Qalisa ukuhamba ngebhayisikile: Iibhasiki ezi-4 eziphambili zeBhayisikile ukuze uhambe

Umxholo

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Uvuyo xa bewela umgca wokugqibela. Indlela eyenza ukuba ibonakale ilula, iyakhawuleza, kwaye inomdla. Ukuba unayo nantoni na efana nathi, abafana abakwi-Tour de France yomdyarho webhayisekile bakwenzile waziva uphefumlelwe ngokupheleleyo ukuba ubambe ibhayisekile yakho kwaye ubethe indlela. Ngelixa usenokungahambelani neekhilomitha ezingama-3,642, ziimayile ezingama-2,263 zomhlaba othe tyaba kunye neentaba-ungaphuma uye kwiindlela zebhayisekile ezikufuphi, ubethe ezitalatweni, uthathe iklasi yokujikeleza okanye ubhalisele ugqatso lweebhayisikile zasekuhlaleni kunye nokukhwela. Jonga iingcebiso zethu eziphezulu zebhayisikile kwaye uya kukhwela uhambo olufana ne-Tour de France bicycle pro.

1. Fumana ibhayisekile eLungileyo kuwe

Iivenkile zebhayisekile akufuneki zoyikise; thatha nje ezi zicwangciso uhambe nazo. Siye sabonisana nabantu abanobuchule ukufumanisa into ekufuneka uyazi ukuze ufumane ibhayisekile yakho egqibeleleyo, akukhathaliseki nokuba uceba ukuyisebenzisa njani-ukukhwela inqwelo-mafutha, ukubaleka, okanye ukubetha iinduli-nokuba eyokugqibela yakho inee tassels kunye nengobozi.

2. Ukutshintsha 101

Mhlawumbi awuzange ufunde indlela yokutshintsha ngokufanelekileyo okanye mhlawumbi ufuna ukuhlaziya ukusukela kwiintsuku zakho zomdyarho webhayisekile wasemva kokuphuma kwesikolo. Jonga le mithetho ilula eya kwenza ukuba kube lula ukuhamba ngebhayisikile kwaye ujongane neenduli njengeTour de France ibhayisikile.

3. Uyilungisa njani iFlat

Usenokungayi kwiTour de France nangaliphi na ixesha kungekudala kodwa umdyarho weebhayisekile ochwepheshile weentaba uKelli Emmett uyayazi into okanye ezimbini malunga nendlela yokulungisa iflethi endleleni.Bukela njengoko ekubonisa indlela yokulungisa itayara-kwaye ungaze ubambeke ukufowunela i-pal ukuze ikuphakamise emva kokuvuthuza kwakhona!

4. Isicwangciso seBhayisekile yangaphakathi

Nangona iTour de France ingekho kumakhadi, usenokufumana imbuyekezo yokukhwela okunzima. Fumana i-sexier, umzimba obhityileyo kwindawo yokuzivocavoca okanye kwikhaya lakho ngesi sicwangciso sebhayisekile yangaphakathi, esenziwe nguGregg Cook, umqeqeshi webhayisekile e-Equinox Fitness kwisiXeko saseNew York. Itshisa ukuya kuthi ga kwiikhalori ezingama-500 ngeseshoni nganye.

Yiya kwindawo enomdla: Imephu yokuKhwela kwakho Apha

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