweeseli. Ungakuphepha njani oku? “Yeka nje,” utsho uBenjamin Bikmam, unjingalwazi wezifundo zefiziyoloji kwiYunivesithi yaseBrigham Young. "Mhlawumbi uphando lwethu lunokunika inkuthazo eyongezelelweyo yokufunda malunga nemiphumo eyongezelelweyo eyingozi kubantu esibathandayo."

I-Night Shift

Ifoto: Getty

Ukuba ukutshintsha kwesibini, uhlala utyebile, itsho iYunivesithi yaseColorado-Boulder isifundo epapashwe kwi Iinkqubo zeNational Academy of Sciences. Abasebenzi basebusuku banokuchitha amandla amancinci, ngoko ngaphandle kokuba abantu banciphise ukutya kwabo ngokumangalisayo, oku kukodwa kunokukhokelela ekuzuzeni ubunzima. Ubukhulu becala, iingozi zokutshintsha ebusuku zinxulunyaniswa neewotshi zethu ezijikelezayo: ithuku lendalo kuthi sonke ukuba siphaphe emini kwaye silale ebusuku. Umsebenzi weShift uchasene nebhayoloji yethu esisiseko kwaye ke amandla ethu okulawula iinkqubo zokutshisa amanqatha. (Ukulala ngokutya yinto eyinyani kwaye inobungozi.)

Amayeza okubulala iintsholongwane

Ifoto: Getty

Uphononongo lwenzululwazi lweziphumo ze-antibiotics kwimizimba yethu luyaqhuma. Kukhula intelekelelo yokuba ukunyuka kwamazinga okutyeba, ngakumbi ebantwaneni, kunokubangelwa yinxalenye yokwanda kokusetyenziswa kwee-antibiotics, ezitshabalalisa iintsholongwane esizifunayo ukuguqula ukutya kube ngamandla. IYunivesithi yaseNew York yenye yeeyunivesithi ezininzi kunye nemibutho efunda le nto ukunceda abantu baqonde ukuba i-antibiotics ineziphumo zexesha elide.

(Ukunqongophala) kweGut Bacteria

Ifoto: Getty

Inkqubo yokwetyisa esempilweni ilayishwe ngamagciwane kunye neebhaktiriya ezingagqibi ukutya kuphela, kodwa zinceda ekulweni nokugula, zivelise iivithamini, zilawule imetabolism, kunye nemood yakho. Ukuba uphantsi ngokwendalo kwezi bhaktiriya, okanye uye wehla ngokuhamba kwexesha ngenxa yeyeza lokubulala iintsholongwane, uxinzelelo, okanye imikhwa emibi yokutya, oku kuyakutshintsha ubunzima bomzimba wakho nokuba utya kangakanani na kunye namanqanaba okuzilolonga. Inzululwazi.

NguKatie McGrath, CPT-ACSM, HHC

Uphengululo lwe