Umbhali: Monica Porter
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 13 Eyomdumba 2025
Anonim
Kutheni ukukhulelwa kunokubangela ukurhawuzelela iiBoobs - Zempilo
Kutheni ukukhulelwa kunokubangela ukurhawuzelela iiBoobs - Zempilo

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubucinga ukuba uyifumene yonke le nto - isicaphucaphu nokugabha, ukudinwa okuphelelweyo okuhamba nokuqaqanjelwa bubuthongo, kunye neminqweno yasebusuku yokutya iipikisi kunye ne-ayisi khrim. Yintoni lo nto? Ukukhawuleza kwakho? Ewe. Yinto leyo, nayo.

Zininzi izizathu zokuba kutheni amabele kunye neengono zakho zinokurhawuzela ngexesha lokukhulelwa. Uninzi luhambelana nokucaphuka kolusu okanye ukujikeleza kwamahomoni. Kukho amaxesha, nangona kunjalo, xa ukurhawuzelela kufuneka kukhuthaze utyelelo kugqirha wakho. Nantsi indlela yokuxelela ukuba inzulu okanye iyacaphukisa.

Izinto ezibangela ukurhawuzelela amaqanda ngexesha lokukhulelwa

Utshintsho lwehomoni

Iihormone zakho zingena ngaphezulu kwexesha lokukhulelwa, kwaye ziphakama ngakumbi njengoko usondela kumhla wakho omiselweyo.

Ngalo lonke olo tshintsho luza nazo zonke iintlobo zeempawu, kubandakanya ukurhawuzelela ulusu. Ngapha koko, inokuba ikuqhuba uphambene, kodwa ukurhawuzelela kuyinto eqhelekileyo ukuba awunayo imeko ethile yempilo.


Ukolula ulusu

Njengoko wena nosana lwakho nikhula, ulusu lwenu lusolula ukulungiselela imilo entsha kunye nokuzuza ubunzima. Usenokude uqaphele imicu emincinci okanye imigca ebizwa ngokuba zii-striae gravidarum - iimpawu zokolula-esiswini sakho, emabeleni, esinqeni, nasezimpondweni. Njengoko zenza, ungaziva urhawuzelela okanye utshisa.

Ukolula amanqaku kunokuba luluhlu lwemibala ukusuka kobomvu ukuya kupinki ukuya kuluhlaza okwesibhakabhaka okanye nokuba mfusa. Bavame ukuphela kumbala okhanyayo kunye nexesha kwaye banokugubungela iindawo ezinkulu zomzimba wakho.

Inxulumene: Iimpendulo zemibuzo yakho malunga namanqaku olulekileyo emabeleni

Onokhwekhwe

I-eczema ekhulelwe ukukhulelwa yimeko yesikhumba onokuthi uyihlakule ngexesha leenyanga ezili-9 njengomamkeli wosana lwakho. Unokuphuhlisa amabala asemabeleni akho nakwezinye iindawo zomzimba wakho.

Ngokudibana nokurhawuzelela, unokuba nolusu olomileyo, amabala abomvu, ulusu oluqhekekileyo okanye olunamaxolo, okanye amaqhuma amancinci aphakanyisiweyo.

Pruritic urticarial papules kunye neeplathi zokukhulelwa (PUPPP)

Ligama, kodwa iPUPPP sesinye isizathu esiqhelekileyo sokurhawuzelela ngexesha lokukhulelwa. Ngokurhawuzelela, unokubona imingxunya encinci okanye amaqhuma kulusu. Ziyakwazi ukubonakala ngokukodwa okanye kwiipatches kwaye ngokubanzi zisasazeka ukusuka esiswini ukuya kwi-boobs, emathangeni, nasezimpundu.


Ngelixa le meko ingathandekiyo, oogqirha abayazi ngqo ukuba ibangelwa yintoni. Uncedo, akunjalo? Nantsi indlela onokuyichonga ngayo kwaye uyinyange.

Prurigo yokukhulelwa

Enye imeko ekhethekileyo yokukhulelwa yi-prurigo. Yimpendulo yomzimba yokuzikhusela kuzo zonke iinguqu eziza nokukhulelwa. Unokuphuhlisa amaqhuma amancinci esifubeni sakho okanye kwamanye amalungu omzimba wakho. Banokurhawuzelela kwaye bajonge njengokulunywa ziibug.

