Ungaphilisa njani umqala obuhlungu: iindlela zendalo kunye namayeza

Umxholo

• Izinketho zendalo zomqala obuhlungu
• 1. Hlanganisa ngamanzi afudumele kunye netyuwa
• 2. Yitya iti yelamuni kunye nobusi kunye nejinja
• 3. Ukusela i-mallow, sage okanye i-alteia tea
• 4. Ukuthatha i-strawberry smoothie ngobusi
• Unyango lwamayeza oMqala obuhlungu
• Iimpawu zomqala obuhlungu

Umqala obuhlungu unokubangela iimpawu ezinjengokutsha emqaleni, iintlungu kunye nobunzima ekuginyeni kwaye zihlala zibangelwa kukungakhuseleki ixesha elide kubanda okanye ukusuleleka zizifo ezifana nomkhuhlane okanye iitonsillitis.

Kwezinye iimeko, umqala obuhlungu unokunyangwa ngamayeza asekhaya, njengokugalela ngamanzi ashushu kunye netyuwa, nangona kunjalo, ukuba ukudumba kunye nentlungu ayipheli kwaye ubofu bubonwa emqaleni, kubalulekile ukuba ubone ugqirha kwaye uqale Unyango, olunokwenziwa ngamayeza ukunciphisa iimpawu, ezinje nge-ibuprofen, okanye ii-antibiotics, ezinjenge penicillin.

Izinketho zendalo zomqala obuhlungu

Amanyathelo athile okuzenzela anokuba luncedo kumqala obuhlungu ngala:

1. Hlanganisa ngamanzi afudumele kunye netyuwa

Isisombululo samanzi anetyuwa sineempawu zokulwa neentsholongwane ezinceda ukuphelisa ii-microorganisms emqaleni, ukunciphisa iimpawu. Ukulungiselela isisombululo, yongeza icephe letyuwa kwiglasi yamanzi afudumeleyo kwaye udibanise kakuhle ide inyibilike. Emva koko gargle ubuncinci amaxesha ama-3 ngomxube, ugalela amanzi ngalo lonke ixesha. Bona ezinye iindlela zokupheka zomqala obuhlungu.

2. Yitya iti yelamuni kunye nobusi kunye nejinja

Olunye unyango lwasekhaya lokuqaqamba umqala bubusi, ilamuni kunye neti yejinja, ekufuneka ithathwe kabini ngemini. Esi sixhobo sineempawu zokulwa neentsholongwane kunye nokuchasana, ukongeza ekubeni sisityebi ku-vitamin C, eyomeleza ukhuseleko lwendalo lomzimba.

Ukwenza iti, yongeza nje ikomityi enye yamanzi abilayo, ilamula esisikiweyo esi-1 kunye nejinja eyi-1 cm, ulinde malunga nemizuzu eli-15 ngaphambi kokuxinana. Kwaye okokugqibela, ukuba kukho imfuneko, thambisa ngobusi.

3. Ukusela i-mallow, sage okanye i-alteia tea

Ezi zityalo zinezinto ezichasayo kunye nokuthambisa umqala, ukunciphisa iimpawu. Ukwenza iti, yongeza nje icephe eli-1 lemifuno ekhethiweyo kwikomityi enye yamanzi abilayo, mayime imizuzu eli-15 kunye noxinzelelo. Jonga ezinye iti ezinokukunceda ukhulule umqala wakho.

4. Ukuthatha i-strawberry smoothie ngobusi

Ierberberries zinevithamini C enceda ukwandisa ukhuselo lomzimba kunye nobusi ukuthambisa umqala, ukunceda ukunciphisa iintlungu kunye nokudumba. Ukwenza le vithamini, kufuneka ubethe i-blender e-1 yobisi kunye ne-strawberry ezi-6 kwi-blender, emva koko udibanise icephe eli-1 lobusi.

Ngokumalunga nento yokutya umqala obuhlungu, ukutya okungamanzi kunye ne-pasty okunje ngeesuphu, umhluzi okanye iziqhamo ezisisiqhamo kufuneka kukhethwe, kuphephe ukusela ukutya okubanda kakhulu okanye okushushu kakhulu, okunciphisa iintlungu kunye nokuphazamiseka xa uginya.

Ezinye iindlela ezenziwe ekhaya zokunyanga ukuvuvukala komqala zilapha kule vidiyo ngu-Tatiana Zanin:

Unyango lwamayeza oMqala obuhlungu

Amayeza ekhemesti yomqala obuhlungu nawo abaluleke kakhulu, ngakumbi xa iintlungu zinzima kakhulu, kuthatha ngaphezulu kweentsuku ezi-3 ukuba uhambe okanye ukhatshwa ngumkhuhlane. Kwezi meko, ugqirha jikelele kufuneka kuboniswane naye ukuvavanya isidingo sokuqala unyango ngamanye amayeza ekhemesti, anokuthi:

• Ulwaphulo-mthetho, ezinje nge-ibuprofen okanye i-naproxen: ukunciphisa ukudumba, ukunciphisa iintlungu kunye nokwenza isenzo sokugwinya;
• Ukuphelisa iintlungu, ezinje ngeparacetamol okanye idipyrone: zithomalalisa uvakalelo lwentlungu kwaye zisetyenziswa ngakumbi xa kungekho nokudumba okubonakalayo;
• Amayeza okubulala iintsholongwane, ezinje nge-amoxicillin kunye ne-clavulanic acid: zisetyenziswa xa kukho ubofu kunye nosulelo olubangelwa ziintsholongwane.

Olu nyango kufuneka lusetyenziswe kuphela ngengcebiso kagqirha kwaye akufuneki ukuba lubuyiselwe kukhetho lwendalo, njengoko olu khetho lwendalo kufuneka lusoloko lukuxhasa unyango. Jonga ukuba ngawaphi amayeza angasetyenziselwa umqala obuhlungu.

Iimpawu zomqala obuhlungu

Iimpawu zomqala obuhlungu zibandakanya:

• Ukuphazamiseka emqaleni;
• Ukukhohlela okomileyo nokucaphukisayo;
• Umqala obuhlungu xa uginya okanye uthetha;
• Ubomvu kakhulu kwaye udumbile umqala;
• Umkhuhlane ophantsi;
• Umkhuhlane ophezulu, uqheleke ngakumbi ukuba ngaba kukho usulelo ngeebhaktiriya;
• Umphunga ombi kunye nokudumba kwentamo.

Umqala obuhlungu unokubangelwa ngumkhuhlane, ukubanda, i-tonsillitis, i-laryngitis okanye i-pharyngitis. Ezinye izinto ezinokubangela umqala obuhlungu zinokuba kukucaphuka emqaleni ngokuphefumla izinto eziyityhefu, ukusela kakhulu iziselo ezinxilisayo okanye ukutya kwakhona emqaleni. Jonga ngakumbi oonobangela bomqala obuhlungu kunye nokwenza.