Inani lamaqhuma linokuba mbalwa ekuqaleni kodwa lonyuke ngokuhamba kwexesha. Le meko inokuhlala iinyanga kwaye iqhubeke nasemva kokubeleka kosana lwakho.

Intertrigo

I-Intertrigo ligama nje elinqabileyo lokuqunjelwa phantsi kwebele. Akusiyo imeko ekhethekileyo yokukhulelwa, nokuba kunjalo. Endaweni yoko, unokukhulisa i-intertrigo nangaliphi na ixesha kukho ukufuma, ubushushu, kunye nokuxabana phantsi kwamantombazana.

Ngalo lonke utshintsho lwebele obukhe ulubone, ungabona ukuba le meko inokwenzeka njani, ngakumbi ukuba unethamsanqa ngokwaneleyo ukuba ukhulelwe kakhulu ehlotyeni. Ungabona irhashalala ebomvu, ukurhawuzelela, ukuluhlaza okanye ukulila kwesikhumba. Njengokuba oko kwakungonelanga, ulusu lwakho lusenokude luqhekeke okanye lwenzakalise.


Xa kunokwenzeka kakhulu ukuba yenzeke

Unokulufumana utshintsho lwebele- njengokudumba, ukuthamba, kunye nokukhula- nokuba ukhulelwe kwasekuqaleni. Ngalo lonke olu luvo lunokufika ngokukhawuleza kwangoko kwiiveki zokuqala ezimbalwa.

Amanqaku okolula anokuvela nangaliphi na ixesha, kwangaphambi okanye emva kokukhulelwa, kodwa olunye uphononongo luka-2017 lubonise ukuba ama-43 epesenti yabasetyhini ayazifumana kwiiveki ezingama-24. Ngaphandle koko, bathambekele ekuboniseni kamva kwikota yesibini ukuya ekuqaleni kwekota yesithathu. La manqaku anokunamathela emva kokukhulelwa, kodwa ayaphela kwaye akhanyise.

Kuyafana ne-intertrigo kunye neprurigo yokukhulelwa- zinokwenzeka nangaliphi na ixesha. I-eczema ihlala ikhula kwangoko, ngesiqhelo ngamanye amaxesha okokuqala. I-PUPPP kwelinye icala, ayinakubonakala kude kube kamva kwikota yesithathu.

Ugqirha wakho unokuchonga okwenzekayo ngokurhawuzelela kwakho ngokujonga indawo. Kodwa nikela ingqalelo ixesha kunye nezinye iimpawu zokunceda ekuchongeni.

Ngaba amabele arhawuzayo luphawu lokukhulelwa kwangoko?

Kusenokwenzeka. Kwakhona, utshintsho lwebele luqala kwangoko. Ukutshintsha kwehormonal kunokubangela iimeko ezithile. Umzekelo, ejikeleze abasetyhini abasele benokhwekhwe babona iimpawu ezimbi ngexesha lokukhulelwa.

Ukuba ucinga ukuba ukhulelwe, thatha uvavanyo lokukhulelwa ekhaya ukuze ufumanise. Okanye ndwendwela ugqirha wakho kuvavanyo lwegazi ngezona ziphumo zichanekileyo.

Ukufumana isiqabu esimnandi

Awungekhe ukwazi ukuthintela amabele alumkileyo ukuba avela kwiimeko ezithile zempilo, njenge-PUPPP okanye iprigo yegazi lokukhulelwa. Oko kwathethi, zininzi izinto onokuzenza ukugcina amantombazana ezolile, epholile kwaye eqokelelwe.

Hlala hydrated

Phuza. Abafazi abakhulelweyo badinga ubuncinci iikomityi ze-10 zolwelo ngexesha lokukhulelwa, kwaye amathuba okuba awufumani ngokwaneleyo.

Iziphumo ezingalunganga zokuphelelwa ngamanzi emzimbeni kubandakanya ulusu olomileyo, olunokurhawuzelela. Iindaba ezimnandi zezokuba ukusela amanzi ngakumbi kunokunceda kwezinye izikhalazo zokukhulelwa, njengokuqhinwa. Kwaye ukuba ucwangcisa ukuncancisa, ungaqhelisela ukusela nangaphezulu. Ukuncancisa oomama badinga ubuncinci iikomityi ezili-13 zamanzi kunye nolunye ulwelo ukugcina iimfuno zabo zokuhambisa amanzi.

Nxiba iintsinga zendalo

Uhambo oluya kwisinxibo sakho lunokuveza ukuba kutheni amabele akho arhawuzelela. Umqhaphu kunye neminye imicu yendalo, efana noqalo, ayithambisi ukubamba ukubila kunye nokufuma ngendlela amalaphu okwenziwa enza ngayo. Ngaba awufuni ukutyala imali kwiibrasi kunye neehempe ezintsha? Unokucinga ngokutyibilika komqhaphu okanye itanki lesilika phantsi kweempahla zakho zangaphandle okwexeshana- ubuncinci de kube kudlulile ukulunywa.

Khulula

Ngelixa ulapho, jonga ubungakanani bebra oyinxibileyo. Unokufuna ukukhulisa kancinci ukuze uzinike- kunye neetata zakho- elinye igumbi lokuphefumla.

Ufuna ukuba i-bra yakho ixhase, kodwa ingangqinelani kakhulu okanye ingathinteli ngenye indlela. Ndwendwela ivenkile oyithandayo uze ufumane ubuchule obufanelekileyo ukuba unako. Kwaye qiniseka ukuba ukhankanye ukuba ukhulelwe ukuba akukabonakali kakade. Ubungakanani bakho bunokutshintsha kwakhona ngaphambi (nasemva kokuhanjiswa).

Phola

Thatha ishawa epholileyo okanye uthambise ilaphu lokuhlamba elipholileyo ukuzola ukurhawuzelela endaweni yokuzikrwempa. Iibhafu ezinamanzi amdaka okanye ezidikidiki zinokunceda ngakumbi kwiimeko ezinje nge-eczema. Isitshixo apha kukuba namanzi phakathi kwama-85 nama-90 ° F (29.4 ukuya kuma-32.2 ° C). Ungangabinayo ithemometha ekulungeleyo, kodwa manzi obu bushushu buziva bushushu nje kancinci ngasemva kwesandla sakho.

Kwakhona: Nciphisa ishawa kunye nexesha lokuhlamba ukuya kwimizuzu emi-5 ukuya kweli-10 ukuba unako. Naliphi na ixesha elide lingomisa ulusu lwakho.

Hlanganisa

Zama ukufaka into yokuthambisa ngokuthe ngqo emabeleni nakwiingono zakho. Iikhrimu kunye namafutha kungcono kulusu olomileyo okanye olucaphukisayo. Abanye abantu basetyhini bade basebenzise i-lanolin kwiingono ezomileyo. Izithako ezifana nebhotela ye-shea, ibhotela ye-cocoa, ioli yeoli kunye neoli yejojoba zikhetho ezilungileyo. Zinjalo ke iimveliso eziqukethe i-lactic acid, i-hyaluronic acid, i-glycerin kunye ne-dimethicone.

Faka izinto zokuthambisa ngoko nangoko emva kokuphulula ulusu ngetawuli ecocekileyo. Nantoni na oyikhethayo, cinga ukuzama uvavanyo lwepatch kunye nokujonga indawo kangangeeyure ezingama-24 ukuya kuma-48 ukubukela nayiphi na impendulo.

Thenga ibhotolo ye-shea kunye ne-cocoa butter moisturizers kwi-intanethi.

Guqula iisepha

Iisepha kunye nezicoci ezinamafutha angengowamvelo zinokuyenza mandundu imeko yolusu. Ke, tsiba ngasekudlulileyo naziphi na izongezo ezinokubaphazamisa-nokuba bayanuka.

Zama endaweni yokuya “simahla nangokucacileyo” iisepha. Kwaye ukhethe iisepha zomzimba wakho ngokufanayo ezilula kunye ne-hypoallergenic. Ukhetho olulungileyo lunokubandakanya iCeraVe Hydrating Body Wash okanye iCetaphil yokuHlaziya umzimba rhoqo.

Ivenkile ye-hypoallergenic detergent kunye nokuhlamba umzimba kwi-intanethi.

Yitya ukutya okunezondlo

Ukolula amanqaku kunokuba yinto engenakuphepheka (kunye nekhowudi kwi-genetics yakho), kodwa ziyenzeka nangexesha lokufumana ubunzima ngokukhawuleza. Oogqirha ngokubanzi bacebisa ukuba abafazi bafumane phakathi kwama-25 nama-35 eepawundi ngexesha lokukhulelwa. Ukuba uphezulu kolo luhlu, unokufuna ukuthetha nogqirha wakho.

Ngokwenene awutyi ezimbini. Zingama-300 iikhalori ezongezelelekileyo ngosuku ezaneleyo ukuxhasa iimfuno zakho zesondlo kunye nezomntwana wakho okhulayo.

PS: Musa ukujuluka ukuba awufanelanga ncam kwizikhokelo. Kuxhomekeke ekuqalekeni kwe-BMI, uluhlu lwenzuzo ecetyiswayo ziiponti ezili-11 ukuya kuma-40. Kwaye ukuba ukhulelwe amawele okanye ezinye izinto eziphindaphindwayo, la manani aphezulu.

Nini ukukhathazeka (kwaye ubone ugqirha)

Kukho iimeko ezongezelelekileyo ezibangela ukurhawuzelela emabeleni. Ngelishwa, abazicaceli ngokwabo. Ke, ukuba ucinga ukuba ungaludinga uncedo, yenza idinga nogqirha wakho namhlanje.

Isifo segwele

Usenokuba uvile ngokufumana usulelo lwegwele, ewe, ezantsi phaya. Kodwa igwele linokuhlasela amabele ngokunjalo. Ngalo lonke utshintsho lokukhulelwa, iingono ezirhawuzayo ezivela kusulelo lwegwele zenzeka rhoqo kunokuba ungathanda ukwazi. Usulelo lwakho lunokudibaniswa nosulelo lwangoku lwegwele lobufazi, ukonakala kweengono zakho, okanye mhlawumbi ikhosi yamva nje ye-antibiotics.

Nokuba yeyiphi na imeko, unokufumana nantoni na kurhawuzelela, ukutshisa, okanye ukuhlaba ukuya kwiintlungu. Iingono zakho zinokubonakala ziqaqambile epinki okanye unokuba nobomvu okanye womile / ulusu olucekeceke okanye irhashazi elimhlophe elijikelezileyo Kuya kufuneka ukuba unqande ukubulala usulelo.

Inxulumene: Ukugcina usulelo lwegwele esifubeni sakho

ICholestasis

Ngaba uyakubona ukurhawuzelela kwakho ngakumbi ngokuhlwa okanye ebusuku? Ngaba inamandla kangangokuba awunakuma? Isenokungabi ngumbono wakho.

I-Cholestasis yokukhulelwa yimeko yesibindi ebangela ukurhawuzelela okukhulu ngokungangxami. Ihlala ibonisa kamva, ngamanye amaxesha kwikota yesithathu, kodwa inokubetha kwakamsinya.

Unokuqala uqaphele ukurhawuzelela ezandleni nasezinyaweni, kodwa olu luvo lunokuya kwamanye amalungu omzimba. Unokuba nesicaphucaphu, ukulahleka kwesidlo, kunye ne-yellowing (jaundice) yesikhumba sakho kunye nomhlophe kwamehlo akho.

Ngaphandle kokungonwabi kwaphela, icholestasis kuthetha ukuba isibindi sakho asisebenzi kakuhle ekususeni inkunkuma emzimbeni wakho. Ugqirha wakho unokucebisa ukuba uhambise umntwana wakho kwangethuba ukunqanda iingxaki, ezinje ngemicimbi yemiphunga okanye ukuzalwa komntwana oswelekileyo.

Nje ukuba umntwana wakho abe ekhuselekile apha, uya kuqaphela ukuba ukurhawuzelela kuhamba emva kweentsuku nje ezimbalwa.

Ukuthatha

Unayo le nto, mama. Okulungileyo, okubi, kwaye ukurhawuzelela. Kwiimeko ezininzi, kuya kufuneka ufumane isiqabu ekungonwabini kwakho notshintsho kwindlela ophila ngayo okanye ubuncinci - emva kokubeleka kosana lwakho.

Eminye imiqathango inokufuna unyango, kwaye kulungile. Ekugqibeleni uya kuziva ngathi unguye kwakhona. Kwaye laa bundle encinci yovuyo iyakwenza ukuba zonke ezi nyanga zikrwada zixabiseke ngokupheleleyo.

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